Benjamin Spiwack
Holmdel (NJ) · 11 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
105.2
2024 TF season
Races
8
Seasons
2
2023 — 2024
RankedNation #77536·NJ #2323·NJ D2 #1098·NJSIAA CENTRAL #620·NJSIAA CENTRAL D2 #389·SHORE #330·Team #10
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Training paces
& VO2max →
critical speed
6:57/mi, fitted from
8 races in 2023
Cross Country
2023 XC
104.3
Holmdel (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Thompson Park
|
5000m |
21:03 |
70th
· 7th on team |
100.0 |
-0.016 |
★CR
CSR
|
| 2023-10-19 |
Ocean County Park
|
5000m |
18:57 |
42nd
· 8th on team |
104.7 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2023-10-10 |
Holmdel Park
|
5000m |
19:47 |
100th
· 6th on team |
106.8 |
+0.004 |
PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-04 |
Holmdel Park
|
5000m |
20:15 |
30th
· 7th on team |
106.8 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-30 |
Holmdel Park
|
5000m |
20:23 |
40th
· 1st on team |
103.4 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
