Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Crispin Golf Course | 8000m | 42:03.1 | 78th · 5th on team | 73.1 | +5.1% | ★CR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 40:35.6 | 80th · 3rd on team | 69.4 | -2.0% | ★CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 22:33.9 | 31st · 3rd on team | 76.7 | -1.5% | ★CR SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 39:13.5 | 25th · 3rd on team | 75.7 | +1.4% | ★PR ★CR SR CSR RSR |
| 2023-09-08 | Coonskin Park | 6000m | 28:22.8 | 33rd · 4th on team | 73.3 | -2.7% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Carrollton Elementary | 5000m | 19:49.5 | 93rd · 3rd on team | 110.8 | +2.9% | ★CR CSR |
| 2020-10-28 | First Presbyterian Day School | 5000m | 19:34.3 | 13th · 3rd on team | 111.9 | +2.8% | ★CR ★R CSR RSR |
| 2020-10-28 | First Presbyterian Day School | 5000m | 19:34.3 | 13th · 3rd on team | 111.9 | +2.8% | |
| 2020-10-10 | Georgia Industrial Children's Home | 5000m | 20:04.4 | 11th · 2nd on team | 109.0 | +2.1% | ★CR CSR |
| 2020-10-07 | Middle Georgia State University - Macon Campus | 5000m | 20:08.7 | 19th · 3rd on team | 109.2 | +2.4% | ★CR R CSR RSR |
| 2020-09-19 | Old Town Creek Golf Course | 5000m | 20:15.8 | 21st · 2nd on team | 106.5 | +1.7% | ★CR CSR |
| 2020-09-12 | Jones County High School, Gray, GA, | 5000m | 19:29.8 | 19th · 3rd on team | 107.8 | -1.4% | ★PR ★CR SR CSR RSR |
| 2020-09-09 | Huntington Middle School | 5000m | 19:53 | 21st · 2nd on team | 106.8 | +0.1% | ★CR SR CSR |
| 2020-09-01 | First Presbyterian Day School | 5000m | 20:32.8 | 17th · 3rd on team | 107.4 | +2.8% | SR CSR RSR |
| 2020-08-26 | Stratford Academy | 5000m | 21:07.4 | 16th · 2nd on team | 106.8 | +8.0% | ★CR CSR RSR |
| 2020-08-15 | Perry High School | 5000m | 21:03.5 | 59th · 3rd on team | 101.3 | +0.6% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | First Presbyterian Day School | 5000m | 20:05.6 | 30th · 3rd on team | 108.2 | +2.8% | CR R CSR RSR |
| 2019-10-05 | Georgia Industrial Children's Home | 5000m | 20:22.1 | 27th · 3rd on team | 105.8 | +2.1% | CR R CSR RSR |
| 2019-09-07 | Monroe County Recreation Department | 5000m | 21:16.1 | 62nd · 3rd on team | 101.1 | +0.9% | ★CR CSR |
| 2019-08-24 | Sumter County Parks & Recreation Department | 5000m | 20:13.9 | 48th · 3rd on team | 102.9 | -2.3% | ★CR CSR |
| 2019-08-17 | Pine Needle Park | 5000m | 19:49.8 | 77th · 3rd on team | 105.0 | -1.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | High Point VertKlasse Meeting | 400m | 52.82 | 48th · 2nd on team | — | 0.0% | |
| 2025-03-21 | Marty Pushkin Invitational | 400m | 54.15 | 18th · 4th on team | — | -0.5% | |
| 2025-02-23 | Mountain East Conference Indoor Championships | 400m | 51.09 | 19th · 4th on team | — | -0.6% | |
| 2025-02-14 | Marshall Invitational | 200m | 23.37 | 20th · 7th on team | — | -0.6% | SR |
| 2025-02-14 | Marshall Invitational | 400m | 50.91 | 8th · 1st on team | — | -0.6% | |
| 2025-01-31 | Akron Invitational | 200m | 23.4 | 22nd · 8th on team | — | -0.4% | SR |
| 2025-01-31 | Akron Invitational | 400m | 50.85 | 13th · 5th on team | — | -0.4% | SR |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 52.42 | 35th · 3rd on team | — | -0.9% | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 51.94 | 33rd · 3rd on team | — | -1.7% | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 24.37 | 80th · 11th on team | — | -1.7% | |
| 2024-12-07 | Commonwealth Indoor TF | 400m | 51.46 | 5th · 2nd on team | — | -1.3% | SR |
| 2024-12-07 | Commonwealth Indoor TF | 200m | 23.63 | 35th · 10th on team | — | -1.3% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Mount Olive Final Qualifier | 400m | 49.73 | 4th · 1st on team | — | -0.2% | |
| 2024-04-30 | 2024 MEC T&F Championship | 400m | 48.72 | 7th · 1st on team | — | +0.8% | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 400m | 49.73 | 4th · 1st on team | — | 0.0% | PR SR |
| 2024-01-20 | KSU LUL Indoor Classic TF 2024 | 400m | 52.2 | 11th · 1st on team | — | -1.3% | |
| 2023-12-02 | Commonwealth College Opener | 400m | 50.77 | 4th · 1st on team | — | -1.3% | PR SR |
| 2023-12-02 | Commonwealth College Opener | 200m | 23.23 | 16th · 4th on team | — | -1.3% | ★PR SR |