Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 5000m | 24:49.8 | 47th · 4th on team | 88.5 | -0.047 | SR CSR |
| 2025-10-10 | VSU Randolph Farm | 5000m | 25:27.7 | 21st · 5th on team | 85.7 | -0.050 | CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 25:08.8 | 52nd · 4th on team | 89.2 | -0.023 | ★CR SR CSR RSR |
| 2025-09-19 | Salisbury Community Park XC Course | 4500m | 22:50.2 | 17th · 5th on team | 87.8 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 31:26.7 | 80th · 4th on team | 83.8 | -0.055 | ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 28:36.5 | 27th · 3rd on team | 77.2 | -0.043 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 22:32.1 | 30th · 3rd on team | 97.6 | -0.047 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | VSU Randolph Farm | 5000m | 25:11.9 | 6th · 3rd on team | 87.6 | -0.050 | ★CR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 24:12.1 | 45th · 4th on team | 94.6 | -0.023 | ★CR SR CSR RSR |
| 2024-09-13 | Joseph Bryan Park | 5000m | 25:22.9 | 5th · 4th on team | 86.2 | -0.057 | ★CR SR CSR RSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 27:19 | 25th · 4th on team | 82.7 | -0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 25:43.4 | 55th · 3rd on team | 87.2 | -0.037 | ★CR CSR |
| 2023-10-13 | GreenHill Park | 6000m | 31:14.7 | 115th · 2nd on team | 82.4 | -0.089 | ★PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 24:26.5 | 53rd · 2nd on team | 92.0 | -0.023 | CR R CSR RSR |
| 2023-09-29 | Bryan Park | 5000m | 23:13.2 | 14th · 2nd on team | 92.0 | -0.080 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Bryan Park | 5000m | 25:16.3 | 9th · 3rd on team | 85.2 | -0.080 | PR CR R SR CSR RSR |
| 2023-09-08 | Livingstone College | 4184m | 26:30.2 | 32nd · 2nd on team | 72.6 | +0.221 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Virginia State Invitational | 400m | 1:00.83 | 3rd · 2nd on team | — | -0.049 | |
| 2026-04-10 | JMU Invitational | 400m | 59.06 | 9th · 3rd on team | — | -0.038 | ★PR SR |
| 2026-04-10 | JMU Invitational | 200m | 26.33 | 24th · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-04 | NSU Invitational 2026 | 200m | 26.55 | 27th · 4th on team | — | -0.043 | SR |
| 2026-04-04 | NSU Invitational 2026 | 400m | 1:00.72 | 10th · 1st on team | — | -0.043 | SR |
| 2026-03-28 | Morehouse Relays | 400m | 1:00.87 | 18th · 2nd on team | — | -0.049 | SR |
| 2026-03-19 | Fred Hardy Invitational | 400m | 1:01.26 | 33rd · 3rd on team | — | -0.028 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 1:02.88 | 30th · 3rd on team | — | -0.038 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 800m | 2:32.37 | 29th · 2nd on team | 102.0 | -0.050 | ★PR ★R SR RSR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 1:01.57 | 31st · 1st on team | — | -0.050 | SR |
| 2026-01-09 | VCU Indoor Invitational | 300m | 42.89 | 26th · 1st on team | — | -0.042 | ★PR SR |
| 2025-12-04 | Liberty Kickoff | 400m | 1:02.22 | 17th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 400m | 1:00.24 | 22nd · 2nd on team | — | -0.035 | |
| 2025-04-18 | New Captains Classic | 400m | 59.65 | 6th · 2nd on team | — | -0.038 | |
| 2025-04-18 | New Captains Classic | 800m | 2:35.91 | 18th · 2nd on team | 100.8 | -0.038 | |
| 2025-04-05 | NSU Invitational 2025 | 800m | 2:37.4 | 4th · 2nd on team | 99.0 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 400m | 59.43 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 59.79 | 13th · 2nd on team | — | -0.044 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:36.83 | 56th · 2nd on team | 101.1 | -0.028 | |
| 2025-02-17 | CIAA Championships | 800m | 2:42.67 | 27th · 1st on team | 96.9 | -0.046 | |
| 2025-02-17 | CIAA Championships | 400m | 1:01.6 | 26th · 2nd on team | — | -0.046 | |
| 2025-02-07 | Liberty Open | 400m | 1:02.38 | 35th · 3rd on team | — | -0.040 | |
| 2025-01-24 | VMI Invitational | 800m | 2:42.11 | 39th · 1st on team | 97.3 | -0.036 | |
| 2025-01-24 | VMI Invitational | 400m | 1:01.97 | 21st · 1st on team | — | -0.036 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 1:00.96 | 37th · 2nd on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 800m | 2:33.42 | 29th · 1st on team | 101.4 | -0.050 | PR R SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 60m | 8.42 | 44th · 6th on team | — | -0.042 | ★PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 800m | 2:38.64 | 10th · 1st on team | 98.8 | -0.042 | PR SR RSR |
| 2024-12-08 | CNU Holiday Open | 800m | 2:42.44 | 5th · 1st on team | 96.9 | -0.050 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:03.8 | 12th · 1st on team | — | -0.046 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:01.61 | 30th · 1st on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400m | 1:00.23 | 21st · 3rd on team | — | -0.035 | |
| 2024-04-27 | VSU Invite | 400m | 1:00.1 | 1st · 1st on team | — | -0.049 | |
| 2024-04-20 | New Captains Classic | 400m | 1:00.56 | 5th · 2nd on team | — | -0.038 | |
| 2024-04-20 | New Captains Classic | 200m | 26.96 | 10th · 4th on team | — | -0.038 | |
| 2024-04-06 | Norfolk State University Invitational | 400m | 1:00.46 | 7th · 2nd on team | — | -0.043 | |
| 2024-04-06 | Norfolk State University Invitational | 200m | 26.51 | 11th · 3rd on team | — | -0.043 | PR SR |
| 2024-03-30 | Blue Bear Invite | 200m | 26.63 | 31st · 3rd on team | — | -0.044 | PR SR |
| 2024-03-30 | Blue Bear Invite | 400m | 1:00.05 | 12th · 2nd on team | — | -0.044 | |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:40.36 | 44th · 1st on team | 99.1 | -0.028 | PR R SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 200m | 26.77 | 11th · 4th on team | — | -0.041 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 400m | 59.81 | 3rd · 2nd on team | — | -0.041 | PR SR |
| 2024-02-12 | CIAA Championships | 400m | 1:01.76 | 20th · 4th on team | — | -0.046 | |
| 2024-02-03 | Liberty Open | 400m | 1:01.08 | 22nd · 3rd on team | — | -0.040 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 1:00.14 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 1:00.47 | 4th · 2nd on team | — | -0.045 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 26.84 | 9th · 1st on team | — | -0.045 | PR SR |
| 2024-01-13 | Mondo College Invitational | 400m | 1:02.5 | 2nd · 1st on team | — | -0.046 | |
| 2024-01-13 | Mondo College Invitational | 200m | 26.95 | 8th · 2nd on team | — | -0.046 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 27.06 | 27th · 3rd on team | — | -0.042 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 400m | 1:01.89 | 7th · 2nd on team | — | -0.042 | PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 200m | 27.68 | 40th · 3rd on team | — | -0.046 | PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 400m | 1:03.55 | 30th · 2nd on team | — | -0.046 | PR SR |