Grant Crespi
St. Olaf (MN) · JR-3 · CIML - IOWAIA D4A · Compare head to head
Athlete rating
90.6
2025 XC season
Races
41
Seasons
5
2021 — 2025
RankedNation #14443·NCAA DIII #5545·NORTH #508·MIAC #187·MN #298·Team #65
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Training paces
& VO2max →
critical speed
4:58/mi, fitted from
3 races in 2024
Cross Country
2025 XC
102.8
St. Olaf (MN) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-08-29 |
St. Olaf College
|
5000m |
19:16.9 |
86th
· 34th on team |
— |
-0.018 |
SR
CSR
|
| 2025-08-29 |
St. Olaf College
|
5000m |
19:17.1 |
86th
· 35th on team |
102.8 |
-0.018 |
RSR
|
2023 XC
108.3
St. Olaf (MN) · Grade FR
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-02 |
101 St. Olaf Ave.
|
5000m |
16:37.2 |
6th
· 6th on team |
115.6 |
-0.043 |
★CR
CSR
|
| 2023-10-28 |
Carleton College
|
8000m |
26:53.7 |
48th
· 17th on team |
106.1 |
-0.131 |
★PR
★CR
SR
CSR
|
| 2023-10-14 |
Maple Grove Golf Course
|
8000m |
27:20.3 |
90th
· 7th on team |
105.4 |
-0.148 |
PR
★CR
SR
CSR
|
| 2023-09-29 |
Whitetail Golf Course
|
5000m |
27:52 |
29th
· 6th on team |
93.0 |
+0.254 |
★CR
CSR
|
| 2023-09-01 |
St. Olaf College
|
5000m |
16:37.2 |
6th
· 6th on team |
121.5 |
-0.018 |
★CR
SR
CSR
RSR
|
2022 XC
120.2
Ames (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-19 |
Pickard Park
|
5000m |
16:53.6 |
17th
· 4th on team |
123.3 |
-0.011 |
★CR
★R
CSR
RSR
|
| 2022-10-13 |
Marshalltown HS
|
5000m |
16:33.3 |
2nd
· 1st on team |
122.8 |
-0.048 |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-10-06 |
Lakeside Municipal Golf Course
|
5000m |
16:42.6 |
48th
· 3rd on team |
121.0 |
-0.048 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-22 |
Indianola HS
|
5000m |
17:09.4 |
18th
· 3rd on team |
120.6 |
-0.026 |
★CR
R
CSR
RSR
|
| 2022-09-15 |
Veteran's Memorial Golf Course
|
5000m |
17:18.1 |
6th
· 6th on team |
118.0 |
-0.040 |
★CR
CSR
|
| 2022-09-08 |
Marshalltown HS
|
5000m |
17:38 |
85th
· 6th on team |
114.8 |
-0.048 |
CR
CSR
|
| 2022-09-01 |
Ames HS
|
5000m |
16:59 |
42nd
· 4th on team |
120.5 |
-0.037 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-08-23 |
Mount Vernon Campus
|
5000m |
— |
— |
— |
-0.018 |
★CR
SR
CSR
|
2021 XC
113.1
Ames (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-20 |
Marshalltown HS
|
5000m |
17:52.1 |
33rd
· 3rd on team |
114.5 |
-0.048 |
PR
CR
SR
CSR
|
| 2021-10-07 |
Fort Dodge
|
5000m |
17:57.6 |
112th
· 5th on team |
114.7 |
-0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-09-16 |
Veteran's Memorial Golf Course
|
5000m |
18:30.8 |
14th
· 5th on team |
112.5 |
-0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-09 |
Marshalltown HS
|
5000m |
18:34 |
127th
· 5th on team |
110.6 |
-0.048 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2025 TF
98.5
St. Olaf (MN) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-05-03 |
Meet results →
|
Men's 3000 Meters |
9:34.03 |
2nd
· 2nd on team |
— |
— |
★PR
SR
|
| 2025-04-30 |
Meet results →
|
Men's 1500 Meters |
4:32.2 |
47th
· 7th on team |
— |
— |
★PR
SR
|
| 2025-04-19 |
Carleton Relays
|
1500m |
4:20.57 |
32nd
· 8th on team |
101.3 |
-0.032 |
★PR
SR
RSR
|
| 2025-04-12 |
Bethel Invitational
|
1500m |
4:25.11 |
34th
· 7th on team |
98.6 |
-0.040 |
PR
SR
RSR
|
| 2025-04-12 |
Meet results →
|
Men's 800 Meters |
2:13.15 |
75th
· 20th on team |
— |
— |
★PR
SR
|
| 2025-04-12 |
Bethel Invitational
|
800m |
2:13.14 |
75th
· 20th on team |
95.6 |
-0.040 |
SR
|
2022 TF
117.5
Ames (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-03-08 |
Dickinson Relays (Boys)
|
3200m |
10:23.68 |
17th
· 2nd on team |
117.5 |
-0.040 |
PR
R
SR
RSR
|
