Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 28:25.55 | 112th · 3rd on team | 102.6 | -0.113 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 28:25.6 | 112th · 3rd on team | — | -0.113 | |
| 2025-11-01 | Gettysburg College | 8000m | 27:50.1 | 69th · 4th on team | 103.4 | -0.133 | |
| 2025-10-18 | Gettysburg College | 8000m | 27:44.3 | 114th · 5th on team | 101.7 | -0.133 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:39.1 | 116th · 4th on team | 99.0 | -0.142 | PR ★CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 17:37.5 | 37th · 6th on team | 102.3 | -0.098 | ★CR SR CSR |
| 2025-08-29 | Baker Campus | 3219m | 11:05.1 | 12th · 4th on team | 103.8 | — | ★CR SR CSR RSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 10:59.6 | 20th · 9th on team | 104.4 | -0.070 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 8000m | 30:23.6 | 94th · 10th on team | 98.7 | -0.093 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 28:52.4 | 114th · 9th on team | 98.9 | -0.133 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:19.9 | 86th · 10th on team | 98.4 | -0.129 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 18:14.9 | 35th · 10th on team | 110.0 | -0.096 | ★CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 10:59.6 | 22nd · 9th on team | 104.3 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 8000m | 31:59.2 | 84th · 10th on team | 96.1 | -0.077 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 28:41 | 124th · 9th on team | 99.8 | -0.133 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:18.3 | 282nd · 9th on team | 93.9 | -0.142 | PR CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 17:48 | 30th · 9th on team | 103.2 | -0.094 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 18:09 | 19th · 2nd on team | 116.4 | -0.005 | ★CR CSR RSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 17:17 | 10th · 2nd on team | 116.0 | -0.059 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 18:40 | 42nd · 3rd on team | 113.9 | -0.005 | CR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 18:06 | 50th · 2nd on team | 113.5 | -0.035 | ★CR CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 17:48 | 21st · 3rd on team | 112.9 | -0.051 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 19:51 | 42nd · 2nd on team | 108.2 | -0.005 | |
| 2021-10-23 | East Hampton High School | 5000m | 19:35.6 | 21st · 2nd on team | 118.3 | +0.080 | ★CR ★R CSR RSR |
| 2021-10-14 | East Hampton High School | 5000m | 20:23.4 | 2nd · 2nd on team | 113.7 | +0.080 | CR R CSR RSR |
| 2021-10-09 | Wickham Park | 5000m | 19:31 | 45th · 2nd on team | 109.2 | -0.005 | CR CSR |
| 2021-09-25 | Winding Trails | 5000m | 18:46.95 | 22nd · 2nd on team | 112.0 | -0.026 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Cromwell High School | 5000m | 18:49.3 | 47th · 2nd on team | 108.8 | -0.051 | PR CR SR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 20:10 | 28th · 1st on team | 110.7 | +0.028 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Totoket Park | 5000m | 20:12 | 43rd · 3rd on team | 105.2 | -0.012 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Old Saybrook High School | 5000m | 20:45 | 67th · 5th on team | 99.3 | -0.028 | ★CR CSR RSR |
| 2019-10-18 | Cromwell High School | 5000m | 20:33 | 49th · 2nd on team | 98.1 | -0.051 | PR CR SR CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 22:48 | 169th · 6th on team | 92.1 | -0.005 | CR CSR RSR |
| 2019-09-21 | Cromwell High School | 5000m | 22:08.3 | 89th · 3rd on team | 91.9 | -0.051 | PR CR SR CSR RSR |
| 2019-09-19 | Coginchaug Regional HS | 5000m | 22:56.9 | 63rd · 3rd on team | 91.6 | -0.010 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 4:36.35 | 13th · 2nd on team | 94.6 | -0.043 | |
| 2026-04-18 | Millersville Invite | 1500m | 4:38.07 | 12th · 3rd on team | 94.5 | -0.038 | |
| 2026-03-28 | Little 3 Meet | 5000m | 17:24.43 | 9th · 1st on team | 95.5 | -0.029 | ★PR SR |
| 2026-03-20 | W&L Carnival | 1500m | 4:34.51 | 28th · 3rd on team | 96.3 | -0.032 | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 1mile | 4:56.76 | 25th · 3rd on team | 97.3 | -0.034 | ★PR SR RSR |
| 2026-02-07 | Blue and White Invite | 3000m | 9:56.54 | 24th · 2nd on team | 96.4 | -0.038 | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 5:06.32 | 47th · 2nd on team | 93.9 | -0.038 | SR RSR |
| 2026-01-17 | Cardinal Track & Field Classic | 1mile | 5:07.43 | 29th · 2nd on team | 92.9 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Blue Jay Tune Up | 800m | 2:18.15 | 27th · 3rd on team | 92.0 | -0.043 | ★PR SR |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:36.65 | 36th · 5th on team | 94.5 | -0.043 | PR SR |
| 2025-04-19 | Millersville Invite | 1500m | 4:39.22 | 5th · 4th on team | 94.2 | -0.038 | PR SR |
| 2025-03-23 | Little 3 Championships | 1500m | 4:43.17 | 11th · 3rd on team | 93.3 | -0.029 | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3000m | 10:28.31 | 42nd · 4th on team | 90.5 | -0.037 | |
| 2025-02-08 | Blue & White Invite | 3000m | 9:53.73 | 29th · 4th on team | 96.5 | -0.038 | ★PR SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 5:11.97 | 60th · 7th on team | 92.0 | -0.038 | |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 10:11.71 | 29th · 3rd on team | — | — | ★PR SR |
| 2024-12-06 | Diplomat Open | 1mile | 5:04.74 | 19th · 3rd on team | 94.2 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:39.86 | 47th · 3rd on team | 93.4 | -0.041 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:44.48 | 51st · 2nd on team | 93.2 | -0.037 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 5000m | 18:09.52 | 5th · 1st on team | 90.8 | -0.038 | PR SR |
| 2024-03-23 | Little Three | 1500m | 4:49.19 | 11th · 3rd on team | 91.7 | -0.038 | |
| 2024-03-16 | WLU Carnival | 800m | 2:18.46 | 40th · 7th on team | 92.5 | -0.032 | PR SR |
| 2024-03-16 | WLU Carnival | 1500m | 4:42.67 | 30th · 7th on team | 93.1 | -0.032 | PR SR |
| 2024-02-17 | Keogh Invite | 1mile | 4:59.23 | 28th · 6th on team | 95.8 | -0.041 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 4:56.93 | 19th · 3rd on team | 96.7 | -0.038 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 5:06.76 | 51st · 6th on team | 93.6 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 3200m | 11:01.99 | 11th · 2nd on team | 111.4 | -0.021 | RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 3200m | 11:10.84 | 11th · 1st on team | 107.8 | -0.046 | |
| 2023-05-06 | Marty Roberts Invitational | 3200m | 10:56.06 | 3rd · 1st on team | 110.0 | -0.046 | SR RSR |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | 3200m | 11:12 | 3rd · 1st on team | 109.0 | -0.027 | SR |
| 2023-04-22 | Wildcat Relays | 3200m | 11:13.85 | 6th · 3rd on team | 109.1 | -0.027 | |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | 800m | 2:21 | 5th · 3rd on team | 105.9 | -0.046 | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 3200m | 11:13.8 | 4th · 1st on team | 109.6 | -0.021 | SR RSR |
| 2023-01-23 | Shoreline Coaches Invitational | 3200m | 11:15.18 | 4th · 1st on team | 107.7 | -0.034 | SR RSR |
| 2023-01-14 | East Coast Invitational | 2miles | 12:23.33 | 20th · 1st on team | 98.6 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 7:33.42 | 21st · 1st on team | — | -0.045 | ★PR SR |
| 2022-05-31 | CIAC Combined Class S Championships | 3200m | 11:15.56 | 15th · 1st on team | 108.2 | -0.045 | |
| 2022-05-25 | Shoreline Conference Championship | 3200m | 10:53.83 | 9th · 2nd on team | 110.6 | -0.046 | ★PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 3200m | 10:55.03 | 7th · 1st on team | 109.8 | -0.046 | PR SR |
| 2022-05-03 | LOLHS vs. EHHS vs. NBHS | 3200m | 12:21 | 2nd · 2nd on team | 98.7 | -0.027 | |
| 2022-05-03 | LOLHS vs. EHHS vs. NBHS | 1600m | 5:00.1 | 3rd · 3rd on team | 112.9 | -0.027 | ★PR SR RSR |
| 2022-04-27 | LOLHS vs. WHS vs. HRHS | 3200m | 11:11.8 | 1st · 1st on team | 109.8 | -0.027 | PR SR |
| 2022-04-27 | LOLHS vs. WHS vs. HRHS | 1600m | 5:10.6 | 1st · 1st on team | 109.9 | -0.027 | PR SR |
| 2022-04-12 | LOLHS vs. HK vs. CRHS | 3200m | 11:23.6 | 2nd · 2nd on team | 105.4 | -0.046 | PR SR |
| 2022-04-12 | LOLHS vs. HK vs. CRHS | 1600m | 5:26.1 | 1st · 1st on team | 102.0 | -0.046 | |
| 2022-04-09 | Wildcat Relays | 3000m | 10:19.37 | 9th · 2nd on team | 111.0 | -0.027 | PR SR RSR |
| 2022-04-06 | LOLHS vs. OSHS vs. MHS | 1600m | 5:13.4 | 2nd · 2nd on team | 108.7 | -0.035 | RSR |
| 2022-02-05 | Shoreline Conference Indoor Championship | 1600m | 5:12.74 | 9th · 2nd on team | 108.2 | -0.034 | PR SR RSR |
| 2022-01-28 | Shoreline Coaches Invitational | 1600m | 5:19.5 | 12th · 2nd on team | 106.0 | -0.034 | |
| 2022-01-10 | Haddam Killingworth Invitational | 1600m | 5:17.92 | 6th · 1st on team | 106.5 | -0.034 | PR SR RSR |
| 2022-01-05 | Shoreline League Meet #1 | 1600m | 5:21.12 | 4th · 1st on team | 105.4 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Shoreline Conference Championship | 3200m | 12:22.97 | 15th · 1st on team | 100.3 | -0.027 | |
| 2021-05-11 | Hale Ray at Lyme-Old Lyme | 3200m | 12:15.9 | 2nd · 2nd on team | 101.2 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | HK HS Invite | lj | 13'02.00 | — | — | -0.034 | |
| 2020-01-13 | Old Saybrook Qualifier | lj | 12'06.50 | — | — | -0.034 | |
| 2020-01-13 | Old Saybrook Qualifier | 1000m | 3:36 | 22nd · 3rd on team | 92.0 | -0.034 | |
| 2020-01-02 | Shoreline Conference Meet #1 | 1000m | 3:35.06 | 23rd · 4th on team | 92.4 | -0.034 | ★PR SR RSR |
| 2020-01-02 | Shoreline Conference Meet #1 | 1600m | 6:26.24 | 30th · 4th on team | 88.6 | -0.034 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | Old Saybrook Running Rams Middle School Invitational | 800m | 2:53.06 | 5th · 1st on team | 104.1 | -0.046 | PR R SR RSR |