Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 5000m | 21:14 | 16th · 3rd on team | 103.5 | -0.047 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 21:01 | 24th · 3rd on team | 107.0 | -0.023 | |
| 2025-10-10 | VSU Randolph Farm | 5000m | 21:16.8 | 10th · 2nd on team | 102.5 | -0.050 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:01 | 24th · 3rd on team | 107.6 | -0.023 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:01 | 24th · 3rd on team | 107.6 | -0.023 | |
| 2025-09-19 | Salisbury Community Park XC Course | 4500m | 19:06 | 5th · 3rd on team | 105.0 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 26:25.7 | 50th · 3rd on team | 99.7 | -0.055 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 23:12 | 21st · 2nd on team | 95.2 | -0.043 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 19:27.2 | 6th · 1st on team | 113.1 | -0.047 | ★PR ★CR SR CSR |
| 2024-10-11 | VSU Randolph Farm | 5000m | 21:20.6 | 2nd · 1st on team | 103.4 | -0.050 | CR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 20:01 | 11th · 2nd on team | 114.4 | -0.023 | PR ★CR R SR CSR RSR |
| 2024-09-27 | Bryan Park | 5000m | 21:36 | 3rd · 1st on team | 99.8 | -0.080 | ★CR CSR |
| 2024-09-13 | Joseph Bryan Park | 5000m | 21:28.9 | 2nd · 2nd on team | 101.9 | -0.057 | PR ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 21:56.3 | 13th · 2nd on team | 103.0 | -0.027 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | GreenHill Park | 6000m | 27:47.1 | 83rd · 1st on team | 92.7 | -0.089 | PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 23:03.8 | 42nd · 1st on team | 97.5 | -0.023 | CR R CSR RSR |
| 2023-09-29 | Bryan Park | 5000m | 22:15.5 | 10th · 1st on team | 96.0 | -0.080 | PR CR SR CSR |
| 2023-09-15 | Bryan Park | 5000m | 22:16.1 | 3rd · 1st on team | 96.6 | -0.080 | PR CR R SR CSR RSR |
| 2023-09-08 | Livingstone College | 4184m | 23:28.9 | 19th · 1st on team | 81.9 | +0.221 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 800m | 2:12.28 | 2nd · 1st on team | 117.2 | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 1500m | 4:45.3 | 3rd · 1st on team | 111.5 | -0.049 | ★PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 800m | 2:17.63 | 8th · 2nd on team | 112.6 | -0.049 | |
| 2026-04-18 | Virginia State Invitational | 1500m | 4:55.28 | 1st · 1st on team | 107.7 | -0.049 | PR SR |
| 2026-04-10 | JMU Invitational | 400m | 56.56 | 2nd · 1st on team | — | -0.038 | SR |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:12.22 | 4th · 1st on team | 117.9 | -0.043 | ★PR ★R SR RSR |
| 2026-04-04 | NSU Invitational 2026 | 1500m | 5:04.16 | 3rd · 1st on team | 105.2 | -0.043 | PR SR |
| 2026-03-28 | Morehouse Relays | 800m | 2:16.26 | 2nd · 1st on team | 113.7 | -0.049 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:20.17 | 11th · 1st on team | 113.0 | -0.028 | |
| 2026-03-19 | Fred Hardy Invitational | 400m | 57.53 | 4th · 1st on team | — | -0.028 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 58.92 | 19th · 1st on team | — | -0.038 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 2:17.56 | 3rd · 1st on team | 114.4 | -0.038 | SR RSR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 2:21.31 | 6th · 2nd on team | 111.4 | -0.038 | |
| 2026-01-30 | Meet results → | Women's 800 Meters | 2:22.33 | 12th · 1st on team | — | — | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 800m | 2:21.17 | 8th · 1st on team | 110.1 | -0.050 | SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 400m | 1:00.02 | 7th · 1st on team | — | -0.042 | SR |
| 2025-12-04 | Liberty Kickoff | 300m | 42.9 | 26th · 3rd on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:16.59 | 3rd · 1st on team | 115.6 | -0.035 | PR R SR RSR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 58.21 | 17th · 1st on team | — | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:17.71 | 5th · 2nd on team | 114.7 | -0.035 | |
| 2025-04-18 | New Captains Classic | 400m | 58.06 | 3rd · 1st on team | — | -0.038 | SR |
| 2025-04-18 | New Captains Classic | 800m | 2:22.77 | 9th · 1st on team | 110.0 | -0.038 | PR SR RSR |
| 2025-04-05 | NSU Invitational 2025 | 400m | 58.52 | 4th · 1st on team | — | -0.043 | SR |
| 2025-04-05 | NSU Invitational 2025 | 800m | 2:28.27 | 3rd · 1st on team | 105.0 | -0.043 | PR SR RSR |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 58.97 | 9th · 1st on team | — | -0.044 | SR |
| 2025-03-29 | 2025 Livingstone Invitational | 800m | 2:28.68 | 5th · 1st on team | 104.9 | -0.044 | PR SR RSR |
| 2025-03-21 | Fred Hardy | 400m | 1:00.11 | 21st · 1st on team | — | -0.028 | |
| 2025-03-21 | Fred Hardy | 800m | 2:32.41 | 51st · 1st on team | 104.0 | -0.028 | PR SR RSR |
| 2025-02-17 | CIAA Championships | 400m | 59.86 | 20th · 1st on team | — | -0.046 | |
| 2025-02-07 | Liberty Open | 200m | 26.62 | 42nd · 2nd on team | — | -0.040 | SR |
| 2025-02-07 | Liberty Open | 400m | 59.69 | 20th · 1st on team | — | -0.040 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 59.25 | 23rd · 1st on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 26.95 | 73rd · 3rd on team | — | -0.050 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 300m | 42.34 | 14th · 1st on team | — | -0.042 | ★PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 60m | 8.37 | 43rd · 5th on team | — | -0.042 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 60m | 8.3 | 14th · 2nd on team | — | -0.046 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:01.61 | 31st · 2nd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Mount Olive First Chance | 400m | 56.19 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 57.29 | 13th · 2nd on team | — | -0.035 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 56.78 | 11th · 1st on team | — | -0.035 | PR SR |
| 2024-04-27 | VSU Invite | 100m | 13.33 | 13th · 4th on team | — | -0.049 | SR |
| 2024-04-27 | VSU Invite | 100m | 13.67 | 16th · 6th on team | — | -0.049 | |
| 2024-04-20 | New Captains Classic | 200m | 26.4 | 4th · 3rd on team | — | -0.038 | |
| 2024-04-20 | New Captains Classic | 400m | 57.05 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 200m | 26.06 | 7th · 2nd on team | — | -0.043 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 400m | 57.28 | 2nd · 1st on team | — | -0.043 | |
| 2024-03-30 | Blue Bear Invite | 200m | 26.34 | 25th · 2nd on team | — | -0.044 | |
| 2024-03-30 | Blue Bear Invite | 400m | 57.13 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 400m | 57.29 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 200m | 26.3 | 17th · 1st on team | — | -0.028 | |
| 2024-03-16 | Dan Stimson Memorial Invitational | 200m | 26.24 | 5th · 2nd on team | — | -0.041 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 400m | 58.17 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2024-02-25 | CNU Qualifier | 400m | 59.13 | 2nd · 1st on team | — | -0.050 | |
| 2024-02-12 | CIAA Championships | 400m | 58.37 | 9th · 1st on team | — | -0.046 | PR SR |
| 2024-02-03 | Liberty Open | 200m | 26.81 | 27th · 2nd on team | — | -0.040 | SR |
| 2024-02-03 | Liberty Open | 400m | 59.9 | 13th · 1st on team | — | -0.040 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 59.93 | 2nd · 1st on team | — | -0.042 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 200m | 27.27 | 13th · 3rd on team | — | -0.042 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 60m | 8.38 | 34th · 6th on team | — | -0.045 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 1:00.07 | 3rd · 1st on team | — | -0.045 | SR |
| 2024-01-13 | Mondo College Invitational | 60m | 8.49 | 30th · 3rd on team | — | -0.046 | PR SR |
| 2024-01-13 | Mondo College Invitational | 400m | 1:00.94 | 8th · 1st on team | — | -0.046 | |
| 2024-01-07 | VCU Indoor Invitational | 400m | 1:00.42 | 3rd · 1st on team | — | -0.042 | SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 26.98 | 25th · 2nd on team | — | -0.042 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 800m | 2:33.28 | 12th · 1st on team | 103.3 | -0.046 | PR R SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 400m | 1:02.36 | 17th · 1st on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 400m | 1:03.24 | 18th · 2nd on team | — | -0.042 | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 400m | 59.1 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2023-05-18 | Cedar Run District Championships | lj | 15-05.50 | — | — | -0.043 | |
| 2023-05-18 | Cedar Run District Championships | 200m | 27.23 | 7th · 1st on team | — | -0.043 | |
| 2023-05-18 | Cedar Run District Championships | 100m | 13.38 | 8th · 1st on team | — | -0.043 | |
| 2023-05-18 | Cedar Run District Championships | 400m | 1:00.41 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2023-05-06 | Dogwood Track Classic | lj | 15-06.00 | — | — | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 100m | 13.23 | 62nd · 1st on team | — | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 200m | 27.01 | 63rd · 2nd on team | — | -0.044 | SR |
| 2023-05-03 | The Running Store City-County Championships | 200m | 27.15 | 1st · 1st on team | — | -0.032 | SR |
| 2023-05-03 | The Running Store City-County Championships | 100m | 13.21 | 6th · 2nd on team | — | -0.032 | SR |
| 2023-04-15 | South County Stallion Invitational | lj | 15-08.50 | — | — | -0.040 | |
| 2023-04-15 | South County Stallion Invitational | 100m | 13.38 | 37th · 1st on team | — | -0.040 | SR |
| 2023-03-25 | Battlefield Relays | lj | 14-8 | — | — | -0.039 | |
| 2023-02-17 | Class 6 Region B Championship | lj | 15-0 | — | — | -0.018 | |
| 2023-02-17 | Class 6 Region B Championship | 300m | 43.21 | 5th · 2nd on team | — | -0.018 | |
| 2023-02-07 | Cedar Run District Championships | lj | 16-0.50 | — | — | -0.036 | |
| 2023-02-07 | Cedar Run District Championships | 300m | 42.47 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-01-28 | Bulldog Invitational | lj | 14-06.00 | — | — | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 300m | 42.75 | 15th · 2nd on team | — | -0.040 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | lj | 14-01.00 | — | — | -0.040 | |
| 2023-01-14 | Walter Bass HS Invitational | 300m | 43.65 | 20th · 2nd on team | — | -0.040 | |
| 2023-01-10 | CRD Mini #2 @ GVHS | lj | 15-02.50 | — | — | -0.038 | |
| 2023-01-10 | CRD Mini #2 @ GVHS | 300m | 43.76 | 2nd · 2nd on team | — | -0.038 | |
| 2023-01-10 | CRD Mini #2 @ GVHS | 55m | 7.9 | 3rd · 2nd on team | — | -0.038 | SR |
| 2022-12-17 | Liberty Christmas Invitational | lj | 14-05.75 | — | — | -0.040 | |
| 2022-12-17 | Liberty Christmas Invitational | 300m | 42.98 | 12th · 1st on team | — | -0.040 | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | lj | 14-09.50 | — | — | -0.039 | |
| 2022-12-10 | Bobcat Blizzard Invitational | 300m | 44.12 | 5th · 1st on team | — | -0.039 | SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 55m | 8.14 | 12th · 1st on team | — | -0.039 | |
| 2022-12-07 | CRD Mini #1 | lj | 14-09.50 | — | — | -0.038 | |
| 2022-12-07 | CRD Mini #1 | 300m | 44.36 | 2nd · 2nd on team | — | -0.038 | SR |
| 2022-12-07 | CRD Mini #1 | 55m | 8.01 | 6th · 1st on team | — | -0.038 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Class 6 Region B Championship | lj | 14-5.25 | — | — | -0.038 | |
| 2022-05-26 | VHSL Class 6 Region B Championship | 100m | 13.01 | 12th · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-26 | VHSL Class 6 Region B Championship | 200m | 27.08 | 11th · 1st on team | — | -0.038 | |
| 2022-05-18 | Cedar Run District Championships | lj | 16-01.00 | — | — | -0.043 | |
| 2022-05-18 | Cedar Run District Championships | 100m | 13.04 | 5th · 1st on team | — | -0.043 | PR SR |
| 2022-05-18 | Cedar Run District Championships | 200m | 26.71 | 5th · 1st on team | — | -0.043 | PR SR |
| 2022-05-14 | Victor Cahoon Track Classic | lj | 16-03.00 | — | — | -0.040 | |
| 2022-05-14 | Victor Cahoon Track Classic | 100m | 13.19 | 17th · 1st on team | — | -0.040 | |
| 2022-05-14 | Victor Cahoon Track Classic | 100m | 13.25 | 22nd · 2nd on team | — | -0.040 | |
| 2022-04-08 | Gojekian Twilight Classic | lj | 16-05.50 | — | — | -0.041 | |
| 2022-04-08 | Gojekian Twilight Classic | 100m | 13.08 | 6th · 1st on team | — | -0.041 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | lj | 15-10.00 | — | — | -0.018 | |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 300m | 43.95 | 9th · 1st on team | — | -0.018 | PR SR |
| 2022-01-25 | Cedar Run District Meet #4 | lj | 16-03.00 | — | — | -0.017 | |
| 2022-01-25 | Cedar Run District Meet #4 | 300m | 45.24 | 1st · 1st on team | — | -0.017 | |
| 2022-01-25 | Cedar Run District Meet #4 | 55m | 7.84 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2021-12-15 | Cedar Run Quad #2 | 55m | 8 | 5th · 2nd on team | — | -0.038 | |
| 2021-12-15 | Cedar Run Quad #2 | 300m | 45.01 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2021-12-04 | Bobcat Blizzard Invitational | lj | 14-00.50 | — | — | -0.039 | |
| 2021-12-04 | Bobcat Blizzard Invitational | 55m | 7.92 | 2nd · 1st on team | — | -0.039 | PR SR |