Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 36:14.3 | 112th · 7th on team | 102.2 | -0.081 | ★PR ★CR SR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 28:32.4 | 62nd · 8th on team | 102.4 | -0.116 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:29.2 | 82nd · 6th on team | 107.0 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:59.1 | 263rd · 7th on team | 101.4 | -0.142 | ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | 25:05 | 88th · 8th on team | 101.9 | -0.112 | ★PR ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 6000m | 21:53.8 | 67th · 9th on team | 104.2 | -0.069 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 27:51.6 | 61st · 10th on team | 103.7 | -0.128 | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 27:03.9 | 209th · 8th on team | 105.9 | -0.143 | PR ★CR SR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:24.1 | 13th · 11th on team | 114.6 | -0.021 | ★CR SR CSR RSR |
| 2024-09-13 | Costal Carolina U - Hackler Course | 8000m | 27:52.5 | 11th · 2nd on team | 103.5 | -0.126 | ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 29:00.1 | 86th · 9th on team | 98.7 | -0.129 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 27:10.6 | 47th · 8th on team | 105.0 | -0.143 | PR ★CR SR CSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 27:34.1 | 22nd · 3rd on team | 105.8 | -0.122 | PR ★CR SR CSR |
| 2023-09-15 | UNG Cross Country Course | 8000m | 27:54.6 | 33rd · 6th on team | 104.5 | -0.119 | PR ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 19:45.9 | 72nd · 5th on team | 109.7 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:14.6 | 64th · 13th on team | 119.9 | -0.023 | ★CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:26.5 | 107th · 7th on team | 121.2 | -0.009 | ★CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:25.5 | 49th · 7th on team | 118.1 | -0.023 | CR CSR |
| 2022-10-06 | Olsen Park | 5000m | 17:18.9 | 11th · 5th on team | 119.1 | -0.028 | |
| 2022-09-28 | Northwest District Park | 5000m | 20:20.3 | 24th · 16th on team | 100.8 | -0.035 | ★CR CSR |
| 2022-09-22 | Long Leaf Park | 5000m | 17:37.7 | 2nd · 1st on team | 117.8 | -0.034 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:38.1 | 181st · 7th on team | 118.2 | -0.023 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:40.8 | 132nd · 4th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-09 | Olsen Park | 5000m | 16:57.6 | 11th · 2nd on team | 121.6 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 18:19.1 | 16th · 7th on team | 112.8 | -0.028 | SR CSR |
| 2022-08-25 | Long Leaf Park | 3000m | 10:09.5 | 16th · 7th on team | 115.2 | -0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:30.7 | 71st · 1st on team | 113.6 | -0.015 | |
| 2021-10-21 | Olsen Park | 5000m | 17:51.1 | 21st · 9th on team | 116.7 | -0.028 | CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:25.4 | 168th · 7th on team | 115.0 | -0.015 | ★CR CSR |
| 2021-08-26 | Hugh McRae Park | 5000m | 18:17.3 | 9th · 4th on team | 116.7 | -0.010 | |
| 2021-08-21 | Hugh McRae Park | 5000m | 17:45 | 5th · 4th on team | 119.0 | -0.010 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-07 | Long Leaf Park | 5000m | 17:30.5 | 1st · 1st on team | 117.8 | — | PR ★CR SR CSR |
| 2021-01-02 | Olsen Park | 5000m | 19:12.5 | 4th · 3rd on team | 108.7 | -0.028 | |
| 2020-12-12 | Olsen Park | 5000m | 17:49.1 | 21st · 8th on team | 115.7 | -0.028 | CR CSR |
| 2020-12-03 | Hugh McRae Park | 5000m | 17:41.5 | 7th · 5th on team | 120.2 | -0.010 | PR ★CR R SR CSR RSR |
| 2020-11-25 | Ashley HS | 5000m | 18:59.7 | 12th · 4th on team | 106.8 | -0.056 | ★CR CSR |
| 2020-11-21 | Hugh McRae Park | 5000m | 17:59.9 | 1st · 1st on team | 118.7 | -0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Hugh McRae Park | 5000m | 18:50 | 4th · 3rd on team | 111.7 | -0.010 | |
| 2019-10-17 | Hugh McRae Park | 5000m | 18:39 | 40th · 13th on team | 112.5 | -0.010 | PR CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:13.8 | 209th · 8th on team | 103.1 | -0.023 | PR CR R SR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 20:35.1 | 28th · 2nd on team | 100.9 | -0.031 | PR ★CR R SR CSR RSR |
| 2019-08-29 | Olsen Park | 5000m | 22:51.2 | 19th · 7th on team | — | -0.028 | PR CR SR CSR |
| 2019-08-10 | Olsen Park | 3000m | 13:56.3 | 80th · 29th on team | 93.2 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-19 | Alan Connie Shamrock Invitational | 3ksteeple | 11:17.74 | 27th · 3rd on team | — | -0.037 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:29.59 | 40th · 3rd on team | 100.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 3ksteeple | 10:32 | 17th · 2nd on team | — | -0.037 | |
| 2025-04-18 | Aggie Classic | 3ksteeple | 10:24.99 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2025-04-05 | Braves Classic | 1500m | 4:21.6 | 5th · 5th on team | 101.2 | -0.034 | SR RSR |
| 2025-03-28 | Trojan Challenge | 3ksteeple | 10:43.77 | 3rd · 2nd on team | — | -0.036 | SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 3000m | 9:37.03 | 15th · 5th on team | 98.8 | -0.037 | |
| 2025-03-07 | 2025 UNCW Invite | 5000m | 16:20.11 | 5th · 3rd on team | 100.8 | -0.034 | |
| 2025-02-08 | Camel City Distance | 3000m | 9:28.32 | 57th · 4th on team | 100.0 | -0.046 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 5000m | 16:16.7 | 6th · 3rd on team | 100.9 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 3ksteeple | 10:25.97 | 12th · 1st on team | — | -0.037 | |
| 2024-04-27 | Conference Carolinas Championships | 5000m | 16:11.54 | 19th · 6th on team | 101.4 | -0.037 | |
| 2024-04-12 | The Trojan Relays | 3ksteeple | 10:25.37 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2024-04-06 | Braves Track Classic | 1500m | 4:15.54 | 2nd · 1st on team | 103.1 | -0.034 | ★PR SR |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:17.24 | 5th · 1st on team | 101.4 | -0.044 | PR SR |
| 2024-03-22 | The Adidas Trojan Challenge | 1500m | 4:23.46 | 13th · 7th on team | 99.8 | -0.036 | PR SR |
| 2024-03-22 | The Adidas Trojan Challenge | 3ksteeple | 10:26.32 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:44.94 | 31st · 2nd on team | 99.3 | -0.037 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 16:03.92 | 9th · 1st on team | 102.2 | -0.037 | ★PR SR |
| 2024-02-19 | Conference Carolinas | 3000m | 9:02.43 | 16th · 6th on team | 104.6 | -0.046 | ★PR SR RSR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 8:58.35 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 9:12.66 | 13th · 3rd on team | 102.7 | -0.046 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 4:41.43 | 13th · 2nd on team | 101.2 | -0.046 | ★PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 9:26.18 | 18th · 3rd on team | 100.3 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 4:49.23 | 28th · 6th on team | 98.6 | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 4:42.67 | 9th · 2nd on team | 117.8 | -0.047 | ★PR SR |
| 2023-04-29 | 2023 Seahawk HS Invitational | 3200m | 10:47.07 | 9th · 3rd on team | 112.5 | -0.034 | |
| 2023-04-01 | Beach Run Invitational | 3200m | 9:59.53 | 8th · 2nd on team | 121.8 | -0.037 | ★PR ★R SR RSR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 4:42.74 | 20th · 3rd on team | 117.8 | -0.042 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:08.41 | 124th · 42nd on team | 115.9 | -0.069 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-28 | Topsail Home Meet #2 | 1600m | 5:03.2 | 3rd · 3rd on team | 110.8 | -0.042 | PR SR |
| 2022-04-28 | Topsail Home Meet #2 | 3200m | 11:24 | 1st · 1st on team | 106.1 | -0.042 | |
| 2022-04-20 | New Hanover County Championships | 3200m | 10:52.4 | 11th · 5th on team | 111.4 | -0.040 | |
| 2022-03-25 | Laney Meet #2 Hoggard, S. Brunswick, New Hanover | 1600m | 5:22.09 | 7th · 4th on team | 104.1 | -0.043 | SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:34.68 | 7th · 1st on team | 112.3 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Hoggard, Laney, NB, WB | 1600m | 5:06.7 | 15th · 9th on team | 110.6 | -0.039 | PR SR RSR |