Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 24:51.9 | 118th · 5th on team | 104.4 | +0.020 | |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 24:20.1 | 65th · 5th on team | 103.7 | +0.008 | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 23:57.38 | 151st · 7th on team | 103.5 | -0.015 | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 24:27.7 | 112th · 2nd on team | 105.0 | +0.020 | ★CR SR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 24:42.9 | 72nd · 4th on team | 105.5 | +0.029 | ★CR SR CSR RSR |
| 2025-09-05 | Boulder Ridge Golf Club | 5000m | 20:04.6 | 10th · 3rd on team | 103.3 | -0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | St. Olaf College | 6000m | 25:45.1 | 86th · 12th on team | 101.8 | +0.029 | CR CSR |
| 2024-10-09 | Wapikada Golf Course | 4000m | 15:59.1 | 24th · 12th on team | 101.2 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-04 | Whitetail Golf Course | 6000m | 25:00.4 | 86th · 7th on team | 103.8 | +0.020 | CR SR CSR RSR |
| 2024-09-21 | St. Olaf College | 6000m | 26:21.9 | 114th · 7th on team | 101.7 | +0.029 | CR SR CSR |
| 2024-09-06 | Boulder Ridge Golf Club | 5000m | 20:16.5 | 31st · 9th on team | 103.0 | -0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | St. John's University | 5000m | 20:09 | 3rd · 3rd on team | 104.4 | +0.020 | ★CR SR CSR |
| 2023-10-28 | Carleton College | 6000m | 23:59.7 | 39th · 7th on team | 105.8 | +0.016 | PR ★CR SR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 24:04.9 | 137th · 8th on team | 105.2 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-29 | Whitetail Golf Course | 6000m | 25:12.3 | 123rd · 8th on team | 104.4 | +0.020 | CR CSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 6000m | 24:50.2 | 58th · 5th on team | 105.2 | +0.023 | PR ★CR SR CSR RSR |
| 2023-09-08 | Boulder Ridge Golf Club | 5000m | 20:35.2 | 10th · 8th on team | 102.5 | -0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:41.3 | 18th · 2nd on team | 128.3 | +0.016 | ★CR CSR |
| 2022-09-24 | Anoka HS | 5000m | 19:41.2 | 13th · 3rd on team | 127.1 | +0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 20:00.3 | 11th · 1st on team | 128.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Anoka HS | 5000m | 20:55 | 2nd · 1st on team | 121.5 | +0.004 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:55.2 | 196th · 3rd on team | 121.8 | +0.016 | CSR |
| 2021-10-27 | Anoka HS | 5000m | 20:45.5 | 22nd · 3rd on team | 121.9 | +0.004 | CR SR CSR RSR |
| 2021-10-04 | Zahler Park | 5000m | 21:02.8 | 30th · 3rd on team | 121.7 | +0.024 | ★CR SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 21:47 | 83rd · 6th on team | 117.8 | +0.027 | ★CR SR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 23:07.6 | 89th · 5th on team | 111.9 | +0.030 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 21:06.1 | 131st · 5th on team | 122.5 | +0.032 | ★CR CSR |
| 2020-10-15 | Cloquet Golf Course | 5000m | 20:16.5 | 15th · 5th on team | 124.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2020-09-11 | Andover High School | 5000m | 20:54 | 8th · 6th on team | 118.1 | -0.013 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:32.6 | 163rd · 6th on team | 122.9 | +0.016 | PR CR R SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 21:06.9 | 167th · 6th on team | 96.3 | +0.036 | ★CR CSR |
| 2019-10-24 | Cloquet Golf Course | 5000m | 20:33.4 | 23rd · 5th on team | 120.8 | +0.004 | PR CR R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 22:13.7 | 90th · 6th on team | 115.6 | +0.027 | PR CR R SR CSR RSR |
| 2019-08-29 | Anoka HS | 5000m | 23:24.2 | 20th · 6th on team | 107.2 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Women's 3000 Steeplechase | 11:32.67 | 6th · 3rd on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 5:04.01 | 18th · 2nd on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 5:02.36 | 17th · 3rd on team | 107.0 | -0.032 | SR RSR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 19:21.76 | 10th · 1st on team | 104.4 | -0.028 | ★PR SR |
| 2026-04-16 | CSB/SJU Invitational | 3ksteeple | 11:52.58 | 2nd · 2nd on team | — | -0.025 | |
| 2026-03-30 | Hamline Invitational | 3ksteeple | 12:10.42 | 4th · 3rd on team | — | -0.032 | |
| 2026-03-28 | CSB/SJU Optimistic Meet | 1500m | 5:07.34 | 13th · 3rd on team | 106.1 | -0.025 | |
| 2026-03-28 | Meet results → | Women's 1500 Meters | 5:07.35 | 13th · 3rd on team | — | — | PR SR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 10:52.89 | 19th · 1st on team | 106.4 | -0.043 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:28.29 | 16th · 1st on team | 106.7 | -0.043 | ★PR SR |
| 2026-02-20 | St. Olaf Tostrud Classic | 3000m | 11:02.33 | 3rd · 1st on team | 105.5 | -0.038 | PR SR |
| 2026-02-14 | CSB / SJU Valentine’s Day Open | 3000m | 11:04.78 | 2nd · 2nd on team | 105.4 | -0.035 | SR |
| 2026-02-07 | Gopher Classic | 1mile | 5:34.19 | 6th · 1st on team | 105.3 | -0.038 | SR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:22.96 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-01-24 | CSB/SJU Alumni Meet | 1mile | 5:51.84 | 6th · 2nd on team | 100.3 | -0.035 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 11:32.67 | 6th · 3rd on team | — | -0.029 | ★PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 5:04.01 | 18th · 2nd on team | 106.7 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 1500m | 4:59.63 | 22nd · 4th on team | 108.5 | -0.028 | ★PR SR RSR |
| 2025-05-10 | MIAC Championships | 3ksteeple | 12:00.14 | 8th · 3rd on team | — | -0.028 | PR SR |
| 2025-04-30 | Meet results → | Women's 5000 Meters | 19:20.66 | 22nd · 5th on team | — | — | ★PR SR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 1500m | 5:06.25 | 13th · 7th on team | 105.7 | -0.028 | |
| 2025-04-17 | CSB/SJU Easter Track Meet | 1500m | 5:00.82 | 4th · 2nd on team | 108.2 | -0.025 | PR SR RSR |
| 2025-04-12 | Bethel Invitational | 5000m | 19:42.37 | 9th · 1st on team | 102.2 | -0.030 | SR |
| 2025-04-05 | Hamline Invitational | 3ksteeple | 12:43.42 | 7th · 1st on team | — | -0.032 | PR SR |
| 2025-02-27 | MIAC Championships | 1mile | 5:39.34 | 24th · 5th on team | 103.9 | -0.035 | |
| 2025-02-27 | MIAC Championships | 3000m | 11:03.01 | 20th · 4th on team | 105.4 | -0.035 | PR SR |
| 2025-02-21 | St. Olaf Tostrud Classic | 3000m | 11:10.18 | 5th · 2nd on team | 104.0 | -0.038 | |
| 2025-02-15 | Meet results → | Women's Mile | 5:41.33 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-02-08 | Meet of the Hearts | 3000m | 11:09.14 | 14th · 4th on team | 103.6 | -0.043 | PR SR |
| 2025-01-31 | CSB/SJU vs St. Olaf Dual | 1mile | 5:32.48 | 6th · 4th on team | 106.0 | -0.035 | PR SR RSR |
| 2025-01-25 | CSB/SJU Alumni Meet | 3000m | 11:16.99 | 5th · 4th on team | 103.2 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 5000m | 20:27.77 | 26th · 4th on team | 98.8 | -0.032 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 19:52.98 | 29th · 3rd on team | 101.4 | -0.032 | |
| 2024-04-24 | Gary Wilson Invitational | 5000m | 19:23.06 | 20th · 2nd on team | 104.1 | -0.026 | PR SR RSR |
| 2024-04-21 | CSB/SJU Invitational | 1500m | 5:24.12 | 11th · 2nd on team | 100.7 | -0.025 | PR SR |
| 2024-01-27 | CSB/SJU Alumni Meet | 1mile | 5:43.91 | 3rd · 3rd on team | 102.7 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 7AAA Championships | 1600m | 5:17.12 | 4th · 1st on team | 129.3 | -0.033 | ★PR ★R SR RSR |
| 2023-06-02 | MSHSL Section 7AAA Championships | 3200m | 12:25.89 | 9th · 1st on team | 118.6 | -0.033 | |
| 2023-05-25 | Northwest Suburban Conference Championships | 1600m | 5:18.2 | 7th · 1st on team | 129.1 | -0.031 | PR R SR RSR |
| 2023-05-25 | Northwest Suburban Conference Championships | 3200m | 11:38.17 | 4th · 1st on team | 126.9 | -0.031 | ★PR SR |
| 2023-05-09 | Section 4AAA True Team | 3200m | 11:41.8 | 3rd · 1st on team | 125.8 | -0.027 | PR SR RSR |
| 2023-05-09 | Section 4AAA True Team | 1600m | 5:20.77 | 5th · 1st on team | 128.1 | -0.027 | PR SR RSR |
| 2023-05-02 | Blaine Invitational | 1600m | 5:32.34 | 2nd · 1st on team | 124.4 | -0.030 | |
| 2023-04-25 | Lane/Rogness Invitaitonal | 3200m | 11:54.87 | 2nd · 1st on team | 123.4 | -0.032 | PR SR |
| 2023-04-08 | Mounds View Invite | 1600m | 5:29.8 | 1st · 1st on team | 124.7 | -0.028 | SR RSR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 5:41.83 | 4th · 3rd on team | 121.2 | -0.038 | |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 3000m | 11:20.66 | 1st · 1st on team | 121.1 | -0.038 | PR SR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 800m | 2:36.74 | 5th · 2nd on team | 118.4 | -0.038 | SR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 5:39.13 | 4th · 2nd on team | 122.2 | -0.038 | PR SR RSR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 3000m | 11:21.21 | 4th · 1st on team | 121.0 | -0.038 | PR SR RSR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 800m | 2:37.83 | 3rd · 1st on team | 117.6 | -0.038 | SR |
| 2022-12-11 | USATF Minnesota All-Comers Indoor Track & Field Meet #1 | 1mile | 5:54.85 | 2nd · 1st on team | 118.0 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 7AAA Championships | 800m | 2:29.75 | 14th · 1st on team | 123.3 | -0.033 | |
| 2022-06-03 | MSHSL Section 7AAA Championships | 1600m | 5:34.13 | 9th · 2nd on team | 122.9 | -0.033 | |
| 2022-06-03 | MSHSL Section 7AAA Championships | 800m | 2:31.71 | 15th · 2nd on team | 121.7 | -0.033 | |
| 2022-05-26 | Northwest Suburban Conference Championships | 800m | 2:27.58 | 15th · 1st on team | 125.8 | -0.032 | ★PR SR RSR |
| 2022-05-26 | Northwest Suburban Conference Championships | 1600m | 5:27.39 | 8th · 1st on team | 125.8 | -0.032 | SR RSR |
| 2022-05-26 | Northwest Suburban Conference Championships | 800m | 2:32.4 | 30th · 4th on team | 121.8 | -0.032 | |
| 2022-05-17 | Rogers Tri (Andover & SLP) | 800m | 2:30.86 | 2nd · 1st on team | 123.3 | -0.027 | |
| 2022-05-10 | Section 4AAA True Team | 1600m | 5:28.92 | 6th · 1st on team | 125.5 | -0.031 | SR RSR |
| 2022-05-10 | Section 4AAA True Team | 800m | 2:33.43 | 13th · 2nd on team | 120.8 | -0.031 | |
| 2022-05-03 | Blaine Invitational | 1600m | 5:34.63 | 1st · 1st on team | 122.9 | -0.030 | SR |
| 2022-04-26 | Lane Rogness Invitational | 1600m | 5:34.72 | 4th · 1st on team | 123.3 | -0.032 | SR |
| 2022-04-21 | Osseo Invitational | 1600m | 5:46.68 | 4th · 1st on team | 118.9 | -0.026 | SR |
| 2022-04-09 | Mounds View Outdoor | 800m | 2:29.18 | 1st · 1st on team | 123.7 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MSHSL State Track & Field Championships | 1600m | 5:44.08 | 16th · 1st on team | 119.5 | -0.037 | |
| 2021-06-12 | MSHSL Section 7AA Championships | 1600m | 5:22.8 | 2nd · 1st on team | 128.0 | -0.032 | PR R SR RSR |
| 2021-05-28 | Girls NW Suburban Conf. Championship | 1600m | 5:28.56 | 7th · 1st on team | 126.7 | -0.020 | PR R SR RSR |
| 2021-05-20 | True Team Section 5AAA Girls' Qualifier | 1600m | 5:35.07 | 4th · 1st on team | 123.3 | -0.031 | |
| 2021-05-16 | True Team Section 4AAA | 1600m | 5:35.07 | 5th · 1st on team | 123.6 | -0.029 | PR SR RSR |
| 2021-04-29 | Blaine Pent | 1600m | 5:38.6 | 4th · 1st on team | 122.4 | -0.030 | PR SR RSR |
| 2021-04-10 | Mounds View Tri #1 | 800m | 2:34.64 | 3rd · 1st on team | 120.8 | -0.028 | PR SR RSR |