Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 23:41.4 | 94th · 3rd on team | 106.1 | -0.004 | ★PR ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 25:18.1 | 37th · 2nd on team | 108.0 | +0.087 | ★CR SR CSR |
| 2025-10-10 | Pipestem Resort State Park | 5000m | 21:04.7 | 5th · 5th on team | 100.7 | +0.018 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | — | — | — | +0.009 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 19:44.5 | 290th · 3rd on team | 108.1 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 21:05.4 | 19th · 4th on team | 103.4 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 24:29.9 | 128th · 4th on team | 101.6 | -0.019 | PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 6000m | 26:53 | 57th · 7th on team | 102.3 | +0.087 | CR CSR |
| 2024-10-18 | Pipestem Resort State Park | 5000m | 21:18.1 | 4th · 3rd on team | 100.2 | +0.018 | CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:37.1 | 127th · 4th on team | 102.3 | +0.005 | PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:37.1 | 128th · 4th on team | 102.3 | +0.005 | |
| 2024-10-05 | Lehigh University | 6000m | 25:07.3 | 83rd · 4th on team | 102.2 | +0.006 | PR ★CR SR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 25:25.9 | 22nd · 4th on team | 103.3 | +0.024 | PR ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 16:46.4 | 38th · 4th on team | 101.6 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Crispin Golf Course | 6000m | 30:08.5 | 60th · 8th on team | 92.9 | +0.087 | CR CSR |
| 2023-10-13 | Pipestem State Park | 5000m | 23:23 | 11th · 8th on team | 94.9 | +0.049 | ★CR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 22:40.5 | 202nd · 8th on team | 92.3 | +0.005 | PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 28:08.1 | 63rd · 9th on team | 93.2 | +0.025 | PR ★CR SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 5000m | 25:15.2 | 11th · 10th on team | 86.1 | +0.018 | CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 23:02.8 | 65th · 12th on team | — | +0.046 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 23:45.7 | 43rd · 1st on team | 108.2 | +0.031 | CSR |
| 2022-10-12 | Twin Falls State Park | 5000m | 23:42.4 | 13th · 1st on team | 111.1 | +0.054 | ★CR ★R CSR RSR |
| 2022-10-08 | Liberty HS | 5000m | 23:42.1 | 1st · 1st on team | 104.1 | -0.005 | ★CR SR CSR |
| 2022-10-01 | Westside HS | 5000m | 24:03.8 | 15th · 1st on team | 106.4 | +0.021 | ★CR SR CSR RSR |
| 2022-08-27 | Beckley Stratton MS Fields | 5000m | 25:51.1 | 34th · 1st on team | 100.1 | +0.042 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 23:24.9 | 37th · 1st on team | 110.3 | +0.031 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Twin Falls State Park | 5000m | 24:07.7 | 6th · 1st on team | 109.1 | +0.054 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 25:41.8 | 53rd · 1st on team | 100.4 | +0.031 | CR CSR |
| 2020-10-22 | Westside HS | 5000m | 24:47 | 8th · 1st on team | 104.0 | +0.021 | CR CSR |
| 2020-10-18 | Twin Falls State Park | 5000m | 25:52.4 | 13th · 1st on team | 102.8 | +0.054 | CR CSR |
| 2020-10-08 | Pipestem State Park | 5000m | 27:09 | 3rd · 1st on team | 97.6 | +0.049 | CR CSR |
| 2020-10-06 | Glenwood Park | 5000m | 23:59.3 | 14th · 1st on team | 108.5 | +0.031 | PR ★CR R SR CSR RSR |
| 2020-09-19 | Pikeview HS | 5000m | 27:43.3 | 29th · 1st on team | 96.5 | +0.064 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Westside HS | 5000m | 25:49.1 | 30th · 1st on team | 98.1 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | Golden Eagle Invitational | 5000m | 21:31.99 | 6th · 1st on team | 92.8 | -0.039 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 41:17.54 | 9th · 1st on team | 100.9 | -0.041 | ★PR SR |
| 2026-03-21 | 49er Classic | 5000m | 20:04.09 | 30th · 1st on team | 99.6 | -0.039 | |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 10-km | 43:15.81 | 1st · 1st on team | 97.9 | -0.024 | SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 1mile | 6:23.83 | 1st · 1st on team | 92.0 | -0.024 | |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 11:14.21 | 25th · 1st on team | 102.9 | -0.037 | |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 19:16.39 | 7th · 1st on team | 103.9 | -0.037 | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 6:03.79 | 57th · 3rd on team | 95.7 | -0.038 | SR |
| 2026-01-23 | Liberty Open | 5000m | 19:26.86 | 6th · 1st on team | 102.8 | -0.038 | PR SR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 11:06.97 | 20th · 1st on team | 104.0 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 10-km | 41:27.32 | 11th · 3rd on team | 102.2 | -0.036 | |
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 5000m | 21:03.8 | 3rd · 1st on team | 97.2 | -0.021 | |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 19:45.53 | 4th · 3rd on team | 102.2 | -0.022 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:43.57 | 34th · 4th on team | 95.4 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:23.68 | 17th · 4th on team | 98.9 | -0.041 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 19:48.1 | 26th · 2nd on team | 101.6 | -0.039 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 41:27.01 | 7th · 2nd on team | 101.8 | -0.037 | PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 1mile | 5:42.69 | 14th · 3rd on team | 101.5 | -0.037 | ★PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:44.9 | 22nd · 1st on team | 102.3 | -0.035 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 11:48.02 | 16th · 3rd on team | 98.8 | -0.035 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:47.94 | 15th · 6th on team | 95.0 | -0.035 | SR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 6:03.96 | 32nd · 5th on team | 96.9 | -0.035 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 5000m | 21:17.03 | 7th · 3rd on team | 95.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 10-km | 46:12 | 13th · 2nd on team | 93.5 | -0.022 | |
| 2024-04-12 | Meet results → | Women's Javelin | 8.38m | — | — | — | |
| 2024-04-12 | Concord Open Track Invite | javelin | 8.38m | — | — | -0.022 | |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 20:04.44 | 10th · 3rd on team | 100.0 | -0.039 | PR SR RSR |
| 2024-03-30 | Hornet Open | 800m | 2:44.23 | 26th · 2nd on team | 95.3 | -0.041 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:30.24 | 53rd · 2nd on team | 97.3 | -0.041 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:48.5 | 49th · 3rd on team | 93.2 | -0.041 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 20:48.85 | 32nd · 1st on team | 95.9 | -0.039 | PR SR RSR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 10-km | 45:49.31 | 6th · 4th on team | 92.4 | -0.037 | PR SR |
| 2024-02-10 | 2024 Marshall University Invitational | 5000m | 21:57.82 | 9th · 2nd on team | 91.0 | -0.037 | PR SR |
| 2024-02-03 | Liberty Open | 3000m | 12:52.7 | 36th · 3rd on team | 91.1 | -0.040 | |
| 2024-02-03 | Liberty Open | 1mile | 6:21.04 | 72nd · 4th on team | 91.4 | -0.040 | |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:56.18 | 31st · 3rd on team | 90.7 | -0.035 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 6:16.2 | 23rd · 2nd on team | 93.9 | -0.035 | PR SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 6:19.08 | 24th · 7th on team | 91.9 | -0.040 | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 12:38.43 | 7th · 1st on team | 92.4 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2023 WVSSAC State Track & Field Championships | 3200m | 14:05.13 | 12th · 1st on team | 102.7 | -0.039 | |
| 2023-04-08 | Beckley Invitational | 1600m | 6:19.92 | 4th · 1st on team | 108.2 | -0.030 | ★PR SR RSR |
| 2023-04-08 | Beckley Invitational | 3200m | 13:35.89 | 4th · 1st on team | 108.0 | -0.030 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | WVSSAC Class A State Championships | 3200m | 13:54.27 | 13th · 1st on team | 105.4 | -0.039 | |
| 2022-04-28 | H.B. Thomas Invitational | 1600m | 6:30.18 | 8th · 1st on team | 105.9 | -0.027 | PR SR RSR |
| 2022-04-28 | H.B. Thomas Invitational | 3200m | 13:53.85 | 3rd · 1st on team | 106.8 | -0.027 | PR SR RSR |
| 2022-04-08 | Capital City Classic | 1600m | 6:45.29 | 26th · 1st on team | 100.9 | -0.039 | SR RSR |
| 2022-04-08 | Capital City Classic | 3200m | 14:07.54 | 14th · 1st on team | 103.8 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Frank Young Memorial | 3200m | 14:33.91 | 2nd · 1st on team | 103.7 | -0.018 | PR SR RSR |
| 2021-05-27 | Frank Young Memorial | 1600m | 6:44.78 | 5th · 1st on team | 103.4 | -0.018 | PR SR |