Racecast

Michael Romano

Ocean City (NJ) · 11 · CALNJ D3NJSIAA SOUTH D3CAPE MAY · Compare head to head

Athlete rating 119.0 2026 TF season
Best race 131.5 XC
Races 49
Seasons 4 2023 — 2026

RankedNation #18936·PA #757·Team #11 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 14 races in 2025

Cross Country

2025 XC 121.2

Ocean City (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 18:03.6 221st · 6th on team 117.2 +0.018 ★CR CSR
2025-11-15 Holmdel Park 5000m 17:21 104th · 4th on team 120.1 +0.004 CSR
2025-11-08 Holmdel Park 5000m 17:35 38th · 4th on team 119.9 +0.004 ★CR CSR
2025-11-01 DREAM Park 5000m 16:27.7 10th · 5th on team 124.3 -0.022 ★CR CSR
2025-10-21 Egg Harbor Township High School 5000m 16:10.3 7th · 4th on team 121.9 -0.056 ★PR ★CR SR CSR
2025-10-15 Wildwood High School 5000m 16:11.1 3rd · 3rd on team 131.5 +0.018 PR ★CR ★R SR CSR RSR
2025-10-11 Van Cortlandt Park 4023m 13:52.9 24th · 4th on team 117.2 -0.004 ★PR ★CR SR CSR
2025-10-04 Holmdel Park 5000m 17:39 22nd · 4th on team 120.5 +0.004 CSR RSR
2025-09-27 Six Flags Great Adventure 5000m 16:52.5 21st · 4th on team 118.1 -0.048 ★CR SR CSR RSR

2024 XC 119.1

Ocean City (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 18:11.9 170th · 6th on team 118.5 +0.018 CR CSR
2024-11-16 Holmdel Park 5000m 18:06 135th · 6th on team 116.8 +0.004
2024-11-09 Holmdel Park 5000m 17:15 44th · 6th on team 122.0 +0.004 ★CR R CSR RSR
2024-10-23 Egg Harbor Township High School 5000m 16:23.1 7th · 4th on team 121.7 -0.056 PR CR R SR CSR RSR
2024-10-17 Avalon Golf Club 5000m 17:38.9 5th · 5th on team 119.3 +0.001 ★CR CSR
2024-10-13 Van Cortlandt Park 4023m 14:08.2 31st · 5th on team 116.3 -0.004 PR CR SR CSR
2024-10-05 Holmdel Park 5000m 17:39 26th · 6th on team 120.8 +0.004 CR R CSR RSR
2024-09-28 Carlisle 5000m 17:13 126th · 5th on team 116.5 -0.049 PR ★CR SR CSR
2024-09-24 Ocean City HS 5000m 17:30 5th · 4th on team 119.8 -0.003 PR ★CR R SR CSR RSR

2023 XC 111.7

Ocean City (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Stockton University 5000m 17:30.8 1st · 1st on team 114.8 -0.047 PR ★CR R SR CSR RSR
2023-10-14 Van Cortlandt Park 4023m 14:39.9 6th · 2nd on team 112.1 -0.004 PR CR R SR CSR RSR
2023-10-11 Cape May County Park 5000m 18:01.6 1st · 1st on team 110.5 -0.057 PR ★CR R SR CSR RSR
2023-09-30 Holmdel Park 5000m 19:14.3 4th · 2nd on team 109.6 +0.002 PR CR R SR CSR RSR

Track & Field

2026 TF 118.5

Ocean City (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-14 NJSIAA Sectional Championships - South Group 3 800m 2:05.64 10th · 1st on team 118.9 -0.042
2026-02-02 SJTCA Meet #17 1600m 4:38.36 11th · 2nd on team 119.3 -0.050 ★PR SR RSR
2026-01-21 SJTCA Meet #14 - Nike Elite 1600m 4:40.07 18th · 3rd on team 118.6 -0.050 SR
2026-01-12 SJTCA #12 800m 2:04.93 18th · 2nd on team 118.7 -0.053 SR RSR
2025-12-27 SJTCA Meet #7 800m 2:07.19 11th · 1st on team 116.9 -0.050 SR RSR

2025 TF 116.0

Ocean City (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 Cape Atlantic League Meet 1600m 4:48.29 10th · 3rd on team 115.8 -0.045
2025-05-05 Cape May County Champs 800m 2:03.85 3rd · 3rd on team 120.2 -0.047 ★PR SR RSR
2025-05-01 SJTCA Elite 3200m 10:23.32 18th · 2nd on team 114.3 -0.055
2025-04-16 Ridge Night Of 1600'S 1600m 4:44.43 58th · 6th on team 116.3 -0.052
2025-04-16 Ridge Night Of 1600'S 1600m 4:44.43 58th · 6th on team 116.3 -0.052
2025-02-07 NJSIAA Sectional Championships - South Group 3 1600m 4:44.05 11th · 3rd on team 117.3 -0.042 SR RSR
2025-02-01 SJTCA #16 800m 2:08.34 7th · 1st on team 116.3 -0.042 SR
2025-01-30 NJ Metropolitan Invitational 1600m 4:47.49 29th · 5th on team 115.3 -0.050 SR
2025-01-13 SJTCA #12 3200m 10:23.11 12th · 2nd on team 116.9 -0.053 ★PR SR RSR
2024-12-28 SJTCA Meet #7 1600m 4:56.54 22nd · 3rd on team 111.8 -0.050 SR RSR

2024 TF 112.0

Ocean City (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:39.83 55th · 2nd on team 117.5 -0.054 PR R SR RSR
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 800m 2:06.89 20th · 1st on team 116.4 -0.055 PR R SR RSR
2024-05-20 Haddonfield Distance Night 800m 2:09.59 34th · 1st on team 112.9 -0.060 PR SR
2024-05-16 Cape May County Championships 1600m 4:49.62 3rd · 3rd on team 115.4 -0.047 PR SR
2024-04-20 Woodbury Relays 3ksteeple 10:29.36 10th · 3rd on team — -0.038 ★PR SR
2024-04-15 F.A.T. Dual: Oakcrest, EHT and OC 3200m 10:36.99 3rd · 2nd on team 115.9 -0.019 R RSR
2024-04-12 Cherokee Night Racer #1: Night of 3200's 3200m 10:31.69 111th · 5th on team 113.1 -0.051 PR SR RSR
2024-01-29 SJTCA Winter Meet #14 800m 2:13.44 15th · 3rd on team 112.0 -0.042
2024-01-24 NJ Metropolitan Invitational 800m 2:19.13 65th · 3rd on team 107.0 -0.050
2024-01-15 SJTCA Winter Meet #9 800m 2:11.89 28th · 1st on team 112.5 -0.053 PR SR RSR
2024-01-10 AC Armory CAL Meet #5 1600m 5:26 2nd · 2nd on team 105.7 -0.014 PR SR RSR
2023-12-29 U.S. Marine Corps Holiday Classic 800m 2:24.2 87th · 6th on team 103.4 -0.050 PR SR RSR