Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | 25:47 | 27th · 1st on team | 110.3 | -0.144 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | 25:07.8 | 6th · 2nd on team | 107.2 | -0.193 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:53 | 56th · 2nd on team | 109.7 | -0.151 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25.5 | 180th · 2nd on team | 107.3 | -0.154 | ★CR SR CSR |
| 2025-09-27 | Winter Park Place | 8000m | 26:25.6 | 17th · 2nd on team | 106.7 | -0.149 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 27:13.9 | 13th · 2nd on team | 107.4 | -0.124 | SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:20.9 | 47th · 3rd on team | 111.1 | -0.122 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 27:50.1 | 74th · 6th on team | 104.5 | -0.134 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 26:04.2 | 6th · 1st on team | 112.6 | -0.124 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 25:44.4 | 43rd · 1st on team | 111.2 | -0.151 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:44.8 | 167th · 2nd on team | 107.9 | -0.141 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 28:22.3 | 7th · 2nd on team | 100.6 | -0.157 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:21.7 | 15th · 2nd on team | 111.8 | -0.124 | PR CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 19:27.8 | 42nd · 2nd on team | 112.4 | -0.122 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:15.5 | 72nd · 5th on team | 107.5 | -0.133 | ★CR CSR RSR |
| 2023-10-28 | Baylands Park | 8000m | 26:39.4 | 26th · 7th on team | 101.9 | -0.193 | PR CR SR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:16.5 | 159th · 6th on team | 103.7 | -0.151 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:48.8 | 97th · 3rd on team | 102.3 | -0.154 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 27:58.3 | 50th · 5th on team | 105.6 | -0.124 | PR CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 21:01.5 | 106th · 5th on team | 105.3 | -0.122 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:50.4 | 52nd · 1st on team | 114.3 | -0.048 | CSR |
| 2022-11-02 | Pole Green Park | 5000m | 17:25.6 | 2nd · 1st on team | 116.2 | -0.048 | ★CR CSR |
| 2022-10-25 | Nokesville Park | 5000m | 17:13 | 2nd · 1st on team | 117.8 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:28.1 | 89th · 2nd on team | 116.5 | -0.046 | ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:12 | 206th · 1st on team | 116.8 | -0.003 | ★CR SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 17:29 | 15th · 1st on team | 113.3 | -0.034 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:39.4 | 50th · 1st on team | 116.8 | -0.048 | ★CR SR CSR |
| 2021-10-30 | Culpeper CountyHS | 5000m | 17:46.8 | 8th · 2nd on team | 117.2 | -0.032 | ★CR SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:01.8 | 155th · 2nd on team | 114.4 | -0.046 | CR CSR |
| 2021-09-25 | Penn State Fayette | 5000m | 18:26.3 | 18th · 2nd on team | 112.4 | -0.037 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 17:52.6 | 85th · 2nd on team | 114.6 | -0.048 | CR SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 17:35 | 20th · 2nd on team | 113.8 | -0.034 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Fairview Park | 5000m | 17:14.9 | 10th · 2nd on team | 117.4 | -0.059 | PR ★CR R SR CSR RSR |
| 2021-04-07 | Fairview Park | 4828m | 17:39 | 4th · 2nd on team | 113.4 | -0.034 | PR CR SR CSR |
| 2021-03-13 | Nokesville Park | 5000m | 17:48 | 4th · 2nd on team | 115.9 | -0.041 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 18:47.8 | 42nd · 9th on team | 105.9 | -0.064 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:25 | 138th · 1st on team | 105.5 | -0.023 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:28 | 98th · 2nd on team | 103.2 | -0.003 | PR CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 19:16 | 17th · 1st on team | 102.9 | -0.037 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:07.95 | 44th · 2nd on team | 108.1 | -0.044 | ★PR SR |
| 2026-05-01 | C2C Championships | 10-km | 31:50.55 | 2nd · 2nd on team | 108.0 | -0.027 | |
| 2026-05-01 | C2C Championships | 5000m | 15:29.16 | 9th · 3rd on team | 107.5 | -0.027 | |
| 2026-04-10 | Dennis Craddock | 5000m | 15:35.65 | 11th · 1st on team | 105.3 | -0.041 | |
| 2026-04-04 | Colonial Relays | 10-km | 31:47.47 | 5th · 1st on team | 106.6 | -0.041 | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 1500m | 4:14.31 | 5th · 5th on team | 103.2 | -0.038 | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 800m | 2:04.84 | 10th · 5th on team | 102.3 | -0.038 | ★PR SR |
| 2026-03-01 | CNU Qualifier | 3000m | 8:45.54 | 1st · 1st on team | 108.2 | -0.050 | ★PR SR RSR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 8:47.79 | 4th · 2nd on team | 107.7 | -0.050 | PR SR |
| 2026-02-20 | Meet results → | Men's 4800 Meters | 14:45.66 | 4th · 2nd on team | — | — | ★PR SR |
| 2026-02-07 | Camel City Distance | 5000m | 15:16.41 | 15th · 1st on team | 106.7 | -0.050 | PR SR |
| 2026-01-30 | Marlins Invitational | 3000m | 8:57.56 | 3rd · 2nd on team | 107.8 | -0.042 | PR SR RSR |
| 2026-01-30 | Marlins Invitational | 3000m | 8:57.56 | 3rd · 2nd on team | 107.8 | -0.042 | |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:36.8 | 7th · 4th on team | 104.4 | -0.034 | SR |
| 2026-01-17 | VMI Team Challenge | 3000m | 9:09.67 | 2nd · 2nd on team | 106.1 | -0.036 | SR RSR |
| 2025-12-06 | CNU Holiday Open | 5000m | 15:47.43 | 1st · 1st on team | 103.7 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 15:53.75 | 58th · 2nd on team | 102.1 | -0.048 | |
| 2025-05-02 | C2C Outdoor Championships | 10-km | 34:31.86 | 8th · 2nd on team | 100.7 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 17:11.44 | 15th · 4th on team | 96.6 | -0.038 | |
| 2025-04-11 | Dennis Craddock | 10-km | 32:34.8 | 4th · 2nd on team | 102.3 | -0.041 | PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 16:32.76 | 21st · 3rd on team | 100.4 | -0.041 | |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:14.44 | 8th · 4th on team | — | — | ★PR SR |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | 3000m | 9:17.5 | 3rd · 2nd on team | 103.4 | -0.033 | |
| 2025-03-01 | CNU Qualifier | 1mile | 4:33.83 | 2nd · 2nd on team | 103.6 | -0.050 | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 8:58.73 | 9th · 3rd on team | 105.1 | -0.050 | PR SR RSR |
| 2025-02-09 | Betty S. Rogers Invite | 1mile | 4:38.03 | 5th · 3rd on team | 102.0 | -0.042 | PR SR |
| 2025-02-08 | Camel City Distance | 5000m | 15:52.52 | 13th · 2nd on team | 103.5 | -0.046 | SR RSR |
| 2025-01-31 | Patriot Games | 1mile | 4:38.11 | 25th · 1st on team | 102.8 | -0.042 | SR RSR |
| 2025-01-24 | VMI Invitational | 5000m | 16:03.3 | 14th · 2nd on team | 102.6 | -0.036 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 4:38.37 | 8th · 4th on team | 101.9 | -0.050 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 9:17.49 | 3rd · 3rd on team | 101.6 | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:34.51 | 58th · 1st on team | 104.0 | -0.044 | PR SR RSR |
| 2024-05-03 | Meet results → | Men's 5000 Meters | 15:59.8 | 11th · 2nd on team | — | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 10,000 Meters | 33:14.46 | 5th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 5000m | 16:13.62 | 10th · 4th on team | 99.6 | -0.038 | PR SR |
| 2024-04-20 | New Captains Classic | 1500m | 4:21.25 | 10th · 5th on team | 99.8 | -0.038 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 16:47.43 | 17th · 2nd on team | 98.5 | -0.041 | PR SR |
| 2024-03-30 | Blue & Silver Challenge | 10-km | 33:56.58 | 1st · 1st on team | 100.6 | -0.038 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 9:26.73 | 11th · 1st on team | 100.1 | -0.041 | |
| 2024-02-17 | C2C Indoor Championships | 3000m | 9:09.41 | 9th · 3rd on team | 102.9 | -0.050 | PR SR RSR |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:38.06 | 7th · 5th on team | 102.0 | -0.042 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 9:20.46 | 8th · 2nd on team | 102.8 | -0.042 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 9:21.48 | 4th · 3rd on team | 102.7 | -0.042 | PR SR RSR |
| 2024-01-20 | Oceanfront Invitational | 1mile | 4:42.85 | 4th · 3rd on team | 100.3 | -0.042 | PR SR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 9:29.47 | 7th · 7th on team | 99.3 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 3B Regional Outdoor Track and Field Championships | 3200m | 10:21.39 | 1st · 1st on team | 117.0 | -0.034 | |
| 2023-05-12 | Millbrook's Last Chance Invitational | 3200m | 10:13.84 | 7th · 1st on team | 118.7 | -0.039 | ★PR ★R SR RSR |
| 2023-04-29 | Apple Blossom Invitational | 1600m | 4:45.9 | 10th · 1st on team | 118.1 | -0.028 | ★PR SR |
| 2023-04-29 | Apple Blossom Invitational | 3200m | 10:22.95 | 6th · 1st on team | 116.5 | -0.028 | PR SR |
| 2023-04-14 | Wolverine Classic Track Invitational | 3200m | 10:26.77 | 8th · 1st on team | 116.5 | -0.029 | |
| 2023-04-14 | Woodgrove Invite | 3200m | 10:26.77 | 8th · 1st on team | 116.5 | -0.029 | |
| 2023-03-31 | Ram Country Track & Field Invitational | 1600m | 4:56.66 | 10th · 1st on team | 112.8 | -0.038 | |
| 2023-03-31 | Ram Country Track & Field Invitational | 800m | 2:20.96 | 17th · 1st on team | 106.6 | -0.038 | PR SR |
| 2023-02-11 | VHSL Class 3 Region B Indoor TandF Championship | 3200m | 10:55.58 | 5th · 1st on team | 112.0 | -0.024 | |
| 2023-01-28 | Bulldog Invitational | 3200m | 10:31.98 | 5th · 1st on team | 116.7 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:00.64 | 107th · 1st on team | 111.5 | -0.040 | |
| 2023-01-16 | Wilkins Center HS Challenge | 3200m | 10:32.86 | 4th · 1st on team | 115.9 | -0.033 | |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 10:24.96 | 17th · 1st on team | 118.0 | -0.040 | PR SR |
| 2022-12-20 | Jingle All the Way Polar Bear | 1600m | 4:55.42 | 1st · 1st on team | 116.2 | -0.020 | PR SR |
| 2022-12-07 | Fauquier Polar Bear | 3200m | 10:27.13 | 1st · 1st on team | 118.3 | -0.020 | PR R SR RSR |
| 2022-12-01 | Millbrook Polar Bear Kickoff | 1600m | 5:07.36 | 2nd · 1st on team | 110.3 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 10:51.81 | 21st · 1st on team | 111.7 | -0.038 | |
| 2022-05-26 | VHSL Region 3B Championships | 3200m | 10:30.86 | 3rd · 1st on team | 114.1 | -0.040 | PR SR |
| 2022-05-18 | Northwestern District Class 3 Championship | 3200m | 10:31.88 | 1st · 1st on team | 115.9 | -0.033 | PR SR |
| 2022-04-06 | Northwestern District Regular Season Meet #1 | 3200m | 10:42.5 | 1st · 1st on team | 113.4 | -0.038 | |
| 2022-04-02 | Handley Invitational | 3200m | 10:36.66 | 17th · 1st on team | 115.0 | -0.036 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 10:34.34 | 13th · 1st on team | 117.0 | -0.040 | PR SR RSR |
| 2022-02-19 | VHSL3B Region Indoor Track Championships | 3200m | 10:41.52 | 2nd · 1st on team | 115.1 | -0.025 | PR SR RSR |
| 2022-02-05 | Woodberry Forest Mini Meet #5 | 3200m | 11:15.63 | 4th · 1st on team | 109.4 | -0.024 | SR |
| 2022-01-10 | Wilkins Center HS Challenge | 1600m | 5:10.31 | 14th · 2nd on team | 110.5 | -0.033 | |
| 2022-01-10 | Wilkins Center HS Challenge | 3200m | 11:21.21 | 14th · 1st on team | 108.4 | -0.033 | SR |
| 2021-12-09 | Fauquier Polar Bear #1 | 1600m | 5:09.09 | 5th · 1st on team | 111.8 | -0.020 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 3B Outdoor Championships | 3200m | 10:49.07 | 6th · 2nd on team | 113.0 | -0.037 | |
| 2021-06-03 | Class 3 Northwestern District Championship | 3200m | 10:52.43 | 3rd · 1st on team | 113.3 | -0.034 | |
| 2021-05-15 | Apple Blossom Invitational | 3200m | 10:47.7 | 11th · 2nd on team | 114.9 | -0.028 | PR SR RSR |
| 2021-03-02 | VHSL Class 3A Indoor State Championships | 3200m | 11:02.07 | 10th · 1st on team | 113.3 | -0.040 | PR R SR RSR |
| 2021-01-27 | Fauquier Polar Bear #2 | 3200m | 11:19.65 | 1st · 1st on team | 108.8 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 3200m | 11:52.16 | 6th · 2nd on team | 106.7 | -0.006 | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 3200m | 11:54.66 | 2nd · 2nd on team | 104.3 | -0.033 | |
| 2019-12-20 | Holiday Track Classic | 3200m | 11:12.09 | 31st · 2nd on team | 110.7 | -0.028 | PR R SR RSR |