Racecast

Lia Tondeva

University of Illinois Club (IL) · Sr · NSCIL D3A · Compare head to head

Athlete rating 93.1 2026 TF season
Best race 125.5 XC
Races 64
Seasons 8 2019 — 2026

RankedNation #14698·IL #477·Team #43 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 5 races in 2025

Rating scale ?

Cross Country

2025 XC 93.9

Illinois Cross Country Club (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-04 Saukie Golf Course 6000m 29:04.9 79th · 11th on team 88.2 -0.083 ★PR ★CR SR CSR
2025-09-06 Blue River Cross Country Course 5000m 22:52.8 62nd · 11th on team 99.6 -0.008 ★CR SR CSR RSR

2024 XC —

University of Illinois Club (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 Saukie Golf Course 6000m 32:33 85th · 11th on team — -0.083 SR CSR

2023 XC 84.6

Illinois Cross Country Club (IL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Saukie Golf Course 6000m 30:47.8 58th · 9th on team 84.6 -0.083 PR CR SR CSR RSR

2022 XC 121.0

Gurnee (Warren) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Busse Woods 4828m 20:14.7 94th · 6th on team 125.0 +0.006 ★PR ★CR SR CSR
2022-10-22 Bulldog Athletic Complex 4828m 20:59.7 33rd · 6th on team 125.5 +0.042 ★CR ★R CSR RSR
2022-10-15 Lake Forest High School 4828m 21:13.8 52nd · 8th on team 118.6 +0.001 ★CR CSR
2022-10-06 Lake Forest High School 3218m 12:53.1 20th · 2nd on team 122.5 -0.029 ★PR ★CR SR CSR
2022-10-01 Detweiller Park 4828m 20:25.6 71st · 4th on team 123.5 -0.001 PR ★CR SR CSR
2022-09-27 Warren Township HS - O'Plaine Campus 4747m 21:31.4 19th · 9th on team 115.2 +0.006 ★PR ★CR SR CSR
2022-09-24 Blackhawk GC 5000m 21:06.4 8th · 2nd on team 119.4 -0.023 ★PR ★CR SR CSR
2022-09-17 Warren Township HS - O'Plaine Campus 4828m 22:18.6 90th · 7th on team 113.5 +0.001
2022-09-10 Matthews Middle School 5000m 21:42 22nd · 2nd on team 124.7 +0.029 PR ★CR R SR CSR RSR
2022-09-06 Warren Township HS - O'Plaine Campus 4828m 20:29 10th · 1st on team 122.1 +0.001 PR ★CR SR CSR RSR

2021 XC 113.9

Gurnee (Warren) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Shiloh Park 4828m 21:14.6 1st · 1st on team 122.4 +0.027 PR ★CR R SR CSR RSR
2021-10-02 Detweiller Park 4828m 22:10.3 121st · 7th on team 114.2 -0.001 CR CSR
2021-09-28 Shiloh Park 4828m 23:07 34th · 12th on team 113.6 +0.027 CR CSR
2021-09-18 Warren Township HS - O'Plaine Campus 4828m 21:38.4 6th · 3rd on team 118.0 +0.001 PR CR R SR CSR RSR
2021-09-11 Matthews Middle School 4828m 23:13.5 36th · 5th on team 115.8 +0.056 ★CR R CSR RSR
2021-09-08 Warren Township HS - O'Plaine Campus 4828m 22:34.8 14th · 4th on team 112.8 +0.001 PR CR R SR CSR RSR
2021-09-01 Waukegan Sports Park 4828m 23:56.3 28th · 6th on team 111.2 +0.047 ★CR R SR CSR RSR
2021-08-26 Deerfield High School 4828m 24:23 41st · 13th on team 103.2 -0.015 ★CR SR CSR RSR

2020 XC 104.0

Gurnee (Warren) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 Warren Township HS - O'Plaine Campus 4828m 22:55 31st · 5th on team 110.7 +0.001 PR CR R SR CSR RSR
2020-10-03 Central Park 4828m 23:29 17th · 4th on team 108.9 +0.027 ★CR R SR CSR RSR
2020-09-26 Bulldog Athletic Complex 4828m 24:21 13th · 6th on team 108.4 +0.042 CR R SR CSR RSR
2020-09-10 Vernon Hills Athletic Complex 4908m 26:58 38th · 18th on team 96.7 +0.013 ★PR ★CR SR CSR
2020-09-05 Central Park 4828m 25:09 10th · 5th on team 104.0 +0.027 CR SR CSR RSR
2020-09-01 Warren Township HS - O'Plaine Campus 4828m 26:23 32nd · 14th on team 95.3 +0.001 CR SR CSR RSR

2019 XC 102.4

Gurnee (Warren) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Lake Forest High School 4828m 23:26 34th · 8th on team 107.4 +0.001 PR CR R SR CSR RSR
2019-10-05 Lakes Community High School 4683m 23:54 10th · 6th on team 103.5 +0.022 ★PR ★CR R SR CSR RSR
2019-09-28 Blackhawk GC 5000m 24:34.4 220th · 12th on team 102.6 -0.023 PR CR R SR CSR RSR
2019-09-21 Shiloh Park 4828m 25:31 94th · 8th on team 101.0 +0.027 PR CR R SR CSR RSR
2019-09-04 Waukegan Sports Park 4876m 26:24.7 76th · 14th on team 97.5 +0.024 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 91.8

University of Illinois Club (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-28 Illinois Club Relays 1mile 6:09.19 51st · 3rd on team 94.6 -0.046 ★PR SR RSR
2026-02-21 Margaret Bradley Invitational 1mile 6:29.19 24th · 6th on team 89.8 -0.045 SR RSR
2026-02-21 Margaret Bradley Invitational 3000m 12:43.28 12th · 1st on team 90.9 -0.045 ★PR SR RSR

2025 TF 92.7

University of Illinois Club (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-28 First Chance Invitational 800m 2:50.85 45th · 4th on team 91.8 -0.042 ★PR SR
2025-03-28 First Chance Invitational 1500m 5:43.74 62nd · 5th on team 93.5 -0.042 ★PR SR RSR
2025-02-22 Illinois Club Relays 1mile 6:16.01 60th · 7th on team 92.8 -0.046 PR SR RSR

2024 TF 90.2

Illinois Track Club (IL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-29 Meet results → Women's 3000 Steeplechase 14:39.2 7th · 2nd on team — — ★PR SR
2024-02-24 Illinois Club Relays 1mile 6:16.27 66th · 7th on team 92.8 -0.046 PR SR RSR
2024-02-10 Titan Opener 1mile 6:19 19th · 5th on team 92.1 -0.047 PR SR RSR
2024-02-03 Illinois College Jim Green Invite 3000m 13:10.47 8th · 2nd on team 87.5 -0.047 PR SR RSR
2024-02-03 Illinois College Jim Green Invite 1mile 6:35.55 15th · 3rd on team 88.2 -0.047 PR SR RSR

2023 TF 107.3

Gurnee (Warren) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 NSC Girls Conference Championship 1600m 6:02.4 2nd · 2nd on team 113.3 -0.026 RSR
2023-04-27 2023 Girls Lake County Invitational 1600m 6:01.7 24th · 2nd on team 112.8 -0.033 ★PR SR RSR
2023-04-24 NSC Girls Week 4 WTHS v. Waukegan 800m 2:54.8 11th · 11th on team 105.4 -0.026 PR SR
2023-04-24 NSC Girls Week 4 WTHS v. Waukegan 1600m 6:19 3rd · 3rd on team 108.0 -0.026
2023-04-22 Sue Pariseau Invite 3200m 13:23.78 20th · 2nd on team 109.4 -0.033 ★PR SR
2023-04-19 NSC Girls Week 3 - Multi-Dual at Stevenson 1600m 6:09.93 6th · 1st on team 111.0 -0.030 PR SR RSR
2023-04-10 NSC Girls Week 2 - Warren v Lake Forest v Lake Zurich 1600m 6:55.81 15th · 9th on team 98.0 -0.033 SR
2023-04-10 NSC Girls Week 2 - Warren v Lake Forest v Lake Zurich 200m 33.28 31st · 20th on team — -0.033 ★PR SR
2023-04-10 NSC Girls Week 2 - Warren v Lake Forest v Lake Zurich 3200m 14:37.79 7th · 4th on team 100.4 -0.033
2023-03-18 Stevenson Girls Indoor Track 3200m 13:35.11 2nd · 1st on team 107.2 -0.041
2023-03-04 D117 Winter Grand Prix 3200m 13:29.55 21st · 1st on team 108.0 -0.048 PR SR RSR

2022 TF 105.9

Gurnee (Warren) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 NSC Girls Track Conference Championship 3200m 13:57.37 5th · 1st on team 105.8 -0.032
2022-04-25 NSC Girls Week 4 WTHS v. Waukegan, Lake Forest 1600m 6:38.5 1st · 1st on team 104.4 -0.026 PR SR
2022-04-23 Sue Pariseau Girls Invitational 3200m 13:59.77 16th · 2nd on team 106.2 -0.033
2022-04-14 Barrington Invitational 3200m 13:41.82 5th · 1st on team 109.4 -0.035 PR SR RSR
2022-04-11 WTHS Tri with Mundelein and Libertyville 400m 1:14.04 3rd · 3rd on team — -0.026 ★PR SR
2022-04-05 Warren @Stevenson Girls 3200m 13:52.2 1st · 1st on team 106.4 -0.032 PR SR RSR
2022-02-26 Wheeling Girls Indoor Invite 1600m 6:44.1 19th · 2nd on team 102.9 -0.020 SR RSR

2021 TF 103.9

Gurnee (Warren) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-17 (Girls) Warren & Waukegan @ Lake Forest 1600m 6:43.6 10th · 8th on team 102.2 -0.030 PR SR RSR
2021-05-17 (Girls) Warren & Waukegan @ Lake Forest 800m 2:55.3 8th · 5th on team 105.7 -0.030 PR SR RSR