Racecast

Liam Jones

Wofford (SC) · Jr · SC DAAAADistrict ONERICHLAND4A · Compare head to head

Athlete rating 114.9 2026 TF season
Best race 136.6 XC
Races 133
Seasons 10 2017 — 2026

RankedNation #1370·NCAA DI #953·SOUTHERN #12·NC #106·Team #3 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 108.8

Wofford (SC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Tryon International Equestrian Center 8000m 27:03.5 46th · 1st on team 110.3 -0.099 ★CR CSR RSR
2025-10-18 Milliken & Company 8000m 26:55.3 96th · 1st on team 106.7 -0.129 ★CR CSR
2025-10-03 Chattahoochee 8000m 26:47.7 39th · 2nd on team 109.5 -0.110 ★PR ★CR SR CSR RSR
2025-09-12 McAlpine Creek Park 8000m — — — -0.143 ★CR SR CSR

2024 XC 108.6

Wofford (SC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Furman University Golf Course 8000m 27:25.4 55th · 1st on team 110.0 — ★CR CSR
2024-10-19 Milliken & Company 8000m 27:02.2 93rd · 1st on team 106.5 -0.129 PR CR SR CSR
2024-09-14 Furman University Golf Club 6000m 19:56 42nd · 1st on team 113.1 -0.080 ★PR ★CR SR CSR RSR
2024-09-06 Milliken & Company 8000m 27:23 50th · 1st on team 104.5 -0.129 CR SR CSR RSR

2023 XC 105.5

Wofford (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Ivey Redmon Sports Complex 8000m 28:16.6 69th · 2nd on team 104.4 -0.116 ★CR CSR
2023-10-14 Milliken Plant Course 8000m 27:09 136th · 2nd on team 107.0 -0.129 PR ★CR SR CSR
2023-09-30 Winthrop University Farm 8000m 28:00.5 33rd · 2nd on team 109.1 — PR ★CR SR CSR RSR
2023-09-15 Kennedy Trails 8000m 28:04.1 85th · 2nd on team 104.2 -0.119 PR ★CR SR CSR RSR
2023-09-01 Milliken Arboretum 8000m 28:28.1 94th · 2nd on team 103.0 -0.129 PR ★CR SR CSR RSR

2022 XC 123.5

Dreher (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 John Hunt Cross Country Park 5000m 18:01.3 231st · 2nd on team 115.0 -0.030 ★CR CSR
2022-11-26 McAlpine Creek Park 5000m 17:39.7 158th · 3rd on team 118.3 -0.015 ★CR CSR
2022-11-12 Sandhills Research Center 5000m 16:58.5 4th · 2nd on team 125.3 -0.005 ★CR CSR
2022-11-05 Newberry College 5000m 17:38.8 16th · 3rd on team 121.2 +0.002
2022-10-25 Gilbert HS 5000m 16:57.2 3rd · 3rd on team 126.1 +0.007 ★CR CSR
2022-10-18 Hilton Field 5000m 16:13.1 2nd · 2nd on team 126.7 -0.032 ★PR ★CR SR CSR
2022-10-15 Riverside HS 5000m 16:24.7 23rd · 2nd on team 127.9 -0.017 PR ★CR SR CSR RSR
2022-10-08 Newberry College 5000m 16:48.4 44th · 2nd on team 126.6 +0.002 PR ★CR SR CSR RSR
2022-09-17 Chapin HS course 5000m 16:51.5 26th · 3rd on team 126.1 -0.001 PR ★CR SR CSR RSR
2022-09-03 Milliken Plant Course 5000m 17:17.9 66th · 3rd on team 123.4 +0.007 PR ★CR SR CSR RSR
2022-08-20 Hammond School 5000m 17:29.7 13th · 3rd on team 121.9 +0.000 ★CR SR CSR RSR

2021 XC 115.7

Columbia, SC (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 18:14.7 60th · 2nd on team 115.2 -0.015 CR CSR
2021-11-11 Sandhills Research Center 5000m 17:48.2 42nd · 3rd on team 119.4 -0.005 CR CSR
2021-11-05 Newberry College 5000m 17:54.1 35th · 4th on team 120.0 +0.002 CR CSR
2021-10-26 Westwood High School 5000m 17:25.1 13th · 3rd on team 123.7 -0.002 PR ★CR SR CSR RSR
2021-10-19 Memorial Stadium 5000m 17:33.4 8th · 3rd on team 122.5 +0.001 PR ★CR SR CSR RSR
2021-10-09 Hillcrest HS 5000m 19:47.4 158th · 5th on team 110.5 +0.013 ★CR CSR
2021-09-25 Unknown 5000m 18:46 5th · 5th on team 114.5 — ★CR SR CSR RSR
2021-09-18 Crooked Creek Park 5000m 18:57.9 140th · 4th on team 111.2 -0.024 ★CR SR CSR
2021-09-04 Milliken Plant Course 5000m 19:15.2 153rd · 5th on team 112.5 +0.007 CR SR CSR RSR
2021-08-21 Hammond School 5000m 20:15.4 78th · 5th on team 107.7 +0.000 CR SR CSR RSR

2020 XC 99.1

Dreher (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Westwood High School 5000m 20:46.6 22nd · 10th on team 103.3 -0.002 CR SR CSR RSR
2020-10-03 Memorial Stadium 5000m 21:43.3 25th · 6th on team 99.0 +0.001 CR CSR
2020-09-26 Hilton Field 5000m 20:48 8th · 1st on team 100.1 -0.032 CR SR CSR RSR
2020-09-19 Crooked Creek Park 5000m 21:11.9 92nd · 5th on team 97.5 -0.024 SR CSR RSR
2020-09-12 Northwestern HS 5000m 22:21.1 52nd · 2nd on team 95.5 -0.002 ★CR SR CSR RSR

2019 XC 108.8

Dreher (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-19 Colonia Cup 5000m 18:33.8 97th · 5th on team 111.8 -0.023 PR ★CR SR CSR
2019-11-09 Darlington Middle School 5000m 19:05.9 45th · 6th on team 111.8 +0.008 ★CR SR CSR RSR
2019-10-12 Camden 5000m 20:18.4 196th · 6th on team 107.6 +0.028 ★CR CSR
2019-10-05 Darlington Middle School 5000m 19:41.9 75th · 6th on team 107.8 +0.008 CR SR CSR RSR
2019-09-14 Milliken Plant Course 5000m 20:17 248th · 6th on team 105.1 +0.007 CR SR CSR RSR

2018 XC 134.2

Dreher (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Southside High School 5000m 20:36 37th · 7th on team 133.9 +0.042 ★CR CSR
2018-09-29 Wilson High School 5000m 19:58.2 23rd · 7th on team 132.0 -0.001 ★CR CSR
2018-09-22 Crooked Creek Park 5000m 19:00.7 99th · 8th on team 136.6 -0.024 PR CR ★R SR CSR RSR

2017 XC 130.9

Dreher (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 19:19 118th · 7th on team 136.0 -0.005 CR R CSR RSR
2017-09-16 Crooked Creek Park 5000m 19:16 72nd · 2nd on team 133.2 -0.024 PR CR R SR CSR RSR
2017-08-26 Hammond School 5000m 21:09.7 7th · 1st on team 123.5 +0.000 PR CR R SR CSR RSR

Track & Field

2026 TF 113.0

Wofford (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-17 Dani Palooza Last Chance Meet 800m 1:49.8 6th · 1st on team 116.9 -0.033 ★PR SR RSR
2026-05-11 Southern Conference Outdoor Track and Field Championships 800m 1:52.16 10th · 2nd on team 114.6 -0.032
2026-05-11 Southern Conference Outdoor Track and Field Championships 800m 1:50.09 3rd · 1st on team 116.7 -0.032 PR SR RSR
2026-04-24 Catamount Classic 1500m 3:55.71 5th · 1st on team 112.1 -0.032 ★PR SR
2026-04-24 Catamount Classic 800m 1:52.05 1st · 1st on team 114.7 -0.032
2026-04-16 2026 Wake Forest Invitational 800m 1:51.83 19th · 1st on team 113.2 -0.047
2026-04-02 High Point VertKlasse Meeting 800m 1:51.57 3rd · 1st on team 115.0 -0.033 PR SR RSR
2026-03-20 Big South vs SoCon Conference Challenge 1500m 3:58.89 1st · 1st on team 110.2 -0.036 PR SR
2026-03-20 Big South vs SoCon Conference Challenge 800m 1:53.17 1st · 1st on team 113.1 -0.036 SR RSR
2026-02-27 Meet results → Men's 800 Meters Preliminaries 1:53.18 9th · 2nd on team — — ★PR SR
2026-02-27 Meet results → Men's 800 Meters Finals 1:52.33 5th · 1st on team — — ★PR SR
2026-02-13 Samford Invitational 800m 1:55.55 1st · 1st on team 109.8 -0.048 SR
2026-01-30 Tryon Banked: College Friday: HS Saturday 1mile 4:17.46 2nd · 1st on team 110.9 -0.038 ★PR SR RSR
2026-01-16 Tryon Winter Classic 1000m 2:30.08 4th · 1st on team 110.3 -0.038 ★PR SR RSR
2026-01-16 Tryon Winter Classic 800m 1:55.72 3rd · 1st on team 110.8 -0.038 SR RSR

2025 TF 109.8

Wofford (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 2025 SoCon Outdoor Track & Field Championship 800m 1:52.94 6th · 1st on team 113.7 -0.031 PR SR RSR
2025-05-12 2025 SoCon Outdoor Track & Field Championship 800m 1:54.25 14th · 2nd on team 112.4 -0.031
2025-04-25 Catamount Classic 1500m 4:00.06 6th · 1st on team 109.8 -0.032 PR SR
2025-04-25 Meet results → Men's 800 Meters 1:57.75 19th · 1st on team — — ★PR SR
2025-04-25 Catamount Classic 800m 1:57.74 19th · 1st on team 109.0 -0.032
2025-04-04 High Point VertKlasse Meeting 800m 1:53.87 2nd · 1st on team 112.5 -0.033 PR SR RSR
2025-03-28 Don McGarey Invitational Track and Field Invitational 800m 1:54.66 2nd · 1st on team 111.8 -0.031 PR SR RSR
2025-03-28 Don McGarey Invitational Track and Field Invitational 5000m 16:08.5 5th · 2nd on team 102.2 -0.031 ★PR SR
2025-03-22 49er Classic 1500m 4:04.25 28th · 1st on team 107.6 -0.039 PR SR
2025-03-22 49er Classic 800m 1:55.49 10th · 1st on team 110.7 -0.039 PR SR RSR
2025-02-28 Southern Conference Indoor Track and Field Championship 1mile 4:19.5 7th · 1st on team 110.0 -0.036 PR SR RSR
2025-02-14 Samford Bulldog Invite 1mile 4:20.53 3rd · 1st on team 108.2 -0.048 PR SR RSR
2025-02-08 Meet results → Men's 3000 Meters 9:14.39 4th · 2nd on team — — ★PR SR

2024 TF 106.3

Wofford (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 SoCon Outdoor Championships 800m 1:55.55 19th · 1st on team 111.7 -0.031 PR SR RSR
2024-04-20 Catamount Classic 1500m 4:06.21 14th · 1st on team 107.1 -0.032 PR SR
2024-04-20 Catamount Classic 800m 1:56.31 11th · 1st on team 110.6 -0.032 PR SR RSR
2024-04-13 Asheville Bulldog Invitational 800m 1:57.52 6th · 1st on team 109.5 -0.036
2024-04-13 Asheville Bulldog Invitational 1500m 4:16.75 21st · 1st on team 102.9 -0.036
2024-03-23 Don McGarey Invitational 1500m 4:08.95 23rd · 1st on team 106.1 -0.031 RSR
2024-03-23 Don McGarey Invitational 800m 1:57.38 3rd · 1st on team 109.7 -0.031 PR SR RSR
2024-03-16 49er Classic 1500m 4:07.48 46th · 1st on team 105.6 -0.039 PR SR RSR
2024-02-25 Southern Conference Indoor Track and Field Championship 1mile 4:32.72 9th · 1st on team 104.7 -0.036 SR RSR
2024-02-10 2024 VMI Winter Classic 1mile 4:36.53 13th · 1st on team 103.2 -0.036 SR RSR
2024-02-02 South Carolina Invitational - Garnet 1mile 4:45.78 17th · 1st on team 98.5 -0.050 SR RSR

2023 TF 121.4

Dreher (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 SCHSL State Championships - AAA 1600m 4:28.47 5th · 2nd on team 122.6 -0.048
2023-05-20 SCHSL State Championships - AAA 800m 1:59.58 2nd · 1st on team 123.8 -0.048
2023-05-13 SCHSL 3A - Lower State 1600m 4:40.29 4th · 3rd on team 118.8 -0.047
2023-05-13 SCHSL 3A - Lower State 3200m 10:55.47 7th · 3rd on team 110.0 -0.047
2023-05-13 SCHSL 3A - Lower State 800m 2:01.68 1st · 1st on team 122.7 -0.047
2023-05-03 SCHSL 3A - Region 5 3200m 10:35.1 3rd · 3rd on team 113.0 -0.048
2023-05-03 SCHSL 3A - Region 5 1600m 4:37.31 2nd · 2nd on team 119.8 -0.048
2023-05-03 SCHSL 3A - Region 5 800m 2:04.28 1st · 1st on team 120.0 -0.048
2023-04-22 Carolina Distance Carnival 800m 1:58.69 21st · 1st on team 124.8 -0.051 PR SR
2023-04-22 Carolina Distance Carnival 1600m 4:28.09 57th · 2nd on team 123.1 -0.051
2023-04-22 Carolina Distance Carnival 1mile 4:29.9 58th · 2nd on team 123.1 -0.051 PR SR
2023-04-05 Dreher Home Meet 2 400m 53.16 7th · 1st on team — -0.045 ★PR SR
2023-03-24 Bob Jenkins Coaches Classic Track and Field REGION 4 800m 1:59.67 2nd · 1st on team 125.2 -0.044 PR SR
2023-03-24 Bob Jenkins Coaches Classic Track and Field REGION 4 1600m 4:36.57 5th · 1st on team 120.8 -0.044
2023-03-18 Clash of the Carolina’s 1600m 4:24.76 3rd · 2nd on team 126.1 -0.043 ★PR SR RSR
2023-03-18 Clash of the Carolina’s 3200m 9:40.64 3rd · 2nd on team 124.2 -0.043 ★PR SR
2023-03-04 Diamond Hornets Invitational 800m 1:59.71 1st · 1st on team 124.4 -0.048 PR SR RSR
2023-02-18 Dorman Distance Carnival 1mile 4:31.36 9th · 2nd on team 122.0 -0.054 PR SR RSR

2022 TF 119.3

South Carolina (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 Running Lane Track Championships 800m 2:03.59 5th · 1st on team 121.4 -0.045 PR SR
2022-05-28 Running Lane Track Championships 3200m 10:05.69 15th · 1st on team 119.1 -0.045
2022-05-21 SCHSL State Championships - AAAA 3200m 9:49.32 7th · 2nd on team 122.1 -0.049 PR SR
2022-05-21 SCHSL State Championships - AAAA 1600m 4:30.43 4th · 1st on team 123.1 -0.049 PR SR RSR
2022-05-14 SCHSL 4A - Upper State 3200m 10:19.31 10th · 2nd on team 117.3 -0.043
2022-05-14 SCHSL 4A - Upper State 1600m 4:33.97 5th · 2nd on team 122.5 -0.043 PR SR RSR
2022-05-04 SCHSL 4A - Region 4 3200m 10:24.35 3rd · 2nd on team 116.0 -0.044
2022-05-04 SCHSL 4A - Region 4 1600m 4:43.14 4th · 2nd on team 118.3 -0.044 PR SR
2022-04-09 All American Track Classic 2022 1mile 4:40.37 60th · 2nd on team 120.1 -0.045 PR SR
2022-04-09 All American Track Classic 2022 3200m 10:03.03 49th · 2nd on team 119.9 -0.045 PR SR
2022-04-01 Blazer Twilight Invitational 1500m 4:16.07 4th · 1st on team 120.5 -0.053 PR SR RSR
2022-04-01 Blazer Twilight Invitational 3000m 9:16.49 1st · 1st on team 120.1 -0.053 ★PR SR
2022-03-26 Bob Jenkins Coaches Classic Track and Field REGION 4 3200m 10:07.57 5th · 2nd on team 119.0 -0.049 PR SR RSR
2022-03-05 Diamond Hornets Invitational 3200m 10:29.13 11th · 2nd on team 114.7 -0.048 PR SR RSR
2022-03-05 Diamond Hornets Invitational 1600m 4:50.32 21st · 2nd on team 114.8 -0.048 PR SR RSR

2021 TF 94.7

Dreher (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-28 Richland County Championship 3200m 12:18.67 11th · 3rd on team 99.0 -0.048
2021-04-22 Camden High Regular Season #3 3200m 12:05.67 5th · 1st on team 100.5 -0.047 PR SR RSR
2021-04-14 Dreher HS Meet #4 3200m 12:56.51 1st · 1st on team 94.0 -0.047 PR SR RSR
2021-04-14 Dreher HS Meet #4 1600m 5:54.08 6th · 3rd on team 95.0 -0.047 SR RSR
2021-03-27 Bob Jenkins Coaches Classic Region 4 3200m 13:21.94 17th · 2nd on team 90.8 -0.048 PR SR
2021-03-24 Dreher Home Meet #3 3200m 13:24.15 3rd · 3rd on team 90.5 -0.045 PR SR RSR
2021-03-24 Dreher Home Meet #3 1600m 6:01.38 9th · 4th on team 92.9 -0.045 SR RSR

2019 TF 115.0

Hand (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-10 RCSD1 7th/8th Grade Championships lj 13-00.00 — — -0.045
2019-04-10 RCSD1 7th/8th Grade Championships 1600m 5:46.56 3rd · 3rd on team 115.0 -0.045 PR SR RSR

2017 TF 107.4

Hand (SC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-17 RCSD1 6th Grade Championships 1600m 6:17.96 2nd · 2nd on team 104.8 -0.045 PR R SR RSR
2017-04-17 RCSD1 6th Grade Championships 800m 2:42.78 1st · 1st on team 110.0 -0.045 PR R SR RSR