Racecast

Ryder LaConti

Westfield (NJ) · 11 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 105.9 2026 TF season
Best race 115.6 XC
Races 35
Seasons 4 2023 — 2026

RankedNation #78815·NY #3838·Team #124 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 12 races in 2025

Cross Country

2025 XC 106.7

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-05 Oak Ridge Park 5000m 18:12.7 14th · 7th on team 110.5 -0.036 ★PR ★CR SR CSR RSR
2025-10-22 Warinanco Park 5150m 18:53.4 27th · 17th on team 108.8 -0.056 SR CSR RSR
2025-10-14 Oak Ridge Park 5000m 18:49.9 23rd · 13th on team 106.7 -0.036 SR CSR
2025-09-27 Thompson Park 5000m 19:16 49th · 1st on team 107.0 -0.016 SR CSR RSR
2025-09-06 Cherokee High School 3200m 12:42.2 141st · 9th on team 100.7 -0.011 SR CSR RSR

2024 XC 110.8

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 18:39.4 76th · 4th on team 115.6 +0.018 ★CR ★R CSR RSR
2024-11-06 Oak Ridge Park 5000m 18:28 22nd · 6th on team 110.5 -0.036
2024-10-30 Thompson Park 5000m 18:37 31st · 6th on team 111.6 -0.016 ★CR R CSR RSR
2024-10-24 Warinanco Park 5150m 18:38.8 12th · 5th on team 110.8 -0.056 ★PR ★CR R SR CSR RSR
2024-10-16 Oak Ridge Park 5000m 18:15 12th · 7th on team 110.2 -0.036 PR CR R SR CSR RSR
2024-09-07 Cherokee High School 3200m 11:52.4 85th · 6th on team 105.8 -0.011 ★PR ★CR R SR CSR RSR

2023 XC 98.6

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 20:00 74th · 19th on team 101.4 -0.036 PR CR R SR CSR RSR
2023-10-25 Thompson Park 5000m 21:34.1 45th · 6th on team 97.0 -0.016 PR CR SR CSR
2023-10-10 Oak Ridge Park 3540m 13:29 16th · 6th on team 98.8 -0.079 ★PR ★CR R SR CSR RSR
2023-09-30 Holmdel Park 3218m 14:26 96th · 7th on team 97.0 +0.081 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 105.4

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-19 Ridge Novice/Last Chance Invitational 1600m 5:14.95 42nd · 7th on team 104.9 -0.052 SR
2026-05-04 Union County JV Championship 800m 2:17.73 29th · 11th on team 107.3 -0.052 SR RSR
2026-02-18 NJ JV-Novice Invitational 1600m 5:18.13 57th · 3rd on team 104.0 -0.053 SR
2026-02-01 The 11th Annual Ocean Breeze Invitational 2026 1mile 5:14.4 60th · 4th on team 106.0 -0.053 SR RSR
2026-01-19 NJ Conference Clash 800m 2:21.74 81st · 9th on team 104.6 -0.053 SR
2026-01-03 Ocean Breeze Freedom Games 1000m 3:02.56 13th · 1st on team 105.4 -0.053 ★PR SR
2025-12-20 Bishop Loughlin Games 1mile 5:14.67 94th · 11th on team 105.7 -0.053 SR RSR

2025 TF 105.1

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-28 Holmdel Twilight Series - Night of 3200s 3200m 11:46.77 212th · 18th on team 101.5 -0.054 ★PR SR
2025-04-16 Ridge Night Of 1600'S 1600m 5:20.63 192nd · 10th on team 103.1 -0.052
2025-04-16 Ridge Night Of 1600'S 1600m 5:20.63 192nd · 10th on team 103.1 -0.052
2025-04-12 Blue Devil Classic 800m 2:20.6 41st · 3rd on team 105.8 -0.052
2025-02-19 NJ JV-Novice Invitational 800m 2:16.56 49th · 7th on team 108.5 -0.053 ★PR SR
2025-02-14 North Shore Pre-Nationals Invitational 1mile 5:07.67 101st · 11th on team 108.5 -0.050 RSR
2025-02-01 Ocean Breeze Invitational 1mile 5:07.38 16th · 2nd on team 108.2 -0.053 ★PR SR RSR
2025-01-20 NJ Conference Clash 1600m 5:11.84 36th · 6th on team 105.9 -0.053 ★PR SR RSR
2025-01-05 Ocean Breeze Freedom Games 1600m 5:26.46 42nd · 4th on team 101.2 -0.053 PR SR RSR

2024 TF 100.5

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 Rahway Rising Stars Invitational #3 1600m 5:28.36 14th · 2nd on team 100.4 -0.051
2024-05-06 Union County JV Championship 800m 2:24.71 40th · 11th on team 102.2 -0.052 PR R SR RSR
2024-04-27 Lion Invitational 1600m 5:28.03 36th · 5th on team 100.7 -0.052 PR SR RSR
2024-02-21 NJ JV-Novice Invitational 1600m 5:34.92 107th · 15th on team 98.6 -0.053 PR SR RSR