Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 34:23.8 | 47th · 3rd on team | 83.6 | +0.022 | ★PR ★CR SR CSR |
| 2024-10-18 | Winthrop University | 8000m | 35:57.9 | 32nd · 3rd on team | 79.2 | +0.015 | ★CR SR CSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 8000m | 36:05.4 | 101st · 4th on team | 77.7 | -0.001 | ★CR SR CSR |
| 2024-08-30 | Charleston Southern University | 6000m | 25:34.4 | 67th · 3rd on team | 85.5 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 8000m | 35:06.3 | 270th · 6th on team | 79.2 | -0.004 | PR ★CR SR CSR |
| 2023-09-30 | Winthrop University Farm | 8000m | 37:09.5 | 64th · 4th on team | 78.0 | — | PR ★CR SR CSR |
| 2023-09-15 | Charwood Golf Club | 6000m | 25:11.3 | 31st · 5th on team | 84.4 | +0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Lynn Creek Park | 5000m | 18:50.8 | 32nd · 4th on team | 109.6 | +0.003 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Lynn Creek Park | 5000m | 20:05.3 | 38th · 5th on team | 105.3 | +0.003 | CSR |
| 2021-10-05 | lynn creek park | 5000m | 19:07.9 | 52nd · 5th on team | 109.0 | +0.003 | ★CR CSR |
| 2021-09-25 | BURLESON CENTENNIAL HIGH SCHOOL | 5000m | 19:10.8 | 84th · 3rd on team | 110.6 | +0.016 | ★CR CSR RSR |
| 2021-09-17 | Chisenhall Park | 5000m | 19:06.2 | 95th · 8th on team | 108.8 | -0.007 | ★CR SR CSR RSR |
| 2021-09-02 | Midlothian ISD Multi-Purpose Stadium | 5000m | 20:03.9 | 68th · 5th on team | 106.9 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | Mansfield Michael L. Skinner Sports Complex | 5000m | 18:47.5 | 33rd · 5th on team | 110.4 | -0.003 | |
| 2020-09-25 | Mansfield Michael L. Skinner Sports Complex | 5000m | 18:42.1 | 43rd · 5th on team | 111.7 | -0.003 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Lynn Creek Park | 5000m | 19:22.7 | 14th · 3rd on team | 106.4 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 400mh | 55.53 | 6th · 1st on team | — | -0.026 | |
| 2026-05-14 | MEAC Championships | 400mh | 52.91 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2026-05-14 | MEAC Championships | 400mh | 52.64 | 7th · 1st on team | — | -0.032 | ★PR SR |
| 2026-05-02 | 2026 East Coast Relays | 400m | 49.51 | 33rd · 2nd on team | — | -0.029 | SR |
| 2026-05-02 | 2026 East Coast Relays | 400mh | 53.81 | 14th · 1st on team | — | -0.029 | |
| 2026-04-18 | Sharonda Coleman-Singleton Classic | 400mh | 1:00.94 | 10th · 3rd on team | — | -0.028 | |
| 2026-04-11 | South Florida Invitational | 400mh | 55.6 | 17th · 3rd on team | — | -0.038 | |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 400mh | 53.27 | 6th · 1st on team | — | -0.027 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Meet results → | Men's 800 Meters | 1:54.16 | 1st · 1st on team | 112.0 | — | SR |
| 2025-04-12 | Gamecock Invitational | 400m | 48.94 | 10th · 1st on team | — | -0.028 | |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 1500m | 4:21.46 | 82nd · 3rd on team | 101.7 | -0.027 | ★PR SR |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 800m | 1:52.22 | 5th · 1st on team | 115.3 | -0.027 | SR RSR |
| 2025-03-29 | Morehouse Relays | 200m | 22.52 | 22nd · 4th on team | — | -0.025 | |
| 2025-03-21 | Weems Baskin Invitational | 400m | 48.65 | 7th · 1st on team | — | -0.041 | |
| 2025-03-21 | Weems Baskin Invitational | 200m | 22.04 | 16th · 2nd on team | — | -0.041 | SR |
| 2025-02-23 | MEAC Indoor Championships | 800m | 1:57.13 | 13th · 2nd on team | 109.5 | -0.036 | |
| 2025-02-23 | MEAC Indoor Championships | 800m | 2:00.82 | 18th · 4th on team | 106.1 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 1:52.52 | 5th · 1st on team | 113.9 | -0.036 | SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 200m | 22.4 | 27th · 4th on team | — | -0.036 | SR |
| 2025-02-01 | Gamecock Challenge | 400m | 49.82 | 18th · 3rd on team | — | -0.041 | |
| 2025-01-24 | RADD College Invitational | 800m | 1:52.54 | 4th · 1st on team | 112.7 | -0.046 | SR RSR |
| 2025-01-24 | RADD College Invitational | 200m | 22.79 | 31st · 3rd on team | — | -0.046 | SR |
| 2025-01-11 | Gamecock Opener | 400m | 48.22 | 6th · 1st on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | CSU Last Chance | 400m | 48.74 | 4th · 4th on team | — | -0.025 | |
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:00.1 | 19th · 1st on team | 107.7 | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 200m | 21.79 | 28th · 4th on team | — | -0.030 | |
| 2024-04-27 | East Coast Relays | 800m | 1:58.95 | 43rd · 2nd on team | 108.4 | -0.031 | |
| 2024-04-27 | East Coast Relays | 200m | 21.84 | 59th · 1st on team | — | -0.031 | |
| 2024-04-20 | Georgia Tech Invitational | 400m | 48.46 | 30th · 2nd on team | — | -0.033 | |
| 2024-04-20 | Georgia Tech Invitational | 200m | 21.9 | 24th · 3rd on team | — | -0.033 | |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 400m | 48.92 | 5th · 2nd on team | — | -0.028 | |
| 2024-04-06 | Gamecock Invitational | 200m | 21.57 | 9th · 2nd on team | — | -0.028 | ★PR SR |
| 2024-03-30 | Embry-Riddle Running Elements Classic - Collegiate and Open | 800m | 1:52.11 | 2nd · 1st on team | 114.8 | -0.027 | ★PR SR RSR |
| 2024-03-30 | Embry-Riddle Running Elements Classic - Collegiate and Open | 1500m | 4:27.81 | 63rd · 3rd on team | 98.7 | -0.027 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 400m | 47.98 | 8th · 1st on team | — | -0.028 | |
| 2024-03-15 | Meet results → | Men's 800 Meters | 1:51.93 | 1st · 1st on team | 114.4 | — | ★PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 48.33 | 17th · 6th on team | — | -0.036 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 200m | 21.62 | 16th · 2nd on team | — | -0.036 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 200m | 21.73 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2024-02-03 | South Carolina Invitational | 400m | 47.86 | 4th · 1st on team | — | -0.041 | SR |
| 2024-01-20 | RADD Invitational | 400m | 48.27 | 1st · 1st on team | — | -0.046 | |
| 2024-01-20 | RADD Invitational | 300m | 34.15 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2024-01-13 | Gamecock Indoor Opener | 400m | 48.24 | 6th · 2nd on team | — | -0.041 | SR |
| 2024-01-13 | Gamecock Indoor Opener | 200m | 21.87 | 5th · 1st on team | — | -0.041 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 400m | 49.03 | 9th · 3rd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | UIL 6A Area 11-12 | 400m | 49 | 2nd · 2nd on team | — | -0.029 | SR |
| 2023-04-14 | UIL 6A District 11 | 400m | 49.1 | 5th · 5th on team | — | -0.024 | SR |
| 2023-04-14 | UIL 6A District 11 | 400m | 49.09 | 4th · 4th on team | — | -0.024 | SR |
| 2023-03-25 | Jesuit-Sheaner Relays | 800m | 1:57.94 | 8th · 1st on team | 128.3 | -0.033 | SR RSR |
| 2023-03-10 | Lancaster Meet of Champions | 400m | 49.38 | 5th · 1st on team | — | -0.026 | SR |
| 2023-03-04 | Lake Ridge Invitational | 200m | 21.76 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-02-18 | Duncanville Bob Alpert Relays | 800m | 1:59.33 | 1st · 1st on team | 126.9 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-03 | AAU Junior Olympics Regional 18 National Qualifier | 400m | 48.8 | 2nd · 1st on team | — | -0.026 | |
| 2022-07-03 | AAU Junior Olympics Regional 18 National Qualifier | 200m | 22.1 | 17th · 1st on team | — | -0.026 | SR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 400m | 48.52 | 6th · 2nd on team | — | -0.035 | |
| 2022-05-21 | Track Dynamite Invitational | 200m | 22.48 | 1st · 1st on team | — | -0.026 | |
| 2022-05-21 | Track Dynamite Invitational | 400m | 47.53 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2022-04-14 | UIL 6A District 11 Championship | 800m | 1:59.51 | 6th · 1st on team | 127.7 | -0.033 | |
| 2022-04-01 | DeSoto Nike Invitational | 800m | 2:00.16 | 4th · 2nd on team | 126.6 | -0.033 | |
| 2022-03-05 | Lake Ridge Invitational | 800m | 1:57.2 | 2nd · 1st on team | 130.7 | -0.033 | PR ★R SR RSR |
| 2022-02-19 | Duncanville Bob Alpert Relays 2022 | 800m | 2:03.36 | 2nd · 1st on team | 122.3 | -0.033 | SR RSR |
| 2021-08-07 | AAU National Junior Olympic Games | 200m | 22.3 | 83rd · 1st on team | — | -0.032 | SR |
| 2021-08-07 | AAU National Junior Olympic Games | 400m | 50.39 | 51st · 1st on team | — | -0.032 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | AAU Region 18 Junior Olympics National Qualifier | 200m | 21.88 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2021-07-03 | AAU Region 18 Junior Olympics National Qualifier | 400m | 49.33 | 4th · 1st on team | — | -0.027 | PR SR |
| 2021-07-03 | AAU Region 18 Junior Olympics National Qualifier | 200m | 22.16 | 9th · 2nd on team | — | -0.027 | |
| 2021-06-06 | Southwestern AAU District Championship | 400m | 49.94 | 7th · 1st on team | — | -0.033 | PR SR |
| 2021-06-06 | Southwestern AAU District Championship | 200m | 22.5 | 6th · 1st on team | — | -0.033 | PR SR |
| 2021-05-29 | DC Sports Track & Field Summer Sizzler | 400m | 50.17 | 4th · 1st on team | — | -0.024 | PR SR |
| 2021-04-15 | UIL 6A Area 11-12 | 800m | 2:01.71 | 6th · 1st on team | 126.6 | -0.029 | |
| 2021-04-09 | UIL 6A District 11 | 800m | 1:59.84 | 3rd · 1st on team | 127.8 | -0.033 | PR R SR RSR |
| 2021-03-20 | Tyler/Midlothian Quad Relays | 800m | 2:05.7 | 1st · 1st on team | 122.7 | -0.024 | |
| 2021-03-12 | Lake Ridge Invitational | 400m | 50.69 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2021-02-27 | Cedar Hill Longhorn Invitational | 800m | 2:04.74 | 3rd · 1st on team | 124.2 | -0.024 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-05 | Mansfield ISD JV Invitational | 1600m | 5:01.7 | 3rd · 1st on team | 113.6 | -0.033 | |
| 2020-02-29 | Lake Ridge Invitational | 1600m | 5:01.65 | 1st · 1st on team | 113.8 | -0.033 | ★PR SR |
| 2020-02-29 | Lake Ridge Invitational | 800m | 2:08.15 | 3rd · 3rd on team | 119.6 | -0.033 | PR R SR RSR |
| 2020-02-22 | DeSoto Nike Invitational | 1600m | 5:14.2 | 12th · 2nd on team | 109.2 | -0.033 | |
| 2020-02-22 | DeSoto Nike Invitational | 800m | 2:13.61 | 12th · 3rd on team | 114.8 | -0.033 | |
| 2020-02-13 | Mansfield Crabtree Invitational | 1600m | 5:04.45 | 1st · 1st on team | 113.0 | -0.033 | PR R SR RSR |
| 2020-02-13 | Mansfield Crabtree Invitational | 800m | 2:12.78 | 4th · 2nd on team | 115.7 | -0.033 | PR R SR RSR |