Racecast

Jonah Wolf

Grimsley (NC) · 11 · METRO 4ANC D7AGUILFORD4A · Compare head to head

Athlete rating 103.9 2026 TF season
Best race 106.4 XC
Races 12
Seasons 4 2023 — 2026

RankedNation #90126·NC #2371·NC D7A #511·METRO 4A #53·Team #9 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 2 races in 2025

Cross Country

2025 XC 106.4

Grimsley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Southwest Guilford HS 5000m 20:09.8 44th · 9th on team 106.4 +0.025 ★CR ★R SR CSR RSR

2024 XC 99.5

Grimsley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-09 Hagan-Stone Park 5000m 19:48.8 54th · 15th on team 104.4 -0.021 ★PR ★CR R SR CSR RSR
2024-09-28 Hagan-Stone Park 5000m 20:55.1 32nd · 3rd on team 100.0 -0.021 CSR
2024-09-21 McAlpine Creek Park 5000m 20:37.7 115th · 7th on team 100.3 -0.015 ★CR SR CSR RSR
2024-09-06 Ivey Redmon Sports Complex 5000m 22:15.9 295th · 6th on team 93.3 -0.009 ★CR SR CSR RSR

2023 XC 101.3

Grimsley (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Hagan-Stone Park 5000m 20:24.7 63rd · 9th on team 101.3 -0.021 PR CR R SR CSR RSR

Track & Field

2026 TF 101.6

Grimsley (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-09 Metro 6/7A Meet #3 200m 25.16 9th · 5th on team — -0.032 ★PR SR
2026-04-09 Metro 6/7A Meet #3 400m 55.79 7th · 5th on team — -0.032 ★PR SR
2026-03-25 Metro 6/7A Meet #2 800m 2:23.02 5th · 3rd on team 103.9 -0.047 ★PR SR RSR
2026-03-20 Mount Tabor Mile & Throwing Thunder 1mile 5:32.24 283rd · 4th on team 100.6 -0.047 SR RSR
2026-03-20 Mount Tabor Mile & Throwing Thunder 1600m 5:30.64 285th · 4th on team 100.4 -0.047 ★PR SR

2025 TF 100.9

Grimsley (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-21 Mount Tabor Mile & Throwing Thunder 1mile 5:30.01 248th · 4th on team 100.9 -0.047 ★PR SR RSR