Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 34:34.5 | 108th · 6th on team | 105.0 | -0.103 | ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 8000m | 29:05.6 | 54th · 7th on team | 104.3 | -0.080 | CSR |
| 2025-10-10 | Pipestem Resort State Park | 8000m | 27:33.4 | 9th · 7th on team | 108.7 | -0.089 | CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 27:04 | 181st · 6th on team | 106.2 | -0.142 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 26:44.7 | 293rd · 6th on team | 108.8 | -0.143 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 29:21.7 | 29th · 7th on team | 100.3 | -0.103 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 33:01.7 | 83rd · 6th on team | 108.5 | -0.125 | ★PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 8000m | 28:31.2 | 55th · 8th on team | 106.4 | -0.080 | ★CR CSR |
| 2024-10-18 | Pipestem Resort State Park | 8000m | 26:39.3 | 9th · 5th on team | 113.2 | -0.089 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:56.8 | 64th · 5th on team | 109.1 | -0.143 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:56.8 | 70th · 5th on team | 109.1 | -0.143 | |
| 2024-10-05 | Lehigh University | 8000m | 27:22.5 | 181st · 5th on team | 105.4 | -0.129 | ★CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 25:53.1 | 19th · 4th on team | 114.6 | -0.109 | ★PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:14 | 28th · 3rd on team | 117.6 | -0.084 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Crispin Golf Course | 8000m | 30:52.9 | 57th · 10th on team | 99.4 | -0.080 | CR CSR |
| 2023-10-13 | Pipestem State Park | 8000m | 28:47 | 6th · 6th on team | 105.3 | -0.086 | ★CR R CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 28:15.2 | 181st · 11th on team | 99.9 | -0.143 | PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 28:34.1 | 51st · 9th on team | 102.7 | -0.119 | PR ★CR SR CSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 31:03.7 | 13th · 12th on team | 98.2 | -0.089 | PR CR SR CSR |
| 2023-09-01 | Virginia Tech | 6000m | 21:34.2 | 72nd · 10th on team | 103.3 | -0.087 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Mountain East Conference T&F Championships | 3ksteeple | 9:56.37 | 8th · 3rd on team | — | -0.036 | |
| 2026-04-10 | Concord Open Track Invitational | 5000m | 16:07.24 | 4th · 4th on team | 103.6 | -0.024 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 3ksteeple | 9:54.14 | 11th · 4th on team | — | -0.041 | SR |
| 2026-03-21 | 49er Classic | 5000m | 15:41.02 | 22nd · 3rd on team | 104.8 | -0.039 | SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 3000m | 9:08.59 | 4th · 2nd on team | 105.6 | -0.024 | RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 1mile | 4:39.26 | 22nd · 1st on team | 102.0 | -0.037 | SR |
| 2026-01-23 | Liberty Open | 3000m | 9:07.57 | 13th · 1st on team | 104.2 | -0.038 | SR RSR |
| 2026-01-10 | Marshall Alumni Classic | 5000m | 16:07.7 | 5th · 2nd on team | 102.1 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 3ksteeple | 9:38.52 | 7th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 15:22.12 | 2nd · 2nd on team | 107.9 | -0.022 | ★PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 9:52.16 | 8th · 1st on team | — | -0.033 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:11.07 | 11th · 2nd on team | 104.0 | -0.041 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 15:36.65 | 27th · 1st on team | 105.8 | -0.039 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 10:06.16 | 13th · 2nd on team | — | -0.037 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:03.2 | 12th · 2nd on team | 105.8 | -0.035 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 15:44.24 | 21st · 3rd on team | 104.2 | -0.040 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:06.7 | 7th · 1st on team | 105.2 | -0.035 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 4:36.53 | 12th · 2nd on team | 104.2 | -0.035 | ★PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:09.44 | 20th · 5th on team | 100.3 | -0.035 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:20.85 | 11th · 3rd on team | 102.5 | -0.035 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 5000m | 16:31.62 | 5th · 2nd on team | 100.6 | -0.035 | PR SR |
| 2024-12-07 | Saints Holiday Relays | 1mile | 4:43.66 | 2nd · 2nd on team | 101.1 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 3ksteeple | 10:22.18 | 12th · 3rd on team | — | -0.022 | PR SR |
| 2024-04-20 | WildCat Invitational | 3ksteeple | 10:29.12 | 4th · 1st on team | — | -0.041 | PR SR |
| 2024-04-12 | Concord Open Track Invite | 1500m | 4:27.37 | 2nd · 1st on team | 100.1 | -0.022 | PR SR RSR |
| 2024-04-12 | Concord Open Track Invite | 800m | 2:15.53 | 3rd · 3rd on team | 96.2 | -0.022 | PR SR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 16:36.86 | 18th · 2nd on team | 99.3 | -0.039 | PR SR RSR |
| 2024-03-30 | Hornet Open | 3ksteeple | 10:58.93 | 8th · 3rd on team | — | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 3ksteeple | 10:50.92 | 12th · 1st on team | — | -0.041 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 17:02.57 | 57th · 3rd on team | 96.3 | -0.039 | |
| 2024-01-12 | The Burg Open | 5000m | 16:53.32 | 2nd · 1st on team | 97.1 | -0.040 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:58.51 | 21st · 3rd on team | 96.0 | -0.035 | PR SR RSR |