Michael Ferraro
Haddon Heights (NJ) · 10 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head
Athlete rating
107.4
2024 XC season
Races
15
Seasons
2
2023 — 2024
RankedNation #67960·NJ #1177·NJ D2 #539·NJSIAA SOUTH #274·NJSIAA SOUTH D2 #192·COLONIAL #53·Team #10
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
8 races in 2023
Cross Country
2024 XC
108.4
Haddon Heights (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-09 |
Holmdel Park
|
5000m |
19:33 |
118th
· 6th on team |
107.7 |
+0.004 |
|
| 2024-10-24 |
West Deptford High School
|
5000m |
19:21.9 |
46th
· 7th on team |
105.5 |
-0.028 |
★CR
CSR
|
| 2024-10-05 |
Holmdel Park
|
5000m |
19:28 |
84th
· 6th on team |
109.5 |
+0.004 |
★CR
CSR
|
| 2024-09-21 |
293 Green Ln
|
5000m |
18:45.1 |
25th
· 6th on team |
105.5 |
-0.056 |
★CR
SR
CSR
|
| 2024-09-17 |
Pennypacker Park
|
5000m |
18:53.9 |
27th
· 7th on team |
107.8 |
-0.022 |
SR
CSR
|
| 2024-09-10 |
Pennypacker Park
|
5000m |
18:58.2 |
14th
· 6th on team |
108.8 |
-0.022 |
SR
CSR
|
| 2024-09-07 |
Cherokee High School
|
3200m |
11:01.9 |
26th
· 1st on team |
113.9 |
-0.011 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
110.4
Haddon Heights (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-19 |
Pennypacker Park
|
5000m |
18:25.6 |
32nd
· 9th on team |
112.3 |
-0.022 |
★PR
★CR
SR
CSR
|
| 2023-10-10 |
West Deptford Park
|
5000m |
19:39.3 |
11th
· 6th on team |
108.0 |
+0.008 |
★CR
CSR
|
| 2023-10-03 |
Pennypacker Park
|
5000m |
19:27.1 |
27th
· 8th on team |
107.4 |
-0.022 |
PR
CR
SR
CSR
|
| 2023-09-30 |
Holmdel Park
|
3218m |
12:17 |
7th
· 2nd on team |
114.0 |
+0.081 |
★PR
★CR
★R
SR
CSR
RSR
|
