Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 35:35.4 | 93rd · 6th on team | 104.3 | -0.092 | ★CR SR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 27:16.1 | 31st · 6th on team | 107.4 | -0.126 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:57.9 | 106th · 7th on team | 105.3 | — | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 237th · 6th on team | 103.2 | -0.154 | ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | 24:52.1 | 82nd · 7th on team | 103.0 | -0.123 | ★PR ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 6000m | 21:09.8 | 49th · 6th on team | 108.3 | -0.078 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 26:31.1 | 25th · 8th on team | 109.0 | -0.140 | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 26:23 | 167th · 6th on team | 108.7 | -0.154 | ★PR ★CR SR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:04 | 9th · 9th on team | 117.3 | -0.031 | ★CR SR CSR RSR |
| 2024-09-13 | Costal Carolina U - Hackler Course | 8000m | 27:33.4 | 10th · 1st on team | 105.0 | -0.136 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 33:20.2 | 92nd · 6th on team | 108.8 | -0.118 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | McAlpine Creek Park | 8000m | 26:58.3 | 41st · 7th on team | 105.8 | -0.155 | PR ★CR SR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 27:23.5 | 250th · 7th on team | 104.2 | -0.154 | PR CR SR CSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 27:35.4 | 23rd · 4th on team | 105.9 | -0.133 | PR ★CR SR CSR |
| 2023-09-15 | UNG Cross Country Course | 8000m | — | — | — | -0.130 | PR ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 20:18.3 | 84th · 8th on team | 107.1 | -0.127 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:11.8 | 84th · 1st on team | 122.1 | -0.018 | ★CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:40.4 | 20th · 1st on team | 122.5 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 17:16.8 | 9th · 3rd on team | 119.1 | -0.031 | PR CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:00.4 | 214th · 6th on team | 114.9 | -0.031 | PR CR SR CSR RSR |
| 2022-08-24 | Millbrook Exchange Park | 3000m | 10:56.8 | 8th · 5th on team | 112.3 | +0.014 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | WakeMed Soccer Park | 5000m | 19:33.4 | 102nd · 2nd on team | 106.5 | -0.031 | SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:33.9 | 199th · 6th on team | 101.3 | -0.031 | CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:07.6 | 74th · 5th on team | 105.1 | -0.018 | SR CSR RSR |
| 2021-08-25 | Rolesville High School | 3000m | 13:12.2 | 25th · 16th on team | 99.7 | +0.075 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-30 | WakeMed Soccer Park | 5000m | 18:34.8 | 24th · 4th on team | 111.8 | -0.031 | PR CR SR CSR RSR |
| 2020-12-19 | Ivey Redmon Sports Complex | 5000m | 19:04.2 | 4th · 4th on team | 110.9 | -0.018 | PR CR SR CSR RSR |
| 2020-11-23 | Leesville Road High School | 5000m | 19:26.9 | 21st · 12th on team | 108.5 | -0.020 | PR ★CR SR CSR |
| 2020-11-19 | Millbrook Exchange Park | 5000m | 19:39 | 19th · 12th on team | 110.8 | +0.010 | PR ★CR SR CSR RSR |
| 2020-11-16 | Millbrook Exchange Park | 5000m | 20:21 | 1st · 1st on team | 107.1 | +0.010 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Millbrook Exchange Park | 5000m | 20:11 | 18th · 9th on team | 106.4 | +0.010 | CR R CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 19:45.3 | 248th · 9th on team | 105.7 | -0.018 | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:52.2 | 72nd · 5th on team | 102.3 | -0.031 | PR CR SR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:58.9 | 198th · 3rd on team | 103.7 | -0.031 | PR CR R SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 25:14.8 | 354th · 9th on team | — | -0.018 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 20:27.2 | 122nd · 2nd on team | 100.6 | -0.041 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 5000m | 15:44.94 | 7th · 3rd on team | 104.6 | -0.037 | |
| 2026-04-25 | Conference Carolinas | 1500m | 4:21.8 | 33rd · 4th on team | 100.4 | -0.037 | |
| 2026-04-04 | Colonial Relays | 1500m | 4:01.81 | 14th · 2nd on team | 108.3 | -0.041 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 5000m | 15:11.46 | 1st · 1st on team | 108.5 | -0.037 | ★PR SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 4:01.95 | 3rd · 1st on team | 109.1 | -0.034 | PR SR |
| 2026-02-22 | Conference Carolinas | 1mile | 4:23.88 | 9th · 1st on team | 106.8 | -0.050 | ★PR SR |
| 2026-02-22 | Conference Carolinas | 3000m | 8:53.59 | 12th · 3rd on team | 107.7 | -0.050 | |
| 2026-02-06 | VMI Winter Relays | 3000m | 8:53.34 | 9th · 2nd on team | 109.3 | -0.036 | ★PR SR RSR |
| 2026-02-06 | VMI Winter Relays | 1mile | 4:24.3 | 5th · 1st on team | 108.2 | -0.036 | PR SR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 9:06.37 | 8th · 4th on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 1000 Meters | 2:42.87 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 8:58.81 | 14th · 2nd on team | 106.7 | -0.050 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:30.76 | 34th · 1st on team | 104.1 | -0.050 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 1500m | 4:13.07 | 31st · 9th on team | 103.3 | -0.037 | |
| 2025-04-24 | Conference Carolinas | 5000m | 16:11.64 | 16th · 8th on team | 101.0 | -0.037 | |
| 2025-04-05 | Braves Classic | 1500m | 4:16.9 | 4th · 4th on team | 103.1 | -0.034 | |
| 2025-04-05 | Braves Classic | 5000m | 16:05.65 | 3rd · 3rd on team | 103.7 | -0.034 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 5000m | 15:53.13 | 11th · 3rd on team | 103.9 | -0.037 | PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:33.34 | 8th · 3rd on team | 104.0 | -0.037 | |
| 2025-03-20 | Meet results → | 1 Mile | 4:33.35 | 8th · 3rd on team | — | — | ★PR SR |
| 2025-03-07 | 2025 UNCW Invite | 1500m | 4:07.87 | 7th · 4th on team | 106.1 | -0.034 | PR SR RSR |
| 2025-02-08 | Camel City Distance | 1mile | 4:35.48 | 33rd · 2nd on team | 103.4 | -0.046 | |
| 2025-01-31 | VMI Winter Relays | 1mile | 4:32.25 | 10th · 3rd on team | 104.8 | -0.036 | PR SR RSR |
| 2025-01-31 | VMI Winter Relays | 3000m | 9:44.13 | 19th · 4th on team | 99.4 | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-19 | Conference Carolinas | 3000m | 8:59.2 | 14th · 4th on team | 105.2 | -0.046 | |
| 2024-02-08 | JDL College Team Challenge | 3000m | 8:55.45 | 2nd · 1st on team | 106.0 | -0.046 | PR SR RSR |
| 2024-02-02 | Meet results → | Men's 5000 Meters | 15:54.42 | 6th · 5th on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Men's Mile | 4:30.74 | 13th · 4th on team | — | — | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 9:08.34 | 9th · 1st on team | 103.5 | -0.046 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 4:36.13 | 8th · 1st on team | 103.2 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 4:39.4 | 15th · 4th on team | 102.1 | -0.046 | PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 9:26.92 | 20th · 4th on team | 100.2 | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:45.55 | 58th · 1st on team | 117.7 | -0.046 | SR |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1000m | 3:08.05 | 22nd · 10th on team | 104.0 | -0.038 | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:52.61 | 59th · 1st on team | 119.0 | -0.069 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | NAC 6 Last Chance Meet | 800m | 2:09 | 4th · 3rd on team | 119.0 | -0.024 | |
| 2022-04-30 | NAC VI Track Conference Championship | 1600m | 4:42.02 | 5th · 3rd on team | 121.9 | -0.019 | ★PR R SR RSR |
| 2022-04-30 | NAC VI Track Conference Championship | 800m | 2:08.89 | 6th · 2nd on team | 119.7 | -0.019 | |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:44.6 | 2nd · 1st on team | 117.9 | -0.047 | PR SR |
| 2022-04-19 | KHS Home v Millbrook & Wake Forest | 800m | 2:08.89 | 3rd · 2nd on team | 119.8 | -0.019 | PR R SR RSR |
| 2022-03-24 | Millbrook vs Wakefield | 800m | 2:10.1 | 3rd · 3rd on team | 115.7 | -0.043 | PR R SR RSR |
| 2022-01-14 | Snowball Invitational | 1000m | 2:58.37 | 15th · 3rd on team | 110.7 | -0.046 | ★PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:03.07 | 1st · 1st on team | 107.5 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Broughton @ Millbrook | 3200m | 11:21 | 4th · 2nd on team | 109.5 | -0.024 | PR SR RSR |
| 2021-05-26 | Sanderson vs. Millbrook Meet | 3200m | 12:49 | 5th · 3rd on team | 95.1 | -0.046 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:51.63 | 231st · 230th on team | 102.4 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-04 | Sanderson vs. Millbrook | 1600m | 4:58 | 1st · 1st on team | 113.4 | -0.046 | PR R SR RSR |
| 2020-01-17 | Wake County Invitational #2 | 1600m | 5:18.45 | 25th · 3rd on team | 107.3 | -0.046 | PR R SR RSR |
| 2019-12-20 | Meet results → | Men's 1600 Meters | 5:14.17 | 19th · 1st on team | — | — | ★PR SR |