Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | CIAA Cross Country Championship GreenHill Park | 5000m | 24:06.7 | 44th · 1st on team | 87.9 | +0.5% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-13 | Roanoke XC Invitational GreenHill Park | 6000m | 34:54.5 | 132nd · 5th on team | 72.1 | -1.7% | ★PR ★CR SR CSR |
| 2023-10-06 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 5000m | 27:32.9 | 74th · 4th on team | 75.8 | +0.2% | ★CR CSR |
| 2023-09-29 | VUU Panther XC Invitational Joseph Bryan Park | 5000m | 32:03 | 30th · 4th on team | — | -3.6% | ★CR CSR |
| 2023-09-15 | VUU Fall XC Opener Bryan Park | 5000m | 25:57.3 | 10th · 4th on team | 78.6 | -3.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 100mh | 15.56 | 20th · 1st on team | — | -2.5% | ★PR SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 400mh | 1:15.3 | 23rd · 1st on team | — | -2.5% | |
| 2024-04-27 | VSU Invite | 400mh | 1:11.68 | 4th · 1st on team | — | -3.3% | ★PR SR |
| 2024-04-20 | New Captains Classic | 400mh | 1:17.02 | 2nd · 1st on team | — | -3.1% | |
| 2024-04-20 | New Captains Classic | 100m | 13.05 | 8th · 3rd on team | — | -3.1% | ★PR SR |
| 2024-04-20 | New Captains Classic | 100mh | 19 | 8th · 1st on team | — | -3.1% | |
| 2024-04-06 | Norfolk State University Invitational | 400mh | 1:14.32 | 7th · 1st on team | — | -3.2% | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 100mh | 16.03 | 5th · 1st on team | — | -3.2% | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 100mh | 16.09 | 6th · 2nd on team | — | -3.2% | |
| 2024-03-30 | Blue Bear Invite | javelin | DNS | — | — | -2.7% | |
| 2024-03-30 | Blue Bear Invite | 100mh | 17.81 | 16th · 1st on team | — | -2.7% | PR SR |
| 2024-03-22 | Fred Hardy Invitational | javelin | 8.79m | — | — | -2.2% | |
| 2024-03-22 | Meet results → | Women's Javelin | 8.79m | — | — | — | |
| 2024-03-16 | Dan Stimson Memorial Invitational | 100m | 13.3 | 6th · 3rd on team | — | -3.5% | PR SR |
| 2024-02-12 | CIAA Championships | 400m | 1:03.1 | 23rd · 5th on team | — | -4.0% | ★PR SR |
| 2024-02-12 | CIAA Championships | 60m | 8.18 | 31st · 3rd on team | — | -4.0% | ★PR SR |
| 2024-02-03 | Liberty Open | 400m | 1:03.56 | 38th · 4th on team | — | -3.5% | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 60m | 8.41 | 52nd · 5th on team | — | -3.7% | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 60m | 8.2 | 19th · 3rd on team | — | -3.9% | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 27.46 | 14th · 3rd on team | — | -3.9% | |
| 2024-01-13 | Mondo College Invitational | 400m | 1:03.69 | 8th · 3rd on team | — | -4.0% | PR SR |
| 2024-01-13 | Mondo College Invitational | 200m | 27.35 | 16th · 4th on team | — | -4.0% | ★PR SR |
| 2024-01-13 | Mondo College Invitational | 60m | 8.27 | 16th · 1st on team | — | -4.0% | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 60m | 8.44 | 43rd · 3rd on team | — | -3.6% | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 27.5 | 28th · 4th on team | — | -3.6% | PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 400m | 1:08.47 | 46th · 4th on team | — | -4.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing