Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 8000m | 29:22.4 | 42nd · 7th on team | 95.3 | +0.002 | ★CR CSR RSR |
| 2025-10-11 | Hardeeville School Complex | 8000m | 27:00.3 | 33rd · 2nd on team | — | -0.025 | ★PR ★CR SR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | — | — | — | +0.007 | ★CR SR CSR |
| 2025-08-29 | Charleston Southern University | 6200m | 23:06.7 | 31st · 5th on team | 93.4 | -0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 30:53.5 | 43rd · 2nd on team | 93.1 | +0.022 | PR ★CR SR CSR RSR |
| 2024-10-18 | Winthrop University | 8000m | 35:58.4 | 33rd · 4th on team | 79.2 | +0.015 | ★CR CSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 8000m | 31:18.8 | 86th · 2nd on team | 89.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 6000m | 27:25.6 | 70th · 4th on team | 79.8 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 8000m | 36:24.5 | 43rd · 5th on team | 79.5 | +0.025 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 32:37.3 | 259th · 3rd on team | 85.3 | -0.004 | PR ★CR SR CSR |
| 2023-09-30 | Winthrop University Farm | 8000m | 33:49.4 | 60th · 2nd on team | 85.7 | — | PR ★CR SR CSR |
| 2023-09-15 | Charwood Golf Club | 6000m | 23:29.1 | 29th · 4th on team | 90.5 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Wayne County High School | 5000m | 19:23.6 | 42nd · 7th on team | 108.4 | -0.003 | ★PR ★CR SR CSR |
| 2021-10-07 | Bleckley County Elementary | 5000m | 20:51.2 | 7th · 7th on team | 106.7 | +0.061 | ★CR CSR |
| 2021-09-23 | Honey Ridge Plantation | 5000m | 19:29.5 | 19th · 6th on team | 107.5 | -0.001 | PR ★CR SR CSR |
| 2021-09-16 | Wayne County High School | 5000m | 19:36 | 62nd · 7th on team | 105.0 | -0.003 | PR CR SR CSR |
| 2021-09-11 | Carrollton Elementary | 5000m | 20:10.9 | 7th · 7th on team | 109.0 | +0.042 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Carrollton High School | 5000m | 20:10.9 | 43rd · 1st on team | 109.4 | +0.042 | ★CR R CSR RSR |
| 2021-09-04 | Great Dunes Golf Course | 5000m | 20:58 | 8th · 8th on team | 102.2 | +0.023 | ★CR CSR |
| 2021-08-26 | Ware County High School | 5000m | 20:50 | 5th · 5th on team | 103.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-08-14 | Heritage Center at Towns Bluff | 5000m | 23:26.3 | 51st · 10th on team | 92.3 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 800m | 1:52.46 | 23rd · 2nd on team | 114.1 | -0.032 | ★PR SR |
| 2026-05-14 | MEAC Championships | 800m | 1:53.74 | 32nd · 4th on team | 112.8 | -0.032 | |
| 2026-05-02 | 2026 East Coast Relays | 1500m | 4:10.8 | 31st · 2nd on team | 105.6 | -0.029 | |
| 2026-05-02 | 2026 East Coast Relays | 800m | 1:54.46 | 17th · 2nd on team | 112.5 | -0.029 | |
| 2026-04-18 | Sharonda Coleman-Singleton Classic | 400m | 48.15 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2026-04-11 | South Florida Invitational | 800m | 1:53.67 | 14th · 2nd on team | 112.2 | -0.038 | SR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 1500m | 4:09.08 | 32nd · 2nd on team | 106.5 | -0.027 | SR |
| 2026-03-28 | Morehouse Relays | 800m | 2:07.24 | 22nd · 2nd on team | 101.5 | -0.025 | |
| 2026-03-07 | Savannah State Eyeopener | 800m | 1:55.95 | 2nd · 1st on team | 116.0 | +0.015 | SR RSR |
| 2026-02-22 | MEAC Indoor Championships | 5000m | 16:48.78 | 13th · 2nd on team | 98.2 | -0.036 | ★PR SR |
| 2026-02-22 | MEAC Indoor Championships | 800m | 1:59 | 20th · 2nd on team | 107.8 | -0.036 | |
| 2026-02-06 | Meet results → | Men's 800 Meters | 1:53.44 | 7th · 1st on team | 112.8 | — | ★PR SR RSR |
| 2026-02-06 | Meet results → | Men's 400 Meters | 50.47 | 21st · 3rd on team | — | — | SR |
| 2025-12-05 | Clemson Opener | 800m | 1:57.23 | 3rd · 1st on team | 108.7 | -0.041 | SR RSR |
| 2025-12-05 | Clemson Opener | 1mile | 4:34.07 | 4th · 1st on team | 103.4 | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 800m | 2:04.68 | 27th · 3rd on team | 103.1 | -0.030 | |
| 2025-05-02 | East Coast Relays | 1500m | 4:14.22 | 51st · 1st on team | 104.0 | -0.031 | SR |
| 2025-04-26 | UCF Knights Invite | 1500m | 4:26.04 | 15th · 1st on team | 99.2 | -0.030 | |
| 2025-04-26 | UCF Knights Invite | 800m | 1:55.34 | 14th · 1st on team | 111.4 | -0.030 | SR |
| 2025-04-19 | Meet results → | Men's 400 Meters | 49.01 | 5th · 1st on team | — | — | ★PR SR |
| 2025-04-12 | Gamecock Invitational | 800m | 1:55.72 | 7th · 1st on team | 111.4 | -0.028 | SR RSR |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 800m | 1:58.65 | 46th · 4th on team | 109.0 | -0.027 | |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 1500m | 4:15.9 | 70th · 2nd on team | 103.9 | -0.027 | SR |
| 2025-03-29 | Morehouse Relays | 800m | 1:57.59 | 8th · 2nd on team | 109.9 | -0.025 | |
| 2025-03-21 | Weems Baskin Invitational | 800m | 1:58.55 | 10th · 1st on team | 107.5 | -0.041 | |
| 2025-02-23 | MEAC Indoor Championships | 800m | 2:01.28 | 19th · 5th on team | 105.7 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:08.4 | 40th · 2nd on team | 99.9 | -0.035 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:42.92 | 36th · 1st on team | 101.6 | -0.035 | ★PR SR |
| 2024-12-05 | Liberty Kickoff | 800m | 1:56.65 | 4th · 1st on team | 110.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Georgia Tech Invitational | 1500m | 4:08.1 | 68th · 1st on team | 106.1 | -0.033 | ★PR SR |
| 2024-04-13 | Sharonda Coleman-Singleton Classic | 800m | 1:53.38 | 1st · 1st on team | 113.8 | -0.028 | PR SR RSR |
| 2024-04-06 | Gamecock Invitational | 400m | 49.46 | 9th · 2nd on team | — | -0.028 | PR SR |
| 2024-03-30 | Embry-Riddle Running Elements Classic - Collegiate and Open | 800m | 1:54.62 | 8th · 2nd on team | 112.3 | -0.027 | PR SR RSR |
| 2024-03-30 | Embry-Riddle Running Elements Classic - Collegiate and Open | 1500m | 4:16.94 | 43rd · 1st on team | 102.8 | -0.027 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 800m | 1:56.6 | 7th · 1st on team | 110.6 | -0.028 | RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 800m | 1:56.37 | 7th · 1st on team | 110.3 | -0.036 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 1:56.46 | 3rd · 1st on team | 110.3 | -0.035 | PR SR RSR |
| 2024-02-03 | South Carolina Invitational | 1mile | 4:49.55 | 15th · 1st on team | 97.9 | -0.041 | PR SR |
| 2024-01-20 | RADD Invitational | 400m | 50.33 | 8th · 4th on team | — | -0.046 | PR SR |
| 2024-01-20 | RADD Invitational | 600m | 1:22.88 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2024-01-13 | Gamecock Indoor Opener | 800m | 2:00.28 | 14th · 1st on team | 106.1 | -0.041 | |
| 2023-12-01 | Liberty Kickoff Opener | 800m | 1:58.94 | 7th · 1st on team | 108.1 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | GHSA 6A - Region 2 | 400m | 51.66 | 6th · 3rd on team | — | -0.023 | PR SR |
| 2023-03-03 | Mustang Madness | 400m | 52.43 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2023-02-17 | Game Changers Alley Invitational | 800m | 2:11.33 | 2nd · 1st on team | 115.5 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | GHSA 6A Sectional A - Regions 1,2,3,4 | 800m | 2:16.65 | 13th · 1st on team | 112.5 | -0.024 | |
| 2022-04-20 | GHSA Region 2 AAAAAA Championship | 800m | 2:08.02 | 6th · 1st on team | 120.5 | -0.021 | PR ★R SR RSR |
| 2022-04-09 | All American Track Classic 2022 | 800m | 2:29.69 | 137th · 2nd on team | — | -0.035 | PR SR |
| 2022-04-02 | Rebel Invitational | 400m | 54.65 | 8th · 2nd on team | — | -0.028 | PR SR |