Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 23:57.7 | 48th · 3rd on team | 105.0 | -2.4% | ★CR CSR |
| 2025-11-01 | Baylands Park | 6000m | 22:43.8 | 12th · 3rd on team | 108.9 | -4.0% | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 22:45.6 | 44th · 3rd on team | 110.3 | -2.7% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:41.2 | 216th · 3rd on team | 106.7 | -2.7% | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 22:40.4 | 9th · 2nd on team | 107.5 | -5.0% | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 23:21.9 | 5th · 2nd on team | 111.9 | +1.2% | PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:04.7 | 56th · 2nd on team | 108.6 | -1.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | Lee Hall Mansion | 6000m | 23:51.5 | 27th · 1st on team | 110.6 | +1.2% | PR CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:23.3 | 58th · 1st on team | 108.2 | -1.4% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Baylands Park | 6000m | 24:14.3 | 29th · 8th on team | 103.4 | -4.0% | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 24:12 | 97th · 5th on team | 104.3 | -2.7% | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:07 | 192nd · 7th on team | 97.7 | -2.7% | CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 25:05.8 | 40th · 6th on team | 105.8 | +1.2% | PR CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:42.5 | 112th · 6th on team | 100.6 | -1.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 21:47 | 30th · 1st on team | 116.1 | -1.7% | |
| 2022-09-10 | Pole Green Park | 5000m | 21:18.4 | 43rd · 1st on team | 116.8 | -1.7% | ★CR SR CSR |
| 2022-08-27 | Fairview Park | 4828m | 20:40 | 16th · 1st on team | 118.4 | -0.4% | SR CSR RSR |
| 2022-08-24 | Sherando Park | 5000m | 22:19.3 | 4th · 1st on team | 117.3 | +2.8% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Third Battle of Winchester Battlefield | 5000m | 20:15 | 11th · 1st on team | 123.6 | -2.5% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:51.5 | 79th · 2nd on team | 120.9 | -2.5% | SR CSR |
| 2021-10-02 | Poor Farm Park | 5000m | 21:16.6 | 22nd · 2nd on team | 119.4 | -1.6% | ★CR SR CSR |
| 2021-09-04 | Woodberry Forest 5K Course | 5000m | 21:35.6 | 4th · 1st on team | 121.8 | +2.5% | ★CR SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 20:20 | 14th · 1st on team | 121.0 | -0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Third Battle of Winchester Battlefield | 5000m | 20:33.9 | 8th · 1st on team | 121.9 | -2.5% | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 22:16.5 | 43rd · 3rd on team | 110.2 | -3.4% | PR ★CR SR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 23:09.5 | 27th · 3rd on team | 108.3 | -1.7% | PR CR SR CSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 22:08 | 57th · 2nd on team | 110.9 | -0.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 18:32.89 | 5th · 2nd on team | 108.8 | +0.4% | ★PR SR RSR |
| 2026-04-17 | New Captains Classic | 1500m | 4:59.62 | 5th · 2nd on team | 107.3 | -0.5% | ★PR SR RSR |
| 2026-04-10 | Dennis Craddock | 5000m | 18:35.9 | 10th · 2nd on team | 107.1 | -1.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 5000m | 21:25.3 | 14th · 3rd on team | 94.4 | -0.5% | |
| 2025-05-02 | C2C Outdoor Championships | 10-km | 42:19.09 | 7th · 2nd on team | 100.9 | -0.5% | |
| 2025-04-11 | Dennis Craddock | 10-km | 39:43.76 | 4th · 2nd on team | 102.8 | -1.0% | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 18:54.13 | 37th · 2nd on team | 106.9 | -1.0% | SR RSR |
| 2025-03-29 | Meet results → | Women's 800 Meters | 2:37.73 | 14th · 6th on team | 99.2 | — | ★PR SR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 5:09.03 | 9th · 6th on team | 103.7 | — | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 19:11.7 | 7th · 3rd on team | 103.8 | -1.8% | |
| 2025-02-21 | C2C Indoor Championships | 3000m | 10:59.71 | 7th · 2nd on team | 104.3 | -1.8% | SR |
| 2025-02-09 | Betty S. Rogers Invite | 1mile | 5:43.31 | 6th · 5th on team | 101.0 | -1.0% | SR |
| 2025-01-31 | Patriot Games | 5000m | 19:07.1 | 16th · 1st on team | 104.9 | -1.1% | SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 11:09.32 | 2nd · 2nd on team | 102.8 | -1.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 18:33.69 | 20th · 1st on team | 106.3 | -1.1% | PR SR |
| 2024-05-03 | Meet results → | Women's 5000 Meters | 19:19.05 | 5th · 1st on team | 103.1 | — | ★PR SR |
| 2024-05-03 | Meet results → | Women's 10,000 Meters | 39:48.54 | 5th · 1st on team | 104.7 | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 3000m | 11:10.78 | 2nd · 1st on team | 102.2 | -0.5% | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:56.71 | 18th · 1st on team | 105.9 | -1.0% | PR SR |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 5:09.34 | 8th · 1st on team | 103.6 | -0.5% | PR SR |
| 2024-02-25 | CNU Qualifier | 5000m | 20:06.35 | 2nd · 1st on team | 99.0 | -1.8% | |
| 2024-02-25 | CNU Qualifier | 800m | 2:44.35 | 5th · 3rd on team | 95.7 | -1.8% | SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 11:37.72 | 10th · 3rd on team | 98.7 | -1.8% | |
| 2024-02-17 | C2C Indoor Championships | 5000m | 19:36.63 | 9th · 3rd on team | 101.5 | -1.8% | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 10:59.69 | 7th · 2nd on team | 106.4 | -1.0% | ★PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 1mile | 5:37.38 | 11th · 4th on team | 102.9 | -1.0% | ★PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 11:21.74 | 3rd · 3rd on team | 101.0 | -1.8% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 4C Region Championship | 3200m | 12:45.83 | 11th · 1st on team | 114.4 | -0.7% | |
| 2023-05-19 | Northwestern District 4A Championship | 3200m | 12:51.97 | 6th · 1st on team | 114.3 | +0.5% | |
| 2023-05-10 | James Wood/Kettle Run/Liberty/Sherando/Handley | 3200m | 12:37.8 | 1st · 1st on team | 116.9 | +0.5% | SR |
| 2023-04-29 | Apple Blossom Invitational | 1600m | 5:48.5 | 13th · 1st on team | 117.4 | +0.5% | |
| 2023-04-14 | Gojekian Twilight Classic | 1600m | 5:58.18 | 16th · 1st on team | 113.2 | -0.7% | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 3200m | 12:52.09 | 10th · 1st on team | 114.7 | -0.1% | |
| 2023-02-06 | Northwestern District 4A Championship | 3200m | 12:43.92 | 6th · 1st on team | 115.9 | -0.1% | SR |
| 2023-02-06 | Northwestern District 4A Championship | 1600m | 6:00.04 | 8th · 1st on team | 114.6 | -0.1% | |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:00.51 | 89th · 1st on team | 112.5 | -0.9% | |
| 2023-01-28 | Bulldog Invitational | 3200m | 12:48.53 | 13th · 1st on team | 115.8 | -0.9% | SR |
| 2023-01-11 | Fauquier Polar Bear #3 | 1000m | 3:32.91 | 1st · 1st on team | 113.2 | +1.1% | |
| 2023-01-11 | Fauquier Polar Bear #3 | 1600m | 5:53.24 | 2nd · 1st on team | 116.8 | +1.1% | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:51.8 | 33rd · 1st on team | 115.3 | -0.9% | |
| 2022-12-20 | Jingle All the Way Polar Bear | 300m | 51.7 | 15th · 5th on team | — | +1.1% | ★PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:44.69 | 13th · 1st on team | 118.1 | -0.9% | SR RSR |
| 2022-12-07 | Fauquier Polar Bear | 1000m | 3:30.08 | 3rd · 1st on team | 115.2 | +1.1% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 4C Championships | 3200m | 12:23.8 | 10th · 1st on team | 117.4 | -0.4% | SR |
| 2022-05-25 | VHSL Region 4C Championships | 1600m | 5:43.06 | 14th · 1st on team | 118.7 | -0.4% | SR |
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 5:39.77 | 6th · 1st on team | 120.7 | -0.6% | PR SR RSR |
| 2022-05-11 | Northwestern District Regular Season Meet #2 | 3200m | 12:24.62 | 1st · 1st on team | 119.8 | +0.5% | SR RSR |
| 2022-04-06 | Northwestern District Regular Season Meet #1 | 3200m | 12:32.03 | 1st · 1st on team | 117.2 | -0.3% | SR |
| 2022-04-06 | Northwestern District Regular Season Meet #1 | 800m | 2:37.64 | 3rd · 1st on team | 116.6 | -0.3% | ★PR SR |
| 2022-04-02 | Handley Invitational | 1600m | 5:44.42 | 12th · 1st on team | 118.7 | -0.3% | SR RSR |
| 2022-03-18 | Fred Hardy Invitational HS Events | 1600m | 5:46.66 | 14th · 1st on team | 117.2 | -0.4% | SR |
| 2022-02-07 | Northwestern District 4A Championship | 1600m | 6:04.65 | 11th · 1st on team | 112.5 | +0.5% | |
| 2022-02-07 | Northwestern District 4A Championship | 3200m | 13:10.23 | 7th · 1st on team | 111.8 | +0.5% | |
| 2022-02-02 | MP Quad w/ Brentsville, Kettle Run, & Liberty | 1000m | 3:29.21 | 2nd · 2nd on team | 118.0 | +3.1% | ★PR SR RSR |
| 2022-02-02 | MP Quad w/ Brentsville, Kettle Run, & Liberty | 3200m | 12:57.43 | 1st · 1st on team | 117.2 | +3.1% | |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 12:52.85 | 19th · 1st on team | 116.6 | -0.9% | |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:53.12 | 21st · 1st on team | 115.8 | -0.9% | SR |
| 2021-12-09 | Fauquier Polar Bear #1 | 1600m | 5:56.24 | 5th · 1st on team | 116.8 | +1.1% | SR RSR |
| 2021-12-01 | Brentsville, Fauquier, Kettle Run, Liberty, Manassas Park Meet | 3200m | 12:45.66 | 1st · 1st on team | 115.9 | -0.3% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | VHSL Region 4C Championship | 3200m | 12:28.59 | 10th · 1st on team | 118.8 | -0.1% | |
| 2021-06-02 | 4A Northwestern District Championship | 3200m | 12:09.17 | 4th · 1st on team | 121.4 | -0.7% | |
| 2021-05-15 | Apple Blossom Invitational | 1600m | 5:42.68 | 9th · 1st on team | 120.7 | +0.5% | ★PR SR |
| 2021-05-15 | Apple Blossom Invitational | 3200m | 12:05.37 | 5th · 1st on team | 123.5 | +0.5% | ★PR R SR RSR |
| 2021-05-01 | DMV Showcase | 800m | 2:40.03 | 12th · 1st on team | 115.2 | -0.4% | PR SR |
| 2021-05-01 | DMV Showcase | 1500m | 5:22.08 | 16th · 1st on team | 118.3 | -0.4% | PR SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 12:23.57 | 6th · 1st on team | 121.2 | -0.9% | PR R SR RSR |
| 2021-02-11 | Region 4C Indoor Track Championships | 3200m | 12:40.61 | 1st · 1st on team | 118.4 | +1.1% | PR R SR RSR |
| 2021-01-27 | Fauquier Polar Bear #2 | 1600m | 6:12.18 | 4th · 1st on team | 110.7 | -0.1% | |
| 2021-01-20 | Fauquier Polar Bear #1 | 3200m | 13:12.5 | 3rd · 1st on team | 113.6 | +1.1% | |
| 2021-01-17 | VA Showcase | 1600m | 6:00.58 | 101st · 1st on team | 113.3 | -1.0% | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 13:12.25 | 65th · 1st on team | 113.7 | -1.0% | PR SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:58.17 | 53rd · 1st on team | 115.1 | -1.0% | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-10 | Northwestern District 3A & 4A Championship | 1600m | 6:04.05 | 8th · 1st on team | 114.5 | -0.1% | PR R SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 3:34.6 | 46th · 3rd on team | 111.0 | -0.9% | PR R SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:36.97 | 62nd · 2nd on team | 109.8 | -0.9% | RSR |
| 2020-01-04 | Bulldog Invitational | 1600m | 6:13.24 | 70th · 2nd on team | 109.8 | -0.9% | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:36.89 | 46th · 2nd on team | 109.5 | -0.9% | PR SR RSR |
| 2019-12-04 | Northwestern District Winter Track Meet | 1000m | 3:43.65 | 4th · 2nd on team | 107.7 | +0.7% | PR SR RSR |