Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 31:34.4 | 20th · 1st on team | 115.0 | -0.103 | ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 8000m | 26:30.9 | 6th · 1st on team | 114.4 | -0.080 | CSR |
| 2025-10-10 | Pipestem Resort State Park | 8000m | 26:08.3 | 1st · 1st on team | 114.6 | -0.089 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:10.9 | 68th · 2nd on team | 109.8 | -0.142 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:07.7 | 98th · 1st on team | 115.8 | -0.143 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 27:00.8 | 5th · 1st on team | 109.0 | -0.103 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 31:21.8 | 27th · 2nd on team | 114.3 | -0.125 | ★PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 8000m | 26:21 | 17th · 2nd on team | 115.1 | -0.080 | ★CR CSR |
| 2024-10-18 | Pipestem Resort State Park | 8000m | 25:56.2 | 1st · 1st on team | 116.3 | -0.089 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:08 | 31st · 2nd on team | 112.7 | -0.143 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:08 | 33rd · 2nd on team | 112.7 | -0.143 | |
| 2024-10-05 | Lehigh University | 8000m | 26:05.2 | 71st · 2nd on team | 110.6 | -0.129 | ★CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 24:49.5 | 11th · 1st on team | 119.5 | -0.109 | ★PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 18:45.1 | 16th · 1st on team | 120.6 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 32:09.5 | 40th · 3rd on team | 111.4 | -0.121 | PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 8000m | 27:21.5 | 16th · 2nd on team | 112.2 | -0.080 | CR CSR |
| 2023-10-13 | Pipestem State Park | 8000m | 27:21 | 2nd · 2nd on team | 110.8 | -0.086 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 26:13.8 | 73rd · 3rd on team | 107.6 | -0.143 | PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 26:25.4 | 14th · 3rd on team | 111.0 | -0.119 | PR ★CR SR CSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 27:09.2 | 4th · 4th on team | 112.3 | -0.089 | PR CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 20:01.5 | 52nd · 5th on team | 111.3 | -0.087 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 17:30 | 15th · 1st on team | 118.6 | -0.026 | ★CR CSR RSR |
| 2022-10-20 | Westside HS | 5000m | 17:24.8 | 3rd · 1st on team | 115.6 | -0.055 | ★CR SR CSR RSR |
| 2022-10-12 | Twin Falls State Park | 5000m | 18:21 | 4th · 1st on team | 114.6 | -0.015 | CSR |
| 2022-10-01 | Westside HS | 5000m | 17:34.9 | 2nd · 1st on team | 115.0 | -0.055 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 18:35.2 | 31st · 1st on team | 112.5 | -0.026 | |
| 2021-10-18 | Pikeview HS | 5000m | 20:03 | 1st · 1st on team | 106.5 | -0.010 | CSR |
| 2021-10-13 | Twin Falls State Park | 5000m | 19:48.3 | 10th · 2nd on team | 106.5 | -0.015 | CSR |
| 2021-09-11 | GreenHill Park | 5000m | 17:30.5 | 58th · 1st on team | 118.3 | -0.037 | ★CR SR CSR RSR |
| 2021-09-04 | Midland XC Course | 5000m | 17:54.4 | 13th · 1st on team | 116.5 | -0.026 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-18 | Twin Falls State Park | 5000m | 17:24.8 | 2nd · 1st on team | 122.3 | -0.015 | ★CR CSR |
| 2020-10-08 | Pipestem State Park | 5000m | 19:36 | 1st · 1st on team | 106.3 | -0.038 | ★CR CSR |
| 2020-10-06 | Glenwood Park | 5000m | 16:46 | 2nd · 1st on team | 122.5 | -0.052 | ★PR ★CR SR CSR RSR |
| 2020-09-26 | Greenbrier East HS | 5000m | 18:18.9 | 2nd · 1st on team | 112.9 | -0.029 | ★CR CSR |
| 2020-09-19 | Pikeview HS | 5000m | 18:18.6 | 3rd · 1st on team | 116.4 | -0.010 | ★CR SR CSR RSR |
| 2020-09-05 | Beckley Stratton MS Fields | 5000m | 18:34 | 7th · 1st on team | 112.9 | -0.027 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Midland XC Course | 5000m | 17:36.1 | 24th · 1st on team | 117.3 | -0.026 | PR CR SR CSR RSR |
| 2019-10-24 | Westside HS | 5000m | 17:38.5 | 2nd · 1st on team | 113.8 | -0.055 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Mountain East Conference T&F Championships | 10-km | 32:05.55 | 4th · 1st on team | 106.2 | -0.036 | |
| 2026-04-26 | Mountain East Conference T&F Championships | 3ksteeple | 9:46.38 | 4th · 1st on team | — | -0.036 | |
| 2026-04-26 | Mountain East Conference T&F Championships | 5000m | 15:13.25 | 7th · 1st on team | 108.4 | -0.036 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 3ksteeple | 9:41.05 | 5th · 1st on team | — | -0.041 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 15:04.78 | 6th · 1st on team | 108.9 | -0.041 | |
| 2026-03-21 | 49er Classic | 10-km | 31:23.92 | 4th · 1st on team | 108.2 | -0.039 | SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 3000m | 9:00.5 | 2nd · 1st on team | 107.2 | -0.024 | |
| 2026-02-21 | Mountain East Conference Indoor Championships | 3000m | 8:47.9 | 7th · 1st on team | 108.2 | -0.037 | |
| 2026-02-21 | Mountain East Conference Indoor Championships | 5000m | 15:25.82 | 10th · 1st on team | 106.8 | -0.037 | |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 14:55.99 | 2nd · 1st on team | 110.3 | -0.037 | ★PR SR |
| 2026-01-30 | Meet results → | Men's 800 Meters | 2:00.33 | 6th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 8:34.03 | 8th · 1st on team | 111.0 | -0.038 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 15:13.29 | 3rd · 1st on team | 108.1 | -0.038 | SR |
| 2026-01-10 | Marshall Alumni Classic | 1mile | 4:22.48 | 4th · 1st on team | 108.5 | -0.037 | ★PR SR RSR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 8:41.12 | 4th · 1st on team | 109.6 | -0.037 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 5000m | 15:15.03 | 1st · 1st on team | 107.5 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 10-km | 31:46.65 | 5th · 2nd on team | 108.6 | -0.036 | |
| 2025-04-27 | Mountain East Conference Outdoor Championships | 3ksteeple | 9:34.03 | 5th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-04-27 | Mountain East Conference Outdoor Championships | 5000m | 15:21.01 | 7th · 2nd on team | 107.8 | -0.036 | |
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 3ksteeple | 9:52.78 | 1st · 1st on team | — | -0.021 | PR SR |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 15:15.6 | 1st · 1st on team | 108.7 | -0.022 | |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 15:49.52 | 11th · 2nd on team | 104.9 | -0.033 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 1:58.25 | 17th · 1st on team | 107.4 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:02.93 | 1st · 1st on team | 107.5 | -0.041 | ★PR SR |
| 2025-03-22 | 49er Classic | 10-km | 31:16.48 | 9th · 2nd on team | 110.1 | -0.039 | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3000m | 8:48.05 | 6th · 1st on team | 107.7 | -0.037 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 15:18.25 | 3rd · 1st on team | 107.6 | -0.037 | |
| 2025-02-23 | Mountain East Conference Indoor Championships | 5000m | 14:56.65 | 7th · 2nd on team | 109.9 | -0.037 | PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 3000m | 8:40.93 | 11th · 1st on team | 109.2 | -0.037 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 8:52.66 | 4th · 1st on team | 107.9 | -0.035 | |
| 2025-02-07 | Liberty Open | 3000m | 8:42.25 | 10th · 1st on team | 110.7 | -0.040 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 4:30.79 | 3rd · 1st on team | 106.4 | -0.035 | |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:00.69 | 3rd · 1st on team | 107.5 | -0.035 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:03.63 | 2nd · 1st on team | 105.8 | -0.035 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 4:29.36 | 4th · 1st on team | 107.0 | -0.035 | |
| 2024-12-07 | Saints Holiday Relays | 1mile | 4:25.64 | 1st · 1st on team | 108.0 | -0.040 | PR SR |
| 2024-12-06 | GVSU Holiday Open | 5000m | 15:06.13 | 26th · 1st on team | 108.2 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 5000m | 15:22.97 | 8th · 2nd on team | 109.0 | -0.022 | |
| 2024-04-20 | Mountaineer Twilight | 5000m | 15:18.14 | 2nd · 1st on team | 108.2 | -0.036 | PR SR |
| 2024-04-12 | Concord Open Track Invite | 5000m | 15:49.15 | 2nd · 2nd on team | 106.0 | -0.022 | |
| 2024-04-05 | Meet results → | Men's 5000 Meters | 15:25.73 | 45th · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Hornet Open | 10-km | 33:04.33 | 1st · 1st on team | 104.3 | -0.041 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:01.52 | 36th · 2nd on team | 105.1 | -0.041 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:07.38 | 37th · 1st on team | 105.9 | -0.041 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 16:33.06 | 50th · 2nd on team | 99.1 | -0.039 | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 3000m | 8:46.95 | 13th · 3rd on team | 107.8 | -0.037 | |
| 2024-02-10 | 2024 Marshall University Invitational | 3000m | 8:43.28 | 9th · 1st on team | 108.6 | -0.037 | PR SR |
| 2024-02-03 | Liberty Open | 3000m | 8:47.84 | 9th · 1st on team | 109.4 | -0.040 | PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 8:59.12 | 6th · 2nd on team | 107.5 | -0.036 | PR SR RSR |
| 2024-01-12 | The Burg Open | 3000m | 9:18.81 | 16th · 1st on team | 103.3 | -0.040 | PR SR |
| 2024-01-12 | The Burg Open | 1mile | 4:35.83 | 13th · 2nd on team | 103.0 | -0.040 | PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 15:30.48 | 1st · 1st on team | 105.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC Class AA State Championships | 800m | 1:59.55 | 6th · 1st on team | 126.0 | -0.039 | PR ★R SR RSR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 800m | 2:02.92 | 1st · 1st on team | 122.1 | -0.039 | PR SR RSR |
| 2023-04-08 | Beckley Invitational | 800m | 2:08.83 | 2nd · 1st on team | 118.3 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | WVSSAC Class AA State Championships | 800m | 2:03.13 | 8th · 1st on team | 122.6 | -0.039 | PR SR RSR |
| 2022-05-12 | WVSSAC Class AA Region 3 Championships | 800m | 2:06.7 | 1st · 1st on team | 120.5 | -0.030 | PR SR RSR |
| 2022-05-05 | Coalfield Conference Class AA Meet | 800m | 2:12.34 | 1st · 1st on team | 115.5 | -0.027 | |
| 2022-04-28 | H.B. Thomas Invitational | 800m | 2:12.31 | 3rd · 1st on team | 115.8 | -0.027 | PR SR RSR |
| 2022-04-23 | Concord University HS Invitational | 800m | 2:12.94 | 1st · 1st on team | 114.0 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-16 | Capital City Classic | 1600m | 5:11.03 | 7th · 2nd on team | 109.2 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Bible Center Invitational | hj | 4-08.00 | — | — | -0.039 | |
| 2019-04-06 | Bible Center Invitational | 1600m | 5:19.94 | 1st · 1st on team | 124.7 | -0.039 | PR R SR RSR |
| 2019-04-06 | Bible Center Invitational | 3200m | 11:24.18 | 1st · 1st on team | 125.3 | -0.039 | ★PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-17 | Sissonville MS Invitational | 1600m | 5:32.02 | 3rd · 2nd on team | 121.5 | -0.039 | PR R SR RSR |
| 2018-04-17 | Sissonville MS Invitational | 3200m | 11:39.38 | 3rd · 1st on team | 123.7 | -0.039 | PR R SR RSR |