Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 5000m | 22:25.8 | 22nd · 1st on team | 92.7 | -0.003 | SR CSR RSR |
| 2025-10-18 | Green Hill Park | 6000m | 27:17.1 | 123rd · 1st on team | 92.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Pipestem Resort State Park | 5000m | 24:39.1 | 14th · 2nd on team | 85.5 | +0.012 | ★CR SR CSR |
| 2025-09-27 | Kernstown Battlefield | 6000m | 29:59.5 | 18th · 2nd on team | 85.0 | +0.018 | ★CR SR CSR |
| 2025-09-19 | Salisbury Community Park XC Course | 4500m | 21:08.9 | 10th · 2nd on team | 89.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 24:50.5 | 26th · 3rd on team | 86.3 | +0.028 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 22:16.1 | 26th · 1st on team | — | -0.003 | ★PR ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 27:52.3 | 109th · 2nd on team | — | -0.018 | PR ★CR SR CSR |
| 2024-10-18 | Pipestem Resort State Park | 5000m | 25:06.5 | 18th · 2nd on team | — | +0.012 | CR CSR |
| 2024-10-11 | Salisbury Community Park | 5000m | 22:24.5 | 11th · 2nd on team | — | +0.055 | ★CR SR CSR |
| 2024-09-19 | Salisbury Community Park | 5000m | 22:54.3 | 3rd · 1st on team | — | +0.042 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Green Hill Park | 5000m | 22:22.5 | 27th · 2nd on team | — | -0.003 | PR CR SR CSR |
| 2023-10-13 | Livingstone College | 4000m | 24:53.8 | 28th · 3rd on team | — | +0.078 | ★PR ★CR SR CSR |
| 2023-09-29 | Bryan Park | 5000m | 23:03 | 12th · 2nd on team | — | -0.041 | PR ★CR SR CSR |
| 2023-09-15 | Bryan Park | 5000m | 23:25.7 | 4th · 2nd on team | — | -0.041 | PR CR SR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 24:31.2 | 20th · 2nd on team | — | +0.005 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | St. Thomas Aquinas High School | 4828m | 23:05.8 | 37th · 1st on team | 104.8 | +0.001 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 1:11.49 | 23rd · 1st on team | — | -0.030 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400m | 1:02.59 | 6th · 2nd on team | — | -0.029 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 400mh | 1:10.82 | 7th · 1st on team | — | -0.029 | |
| 2026-04-10 | Concord Open Track Invitational | 400mh | 1:10.52 | 3rd · 1st on team | — | -0.015 | SR |
| 2026-04-10 | Concord Open Track Invitational | 400m | 1:00.66 | 5th · 2nd on team | — | -0.015 | ★PR SR |
| 2026-04-03 | JCSU Collegiate Invitational | 400m | 1:02.5 | 13th · 2nd on team | — | -0.029 | PR SR |
| 2026-03-28 | Livingstone Blue Bear Invitational | 400mh | 1:11.74 | 9th · 1st on team | — | -0.024 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 2:34.06 | 26th · 1st on team | 103.5 | -0.025 | ★PR SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 800m | 2:38.13 | 34th · 1st on team | 99.5 | -0.034 | PR SR RSR |
| 2026-02-06 | Marshall Jewel City Invitational | 400m | 1:05.27 | 31st · 2nd on team | — | -0.034 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 300m | 45.07 | 33rd · 1st on team | — | -0.025 | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 800m | 2:38.3 | 34th · 1st on team | 99.0 | -0.041 | PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 800m | 2:41.38 | 32nd · 2nd on team | 97.4 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400mh | 1:09.05 | 18th · 3rd on team | — | -0.023 | SR |
| 2025-04-26 | VSU Peggy Davis Memorial Invite | 400mh | 1:10.59 | 2nd · 2nd on team | — | -0.030 | |
| 2025-04-18 | Aggie Classic | 400m | 1:05.74 | 52nd · 3rd on team | — | -0.039 | |
| 2025-04-18 | Aggie Classic | 400mh | 1:09.76 | 24th · 2nd on team | — | -0.039 | SR |
| 2025-04-11 | Concord Open Track Invitational | 200m | 28.12 | 7th · 1st on team | — | -0.016 | |
| 2025-04-11 | Concord Open Track Invitational | 400m | 1:04.75 | 6th · 1st on team | — | -0.016 | |
| 2025-03-29 | 2025 Livingstone Invitational | 200m | 28.26 | 43rd · 2nd on team | — | -0.024 | |
| 2025-03-29 | 2025 Livingstone Invitational | 400mh | 1:12.56 | 6th · 2nd on team | — | -0.024 | SR |
| 2025-02-17 | CIAA Championships | 400m | 1:04.47 | 30th · 1st on team | — | -0.039 | |
| 2025-02-17 | CIAA Championships | 200m | 28.27 | 33rd · 1st on team | — | -0.039 | |
| 2025-02-09 | Betty S. Rogers Invite | 400m | 1:03.02 | 7th · 1st on team | — | -0.036 | SR |
| 2025-02-09 | Betty S. Rogers Invite | 200m | 28.09 | 15th · 1st on team | — | -0.036 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 400m | 1:05.58 | 15th · 1st on team | — | -0.030 | |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 1:04.05 | 61st · 1st on team | — | -0.035 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 200m | 27.73 | 77th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-01-18 | Mondo College Invitational | 200m | 27.94 | 26th · 1st on team | — | -0.039 | SR |
| 2025-01-18 | Mondo College Invitational | 600m | 1:51.07 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-08 | JDL Early Bird Invitational | 200m | 28.46 | 16th · 2nd on team | — | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 400m | 1:04.12 | 5th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 1:05.82 | 32nd · 1st on team | — | -0.023 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400mh | 1:09.6 | 17th · 3rd on team | — | -0.023 | |
| 2024-04-12 | Concord Open Track Invite | 400m | 1:13.53 | 9th · 1st on team | — | -0.016 | |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 400m | 1:03.92 | 13th · 1st on team | — | -0.033 | |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 400mh | 1:15.64 | 9th · 3rd on team | — | -0.033 | |
| 2024-03-30 | Blue Bear Invite | 400m | 1:02.89 | 20th · 1st on team | — | -0.024 | SR |
| 2024-03-30 | Blue Bear Invite | 200m | 27.82 | 49th · 3rd on team | — | -0.024 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 400mh | 1:09.01 | 10th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-02-12 | CIAA Championships | 200m | 29.5 | 39th · 3rd on team | — | -0.039 | |
| 2024-02-12 | CIAA Championships | 400m | 1:05.41 | 30th · 1st on team | — | -0.039 | |
| 2024-02-03 | Liberty Open | 200m | 28.03 | 47th · 2nd on team | — | -0.035 | PR SR |
| 2024-02-03 | Liberty Open | 400m | 1:04.04 | 41st · 1st on team | — | -0.035 | |
| 2024-01-27 | 2024 VMI Invitational | 400m | 1:03.79 | 34th · 1st on team | — | -0.031 | SR |
| 2024-01-20 | 2024 VMI Team Challenge | 200m | 28.47 | 22nd · 3rd on team | — | -0.031 | SR |
| 2024-01-20 | 2024 VMI Team Challenge | 60mh | 11.62 | 21st · 4th on team | — | -0.031 | ★PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 400m | 1:04.79 | 14th · 1st on team | — | -0.031 | |
| 2024-01-13 | Marshall University Alumni Classic | 60mh | 12.45 | 32nd · 4th on team | — | -0.034 | PR SR |
| 2024-01-13 | Marshall University Alumni Classic | 400m | 1:03.9 | 7th · 1st on team | — | -0.034 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 400m | 1:07.88 | 34th · 1st on team | — | -0.035 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 200m | 29.67 | 56th · 3rd on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | LHSAA State Outdoor Championships | 300mh | 49.81 | 9th · 1st on team | — | -0.034 | |
| 2023-04-13 | PHS Classic | 300mh | 49.44 | 2nd · 1st on team | — | -0.030 | SR |
| 2023-04-05 | Allie Smith Invitational | 300mh | 49.73 | 2nd · 1st on team | — | -0.030 | |
| 2023-03-30 | St. Tammany Parish Meet | 300mh | 1:14.66 | 12th · 2nd on team | — | -0.029 | |
| 2023-03-30 | St. Tammany Parish Meet | 400m | 1:11.78 | 11th · 1st on team | — | -0.029 | SR |
| 2023-03-17 | A.T. Invitational | 100mh | 18.99 | 6th · 1st on team | — | -0.029 | |
| 2023-03-17 | A.T. Invitational | 300mh | 49.51 | 3rd · 1st on team | — | -0.029 | SR |
| 2023-03-09 | Salmen Relays | 100mh | 18.54 | 2nd · 1st on team | — | -0.017 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | LHSAA State Outdoor Championships (3A-4A-5A) | 300mh | 48.02 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2022-04-26 | LHSAA 4A - Region 3 | 100mh | 18.09 | 7th · 1st on team | — | -0.017 | ★PR SR |
| 2022-04-26 | LHSAA 4A - Region 3 | 300mh | 48.36 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2022-04-20 | LHSAA 4A - District 9 | 300mh | 52.8 | 1st · 1st on team | — | -0.026 | |
| 2022-04-20 | LHSAA 4A - District 9 | 100mh | 21.02 | 4th · 1st on team | — | -0.026 | |
| 2022-04-20 | LHSAA 4A - District 9 | 400m | 1:07.39 | 1st · 1st on team | — | -0.026 | |
| 2022-04-07 | CHS/PHS Allie Smith Invitational | 100mh | 18.55 | 4th · 1st on team | — | -0.030 | PR SR |
| 2022-04-07 | CHS/PHS Allie Smith Invitational | 300mh | 49.59 | 1st · 1st on team | — | -0.030 | |
| 2022-03-31 | St. Tammany Parish Championships | 300mh | 1:09.64 | 14th · 1st on team | — | -0.026 | |
| 2022-03-31 | St. Tammany Parish Championships | 100mh | 19.06 | 9th · 1st on team | — | -0.026 | PR SR |
| 2022-03-31 | St. Tammany Parish Championships | 400m | 1:02.51 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2022-03-17 | Jim Camhout Invitational | 300mh | 48.84 | 1st · 1st on team | — | -0.026 | PR SR |
| 2022-03-17 | Jim Camhout Invitational | 100mh | 19.74 | 7th · 1st on team | — | -0.026 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-19 | River Parish Relays | 300mh | 53.58 | 2nd · 1st on team | — | -0.020 | |
| 2021-03-12 | Jim Camhout Invitational | 300mh | 53.29 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-03-12 | Jim Camhout Invitational | 100mh | 20.24 | 6th · 2nd on team | — | -0.039 | PR SR |
| 2021-03-04 | High Flying Owls Meet | 400m | 1:09.58 | 4th · 2nd on team | — | -0.045 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Hahnville Don Raymond Relays | 200m | 28.29 | 4th · 2nd on team | — | -0.020 | PR SR |
| 2020-03-12 | Hahnville Don Raymond Relays | 100m | 14.23 | 8th · 3rd on team | — | -0.020 | ★PR SR |