Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 26:00.6 | 148th · 6th on team | 96.7 | -0.004 | ★PR ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 26:57.5 | 58th · 6th on team | 101.6 | +0.087 | PR ★CR SR CSR RSR |
| 2025-10-10 | Pipestem Resort State Park | 5000m | 21:18.4 | 6th · 6th on team | 99.6 | +0.018 | ★CR SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 26:58.1 | 352nd · 6th on team | 95.7 | +0.009 | PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 22:03.9 | 424th · 8th on team | 96.7 | +0.002 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 23:36.1 | 30th · 6th on team | 92.5 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Crispin Golf Course | 6000m | 28:30.8 | 72nd · 10th on team | 96.5 | +0.087 | PR CR SR CSR RSR |
| 2024-10-18 | Pipestem Resort State Park | 5000m | 23:08.6 | 11th · 6th on team | 92.2 | +0.018 | CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 22:08.4 | 77th · 1st on team | 95.3 | +0.005 | SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 22:08.4 | 77th · 1st on team | 95.3 | +0.005 | |
| 2024-10-05 | Lehigh University | 6000m | 29:22.7 | 210th · 9th on team | 87.4 | +0.006 | ★CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 28:58.6 | 29th · 9th on team | 90.7 | +0.024 | PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 18:27.4 | 54th · 10th on team | 92.4 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Crispin Golf Course | 6000m | 30:46.4 | 64th · 9th on team | 91.1 | +0.087 | CR CSR |
| 2023-10-13 | Pipestem State Park | 5000m | 23:56 | 13th · 9th on team | 92.7 | +0.049 | ★CR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 23:04.8 | 208th · 9th on team | 90.7 | +0.005 | ★CR SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 29:47.5 | 71st · 12th on team | 88.1 | +0.025 | PR ★CR SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 5000m | 25:14.9 | 10th · 9th on team | 86.1 | +0.018 | CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 21:25.5 | 64th · 11th on team | — | +0.046 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 23:46.9 | 21st · 1st on team | 108.7 | +0.050 | ★CR CSR |
| 2022-10-19 | Anglers Park | 5000m | 22:50.9 | 5th · 1st on team | 113.1 | +0.045 | ★CR SR CSR RSR |
| 2022-10-18 | Christian Heritage Academy | 5000m | 23:19.9 | 5th · 1st on team | 105.6 | -0.012 | ★CR SR CSR RSR |
| 2022-09-28 | Chatham HS | 5000m | 25:18.7 | 3rd · 1st on team | 102.8 | +0.047 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 21:21 | 66th · 1st on team | 117.4 | +0.005 | ★CR CSR |
| 2021-11-11 | Pole Green Park | 5000m | 20:41.4 | 18th · 1st on team | 122.3 | +0.007 | ★CR CSR |
| 2021-10-16 | Smith River Sports Complex | 5000m | 21:27 | 4th · 1st on team | 121.0 | +0.038 | CSR |
| 2021-10-07 | North Cross HS | 4715m | 23:19.1 | 2nd · 1st on team | 117.9 | +0.176 | ★PR ★CR SR CSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 20:22.9 | 15th · 1st on team | 123.8 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 20:51.8 | 5th · 1st on team | 121.2 | +0.007 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 20:53.8 | 22nd · 1st on team | 121.0 | +0.007 | PR CR SR CSR |
| 2021-04-07 | Smith River Sports Complex | 5000m | 22:08 | 1st · 1st on team | 118.7 | +0.038 | |
| 2021-03-31 | Smith River Sports Complex | 4828m | 19:52 | 1st · 1st on team | 119.8 | -0.014 | ★PR ★CR SR CSR |
| 2021-03-16 | Smith River Sports Complex | 5000m | 21:24.3 | 1st · 1st on team | 121.6 | +0.038 | PR ★CR R SR CSR RSR |
| 2021-03-09 | Smith River Sports Complex | 3000m | 13:16 | 1st · 1st on team | 111.4 | +0.029 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Sugar Hollow Park | 4828m | 21:22.8 | 17th · 1st on team | 115.0 | +0.034 | PR ★CR SR CSR |
| 2019-10-29 | Smith River Sports Complex | 5000m | 21:25.7 | 2nd · 1st on team | 118.9 | +0.038 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 21:54 | 54th · 1st on team | 114.2 | +0.007 | PR CR R SR CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 22:47.8 | 23rd · 2nd on team | 107.0 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-10 | Patrick County HS | 5000m | 27:10 | 20th · 7th on team | 97.5 | +0.067 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | West Virginia Wesleyan Jasmine Clagett Memorial | 3ksteeple | 14:36.94 | 5th · 1st on team | — | -0.021 | |
| 2026-04-10 | Concord Open Track Invitational | 1500m | 5:37.25 | 6th · 1st on team | 96.8 | -0.024 | ★PR SR |
| 2026-04-10 | Concord Open Track Invitational | 800m | 2:44.49 | 5th · 2nd on team | 96.7 | -0.024 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 3ksteeple | 13:07.3 | 10th · 1st on team | — | -0.041 | ★PR SR |
| 2026-03-21 | 49er Classic | 5000m | 20:41.19 | 34th · 2nd on team | 96.6 | -0.039 | ★PR SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 10-km | 43:34.29 | 2nd · 2nd on team | 97.3 | -0.024 | ★PR SR |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 20:48.9 | 12th · 2nd on team | 96.2 | -0.037 | PR SR |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 12:03.16 | 30th · 2nd on team | 95.9 | -0.037 | ★PR SR |
| 2026-01-23 | Liberty Open | 800m | 2:40.94 | 51st · 3rd on team | 97.3 | -0.038 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 12:14.88 | 29th · 2nd on team | 94.3 | -0.038 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 10-km | 44:55.85 | 16th · 5th on team | 94.3 | -0.036 | PR SR RSR |
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 3ksteeple | 14:48.43 | 8th · 1st on team | — | -0.021 | PR SR |
| 2025-04-11 | Concord Open Track Invitational | 10-km | 46:32.91 | 2nd · 1st on team | 90.3 | -0.022 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:44.12 | 23rd · 6th on team | 93.0 | -0.041 | SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:54.1 | 41st · 7th on team | 89.7 | -0.041 | |
| 2025-03-22 | 49er Classic | 5000m | 21:58.92 | 32nd · 3rd on team | 91.5 | -0.039 | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 44:57.72 | 14th · 3rd on team | 93.9 | -0.037 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:52.86 | 37th · 5th on team | 92.3 | -0.035 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 6:13.99 | 35th · 3rd on team | 94.3 | -0.035 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 12:25.94 | 56th · 2nd on team | 94.3 | -0.040 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 12:56.15 | 24th · 4th on team | 90.1 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 5000m | 22:23.61 | 19th · 1st on team | 89.4 | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:42.28 | 64th · 5th on team | 93.9 | -0.041 | PR SR RSR |
| 2024-03-16 | 49er Classic | 5000m | 21:36.01 | 35th · 2nd on team | 92.4 | -0.039 | PR SR RSR |
| 2024-02-10 | 2024 Marshall University Invitational | 5000m | 21:58.82 | 10th · 3rd on team | 90.9 | -0.037 | PR SR RSR |
| 2024-02-03 | Liberty Open | 5000m | 22:16.57 | 18th · 2nd on team | 89.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-03 | Bassett Polar Bear #1 | 1000m | 3:36.65 | 1st · 1st on team | 113.6 | -0.007 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:29.7 | 35th · 1st on team | 114.0 | -0.040 | ★PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:54.35 | 34th · 1st on team | 115.7 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 3200m | 12:05.28 | 9th · 1st on team | 122.3 | -0.038 | ★PR R SR RSR |
| 2021-06-10 | Race results → | 3200m | 12:34.17 | 3rd · 1st on team | — | — | PR SR |
| 2021-06-03 | PD Outdoor Track Championships | discus | 42-00 | — | — | -0.036 | |
| 2021-06-03 | PD Outdoor Track Championships | 800m | 2:47.11 | 1st · 1st on team | 110.5 | -0.036 | PR SR |
| 2021-06-03 | PD Outdoor Track Championships | 300mh | 55.92 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2021-06-03 | PD Outdoor Track Championships | 1600m | 6:15.74 | 1st · 1st on team | 109.4 | -0.036 | SR |
| 2021-02-21 | VHSL Region 3D Indoor Championships | 1000m | 3:31.89 | 3rd · 1st on team | 113.5 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 3A State Championships | 3200m | 13:03.6 | 15th · 1st on team | 115.0 | -0.040 | |
| 2020-02-22 | VHSL Region 3D Indoor Championships | 3200m | 12:48.47 | 3rd · 1st on team | 116.3 | -0.035 | PR SR RSR |
| 2020-02-13 | Bassett Last Chance Meet #1 | 1000m | 3:34.62 | 1st · 1st on team | 114.9 | -0.007 | PR SR RSR |
| 2020-02-13 | Bassett Last Chance Meet #1 | 3200m | 13:37.57 | 2nd · 1st on team | 111.7 | -0.007 | |
| 2020-02-01 | Heritage JV Invitational | 1000m | 3:39.4 | 1st · 1st on team | 112.6 | -0.005 | |
| 2020-02-01 | Heritage JV Invitational | 500m | 1:38.75 | 8th · 1st on team | — | -0.005 | ★PR SR |
| 2020-01-19 | VA Showcase | 1000m | 3:36.23 | 111th · 1st on team | 110.5 | -0.040 | PR SR |
| 2020-01-11 | Heritage Invitational | 1000m | 3:41.65 | 2nd · 1st on team | 111.4 | -0.005 | |
| 2020-01-11 | Heritage Invitational | 1600m | 6:12.42 | 2nd · 1st on team | 114.1 | -0.005 | |
| 2020-01-08 | Roanoke College Invitational #1 | 3200m | 13:28.85 | 3rd · 1st on team | 110.5 | -0.035 | |
| 2020-01-08 | Roanoke College Invitational #1 | 500m | 1:41.99 | 26th · 3rd on team | — | -0.035 | PR SR |
| 2019-12-20 | Holiday Track Classic | 3200m | 12:59.69 | 13th · 1st on team | 114.9 | -0.028 | PR SR RSR |
| 2019-12-20 | Holiday Track Classic | 1600m | 6:10.8 | 33rd · 1st on team | 111.9 | -0.028 | |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:37.02 | 47th · 1st on team | 109.8 | -0.040 | PR SR |
| 2019-12-07 | Liberty University HS Opener | 1600m | 6:10.58 | 25th · 1st on team | 111.0 | -0.040 | PR SR RSR |