Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 22:48.8 | 22nd · 1st on team | 111.4 | -0.085 | ★CR CSR |
| 2025-11-01 | Baylands Park | 6000m | 22:05.1 | 6th · 1st on team | 113.3 | -0.099 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:08.9 | 20th · 1st on team | 112.8 | -0.101 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:27.4 | 65th · 1st on team | 112.0 | -0.101 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 21:59.1 | 3rd · 1st on team | 111.0 | -0.118 | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 22:39.7 | 2nd · 1st on team | 116.2 | -0.055 | PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:35.1 | 27th · 1st on team | 114.6 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 23:46.4 | 40th · 2nd on team | 111.4 | -0.059 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 23:22.9 | 7th · 1st on team | 113.3 | -0.055 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:43.5 | 180th · 1st on team | 107.7 | -0.094 | PR ★CR SR CSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 23:48.5 | 5th · 1st on team | 105.2 | -0.119 | PR ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 24:20 | 29th · 2nd on team | 109.2 | -0.055 | CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:27.3 | 61st · 2nd on team | 110.0 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 24:38.7 | 63rd · 5th on team | 107.2 | -0.067 | ★CR CSR |
| 2023-10-28 | Baylands Park | 6000m | 24:08.4 | 26th · 7th on team | 105.0 | -0.099 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 24:03.3 | 90th · 4th on team | 104.5 | -0.101 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:35 | 155th · 5th on team | 99.2 | -0.101 | CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:47.1 | 31st · 5th on team | 107.8 | -0.055 | PR CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:23.1 | 95th · 4th on team | 104.7 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:17.2 | 13th · 1st on team | 122.5 | +0.008 | ★CR CSR RSR |
| 2022-11-05 | Burke Lake 2.98 mile course | 5000m | 20:45.3 | 1st · 1st on team | 122.1 | -0.037 | ★CR SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 21:19 | 6th · 1st on team | 121.5 | -0.004 | ★CR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 21:08.1 | 29th · 1st on team | 119.0 | -0.037 | ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:58 | 33rd · 1st on team | 118.6 | +0.008 | CR CSR |
| 2022-09-20 | Leesylvania Park | 5000m | 21:15.3 | 1st · 1st on team | 121.5 | -0.014 | ★CR SR CSR |
| 2022-09-14 | Leesylvania Park | 5000m | 21:20 | 4th · 1st on team | 121.6 | -0.014 | CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:07 | 60th · 1st on team | 116.9 | -0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 20:43.4 | 13th · 1st on team | 122.5 | -0.037 | ★PR ★CR SR CSR |
| 2021-11-04 | Burke Lake Park | 4828m | 20:24.6 | 2nd · 1st on team | 122.5 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 22:02 | 3rd · 1st on team | 119.1 | -0.011 | PR ★CR SR CSR |
| 2021-09-21 | Burke Lake Park | 4828m | 21:16.4 | 1st · 1st on team | 119.3 | +0.011 | PR CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 21:16 | 52nd · 1st on team | 118.2 | -0.008 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 22:56 | 51st · 1st on team | 114.7 | -0.013 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 23:07.5 | 75th · 6th on team | 108.4 | -0.037 | CR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 23:06 | 25th · 1st on team | 109.8 | -0.011 | PR CR R SR CSR RSR |
| 2019-09-28 | Poor Farm Park | 5000m | 23:25 | 47th · 4th on team | 106.7 | -0.037 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 25:25 | 49th · 1st on team | 101.8 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 18:03.7 | 23rd · 1st on team | 110.1 | -0.044 | |
| 2026-05-01 | C2C Championships | 5000m | 18:17.69 | 3rd · 1st on team | 110.6 | -0.027 | |
| 2026-05-01 | C2C Championships | 10-km | 38:04.4 | 4th · 1st on team | 110.9 | -0.027 | |
| 2026-04-10 | Dennis Craddock | 5000m | 17:49.71 | 2nd · 1st on team | 111.9 | -0.041 | ★PR SR |
| 2026-04-04 | Colonial Relays | 10-km | 38:02.67 | 7th · 1st on team | 109.4 | -0.041 | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 1500m | 4:54.32 | 1st · 1st on team | 109.2 | -0.038 | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 800m | 2:25.59 | 5th · 3rd on team | 107.6 | -0.038 | ★PR SR |
| 2026-03-01 | CNU Qualifier | 1mile | 5:14.19 | 1st · 1st on team | 110.7 | -0.050 | ★PR SR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 10:24.18 | 3rd · 1st on team | 110.6 | -0.050 | |
| 2026-02-20 | C2C Indoor Championships | 5000m | 18:24.74 | 3rd · 1st on team | 108.5 | -0.050 | |
| 2026-02-07 | Camel City Distance | 5000m | 18:08.2 | 5th · 1st on team | 109.2 | -0.050 | PR SR |
| 2026-01-30 | Marlins Invitational | 3000m | 10:26.12 | 1st · 1st on team | 112.4 | -0.042 | |
| 2026-01-30 | Marlins Invitational | 3000m | 10:26.12 | 1st · 1st on team | 112.4 | -0.042 | |
| 2026-01-24 | Shane Stevens Winter Invitational | 800m | 2:26.6 | 1st · 1st on team | 108.8 | -0.034 | PR SR |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 5:16.45 | 1st · 1st on team | 111.7 | -0.034 | PR SR |
| 2026-01-17 | VMI Team Challenge | 3000m | 10:22.76 | 3rd · 1st on team | 113.7 | -0.036 | SR RSR |
| 2025-12-06 | CNU Holiday Open | 5000m | 18:13.68 | 1st · 1st on team | 109.4 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 18:36.28 | 26th · 1st on team | 106.3 | -0.048 | |
| 2025-05-02 | C2C Outdoor Championships | 10-km | 40:45.5 | 4th · 1st on team | 104.7 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 20:50.05 | 13th · 2nd on team | 97.1 | -0.038 | |
| 2025-04-11 | Dennis Craddock | 10-km | 39:13.77 | 3rd · 1st on team | 104.4 | -0.041 | PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 18:42.33 | 32nd · 1st on team | 108.2 | -0.041 | |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 5:01.05 | 5th · 4th on team | — | — | ★PR SR |
| 2025-03-29 | Meet results → | Women's 800 Meters | 2:32.86 | 10th · 4th on team | — | — | ★PR SR |
| 2025-03-01 | CNU Qualifier | 1mile | 5:20.79 | 2nd · 2nd on team | 108.3 | -0.050 | PR SR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 10:22.14 | 4th · 1st on team | 110.7 | -0.050 | ★PR SR RSR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 18:19.48 | 4th · 1st on team | 108.8 | -0.050 | PR SR |
| 2025-02-09 | Betty S. Rogers Invite | 800m | 2:29.84 | 3rd · 1st on team | 104.7 | -0.042 | PR SR |
| 2025-02-08 | Camel City Distance | 5000m | 18:24.89 | 3rd · 1st on team | 108.7 | -0.046 | PR SR RSR |
| 2025-01-31 | Patriot Games | 3000m | 10:49.59 | 9th · 1st on team | 106.8 | -0.042 | SR |
| 2025-01-24 | VMI Invitational | 5000m | 18:38.58 | 3rd · 1st on team | 107.6 | -0.036 | PR SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 5:25.59 | 1st · 1st on team | 106.7 | -0.050 | PR SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 10:58.32 | 1st · 1st on team | 104.6 | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Women's 5000 Meters | 19:55.03 | 7th · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 1500m | 5:22.43 | 6th · 1st on team | 99.2 | -0.038 | SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 10:50.56 | 4th · 1st on team | 106.0 | -0.050 | |
| 2024-02-17 | C2C Indoor Championships | 5000m | 18:49.99 | 5th · 2nd on team | 105.8 | -0.050 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 10:48.95 | 4th · 1st on team | 108.3 | -0.042 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 1mile | 5:32.09 | 10th · 3rd on team | 104.7 | -0.042 | PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 11:10.45 | 2nd · 2nd on team | 102.8 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 12:06.31 | 5th · 1st on team | 120.6 | -0.037 | |
| 2023-05-13 | Virginia State Catholic Championship | 1600m | 5:36.09 | 7th · 1st on team | 120.3 | -0.043 | ★PR SR |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 12:34.85 | 3rd · 1st on team | 115.4 | -0.043 | |
| 2023-05-06 | 40th General Philip Draper Invitational | 1600m | 5:36.92 | 12th · 1st on team | 120.0 | -0.043 | PR SR |
| 2023-05-06 | 40th General Philip Draper Invitational | 3200m | 11:55.35 | 6th · 1st on team | 122.1 | -0.043 | ★PR SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 12:07.72 | 6th · 1st on team | 119.5 | -0.040 | PR SR |
| 2023-04-18 | JP Home Meet #2 | 800m | 2:36.36 | 1st · 1st on team | 117.4 | -0.037 | SR |
| 2023-04-14 | Gojekian Twilight Classic | 3200m | 12:21.63 | 9th · 1st on team | 117.8 | -0.041 | |
| 2023-03-29 | JP Home Meet #1 2023 | 1600m | 5:41.01 | 1st · 1st on team | 119.0 | -0.037 | |
| 2023-03-29 | JP Home Meet #1 2023 | 800m | 2:37.85 | 3rd · 2nd on team | 115.6 | -0.037 | SR |
| 2023-03-01 | Eastern States Championships | 1mile | 5:37.55 | 14th · 1st on team | 120.2 | -0.050 | PR SR |
| 2023-03-01 | Eastern States Championships | 1500m | 5:13.06 | 14th · 1st on team | 119.5 | -0.050 | PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 12:17.28 | 9th · 1st on team | 119.2 | -0.035 | PR SR |
| 2023-02-11 | Hoxton Invitational | 1600m | 5:37.96 | 5th · 1st on team | 121.2 | -0.041 | PR SR RSR |
| 2023-02-04 | Private Schools Invitational | 3200m | 12:35.06 | 6th · 1st on team | 117.2 | -0.036 | |
| 2023-02-04 | Private Schools Invitational | 1600m | 5:43.26 | 4th · 1st on team | 120.1 | -0.036 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:38.72 | 18th · 1st on team | 121.2 | -0.035 | PR SR RSR |
| 2023-01-13 | WFS INDOOR MM#3 | 1600m | 5:40.94 | 2nd · 1st on team | 120.8 | -0.025 | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 3200m | 12:33.73 | 3rd · 1st on team | 115.7 | -0.050 | PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 5:45.91 | 20th · 1st on team | 117.8 | -0.042 | SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 3:28.25 | 14th · 1st on team | 114.2 | -0.042 | ★PR SR |
| 2022-12-10 | STC MEET #2 | 3200m | 12:50.05 | 1st · 1st on team | 114.6 | -0.035 | SR |
| 2022-12-03 | Colgan Winter Classic | 1600m | 5:50.48 | 7th · 1st on team | 117.3 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 1600m | 5:43.09 | 3rd · 1st on team | 119.7 | -0.037 | PR SR RSR |
| 2022-05-07 | 39th General Philip Draper Invitational | 3200m | 12:36.3 | 10th · 1st on team | 116.7 | -0.043 | PR SR |
| 2022-05-03 | JP Home Meet #3 | 1600m | 5:46.44 | 2nd · 1st on team | 117.9 | -0.037 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 2:36.09 | 24th · 2nd on team | 117.0 | -0.040 | PR SR |
| 2022-04-22 | The Running Store City-County Championship | 800m | 2:41.67 | 11th · 1st on team | 114.4 | -0.032 | RSR |
| 2022-04-22 | The Running Store City-County Championship | 1600m | 5:50.23 | 7th · 1st on team | 117.5 | -0.032 | PR SR RSR |
| 2022-04-12 | JP Home Meet 2022 #2 | 800m | 2:44.07 | 2nd · 1st on team | 111.8 | -0.037 | |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 5:56.59 | 9th · 1st on team | 114.2 | -0.041 | PR SR |
| 2022-04-01 | Cronly Invitational | 3200m | 13:09.66 | 3rd · 1st on team | 112.1 | -0.037 | PR SR |
| 2022-03-29 | JP Home Meet 2022 #1 | 1600m | 5:57.4 | 1st · 1st on team | 114.2 | -0.038 | PR SR RSR |
| 2022-03-29 | JP Home Meet 2022 #1 | 800m | 2:41.31 | 2nd · 1st on team | 113.8 | -0.038 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Meet results → | Girls 200m Dash 7th Grade 7th Grade | 33.89 | 21st · 1st on team | — | — | ★PR SR |
| 2018-05-12 | Meet results → | Girls 100m Dash 7th Grade 7th Grade | 16.65 | 21st · 1st on team | — | — | ★PR SR |