Racecast

Rachael Withrow

Bowling Green (OH) · JR-3 · MVAC · Compare head to head

Athlete rating 123.8 2025 XC season
Best race 138.4 XC
Races 103
Seasons 10 2016 — 2025

RankedNation #365·NCAA DI #332·NLL #2·MI #9·Team #10 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 13 races in 2024

Rating scale ?

Cross Country

2025 XC 127.0

Bowling Green (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Angel Mounds 6000m 20:49 31st · 2nd on team 124.6 -0.064 ★CR CSR
2025-11-01 Audubon Golf Course 6000m 21:03.3 11th · 2nd on team 126.6 -0.052 ★CR CSR
2025-10-17 Bowling Green 6000m 20:52 3rd · 2nd on team 125.1 -0.071 ★CR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m 20:48.9 50th · 3rd on team 120.2 -0.113 ★PR ★CR SR CSR
2025-08-29 Hudson Mills Metropark - OFFICIAL 5000m 17:44.6 3rd · 1st on team 138.4 +0.065 ★PR ★CR ★R SR CSR RSR

2024 XC 118.7

Bowling Green (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Silvercreek Metro Park 6000m 21:31.4 103rd · 5th on team 115.0 -0.117 PR ★CR SR CSR
2024-11-02 Ball State University 6000m 21:54.1 31st · 5th on team 120.3 -0.069 ★CR CSR
2024-10-18 BGSU 6000m 21:51.1 11th · 5th on team 120.5 -0.071 ★CR CSR
2024-10-05 Lehigh University 6000m 21:54.2 163rd · 4th on team 116.2 -0.105 ★CR CSR
2024-09-20 Prairies Golf Club 6000m 21:34.2 12th · 5th on team 119.1 -0.087 PR ★CR SR CSR
2024-09-14 Ball State University 6000m — — — -0.069 CR SR CSR
2024-08-30 Silvercreek Metro Park 5000m 19:08.5 33rd · 4th on team 121.3 -0.034 SR CSR RSR

2023 XC 115.3

Bowling Green (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Zimmer Championship Cross Country Course 6000m 23:11.9 162nd · 6th on team 113.1 -0.076 ★CR CSR
2023-10-28 BGSU 6000m 22:26.9 49th · 6th on team 117.7 -0.071 PR CR SR CSR
2023-10-13 BGSU 6000m 22:42.1 36th · 7th on team 116.2 -0.071 PR CR SR CSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:27.8 314th · 10th on team 107.6 -0.113 PR CR SR CSR
2023-09-01 Silvercreek Metro Park 5000m 18:41.9 15th · 1st on team 121.9 -0.034 ★CR SR CSR RSR

2022 XC 130.4

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 John Hunt Cross Country Park 5000m 18:49.8 7th · 5th on team 134.8 -0.035 ★CR CSR
2022-11-26 WakeMed Soccer Park 5000m 18:32.9 27th · 5th on team 136.1 -0.031 CSR RSR
2022-10-29 Midland XC Course 5000m 19:48.8 2nd · 2nd on team 127.6 -0.036 CSR
2022-10-20 Cedar Lakes 5000m 19:14.2 1st · 1st on team 131.6 -0.031 ★CR CSR
2022-10-01 EP Tom Sawyer State Park 5000m 18:50.9 9th · 1st on team 131.9 -0.051 ★CR CSR
2022-09-24 Cedar Lakes 5000m 20:27 4th · 2nd on team 123.0 -0.031 CR CSR
2022-09-03 Midland XC Course 5000m 20:08.9 4th · 2nd on team 124.4 -0.036 CSR
2022-08-27 YMCA Kennedy Center Road 5000m 18:20.2 1st · 1st on team 133.6 -0.072 PR ★CR SR CSR RSR

2021 XC 129.4

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 WakeMed Soccer Park 5000m 18:27.7 6th · 1st on team 137.5 -0.031 PR ★CR R SR CSR RSR
2021-10-30 Midland XC Course 5000m 20:04.2 1st · 1st on team 126.5 -0.036
2021-09-18 WakeMed Soccer Park 5000m 19:19.1 7th · 1st on team 132.2 -0.031 PR CR SR CSR RSR
2021-09-04 Midland XC Course 5000m 19:38.1 2nd · 1st on team 129.1 -0.036 ★CR SR CSR RSR
2021-08-28 YMCA Kennedy Center 5000m 20:09.9 2nd · 1st on team 121.4 -0.072 ★CR SR CSR RSR

2020 XC 128.1

Winfield (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Midland XC Course 5000m 19:39.8 2nd · 1st on team 128.9 -0.036 CR CSR
2020-10-22 Ripley HS 5000m 19:27.3 1st · 1st on team 131.6 -0.032 PR ★CR R SR CSR RSR
2020-10-10 Witco Park 5000m 19:33.5 1st · 1st on team 130.2 -0.035 ★CR SR CSR RSR
2020-09-05 Midland XC Course 5000m 20:56 4th · 1st on team 121.9 -0.036 SR CSR RSR

2019 XC 124.4

Winfield (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Midland XC Course 5000m 20:04.8 6th · 1st on team 124.8 -0.036 CR CSR
2019-10-24 Ripley HS 5000m 20:46.3 2nd · 1st on team 121.4 -0.032 CR CSR
2019-10-05 EP Tom Sawyer State Park 5000m 19:29.4 24th · 1st on team 127.1 -0.051 PR CR SR CSR RSR

2018 XC 79.4

Winfield ms (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 EP Tom Sawyer State Park 2253m 16:08.4 14th · 2nd on team 79.4 — ★PR ★CR SR CSR RSR

2016 XC 119.2

Winfield ms (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Valley Park 2735m 14:05.8 10th · 1st on team 109.2 — ★PR ★CR SR CSR
2016-10-08 Cedar Lakes 3000m 14:05.9 7th · 1st on team 128.6 +0.051 ★CR R CSR RSR
2016-10-05 Camp Virgil Tate 2655m 13:20 13th · 2nd on team 114.0 — ★PR ★CR SR CSR
2016-09-03 Midland XC Course 3000m 14:05 24th · 2nd on team 125.2 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 116.4

Bowling Green (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Meet results → Women's 5000 Meters 17:33.72 10th · 2nd on team — — ★PR SR
2025-05-15 Meet results → Women's 10,000 Meters 35:20.87 2nd · 1st on team — — ★PR SR
2025-04-18 Bryan Clay Invitational 10-km 34:38.04 3rd · 1st on team 115.4 -0.051 ★PR SR
2025-03-29 Raleigh Relays 5000m 17:08.58 128th · 2nd on team 117.7 -0.039 ★PR SR RSR
2025-02-28 Mid-American Conference Championships 3000m 9:58.88 13th · 2nd on team 117.0 -0.026 RSR
2025-02-28 Mid-American Conference Championships 5000m 17:15.26 12th · 1st on team 117.4 -0.026 PR SR RSR
2025-02-14 GVSU Big Meet Friday 3000m 9:54.64 21st · 1st on team 115.8 -0.042 ★PR SR
2025-01-31 2025 Meyo Invitational 5000m 17:16.03 20th · 1st on team 115.1 -0.045 PR SR
2025-01-10 BGSU Falcon Early Bird Open 3000m 10:03.11 1st · 1st on team 116.4 -0.031 PR SR RSR

2024 TF 110.9

Bowling Green (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 MAC Conference Outdoor Championships 10-km 37:51.48 20th · 3rd on team 113.1 -0.033 PR SR RSR
2024-04-25 GVSU Extra Weekend Meet 5000m 17:43.42 28th · 1st on team 112.5 -0.039 SR RSR
2024-04-13 We Fly Challenge 1500m 4:58.53 15th · 4th on team 108.9 -0.028 ★PR SR
2024-03-30 2024 Oliver Nikoloff Invitational 5000m 18:33.81 8th · 1st on team 109.1 -0.031 SR
2024-02-09 Meet results → Women 5000m Run Heat #3 18:30.09 20th · 1st on team — — ★PR SR
2024-01-27 Doug Raymond National Qualifier 3000m 10:27.01 5th · 2nd on team 111.0 -0.034 PR SR RSR
2024-01-12 Meet results → Women's 3000 Meters 10:50.44 8th · 1st on team — — ★PR SR

2023 TF 131.2

Scott Depot (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 Music City Track Carnival 1mile 5:09.71 7th · 1st on team 131.1 -0.048 ★PR SR
2023-06-03 Music City Track Carnival 3200m 10:57.1 6th · 1st on team 132.4 -0.048
2023-05-20 WVSSAC Class AA State Championships 800m 2:23.43 5th · 2nd on team 127.7 -0.039 ★PR SR
2023-05-20 WVSSAC Class AA State Championships 3200m 11:02.98 1st · 1st on team 130.9 -0.039
2023-05-20 WVSSAC Class AA State Championships 1600m 5:07.33 1st · 1st on team 132.0 -0.039 ★PR SR
2023-04-06 St. Mary's Invitational 3200m 10:51.1 2nd · 1st on team 134.9 -0.033 ★PR SR RSR
2023-04-06 St. Mary's Invitational 800m 2:24.94 2nd · 1st on team 126.5 -0.033 SR
2023-04-01 Carlos Akers/Doc Hale Invitational 3200m 11:10.53 1st · 1st on team 133.0 -0.034 SR
2023-03-24 Dick Darby Classic 1600m 5:13.74 1st · 1st on team 129.8 -0.036 SR
2023-03-12 New Balance Nationals Indoor 5000m 17:36.81 13th · 9th on team 133.5 -0.048 PR SR RSR
2023-02-25 Meet results → Women's 3200 Meters 10:58.32 1st · 1st on team — — ★PR SR

2022 TF 129.4

Winfield WV (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-05 Music City Track Carnival 3200m 11:01.15 4th · 1st on team 131.6 -0.048 PR SR RSR
2022-05-28 Running Lane Track Championships 3200m 11:08.29 3rd · 1st on team 130.4 -0.045 PR SR
2022-05-28 Running Lane Track Championships 1mile 5:13.87 3rd · 1st on team 129.8 -0.045 PR SR
2022-05-19 WVSSAC Class AA State Championships 3200m 11:15.66 1st · 1st on team 130.2 -0.039 SR
2022-05-19 WVSSAC Class AA State Championships 800m 2:24.84 3rd · 1st on team 126.5 -0.039 PR SR
2022-05-19 WVSSAC Class AA State Championships 1600m 5:15.62 1st · 1st on team 129.2 -0.039
2022-04-23 Hurricane Invitational 1600m 5:15.15 1st · 1st on team 130.9 -0.033 RSR
2022-04-23 Hurricane Invitational 3200m 11:31.54 1st · 1st on team 129.1 -0.033 SR
2022-04-02 Carlos Akers/Doc Hale Invitational 800m 2:25.39 3rd · 1st on team 126.0 -0.034 PR SR RSR
2022-04-02 Carlos Akers/Doc Hale Invitational 1600m 5:13.02 2nd · 1st on team 130.3 -0.034 PR SR RSR

2021 TF 128.9

Winfield (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 WVSSAC Class AA State Championships 1600m 5:19.79 1st · 1st on team 127.5 -0.039
2021-06-11 WVSSAC Class AA State Championships 3200m 11:21.67 1st · 1st on team 129.3 -0.039
2021-06-11 WVSSAC Class AA State Championships 800m 2:27.36 7th · 3rd on team 124.4 -0.039 PR SR
2021-05-01 Carlos Akers/Doc Hale Invite 3200m 11:08.81 1st · 1st on team 133.0 -0.034 PR R SR RSR
2021-05-01 Carlos Akers/Doc Hale Invite 1600m 5:20.51 1st · 1st on team 128.3 -0.034
2021-04-24 Hurricane Invite 800m 2:27.84 1st · 1st on team 125.5 -0.033 PR SR
2021-04-24 Hurricane Invite 1600m 5:13.82 1st · 1st on team 131.2 -0.033 PR SR RSR
2021-03-27 New Balance Dash for Doobie 3200 3200m 11:12.51 20th · 20th on team 130.6 -0.047 PR SR RSR
2021-02-27 Louisville Indoor Games 2miles 11:34.32 12th · 7th on team 130.5 -0.045 ★PR SR RSR

2019 TF 127.2

Winfield ms (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Harry Green Statewide MS Invitational 1600m 5:49.93 6th · 2nd on team 127.8 -0.031 PR SR RSR
2019-05-11 Harry Green Statewide MS Invitational 3200m 12:20.88 5th · 1st on team 130.1 -0.031 SR RSR
2019-03-19 Horace Mann MS Invitational 1600m 5:56.9 3rd · 2nd on team 123.8 -0.039 SR RSR

2018 TF 124.6

Winfield ms (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 MVAC Conference Championships hj 4-00.00 — — -0.035
2018-05-07 MVAC Conference Championships 800m 2:46.13 7th · 2nd on team 120.4 -0.035 PR SR
2018-05-07 MVAC Conference Championships 3200m 12:58.96 4th · 1st on team 123.8 -0.035
2018-05-07 MVAC Conference Championships 1600m 5:55.97 5th · 1st on team 125.1 -0.035 SR
2018-04-26 Stonewall Jackson Invite hj NH — — -0.039
2018-04-26 Stonewall Jackson Invite 3200m 12:33.78 2nd · 1st on team 127.1 -0.039
2018-04-26 Stonewall Jackson Invite 1600m 5:56.52 4th · 1st on team 124.0 -0.039 SR
2018-04-20 Donna Hussell Memorial hj 3-10.00 — — -0.035
2018-04-20 Donna Hussell Memorial 1600m 6:02.91 3rd · 1st on team 122.7 -0.035 SR RSR
2018-04-20 Donna Hussell Memorial 3200m 12:30.03 1st · 1st on team 128.8 -0.035 SR RSR

2017 TF 129.3

Winfield ms (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Harry Green Inv 3200m 12:15.27 5th · 1st on team 131.4 -0.031 PR R SR RSR
2017-05-13 Harry Green Inv 1600m 5:50.62 10th · 2nd on team 127.2 -0.031 PR SR