Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 29:48.4 | 20th · 4th on team | 94.3 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | GreenHill Park | 8000m | 32:55.5 | 144th · 4th on team | 85.3 | -0.001 | CR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 32:27.9 | 48th · 4th on team | 86.2 | +0.002 | ★CR CSR |
| 2023-09-29 | Bryan Park | 8000m | 31:47.4 | 15th · 4th on team | 90.4 | +0.020 | PR ★CR SR CSR RSR |
| 2023-09-15 | Bryan Park | 8000m | 34:52.6 | 12th · 5th on team | 82.4 | +0.020 | CR CSR |
| 2023-09-08 | Livingstone College | 8000m | 34:02.4 | 26th · 4th on team | 85.7 | +0.031 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:16 | 19th · 1st on team | 119.0 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:55 | 48th · 1st on team | — | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:19 | 222nd · 1st on team | 117.4 | +0.039 | ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:47.8 | 15th · 1st on team | 122.7 | +0.097 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:17.8 | 176th · 2nd on team | 114.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:54 | 250th · 2nd on team | 113.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-18 | King George High School | 5000m | 21:24 | 43rd · 5th on team | 106.8 | +0.082 | ★CR R CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 21:10 | 101st · 4th on team | 103.2 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | javelin | 29.82m | — | — | -0.023 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:02.31 | 21st · 1st on team | 105.5 | -0.023 | RSR |
| 2024-05-03 | Meet results → | Men's Javelin | 29.82m | — | — | — | |
| 2024-04-27 | Meet results → | Men's Javelin | 28.64m | — | — | — | |
| 2024-04-27 | VSU Invite | javelin | 28.64m | — | — | -0.030 | |
| 2024-04-27 | VSU Invite | 800m | 2:02.05 | 5th · 1st on team | 105.4 | -0.030 | SR RSR |
| 2024-04-20 | New Captains Classic | javelin | 24.80m | — | — | -0.031 | |
| 2024-04-20 | New Captains Classic | 800m | 2:05.62 | 17th · 1st on team | 102.0 | -0.031 | |
| 2024-04-19 | Meet results → | Men's Javelin | 24.80m | — | — | — | |
| 2024-04-06 | Norfolk State University Invitational | 400m | 55.19 | 24th · 4th on team | — | -0.030 | |
| 2024-04-06 | Norfolk State University Invitational | 800m | 2:06.69 | 8th · 1st on team | 101.9 | -0.030 | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:12.26 | 17th · 1st on team | 97.9 | -0.024 | |
| 2024-03-22 | Fred Hardy Invitational | 400m | 56.03 | 22nd · 2nd on team | — | -0.023 | |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:05.01 | 35th · 1st on team | 103.7 | -0.023 | SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 800m | 2:12.29 | 11th · 1st on team | 96.2 | -0.036 | |
| 2024-03-16 | Dan Stimson Memorial Invitational | 1500m | 4:39.58 | 19th · 1st on team | 93.6 | -0.036 | ★PR SR |
| 2024-02-12 | CIAA Championships | 5000m | 20:43.33 | 18th · 1st on team | — | -0.039 | ★PR SR |
| 2024-02-12 | CIAA Championships | 800m | 2:17.45 | 28th · 2nd on team | 94.0 | -0.039 | |
| 2024-02-12 | CIAA Championships | 1mile | 5:13.41 | 17th · 2nd on team | 91.4 | -0.039 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 54.28 | 19th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:08.42 | 15th · 1st on team | 100.6 | -0.039 | |
| 2024-01-13 | Mondo College Invitational | 800m | 2:06.64 | 22nd · 1st on team | 102.1 | -0.039 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 5:08.56 | 35th · 1st on team | 92.9 | -0.039 | |
| 2024-01-07 | VCU Indoor Invitational | 1mile | 5:13.16 | 11th · 1st on team | 91.1 | -0.036 | |
| 2024-01-07 | VCU Indoor Invitational | 800m | 2:07.58 | 4th · 1st on team | 100.6 | -0.036 | SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 10:49.03 | 14th · 1st on team | 89.3 | -0.036 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 800m | 2:12.27 | 17th · 1st on team | 97.9 | -0.039 | SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 5:05.77 | 36th · 1st on team | 93.8 | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 800m | 2:01.43 | 10th · 1st on team | 125.5 | -0.029 | |
| 2023-05-18 | Cedar Run District Championships | 800m | 2:00.79 | 6th · 1st on team | 125.5 | -0.034 | |
| 2023-05-13 | Victor Cahoon Track Classic | 800m | 2:00.26 | 1st · 1st on team | 125.7 | -0.034 | ★PR SR RSR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:01.56 | 49th · 1st on team | 123.6 | -0.040 | SR |
| 2023-04-01 | All American Track Classic Virginia | 800m | 2:10.11 | 12th · 1st on team | 116.9 | -0.030 | SR |
| 2023-02-17 | Class 6 Region B Championship | 1000m | 2:41.85 | 4th · 1st on team | 124.3 | -0.011 | RSR |
| 2023-02-07 | Cedar Run District Championships | 1000m | 2:43.76 | 3rd · 1st on team | 121.0 | -0.026 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:45.27 | 16th · 1st on team | 119.5 | -0.031 | |
| 2023-01-10 | Cedar Run Meet #2 | 1000m | 2:43.38 | 1st · 1st on team | 120.1 | -0.035 | |
| 2022-12-28 | Holiday Invitational | 300m | 40.1 | 29th · 2nd on team | — | -0.039 | ★PR SR |
| 2022-12-28 | Holiday Invitational | 1600m | 4:51.74 | 17th · 2nd on team | 116.8 | -0.039 | ★PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:41.79 | 4th · 1st on team | 122.2 | -0.036 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Class 6 Region B Championship | 800m | 2:01.19 | 8th · 1st on team | 126.2 | -0.029 | PR ★R SR RSR |
| 2022-05-18 | Cedar Run District Championships | 800m | 2:03.17 | 1st · 1st on team | 123.7 | -0.034 | PR R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:07.3 | 82nd · 1st on team | 119.7 | -0.040 | |
| 2022-04-22 | The Running Store City-County Championship | 800m | 2:04.61 | 3rd · 1st on team | 123.7 | -0.021 | PR R SR RSR |
| 2022-04-08 | Gojekian Twilight Classic | 800m | 2:06.11 | 12th · 1st on team | 120.8 | -0.032 | PR SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 1000m | 2:45.14 | 7th · 1st on team | 122.5 | -0.011 | PR R SR RSR |
| 2022-01-25 | Cedar Run District Indoor Weekday Meet #4 | 1000m | 2:54.1 | 1st · 1st on team | 116.2 | -0.011 | |
| 2021-12-15 | Cedar Run Meet #2 @ Unity Reed | 1000m | 2:53.35 | 5th · 1st on team | 115.6 | -0.026 | |
| 2021-12-15 | Cedar Run Meet #2 @ Unity Reed | 1600m | 5:02.72 | 5th · 2nd on team | 113.6 | -0.026 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 2:50.81 | 24th · 1st on team | 116.9 | -0.031 | PR R SR RSR |
| 2021-12-01 | Cedar Run District Quad Meet #1 | 1000m | 2:58.27 | 3rd · 1st on team | 111.8 | -0.031 | PR SR RSR |