Alistair Spencer
Poway (CA) · 10 · Compare head to head
Athlete rating
97.4
2024 XC season
Races
12
Seasons
3
2023 — 2025
RankedNation #116514·CA #14475·CA D1 #6278·SDS #1284·SDS D2 #273·NCC #422·Team #51
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Training paces
& VO2max →
critical speed
7:23/mi, fitted from
8 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
85.8
Poway (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-08-30 |
Canyon Crest Academy
|
4828m |
23:07.5 |
198th
· 6th on team |
85.8 |
+0.003 |
★CR
SR
CSR
RSR
|
2024 XC
94.0
Poway (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-01 |
Kit Carson Park
|
4908m |
21:05 |
58th
· 9th on team |
99.7 |
+0.056 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-25 |
Kit Carson Park
|
4908m |
22:45.6 |
91st
· 9th on team |
93.3 |
+0.056 |
PR
CR
SR
CSR
|
| 2024-10-19 |
Del Norte HS
|
4828m |
20:09.6 |
21st
· 3rd on team |
96.6 |
-0.014 |
★PR
★CR
SR
CSR
|
| 2024-10-12 |
Guajome County Park - Summit Trail
|
5000m |
21:21.1 |
62nd
· 4th on team |
97.9 |
+0.016 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-14 |
Mt. Carmel High School
|
4828m |
21:32.2 |
23rd
· 3rd on team |
92.8 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-06 |
Rohr Park
|
3218m |
13:59.4 |
132nd
· 13th on team |
92.5 |
+0.023 |
★CR
R
CSR
RSR
|
| 2024-08-31 |
Canyon Crest Academy
|
2414m |
10:06.6 |
85th
· 5th on team |
86.9 |
-0.036 |
★PR
★CR
SR
CSR
|
| 2024-08-24 |
Kit Carson Park
|
3218m |
13:54.9 |
66th
· 5th on team |
92.1 |
+0.018 |
★PR
★CR
R
SR
CSR
RSR
|
2023 XC
84.6
Twin Peaks (CA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-20 |
Bernardo Heights MS
|
2574m |
14:16.6 |
34th
· 7th on team |
84.6 |
-0.050 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2025 TF
—
Poway (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-02-27 |
LCC @ Poway
|
200m |
28.66 |
9th
· 8th on team |
— |
-0.031 |
★PR
SR
|
| 2025-02-27 |
LCC @ Poway
|
100m |
13.55 |
18th
· 11th on team |
— |
-0.031 |
★PR
SR
|
