Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Cornell University | 5000m | 19:26.1 | 6th · 2nd on team | 109.8 | +0.012 | ★CR SR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 25:28.9 | 255th · 7th on team | 104.0 | +0.032 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:05.6 | 214th · 5th on team | 97.5 | -0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Warren G. Magnuson Park | 3218m | 12:07.6 | 3rd · 1st on team | 131.4 | +0.051 | ★PR ★CR SR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 19:52.6 | 7th · 1st on team | 128.5 | +0.010 | ★CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 19:34.4 | 1st · 1st on team | 129.8 | +0.021 | ★CR CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 19:23.4 | 2nd · 1st on team | 129.6 | +0.013 | |
| 2022-10-11 | Lower Woodland | 5000m | 19:20.7 | 1st · 1st on team | 131.0 | +0.017 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 18:40.4 | 3rd · 1st on team | 121.9 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 19:10.2 | 3rd · 1st on team | 131.4 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 19:50 | 25th · 1st on team | 125.7 | -0.001 | ★CR CSR |
| 2022-09-20 | Lower Woodland | 5000m | 20:28.7 | 1st · 1st on team | 124.9 | +0.017 | CR CSR |
| 2022-09-13 | Granite Falls High School | 5000m | 19:21.6 | 1st · 1st on team | 129.5 | +0.013 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 21:40.2 | 57th · 1st on team | 117.0 | +0.010 | CR CSR |
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 20:36.7 | 15th · 1st on team | 124.4 | +0.021 | CR CSR |
| 2021-10-23 | Granite Falls High School | 5000m | 19:58.2 | 1st · 1st on team | 127.5 | +0.013 | CR CSR |
| 2021-10-14 | Hartman Park | 5000m | 20:00.3 | 1st · 1st on team | 128.5 | +0.024 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 19:24.7 | 4th · 1st on team | 128.8 | -0.004 | ★CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 19:12 | 1st · 1st on team | 130.4 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 19:47.4 | 9th · 1st on team | 126.6 | -0.001 | PR CR SR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 19:58.5 | 32nd · 1st on team | 126.7 | -0.000 | PR CR SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 20:01.4 | 2nd · 1st on team | 124.1 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 20:51.7 | 19th · 2nd on team | 122.2 | — | PR ★CR SR CSR RSR |
| 2021-04-03 | South Whidbey Middle & High School | 5000m | 21:20.9 | 9th · 2nd on team | 120.0 | +0.021 | CR CSR RSR |
| 2021-03-27 | Warren G. Magnuson Park | 5000m | 22:27 | 17th · 2nd on team | 111.3 | -0.002 | |
| 2021-03-20 | King's Roller Coaster Trail Run | 4828m | 21:16 | 11th · 2nd on team | 118.1 | +0.041 | ★PR ★CR SR CSR |
| 2021-03-13 | Warren G. Magnuson Park | 5000m | 20:55.1 | 6th · 2nd on team | 120.0 | -0.002 | PR CR SR CSR RSR |
| 2021-03-06 | Warren G. Magnuson Park | 5000m | 21:26 | 3rd · 2nd on team | 117.4 | -0.002 | CR SR CSR RSR |
| 2021-02-27 | Granite Falls High School | 3218m | 14:29 | 7th · 2nd on team | 112.8 | +0.054 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 22:58.2 | 128th · 7th on team | 108.4 | +0.010 | CR CSR |
| 2019-11-02 | South Whidbey Middle & High School | 5000m | 22:52.7 | 44th · 6th on team | 110.3 | +0.021 | CR CSR |
| 2019-10-17 | Lake Sammamish State Park | 5000m | 21:17.4 | 12th · 4th on team | 117.8 | -0.000 | PR CR SR CSR RSR |
| 2019-10-05 | Cedarcrest Golf Course | 5000m | 21:45.4 | 54th · 5th on team | 113.4 | -0.001 | PR CR SR CSR RSR |
| 2019-09-28 | Blue Lake Park | 5000m | 22:42.1 | 131st · 5th on team | 109.2 | -0.001 | PR ★CR SR CSR |
| 2019-09-24 | Warren G. Magnuson Park | 5000m | 23:01.9 | 12th · 4th on team | 107.4 | -0.002 | PR CR SR CSR |
| 2019-09-07 | Lake Wilderness State Park | 3000m | 15:11 | 30th · 6th on team | 110.5 | +0.211 | ★CR SR CSR |
| 2019-09-03 | Lower Woodland | 3218m | 14:13 | 4th · 4th on team | 112.9 | +0.032 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Lower Woodland | 1609m | 6:24 | 1st · 1st on team | 127.0 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2018-10-23 | Warren G. Magnuson Park | 2414m | 10:08.2 | 5th · 1st on team | 125.5 | +0.051 | ★CR CSR RSR |
| 2018-10-11 | Lake Sammamish State Park | 2414m | 10:07.5 | 3rd · 1st on team | 124.1 | +0.030 | ★PR ★CR SR CSR RSR |
| 2018-09-25 | Upper Woodland | 2414m | 10:26.5 | 2nd · 1st on team | 122.4 | +0.038 | SR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 2414m | 10:32.4 | 3rd · 1st on team | 122.3 | +0.051 | SR CSR RSR |
| 2018-09-11 | Lincoln Park | 1609m | 6:46 | 3rd · 1st on team | 117.5 | +0.029 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | Lower Woodland | 1609m | 6:46 | 2nd · 2nd on team | 120.5 | +0.039 | CR CSR |
| 2017-10-17 | Warren G. Magnuson Park | 2414m | 10:14.5 | 3rd · 2nd on team | 126.9 | +0.051 | PR CR R SR CSR RSR |
| 2017-10-05 | Battle Point Park | 2414m | 10:18 | 2nd · 2nd on team | 120.7 | +0.016 | ★CR CSR |
| 2017-09-26 | Upper Woodland | 2414m | 10:15.9 | 2nd · 2nd on team | 123.8 | +0.038 | PR ★CR R SR CSR RSR |
| 2017-09-19 | Warren G. Magnuson Park | 2414m | 11:00.2 | 12th · 2nd on team | 117.2 | +0.051 | SR CSR |
| 2017-09-12 | Lincoln Park | 1609m | 6:32.4 | 2nd · 2nd on team | 122.8 | +0.029 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Warren G. Magnuson Park | 2414m | 10:48 | 10th · 3rd on team | 119.5 | +0.051 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Woodland Park | 3000m | 14:28 | 33rd · 8th on team | 110.2 | +0.032 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Woodland Park | 2414m | 13:25.2 | 9th · 3rd on team | 100.4 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Big Red Invitational (Cornell) | 1500m | 4:57.11 | 11th · 5th on team | 109.2 | -0.027 | ★PR SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 1500m | 4:57.15 | 2nd · 2nd on team | 109.9 | -0.027 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 11:02.33 | 21st · 2nd on team | 104.7 | -0.041 | ★PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 5:04.64 | 17th · 1st on team | 105.3 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 5:32.47 | 12th · 1st on team | 124.0 | -0.027 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 11:35.79 | 6th · 1st on team | 127.9 | -0.027 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 1600m | 5:25.34 | 2nd · 1st on team | 127.0 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 800m | 2:34.67 | 13th · 2nd on team | 120.3 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 3200m | 11:56.15 | 1st · 1st on team | 124.1 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 800m | 2:27.16 | 5th · 1st on team | 126.4 | -0.021 | SR |
| 2023-05-13 | Emerald Sound Conference Championships | 1600m | 5:19.06 | 2nd · 1st on team | 129.2 | -0.030 | |
| 2023-05-13 | Emerald Sound Conference Championships | 3200m | 12:19.26 | 1st · 1st on team | 120.5 | -0.030 | |
| 2023-05-13 | Emerald Sound Conference Championships | 800m | 2:27.93 | 4th · 1st on team | 125.2 | -0.030 | SR |
| 2023-05-05 | Liberty Twilight | 1600m | 5:09.1 | 11th · 1st on team | 131.6 | -0.044 | ★PR ★R SR RSR |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | javelin | 76-09 | — | — | -0.030 | |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 1600m | 6:20.95 | 4th · 2nd on team | 107.8 | -0.030 | |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 800m | 2:33.76 | 1st · 1st on team | 120.3 | -0.030 | |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 400m | 1:08.98 | 7th · 1st on team | — | -0.030 | SR |
| 2023-04-29 | Shoreline Invitational | 3200m | 11:24.41 | 7th · 1st on team | 129.9 | -0.033 | |
| 2023-04-29 | Shoreline Invitational | 1600m | 5:13.28 | 3rd · 1st on team | 130.9 | -0.033 | PR SR RSR |
| 2023-04-27 | Sultan Meet | 1600m | 5:39.24 | 1st · 1st on team | 121.5 | -0.026 | |
| 2023-04-27 | Sultan Meet | 3200m | 12:30 | 1st · 1st on team | 119.1 | -0.026 | |
| 2023-04-27 | Sultan Meet | 800m | 2:39.45 | 1st · 1st on team | 116.0 | -0.026 | |
| 2023-04-20 | ESC meet at King's | 1600m | 5:28.59 | 1st · 1st on team | 125.1 | -0.035 | |
| 2023-04-20 | ESC meet at King's | 800m | 2:41.2 | 3rd · 1st on team | 114.7 | -0.035 | |
| 2023-04-13 | GFalls, King's, NW, Sultan & Ketchikan @ S Whidbey | 3200m | 11:47.04 | 1st · 1st on team | 125.3 | -0.025 | |
| 2023-04-13 | GFalls, King's, NW, Sultan & Ketchikan @ S Whidbey | 800m | 2:29.69 | 2nd · 1st on team | 123.7 | -0.025 | SR |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 5:17.64 | 5th · 1st on team | 130.0 | -0.031 | SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 11:22.64 | 1st · 1st on team | 130.5 | -0.031 | ★PR SR RSR |
| 2023-03-30 | Sultan Meet | 3200m | 11:43.54 | 1st · 1st on team | 126.3 | -0.026 | |
| 2023-03-30 | Sultan Meet | 1600m | 5:25.59 | 1st · 1st on team | 126.6 | -0.026 | |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 3200m | 11:40.39 | 1st · 1st on team | 127.4 | -0.025 | SR RSR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 1600m | 5:22.45 | 1st · 1st on team | 128.3 | -0.025 | SR RSR |
| 2023-03-18 | Seattle Academy Relays | 1600m | 5:39.24 | 2nd · 1st on team | 120.6 | -0.028 | SR RSR |
| 2023-03-18 | Seattle Academy Relays | 2ksteeple | 8:02.6 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2023-03-18 | Seattle Academy Relays | 400m | 1:08.99 | 15th · 1st on team | — | -0.028 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 1A State Championships | 3200m | 11:34.83 | 5th · 1st on team | 126.9 | -0.035 | PR SR |
| 2022-05-28 | WIAA 1A State Championships | 1600m | 5:22.38 | 12th · 1st on team | 127.3 | -0.035 | |
| 2022-05-21 | 1A District 1/2 Championship | 1600m | 5:14.37 | 3rd · 1st on team | 131.0 | -0.030 | PR R SR RSR |
| 2022-05-21 | 1A District 1/2 Championship | 3200m | 11:44.75 | 2nd · 1st on team | 125.9 | -0.030 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 400m | 1:08.03 | 9th · 1st on team | — | -0.035 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 800m | 2:26.62 | 6th · 1st on team | 126.3 | -0.035 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 5:23.1 | 1st · 1st on team | 127.2 | -0.035 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 3200m | 11:45.69 | 1st · 1st on team | 125.2 | -0.035 | |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 3200m | 12:08.76 | 1st · 1st on team | 121.8 | -0.035 | |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 400m | 1:08.4 | 1st · 1st on team | — | -0.035 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 5:24.96 | 1st · 1st on team | 126.0 | -0.034 | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 3200m | 11:39.55 | 1st · 1st on team | 126.2 | -0.034 | PR SR |
| 2022-04-28 | Emerald Sound Meet @ King's | javelin | 73-01 | — | — | -0.035 | |
| 2022-04-28 | Emerald Sound Meet @ King's | 800m | 2:24.71 | 1st · 1st on team | 126.9 | -0.035 | ★PR SR |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | javelin | 73-06 | — | — | -0.030 | |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | 1600m | 5:21.7 | 1st · 1st on team | 128.5 | -0.030 | PR SR RSR |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | 3200m | 11:53.42 | 1st · 1st on team | 125.0 | -0.030 | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | javelin | 78-04 | — | — | -0.025 | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 3200m | 12:00.28 | 1st · 1st on team | 123.1 | -0.025 | |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 400m | 1:05.66 | 3rd · 1st on team | — | -0.025 | ★PR SR |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | 800m | 2:30.24 | 1st · 1st on team | 123.3 | -0.025 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | javelin | 76-04 | — | — | -0.030 | |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 1600m | 5:22.29 | 1st · 1st on team | 127.6 | -0.030 | PR SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 3200m | 11:53.27 | 1st · 1st on team | 124.3 | -0.030 | PR SR |
| 2022-03-19 | Seattle Academy Relays | javelin | 66-11.50 | — | — | -0.033 | |
| 2022-03-19 | Seattle Academy Relays | 800m | 2:34.34 | 2nd · 1st on team | 119.5 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Emerald Sound Conference Championships | javelin | 83-04 | — | — | -0.030 | |
| 2021-05-15 | Emerald Sound Conference Championships | 1600m | 5:45.47 | 7th · 1st on team | 120.0 | -0.030 | PR SR RSR |
| 2021-05-15 | Emerald Sound Conference Championships | 3200m | 12:42.14 | 4th · 1st on team | 117.8 | -0.030 | PR SR |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | javelin | 79-04 | — | — | -0.035 | |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | 800m | 2:35.98 | 2nd · 1st on team | 118.9 | -0.035 | PR SR RSR |
| 2021-04-24 | ESC Week 3 at Sultan | javelin | 72-01 | — | — | -0.026 | |
| 2021-04-24 | ESC Week 3 at Sultan | 3200m | 12:59.02 | 2nd · 1st on team | 115.7 | -0.026 | PR SR |
| 2021-04-24 | ESC Week 3 at Sultan | 1600m | 6:08.28 | 4th · 2nd on team | 113.1 | -0.026 | |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | javelin | 57-02 | — | — | -0.025 | |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | 800m | 2:42.8 | 1st · 1st on team | 114.4 | -0.025 | PR SR |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | 1600m | 6:02 | 3rd · 1st on team | 114.8 | -0.025 | |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | javelin | 42-02 | — | — | -0.030 | |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | 800m | 2:48.62 | 2nd · 1st on team | 110.8 | -0.030 | PR SR RSR |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | 1600m | 5:54.89 | 3rd · 1st on team | 117.1 | -0.030 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | CTMSL Championships | lj | 10-03.00 | — | — | -0.028 | |
| 2018-05-11 | CTMSL Championships | 1600m | 6:19.4 | 4th · 2nd on team | 118.4 | -0.028 | PR SR RSR |
| 2018-05-11 | CTMSL Championships | 800m | 2:55.7 | 3rd · 2nd on team | 115.0 | -0.028 | PR SR |