Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 8000m | 26:58.5 | 8th · 2nd on team | 106.0 | -0.132 | CSR |
| 2025-10-10 | VSU Randolph Farm | 8000m | 26:21.1 | 6th · 1st on team | 111.5 | -0.109 | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 8000m | 26:41.8 | 16th · 1st on team | 106.8 | -0.135 | ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 27:39.1 | 16th · 1st on team | 105.7 | -0.112 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:18.4 | 82nd · 1st on team | 105.5 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 26:17.3 | 5th · 2nd on team | 108.9 | -0.132 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | VSU Randolph Farm | 8000m | 27:19.7 | 3rd · 2nd on team | 108.1 | -0.109 | CR CSR RSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 26:42.6 | 12th · 3rd on team | 108.1 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-27 | Bryan Park | 8000m | 28:56.6 | 4th · 3rd on team | 104.0 | -0.103 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:16.6 | 37th · 2nd on team | 108.0 | -0.112 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 28:03.7 | 9th · 2nd on team | 102.3 | -0.135 | |
| 2023-10-13 | GreenHill Park | 8000m | 27:50.6 | 52nd · 2nd on team | 103.0 | -0.135 | PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 27:55.3 | 20th · 2nd on team | 102.1 | -0.135 | PR CR SR CSR |
| 2023-09-29 | Bryan Park | 8000m | 29:19.7 | 7th · 2nd on team | 101.6 | -0.103 | CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 28:02.5 | 52nd · 2nd on team | 105.3 | -0.112 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:06 | 43rd · 1st on team | 118.9 | +0.009 | |
| 2022-11-01 | Windsor Castle Park | 5000m | 17:03 | 5th · 1st on team | 120.3 | -0.034 | ★PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:10 | 9th · 1st on team | 120.3 | -0.037 | PR ★CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:24.9 | 63rd · 1st on team | 119.9 | -0.019 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:37 | 126th · 1st on team | 121.9 | +0.009 | ★CR CSR RSR |
| 2022-09-14 | Bells Mill Park | 5000m | 17:30.6 | 2nd · 1st on team | 119.7 | -0.015 | PR ★CR SR CSR RSR |
| 2022-09-07 | Bells Mill Park | 5000m | 17:33.4 | 2nd · 1st on team | 118.7 | -0.015 | PR CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 10:40.8 | 3rd · 1st on team | 117.4 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:08.7 | 56th · 1st on team | 115.9 | -0.015 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 18:09 | 84th · 1st on team | 116.9 | -0.013 | ★CR CSR |
| 2021-11-04 | Windsor Castle Park | 5000m | 17:35 | 14th · 1st on team | 117.4 | -0.034 | PR CR R SR CSR RSR |
| 2021-10-02 | Bells Mill Park | 5000m | 18:09.2 | 18th · 1st on team | 116.7 | -0.015 | CR CSR |
| 2021-09-25 | Bruton HS | 5000m | 17:42.6 | 13th · 1st on team | 117.0 | -0.050 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Bells Mill Park | 5000m | 18:30.9 | 4th · 1st on team | 114.1 | -0.015 | SR CSR RSR |
| 2021-08-26 | Windsor Castle Park | 3200m | 12:26 | 4th · 1st on team | 108.2 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Bells Mill Park | 5000m | 18:32.8 | 8th · 2nd on team | 113.7 | -0.015 | |
| 2021-03-27 | Bells Mill Park | 5000m | 18:29.9 | 7th · 2nd on team | 114.8 | -0.015 | PR CR R SR CSR RSR |
| 2021-03-20 | Bells Mill Park | 5000m | 18:51.1 | 7th · 1st on team | 112.5 | -0.015 | PR CR R SR CSR RSR |
| 2021-03-13 | Bells Mill Park | 5000m | 19:10.3 | 10th · 1st on team | 110.2 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 800m | 2:07.05 | 24th · 2nd on team | 99.4 | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 1500m | 4:12.53 | 8th · 2nd on team | 102.9 | -0.049 | ★PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 5000m | 16:06.25 | 5th · 2nd on team | 101.1 | -0.049 | |
| 2026-04-18 | Virginia State Invitational | 1500m | 4:23.55 | 3rd · 2nd on team | 98.6 | -0.049 | |
| 2026-04-10 | JMU Invitational | 1500m | 4:16.91 | 14th · 2nd on team | 102.3 | -0.038 | PR SR |
| 2026-04-10 | JMU Invitational | 3000m | 9:29.43 | 4th · 2nd on team | 100.3 | -0.038 | |
| 2026-04-04 | NSU Invitational 2026 | 5000m | 16:25.98 | 3rd · 1st on team | 99.7 | -0.043 | |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:04.92 | 14th · 3rd on team | 101.7 | -0.043 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 9:17.72 | 14th · 1st on team | 103.4 | -0.028 | |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:05.12 | 38th · 2nd on team | 103.2 | -0.028 | PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 3000m | 9:21.56 | 12th · 1st on team | 101.8 | -0.037 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 1mile | 4:34.94 | 9th · 2nd on team | 103.8 | -0.038 | ★PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 5000m | 16:01.1 | 3rd · 1st on team | 103.0 | -0.038 | SR |
| 2026-01-30 | Marlins Invitational | 800m | 2:06.04 | 14th · 1st on team | 101.3 | -0.042 | SR |
| 2026-01-30 | Marlins Invitational | 800m | 2:06.04 | 14th · 1st on team | 101.3 | -0.042 | |
| 2026-01-30 | Marlins Invitational | 3000m | 9:10.08 | 7th · 1st on team | 105.4 | -0.042 | ★PR SR RSR |
| 2026-01-30 | Marlins Invitational | 3000m | 9:10.08 | 7th · 1st on team | 105.4 | -0.042 | |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 4:44.72 | 22nd · 2nd on team | 99.8 | -0.042 | |
| 2025-12-04 | Liberty Kickoff | 1mile | 4:40.4 | 20th · 2nd on team | 101.3 | -0.040 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 3000m | 9:23.31 | 24th · 2nd on team | 102.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 4:21.49 | 14th · 4th on team | 101.0 | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 5000m | 16:25.47 | 8th · 3rd on team | 100.9 | -0.035 | |
| 2025-04-26 | VSU Peggy Davis Memorial Invite | 1500m | 4:19.87 | 4th · 3rd on team | 100.0 | -0.049 | |
| 2025-04-18 | Morgan State Legacy Meet | 1500m | 4:22.49 | 16th · 1st on team | 99.5 | -0.045 | |
| 2025-04-18 | Morgan State Legacy Meet | 5000m | 16:21.25 | 5th · 1st on team | 100.2 | -0.045 | |
| 2025-04-11 | The Trojan Relays | 1500m | 4:18.35 | 4th · 3rd on team | 101.7 | -0.036 | PR SR |
| 2025-04-11 | The Trojan Relays | 800m | 2:07.47 | 12th · 4th on team | 100.3 | -0.036 | SR |
| 2025-04-05 | NSU Invitational 2025 | 5000m | 16:23.26 | 5th · 1st on team | 100.6 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 4:23.85 | 5th · 3rd on team | 98.9 | -0.043 | |
| 2025-03-21 | Weems Baskin Invitational | 1500m | 4:22.88 | 21st · 1st on team | 98.7 | -0.050 | SR |
| 2025-02-17 | CIAA Championships | 1mile | 4:49.91 | 14th · 4th on team | 98.2 | -0.046 | |
| 2025-02-17 | CIAA Championships | 5000m | 16:09.52 | 6th · 3rd on team | 101.7 | -0.046 | |
| 2025-01-31 | Marlin Invite | 5000m | 16:17.65 | 4th · 1st on team | 100.5 | -0.042 | |
| 2025-01-31 | Marlin Invite | 1mile | 4:39.16 | 3rd · 1st on team | 101.6 | -0.042 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 4:36.32 | 9th · 2nd on team | 101.9 | -0.050 | PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 3000m | 9:13.46 | 7th · 2nd on team | 103.5 | -0.050 | PR SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1mile | 4:40.54 | 15th · 2nd on team | 101.1 | -0.042 | PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 9:18.49 | 16th · 1st on team | 103.4 | -0.042 | PR SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 5000m | 16:00.93 | 3rd · 1st on team | 102.6 | -0.046 | ★PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:42.55 | 23rd · 2nd on team | 100.8 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 5000m | 16:52.73 | 6th · 4th on team | 96.4 | -0.035 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 1500m | 4:20.88 | 11th · 4th on team | 100.3 | -0.035 | PR SR |
| 2024-04-27 | VSU Invite | 1500m | 4:25.73 | 4th · 4th on team | 97.5 | -0.049 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 2:07.57 | 38th · 5th on team | 99.3 | -0.045 | SR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:25.91 | 23rd · 2nd on team | 97.8 | -0.045 | |
| 2024-04-12 | The Trojan Relays | 1500m | 4:23.02 | 15th · 3rd on team | 100.8 | -0.036 | PR SR |
| 2024-04-12 | The Trojan Relays | 800m | 2:08.34 | 14th · 2nd on team | 100.6 | -0.036 | SR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 4:26.22 | 7th · 3rd on team | 98.2 | -0.043 | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 5000m | 17:01.8 | 4th · 2nd on team | 95.6 | -0.043 | |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:27.57 | 25th · 2nd on team | 98.0 | -0.038 | PR SR |
| 2024-02-12 | CIAA Championships | 5000m | 16:49.43 | 3rd · 2nd on team | 97.7 | -0.046 | PR SR |
| 2024-02-12 | CIAA Championships | 1mile | 4:45.02 | 7th · 2nd on team | 100.0 | -0.046 | |
| 2024-02-03 | Liberty Open | 1mile | 4:43.34 | 59th · 1st on team | 100.3 | -0.040 | |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 4:42.97 | 19th · 2nd on team | 100.9 | -0.036 | PR SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 9:41.32 | 13th · 2nd on team | 99.2 | -0.042 | |
| 2024-01-07 | VCU Indoor Invitational | 1mile | 4:49.51 | 7th · 2nd on team | 98.0 | -0.042 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 9:31.18 | 30th · 1st on team | 99.4 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Region 4A Outdoor T&F Championships | 1600m | 4:44.66 | 3rd · 1st on team | 117.6 | -0.039 | ★PR SR |
| 2023-05-24 | VHSL Region 4A Outdoor T&F Championships | 800m | 2:06 | 8th · 2nd on team | 119.2 | -0.039 | SR RSR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 800m | 2:06.41 | 7th · 2nd on team | 116.9 | -0.055 | SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 4:48.24 | 13th · 1st on team | 116.3 | -0.038 | |
| 2023-01-25 | SED Meet #3 | 1600m | 4:46.19 | 2nd · 2nd on team | 117.5 | -0.034 | PR SR |
| 2023-01-12 | Southeastern District Meet #2 | 500m | 1:26.05 | 23rd · 4th on team | — | -0.034 | ★PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 1000m | 2:46.24 | 6th · 1st on team | 117.4 | -0.042 | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 2:45.3 | 4th · 1st on team | 118.7 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL Region 4A Outdoor Championships | 800m | 2:05.82 | 6th · 1st on team | 120.0 | -0.041 | PR SR |
| 2022-05-14 | Grassfield Invitational | 800m | 2:05.84 | 6th · 1st on team | 119.8 | -0.037 | PR SR |
| 2022-05-03 | SE District Meet #2 | 400m | 58.05 | 25th · 2nd on team | — | -0.037 | ★PR SR |
| 2022-03-26 | CNU's 36th HS Captains Classic | 1600m | 4:49.56 | 11th · 1st on team | 117.1 | -0.038 | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 1000m | 2:47.31 | 6th · 2nd on team | 118.0 | -0.034 | |
| 2022-02-05 | East Coast Invitational | 1600m | 4:47.12 | 43rd · 1st on team | 117.2 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:48.87 | 43rd · 1st on team | 117.3 | -0.042 | PR SR |
| 2022-01-26 | SED Meet #3 | 1000m | 2:41.1 | 1st · 1st on team | 122.5 | -0.034 | ★PR ★R SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:51.69 | 87th · 1st on team | 115.4 | -0.042 | PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 1000m | 2:49.84 | 5th · 1st on team | 115.5 | -0.042 | PR SR RSR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 4:58.9 | 27th · 1st on team | 113.3 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | VHSL Region 4A Championships | 800m | 2:14.11 | 10th · 1st on team | 112.8 | -0.043 | PR SR RSR |