Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 27:01.8 | 67th · 4th on team | 104.8 | +0.019 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | 24:52.6 | 3rd · 1st on team | 110.8 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:36.9 | 112th · 3rd on team | 106.3 | +0.011 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:49 | 386th · 7th on team | 97.7 | +0.003 | CSR |
| 2025-09-27 | Winter Park Place | 8000m | 26:47.6 | 24th · 4th on team | 104.5 | +0.008 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | — | — | — | +0.035 | SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:15.9 | 42nd · 2nd on team | 107.2 | +0.008 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lee Hall Mansion | 8000m | 28:38.5 | 35th · 10th on team | 101.4 | +0.035 | |
| 2024-10-05 | Lehigh University | 8000m | 27:36.8 | 258th · 7th on team | 103.4 | +0.015 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:58.2 | 29th · 4th on team | 108.0 | +0.035 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:41.2 | 84th · 10th on team | 101.6 | +0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:54.1 | 91st · 6th on team | 102.8 | +0.014 | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 26:07.1 | 16th · 3rd on team | 106.4 | -0.015 | PR CR SR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 27:06 | 148th · 4th on team | 104.0 | +0.011 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:38.4 | 168th · 4th on team | 98.7 | +0.003 | PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 29:00.2 | 66th · 7th on team | 100.8 | +0.035 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:30.6 | 43rd · 1st on team | 119.8 | +0.007 | ★CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 17:23.9 | 1st · 1st on team | 119.7 | +0.007 | ★CR CSR |
| 2022-10-25 | Nokesville Park | 5000m | 17:02 | 1st · 1st on team | 122.4 | +0.014 | ★PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:26 | 13th · 1st on team | 120.5 | +0.007 | CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:40.2 | 82nd · 2nd on team | 120.0 | +0.024 | ★CR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 17:27.7 | 12th · 1st on team | 122.6 | +0.050 | ★CR SR CSR |
| 2022-09-28 | William Monroe HS | 5000m | 20:02 | 2nd · 2nd on team | 112.0 | +0.089 | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:31 | 113th · 1st on team | 123.0 | +0.044 | ★CR R SR CSR RSR |
| 2022-09-14 | Skyline HS | 5000m | 17:57.6 | 1st · 1st on team | 122.0 | +0.057 | ★CR R SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 16:44 | 8th · 1st on team | 121.6 | +0.024 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:36.8 | 45th · 2nd on team | 120.3 | +0.007 | CR SR CSR |
| 2021-10-30 | Culpeper CountyHS | 5000m | 17:55.2 | 10th · 1st on team | 120.4 | +0.033 | ★CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:13 | 30th · 2nd on team | 117.5 | +0.007 | SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 18:17 | 95th · 2nd on team | 119.6 | +0.044 | CR R SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 18:08 | 28th · 3rd on team | 113.5 | +0.024 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Fairview Park | 5000m | 17:56.3 | 18th · 2nd on team | 114.8 | -0.015 | ★CR SR CSR RSR |
| 2021-04-07 | Fairview Park | 4828m | 18:28 | 13th · 3rd on team | 111.5 | +0.024 | PR CR SR CSR RSR |
| 2021-03-13 | Nokesville Park | 5000m | 19:39 | 23rd · 4th on team | 107.9 | +0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-05 | Central H.S. (Woodstock) | 5000m | 17:21.6 | 34th · 3rd on team | 118.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 17:29.5 | 18th · 3rd on team | 117.3 | -0.008 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:47 | 41st · 1st on team | 117.2 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:06 | 238th · 3rd on team | 112.3 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 18:30 | 64th · 3rd on team | 110.6 | +0.022 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-10 | Monticello High School | 5000m | 20:04 | 8th · 4th on team | 109.6 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 15:07.8 | 3rd · 1st on team | 110.0 | -0.027 | SR RSR |
| 2026-05-01 | C2C Championships | 1500m | 3:58.05 | 4th · 1st on team | 111.6 | -0.027 | ★PR SR RSR |
| 2026-04-17 | New Captains Classic | 1500m | 4:09.49 | 6th · 1st on team | 105.2 | -0.038 | |
| 2026-04-17 | New Captains Classic | 800m | 2:08.84 | 20th · 6th on team | 99.1 | -0.038 | |
| 2026-04-10 | Dennis Craddock | 1500m | 3:59.69 | 1st · 1st on team | 109.3 | -0.041 | PR SR RSR |
| 2026-04-04 | Colonial Relays | 5000m | 15:08.82 | 25th · 1st on team | 108.3 | -0.041 | SR |
| 2026-03-28 | Blue & Silver Challenge | 800m | 2:07.37 | 14th · 7th on team | 100.2 | -0.038 | SR |
| 2026-03-28 | Blue & Silver Challenge | 1500m | 4:05.21 | 1st · 1st on team | 107.1 | -0.038 | SR |
| 2026-02-20 | C2C Indoor Championships | 1mile | 4:22.43 | 4th · 1st on team | 108.3 | -0.050 | SR RSR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 8:58.69 | 13th · 3rd on team | 105.5 | -0.050 | SR |
| 2026-02-20 | Meet results → | Men's 4800 Meters | 14:47.79 | 6th · 3rd on team | — | — | ★PR SR |
| 2026-01-30 | Marlins Invitational | 5000m | 15:27.61 | 1st · 1st on team | 106.3 | -0.042 | SR |
| 2026-01-30 | Marlins Invitational | 5000m | 15:27.61 | 1st · 1st on team | 106.3 | -0.042 | |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:29.39 | 3rd · 2nd on team | 107.2 | -0.034 | SR RSR |
| 2026-01-24 | Shane Stevens Winter Invitational | 800m | 2:13.17 | 16th · 3rd on team | 97.6 | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 1500m | 4:01.89 | 6th · 1st on team | 109.0 | -0.038 | PR SR |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 16:30.99 | 11th · 3rd on team | 100.6 | -0.038 | |
| 2025-04-18 | New Captains Classic | 3000m | 9:15.26 | 5th · 1st on team | 103.0 | -0.038 | |
| 2025-04-11 | Dennis Craddock | 800m | 1:57.67 | 27th · 1st on team | 108.5 | -0.041 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 1mile | 4:18.4 | 13th · 1st on team | 109.7 | -0.041 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:53.72 | 22nd · 1st on team | 111.5 | -0.041 | ★PR SR RSR |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:06.29 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-29 | Meet results → | Men's 800 Meters | 2:05.57 | 7th · 3rd on team | — | — | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 1mile | 4:22.47 | 6th · 3rd on team | 108.1 | -0.050 | SR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 15:53.43 | 8th · 3rd on team | 103.0 | -0.050 | |
| 2025-02-21 | C2C Indoor Championships | 3000m | 8:47.08 | 4th · 1st on team | 107.4 | -0.050 | |
| 2025-02-09 | Betty S. Rogers Invite | 1mile | 4:29.89 | 1st · 1st on team | 105.1 | -0.042 | SR |
| 2025-02-08 | Camel City Distance | 3000m | 8:43.36 | 19th · 1st on team | 108.6 | -0.046 | SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 15:39.64 | 18th · 2nd on team | 105.3 | -0.042 | SR |
| 2025-01-24 | VMI Invitational | 1mile | 4:29.95 | 10th · 1st on team | 105.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 3000 Steeplechase | 10:18.91 | 6th · 1st on team | — | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 5000 Meters | 16:17.2 | 12th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 3ksteeple | 9:52.18 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:00.41 | 37th · 5th on team | 106.3 | -0.041 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:06.13 | 2nd · 1st on team | 106.8 | -0.041 | |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:04.14 | 6th · 2nd on team | 107.0 | -0.038 | PR SR |
| 2024-03-02 | South Region Final Qualifier & Multi | 3000m | 8:36.68 | 2nd · 2nd on team | 111.4 | -0.033 | ★PR SR RSR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 4:20.63 | 3rd · 2nd on team | 108.9 | -0.050 | PR SR RSR |
| 2024-02-17 | C2C Indoor Championships | 5000m | 15:06.15 | 3rd · 1st on team | 108.4 | -0.050 | PR SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 9:00.7 | 6th · 2nd on team | 104.6 | -0.050 | |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:23.08 | 1st · 1st on team | 107.9 | -0.042 | PR SR |
| 2024-01-27 | Camel City Invitational | 3000m | 8:45.85 | 26th · 1st on team | 107.9 | -0.046 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 800m | 2:01.08 | 9th · 4th on team | 105.5 | -0.042 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 8:59.9 | 1st · 1st on team | 106.8 | -0.042 | PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 1mile | 4:30.71 | 3rd · 2nd on team | 104.8 | -0.050 | PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 9:14.85 | 3rd · 3rd on team | 101.9 | -0.050 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 3B Regional Outdoor Track and Field Championships | 3200m | 10:56.25 | 6th · 2nd on team | 110.8 | -0.034 | |
| 2023-05-24 | VHSL 3B Regional Outdoor Track and Field Championships | 1600m | 4:41.97 | 4th · 1st on team | 119.4 | -0.034 | |
| 2023-05-12 | JJ Updike Last Chance Invitational | 1600m | 4:49.93 | 7th · 1st on team | 115.9 | -0.035 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:44.2 | 46th · 1st on team | 123.6 | -0.044 | ★PR SR |
| 2023-03-31 | Ram Country Track & Field Invitational | 3200m | 10:07.08 | 2nd · 1st on team | 119.0 | -0.038 | |
| 2023-03-31 | Ram Country Track & Field Invitational | 1600m | 4:41.05 | 4th · 1st on team | 119.1 | -0.038 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 3200m | 10:00.02 | 8th · 1st on team | 122.9 | -0.040 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1600m | 4:38.01 | 15th · 1st on team | 120.6 | -0.040 | |
| 2023-02-11 | VHSL Class 3 Region B Indoor TandF Championship | 1600m | 4:56.28 | 5th · 1st on team | 114.8 | -0.024 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:44.91 | 48th · 1st on team | 117.7 | -0.040 | |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 9:54.81 | 10th · 1st on team | 124.0 | -0.040 | PR ★R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:31.94 | 13th · 1st on team | 123.3 | -0.040 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:37.96 | 18th · 1st on team | 120.6 | -0.040 | SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:41.91 | 17th · 1st on team | 119.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 1600m | 4:45.29 | 15th · 1st on team | 118.1 | -0.038 | |
| 2022-05-26 | VHSL Region 3B Championships | 1600m | 4:37.32 | 2nd · 1st on team | 120.7 | -0.040 | PR R SR RSR |
| 2022-05-26 | VHSL Region 3B Championships | 3200m | 10:53.96 | 9th · 2nd on team | 110.0 | -0.040 | |
| 2022-05-18 | Northwestern District Class 3 Championship | 3200m | 10:42.73 | 4th · 1st on team | 113.9 | -0.033 | |
| 2022-05-18 | Northwestern District Class 3 Championship | 1600m | 4:47.38 | 1st · 1st on team | 117.9 | -0.033 | |
| 2022-05-13 | JJ Updike Last Chance Invitational | 3200m | 10:23.47 | 1st · 1st on team | 116.6 | -0.035 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:43.72 | 55th · 1st on team | 118.9 | -0.044 | PR SR RSR |
| 2022-04-08 | Page Valley Invitational | 1600m | 4:44.29 | 3rd · 1st on team | 118.9 | -0.035 | RSR |
| 2022-04-08 | Page Valley Invitational | 3200m | 10:35.63 | 1st · 1st on team | 114.7 | -0.035 | SR |
| 2022-03-26 | Ram Country Invitational | 1600m | 4:45.65 | 2nd · 1st on team | 118.4 | -0.038 | |
| 2022-03-26 | Ram Country Invitational | 3200m | 10:39.55 | 4th · 1st on team | 114.4 | -0.038 | SR |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1600m | 4:43.87 | 10th · 1st on team | 118.8 | -0.040 | PR SR RSR |
| 2022-02-19 | VHSL3B Region Indoor Track Championships | 1600m | 4:48.68 | 3rd · 1st on team | 118.3 | -0.025 | |
| 2022-02-05 | Woodberry Forest Mini Meet #5 | 1600m | 4:52.62 | 4th · 1st on team | 116.9 | -0.024 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 10:43.3 | 19th · 1st on team | 115.4 | -0.040 | SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:44.87 | 20th · 1st on team | 118.4 | -0.040 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:55.94 | 32nd · 1st on team | 113.9 | -0.040 | SR |
| 2021-12-16 | FUMA Mini Meet #1 | 1600m | 4:56.45 | 3rd · 1st on team | 117.0 | -0.016 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 3200m | 10:25.63 | 12th · 1st on team | 117.7 | -0.038 | PR SR |
| 2021-06-09 | Region 3B Outdoor Championships | 3200m | 10:31.27 | 2nd · 1st on team | 116.1 | -0.037 | PR SR |
| 2021-06-09 | Region 3B Outdoor Championships | 1600m | 5:15.76 | 10th · 1st on team | 107.2 | -0.037 | |
| 2021-06-03 | Class 3 Northwestern District Championship | 1600m | 4:51.78 | 3rd · 1st on team | 116.7 | -0.034 | |
| 2021-06-03 | Class 3 Northwestern District Championship | 3200m | 10:49.47 | 1st · 1st on team | 113.8 | -0.034 | PR SR |
| 2021-05-26 | Culpeper NWD Mini Meet | 1600m | 4:48.95 | 1st · 1st on team | 116.8 | -0.044 | PR SR |
| 2021-05-15 | Apple Blossom Invitational | 1600m | 4:50.78 | 8th · 1st on team | 117.8 | -0.028 | PR SR RSR |
| 2021-05-15 | Apple Blossom Invitational | 800m | 2:19.2 | 15th · 2nd on team | 110.3 | -0.028 | PR SR |