Racecast

Alex Pazdernik

UW-River Falls (WI) · Jr · MIDDLE BORDERWI D2 · Compare head to head

Athlete rating 107.7 2026 TF season
Best race 131.0 XC
Races 88
Seasons 11 2016 — 2026

RankedNation #7333·NCAA DIII #2668·NORTH #164·MN #144·Team #11 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 17 races in 2025

Rating scale ?

Cross Country

2025 XC 105.6

UW-River Falls (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Whitetail Golf Course 8000m 26:14.8 65th · 2nd on team 108.9 +0.011 ★CR CSR RSR
2025-11-01 University of Wisconsin–Oshkosh 8000m 25:36 56th · 4th on team 108.5 -0.006 ★PR ★CR SR CSR RSR
2025-10-18 Saukie Golf Course 8000m 26:45.8 208th · 5th on team 106.0 +0.007 ★CR SR CSR RSR
2025-10-03 Whitetail Golf Course 8000m 26:54.6 110th · 4th on team 104.7 +0.011 SR CSR RSR
2025-09-19 University of Wisconsin–Oshkosh 8000m 26:56.2 31st · 5th on team 103.3 -0.006 CR SR CSR RSR
2025-09-12 Prescott High School 8000m 27:43.7 16th · 5th on team 102.2 +0.011 ★CR SR CSR RSR

2023 XC 102.6

UW-River Falls (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Whitetail Golf Course 8000m 26:41.1 110th · 1st on team 106.8 +0.011 PR CR SR CSR RSR
2023-10-28 Prescott HS 8000m 26:57.8 73rd · 1st on team 105.7 +0.011 PR ★CR SR CSR RSR
2023-10-14 Maple Grove Golf Course 8000m 27:36.5 111th · 2nd on team 103.1 +0.005 PR ★CR SR CSR RSR
2023-09-29 Whitetail Golf Course 8000m 28:33.3 173rd · 5th on team 100.6 +0.011 PR CR SR CSR
2023-09-22 Les Bolstad Golf Course 8000m 29:00.1 216th · 2nd on team 101.0 +0.042 ★CR CSR RSR
2023-09-08 Prescott HS 8000m 28:58.9 50th · 50th on team 98.8 +0.011 PR CR SR CSR RSR

2022 XC 126.6

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 John Hunt Cross Country Park 5000m 16:17.7 6th · 6th on team 127.8 +0.002 ★PR ★CR SR CSR
2022-11-13 Yankton Trail Park 5000m 16:32.9 9th · 5th on team 126.0 +0.011 ★CR CSR
2022-10-29 Ridges Golf Course 5000m 16:23.7 8th · 1st on team 127.8 +0.014 ★CR CSR
2022-10-22 UW-Eau Claire at Barron County 5000m 16:17.8 1st · 1st on team 129.2 +0.020 PR ★CR SR CSR
2022-10-13 Somerset HS 5000m 16:27.2 1st · 1st on team 131.0 +0.043 PR ★CR ★R SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 5000m 17:24 107th · 1st on team 123.0 +0.040 ★CR CSR
2022-09-08 Somerset HS 5000m 17:21.4 1st · 1st on team 125.4 +0.043 CSR RSR
2022-08-27 The Wells 5000m 16:52.8 3rd · 1st on team 122.5 -0.003 ★CR SR CSR RSR

2021 XC 124.7

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 16:42 61st · 14th on team 126.4 +0.011 PR CR R SR CSR RSR
2021-10-30 Ridges Golf Course 5000m 17:28.4 43rd · 1st on team 121.4 +0.014 CR CSR
2021-10-23 UWBC Campus 5000m 16:54.7 5th · 1st on team 125.5 +0.022 PR ★CR SR CSR
2021-09-23 Rolling Greens Golf Course 5000m 17:27 3rd · 1st on team 123.5 +0.029 ★CR CSR
2021-09-09 Somerset HS 5000m 17:14.6 1st · 1st on team 126.0 +0.043 R SR CSR RSR
2021-08-25 Boyceville Middle-High School 5000m 17:46.6 6th · 1st on team 125.7 +0.075 ★CR R SR CSR RSR

2020 XC 121.9

Ellsworth (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-25 Alton Baker Park 5000m 17:11.7 12th · 1st on team 123.7 +0.013
2020-10-24 Barron High School 5000m 17:31.8 11th · 1st on team 121.8 +0.019 ★CR CSR
2020-10-19 Somerset HS 5000m 17:11.7 5th · 1st on team 125.7 +0.043 CR R CSR RSR
2020-10-04 Alton Baker Park 5000m 17:05.4 8th · 1st on team 123.7 +0.013 ★CR R CSR RSR
2020-10-03 Paperjack Elementary 5000m 17:05.4 6th · 1st on team 120.0 -0.009 PR ★CR R SR CSR RSR
2020-09-30 Blue Lake Park 5000m 17:54 48th · 19th on team 118.7 +0.001 PR ★CR SR CSR
2020-09-27 Alton Baker Park 5000m 17:54.2 11th · 1st on team 119.3 +0.013 PR CR SR CSR RSR

2019 XC 115.9

Ellsworth (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 St. Croix Central HS 5000m 20:19.2 69th · 6th on team — +0.049 ★CR CSR
2019-09-26 Rolling Greens Golf Course 5000m 18:21.6 13th · 3rd on team 115.9 +0.029 PR CR SR CSR RSR

2018 XC 119.5

Ellsworth (WI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-15 Osceola School Grounds 3200m 13:38.9 5th · 1st on team 119.5 +0.063 ★PR ★CR R SR CSR RSR

2017 XC 105.9

Ellsworth (WI) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-21 Rolling Greens Golf Course 3200m 14:07.6 28th · 4th on team 105.9 +0.003 PR ★CR R SR CSR RSR

2016 XC —

Ellsworth (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Arcadia High School 2172m 11:52.2 81st · 10th on team — — ★PR ★CR SR CSR
2016-10-06 Rolling Greens Golf Course 2816m 15:00.1 56th · 12th on team — — ★PR ★CR SR CSR

Track & Field

2026 TF 106.0

UW-River Falls (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-25 Drake Alternative 1500m 4:03.75 2nd · 2nd on team 107.9 -0.048 ★PR SR
2026-04-17 UW-La Crosse Phil Esten Challenge 800m 1:58.2 30th · 2nd on team 107.7 -0.041 ★PR SR
2026-04-10 UW-Platteville Invitational 1500m 4:07.19 20th · 2nd on team 106.7 -0.034 PR SR
2026-04-10 UW-Platteville Invitational 5000m 15:37.59 249th · 3rd on team 105.8 -0.034 ★PR SR
2026-03-28 CSB/SJU Optimistic Meet 1500m 4:09.29 7th · 2nd on team 106.1 -0.032 PR SR
2026-02-20 Snowshoe Open 1mile 4:30.06 19th · 2nd on team 106.1 -0.042
2026-02-14 Maday Classic 1000m 2:47.87 9th · 4th on team 99.5 -0.040 ★PR SR
2026-01-30 St. Olaf Invitational and Multi Events 1mile 4:29 6th · 2nd on team 106.3 -0.044
2026-01-30 St. Olaf Invitational and Multi Events 800m 2:00.81 10th · 3rd on team 106.5 -0.044 SR
2026-01-17 UWEC/UWRF Dual 1mile 4:28.21 1st · 1st on team 108.8 -0.024 ★PR SR RSR
2025-12-05 M City Classic 5000m 15:49.46 8th · 4th on team 104.2 -0.042 SR RSR

2024 TF 103.5

UW-River Falls (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-17 St. Olaf Tostrud Classic 1mile 4:41.35 12th · 1st on team 101.5 -0.044 PR SR
2023-12-09 CSS Opener 5000m 15:46.62 2nd · 1st on team 105.6 -0.037 PR SR RSR

2023 TF 115.3

Ellsworth (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 WIAA D2 Arcadia Sectional 800m 2:03.3 8th · 1st on team 123.0 -0.030 SR RSR
2023-05-22 WIAA D2 Durand Regional 1600m 4:51.6 10th · 1st on team 115.8 -0.033 SR
2023-05-22 WIAA D2 Durand Regional 800m 2:04.36 2nd · 1st on team 121.8 -0.033 RSR
2023-05-16 MBC Varsity Conference Meet 800m 2:03.4 2nd · 1st on team 121.7 -0.039 SR RSR
2023-05-16 MBC Varsity Conference Meet 1600m 4:51.61 5th · 1st on team 114.8 -0.039 SR
2023-05-09 Osceola Invite 800m 2:09.31 2nd · 1st on team 116.8 -0.034
2023-05-09 Osceola Invite 400m 55.18 9th · 1st on team — -0.034 SR
2023-05-05 Stan Barr Relays 1600m 4:53.97 17th · 1st on team 115.4 -0.026 SR
2023-05-02 Amery Invitational 800m 2:09.18 3rd · 1st on team 117.8 -0.034 SR RSR
2023-04-28 Middle Border vs Big Rivers 1600m 5:09.42 6th · 1st on team 109.1 -0.028 SR
2023-04-25 Baldwin-Woodville Invite 800m 2:25.47 7th · 1st on team 105.2 -0.021
2023-04-25 Baldwin-Woodville Invite 1600m 5:19.88 9th · 1st on team 106.6 -0.021 SR
2023-04-11 Baldwin-Woodville Invite 800m 2:11.42 3rd · 1st on team 115.6 -0.027 SR RSR

2022 TF 121.7

Ellsworth (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 WIAA D2 State Track & Field Championships 800m 2:01.62 11th · 1st on team 121.8 -0.058
2022-05-26 WIAA D2 Sectional - Rice Lake 800m 1:59.62 3rd · 1st on team 127.5 -0.035 PR R SR RSR
2022-05-23 WIAA D2 Regional - Baldwin-Woodville 1600m 4:50.42 4th · 1st on team 117.4 -0.027
2022-05-23 WIAA D2 Regional - Baldwin-Woodville 800m 2:04.76 2nd · 1st on team 122.6 -0.027 PR SR
2022-05-17 Middle Border Conference Meet 1600m 4:34.45 2nd · 1st on team 124.3 -0.027 ★PR SR RSR
2022-05-17 Middle Border Conference Meet 800m 2:06.15 2nd · 1st on team 121.3 -0.027
2022-05-17 Middle Border Conference Meet 3200m 10:24.79 2nd · 1st on team 118.0 -0.027
2022-05-12 Osceola Open 800m 2:05.06 1st · 1st on team 121.5 -0.034 PR SR
2022-05-12 Osceola Open 400m 54.09 5th · 1st on team — -0.034 ★PR SR
2022-05-06 Stan Barr Relays 1600m 4:37.22 3rd · 1st on team 123.3 -0.024 PR SR RSR
2022-04-29 Middle Border vs Big Rivers 3200m 10:06.44 2nd · 1st on team 121.9 -0.028 ★PR SR
2022-04-01 UW-Stout Elite Meet 800m 2:06.15 4th · 1st on team 121.5 -0.038 PR SR
2022-04-01 UW-Stout Elite Meet 1600m 4:38.07 6th · 1st on team 122.5 -0.038 PR SR RSR
2022-03-22 New Richmond Indoor Invitational 1600m 4:40.03 1st · 1st on team 121.9 -0.037 PR SR RSR
2022-03-22 New Richmond Indoor Invitational 800m 2:09.9 2nd · 1st on team 118.2 -0.037 PR SR

2021 TF 117.6

Ellsworth (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-17 WIAA D2 Sectional - Osceola 1600m 4:45.95 8th · 1st on team 119.2 -0.034
2021-06-17 WIAA D2 Sectional - Osceola 3200m 10:49.29 12th · 1st on team 113.9 -0.034
2021-06-14 WIAA D2 Regional - Bloomer 3200m 10:46.66 2nd · 1st on team 115.3 -0.027
2021-06-14 WIAA D2 Regional - Bloomer 1600m 4:47.98 3rd · 1st on team 119.3 -0.027
2021-06-08 Middle Border Conference 3200m 10:22.69 4th · 1st on team 118.9 -0.034 PR SR
2021-06-02 Amery Middle Border Meet 1600m 4:43.97 2nd · 1st on team 120.1 -0.034 PR SR RSR
2021-06-02 Amery Middle Border Meet 800m 2:11.78 2nd · 1st on team 115.9 -0.034 PR SR
2021-05-18 SCC Quad 1600m 4:52.16 5th · 1st on team 118.0 -0.023 PR SR RSR