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Spencer Sovich

Grimsley (NC) · 11 · METRO 4ANC D7AGUILFORD4A · Compare head to head

Athlete rating 98.9 2025 XC season
Best race 113.7 TF
Races 18
Seasons 4 2023 — 2026

RankedNation #109339·NC #2669·NC D7A #544·METRO 4A #66·Team #22 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 4 races in 2024

Cross Country

2025 XC 99.8

Grimsley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Southwest Guilford HS 5000m 21:30.5 70th · 15th on team 99.8 +0.025 ★CR SR CSR RSR

2024 XC 104.8

Grimsley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-09 Hagan-Stone Park 5000m 19:09.3 40th · 10th on team 108.0 -0.021 ★PR ★CR R SR CSR RSR
2024-09-28 Hagan-Stone Park 5000m 20:20.3 44th · 6th on team 102.8 -0.021 CR CSR
2024-09-06 Ivey Redmon Sports Complex 5000m 20:03.7 110th · 2nd on team 103.5 -0.009 PR ★CR R SR CSR RSR

2023 XC 97.7

Grimsley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Hagan-Stone Park 5000m 20:52.8 105th · 27th on team 97.9 -0.021 PR CR R SR CSR RSR
2023-09-30 Hagan-Stone Park 5000m 21:13 111th · 14th on team 97.4 -0.021 PR CR R SR CSR RSR

Track & Field

2026 TF —

Grimsley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-28 6A/7A Metro Conference Championship 400m 53.77 7th · 3rd on team — -0.047 ★PR SR
2026-04-18 GCS Championship 400m 55.07 29th · 3rd on team — -0.047 SR
2026-04-09 Metro 6/7A Meet #3 400m 58.02 15th · 10th on team — -0.032 SR

2025 TF 113.7

Grimsley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-01-09 Southwest Guilford Invitational #2 55m 7.17 38th · 2nd on team — -0.046 ★PR SR
2024-12-10 Southwest Guilford Invitational #1 1000m 2:52.38 1st · 1st on team 113.7 -0.046 ★PR ★R SR RSR

2024 TF —

Grimsley (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 GCS Championship 400m 54.09 16th · 2nd on team — -0.033 PR SR
2024-03-02 Reagan Invite 400m 54.72 9th · 4th on team — -0.047 PR SR
2024-01-22 Guilford County Championships 500m 1:13.44 12th · 2nd on team — -0.046
2024-01-18 Titan Clash II 500m 1:12.33 2nd · 1st on team — -0.046 ★PR SR
2024-01-04 SW Guilford Invitational #2 500m 1:12.72 12th · 2nd on team — -0.046
2023-12-12 Raider Invitational 500m 1:12.62 10th · 3rd on team — -0.046 PR SR
2023-12-05 SW Guilford Invitational #1 500m 1:13.85 10th · 2nd on team — -0.046 PR SR