Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-05 | Dorothea Dix Park | 3000m | 17:42 | 7th · 2nd on team | 73.9 | -0.030 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | VSU Randolph Farm | 5000m | 30:18.8 | 33rd · 1st on team | 72.0 | -0.050 | SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 31:37.6 | 64th · 2nd on team | 71.0 | -0.023 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 35:55.5 | 89th · 1st on team | 73.3 | -0.055 | SR CSR RSR |
| 2025-09-05 | Methodist University PA Program | 4000m | 26:39.1 | 24th · 3rd on team | 66.2 | -0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-04 | Shaw University | 3000m | 18:45 | 3rd · 1st on team | 69.9 | +0.001 | PR ★CR SR CSR |
| 2024-10-18 | Elon University | 6000m | 32:20.4 | 60th · 1st on team | 76.7 | -0.117 | ★CR SR CSR |
| 2024-10-11 | VSU Randolph Farm | 5000m | 27:02.1 | 8th · 1st on team | 81.7 | -0.050 | ★CR SR CSR RSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 28:12.1 | 55th · 1st on team | 81.2 | -0.023 | ★CR CSR RSR |
| 2024-09-27 | Bryan Park | 5000m | 27:59.5 | 25th · 1st on team | 77.0 | -0.080 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 23:03.9 | 35th · 1st on team | 97.3 | -0.037 | ★CR CSR |
| 2023-10-23 | Shaw University | 5632m | 20:36 | 3rd · 2nd on team | 112.9 | -0.124 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Maple Park | 5000m | 23:00.6 | 6th · 1st on team | 99.1 | -0.024 | ★CR CSR RSR |
| 2023-10-19 | Lincoln University | 4000m | 19:04.7 | 4th · 1st on team | 90.6 | -0.057 | ★PR ★CR SR CSR |
| 2023-10-13 | Livingstone College | 4000m | 22:39.9 | 19th · 1st on team | 81.6 | -0.041 | PR ★CR SR CSR |
| 2023-09-29 | Bryan Park | 5000m | 22:19.8 | 11th · 1st on team | 95.6 | -0.080 | ★CR SR CSR RSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 28:31.8 | 60th · 1st on team | 93.7 | -0.055 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | North Carolina Wesleyan College | 4000m | — | — | — | -0.028 | PR ★CR SR CSR |
| 2023-09-01 | Bells Mill Park | 5000m | — | — | — | -0.024 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 21:27 | 55th · 1st on team | 123.3 | +0.009 | ★CR CSR |
| 2022-11-05 | Bells Mill Park | 5000m | 20:53.8 | 6th · 1st on team | 123.9 | -0.015 | |
| 2022-09-14 | Bells Mill Park | 5000m | 20:37.2 | 2nd · 1st on team | 125.0 | -0.015 | SR CSR RSR |
| 2022-09-07 | Bells Mill Park | 5000m | 20:43.8 | 2nd · 1st on team | 123.6 | -0.015 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 21:00.1 | 58th · 1st on team | 122.7 | -0.015 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 20:39 | 52nd · 1st on team | 126.0 | -0.013 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 20:13 | 14th · 2nd on team | 128.2 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 20:54 | 15th · 1st on team | 123.8 | -0.015 | |
| 2021-10-02 | Bells Mill Park | 5000m | 20:49.8 | 12th · 1st on team | 124.6 | -0.015 | CR R CSR RSR |
| 2021-09-29 | Bells Mill Park | 5000m | 21:15.7 | 2nd · 1st on team | 122.1 | -0.015 | CR CSR |
| 2021-09-25 | Bruton HS | 5000m | 20:31.4 | 12th · 1st on team | 123.7 | -0.050 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Bells Mill Park | 5000m | 21:59.2 | 2nd · 1st on team | 117.7 | -0.015 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Bells Mill Park | 5000m | 21:55.4 | 8th · 2nd on team | 117.9 | -0.015 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bells Mill Park | 5000m | 21:55 | 36th · 4th on team | 116.4 | -0.015 | CR R CSR RSR |
| 2019-11-09 | Bells Mill Park | 5000m | 21:55.1 | 36th · 4th on team | 116.4 | -0.015 | |
| 2019-10-19 | Pole Green Park | 5000m | 21:42 | 231st · 4th on team | 115.6 | -0.037 | ★CR R CSR RSR |
| 2019-10-05 | Airfield Conference Center | 5000m | 21:37.9 | 8th · 4th on team | 112.5 | -0.057 | PR ★CR R SR CSR RSR |
| 2019-09-17 | Bells Mill Park | 5000m | 25:30.4 | 39th · 9th on team | 100.4 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | CNU's 37th HS Captains Classic | 100m | 13.45 | 7th · 1st on team | — | -0.038 | ★PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 1600m | 5:46.91 | 10th · 1st on team | 117.0 | -0.042 | |
| 2023-02-13 | VHSL Class 6 Region A Championship | 3200m | 12:54.01 | 9th · 1st on team | 115.2 | -0.042 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 5:44.81 | 10th · 1st on team | 117.8 | -0.042 | SR |
| 2023-01-25 | SED Meet #3 | 3200m | 12:26.76 | 2nd · 1st on team | 117.8 | -0.034 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:46.31 | 91st · 1st on team | 117.2 | -0.042 | |
| 2023-01-12 | Southeastern District Meet #2 | 3200m | 12:40.27 | 1st · 1st on team | 115.7 | -0.034 | |
| 2023-01-07 | Virginia Beach HS Relays | 1000m | 3:24.62 | 12th · 2nd on team | 115.8 | -0.042 | |
| 2023-01-07 | Virginia Beach HS Relays | 800m | 2:32.42 | 5th · 1st on team | 119.9 | -0.042 | ★PR SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 5:46.31 | 21st · 1st on team | 117.7 | -0.042 | SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 500m | 1:29.34 | 34th · 1st on team | — | -0.042 | ★PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:23.51 | 13th · 1st on team | 116.9 | -0.042 | SR RSR |
| 2022-12-07 | Southeastern District Meet #1 | 3200m | 12:38.7 | 1st · 1st on team | 116.5 | -0.034 | SR RSR |
| 2022-12-07 | Southeastern District Meet #1 | 1600m | 5:53.38 | 3rd · 1st on team | 116.0 | -0.034 | SR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 3200m | 12:46.75 | 2nd · 1st on team | 115.2 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:41.93 | 6th · 1st on team | 120.2 | -0.032 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 3200m | 12:23.37 | 5th · 1st on team | 119.5 | -0.032 | |
| 2022-05-03 | SE District Meet #2 | 1600m | 5:36.95 | 1st · 1st on team | 121.3 | -0.037 | ★PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 400m | 1:07.76 | 25th · 2nd on team | — | -0.040 | |
| 2022-04-30 | Gloucester HS Track Classic | 3200m | 12:13.87 | 3rd · 1st on team | 119.4 | -0.040 | |
| 2022-04-23 | Track 757 Invitational | 3200m | 12:43.33 | 5th · 1st on team | 115.3 | -0.037 | |
| 2022-04-23 | Track 757 Invitational | 1600m | 5:49.25 | 7th · 1st on team | 116.9 | -0.037 | |
| 2022-04-02 | All American Track Classic Virginia | 3200m | 11:56.18 | 2nd · 1st on team | 123.7 | -0.033 | ★PR SR RSR |
| 2022-03-26 | CNU's 36th HS Captains Classic | 1600m | 5:40.95 | 5th · 2nd on team | 120.4 | -0.038 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 400m | 1:07.61 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2022-02-12 | VHSL Class 6 Region A Championships | 3200m | 12:18.83 | 6th · 1st on team | 119.6 | -0.034 | |
| 2022-02-05 | East Coast Invitational | 1600m | 5:41.75 | 34th · 2nd on team | 119.3 | -0.042 | |
| 2022-02-05 | East Coast Invitational | 1mile | 5:43.58 | 35th · 2nd on team | 119.4 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 12:12.49 | 23rd · 1st on team | 122.2 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 12:16.26 | 23rd · 1st on team | 122.4 | -0.042 | ★PR SR RSR |
| 2022-01-28 | Francena McCorory HS Invitational | 1600m | 5:38.45 | 2nd · 2nd on team | 121.1 | -0.034 | PR SR RSR |
| 2022-01-26 | SED Meet #3 | 3200m | 12:32.3 | 1st · 1st on team | 117.5 | -0.034 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:41.27 | 40th · 2nd on team | 119.5 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:17.13 | 35th · 2nd on team | 120.7 | -0.042 | ★PR SR RSR |
| 2022-01-08 | Virginia Beach HS Relays | 1000m | 3:24.31 | 8th · 2nd on team | 116.4 | -0.042 | PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 800m | 2:35.99 | 5th · 2nd on team | 117.7 | -0.042 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 3200m | 12:34.41 | 9th · 1st on team | 119.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-06 | AAU HS Elite Championship | 800m | 2:45.45 | 11th · 1st on team | 111.3 | -0.042 | PR SR RSR |
| 2021-01-17 | VA Showcase | 1000m | 3:39.55 | 50th · 1st on team | 108.8 | -0.042 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 6:16.56 | 63rd · 3rd on team | 109.7 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Region 6A Indoor Championship | 3200m | 13:28.74 | 13th · 2nd on team | 109.8 | -0.034 | PR SR RSR |
| 2020-02-01 | Suffolk Stars Invitational | 3200m | 13:33.61 | 21st · 3rd on team | 109.1 | -0.034 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 3:44.48 | 123rd · 2nd on team | 106.4 | -0.040 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 6:17.03 | 200th · 3rd on team | 109.0 | -0.040 | PR SR RSR |
| 2020-01-11 | CNU's HS Showcase | 1600m | 6:19.68 | 60th · 1st on team | 108.2 | -0.050 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 14:12.81 | 39th · 1st on team | 103.6 | -0.050 | PR SR RSR |