Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 6000m | 25:34.3 | 97th · 9th on team | 98.7 | +0.008 | ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 25:57.9 | 122nd · 1st on team | 98.0 | +0.005 | ★CR SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 16:58.7 | 27th · 8th on team | 96.5 | +0.005 | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 27:09.4 | 133rd · 9th on team | 95.6 | +0.027 | ★CR CSR |
| 2025-09-12 | Highland 9 Golf Course | 6000m | 26:16.3 | 64th · 11th on team | 97.4 | +0.008 | CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:27.1 | 171st · 10th on team | 102.5 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 6000m | 25:33.8 | 148th · 7th on team | 103.0 | +0.029 | |
| 2024-11-02 | St. Olaf College | 6000m | 25:21.4 | 67th · 7th on team | 103.4 | +0.029 | ★CR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 25:15.1 | 92nd · 7th on team | 102.8 | +0.022 | ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 25:46.4 | 136th · 7th on team | 99.8 | +0.016 | ★CR SR CSR RSR |
| 2024-09-21 | St. Olaf College | 6000m | 27:05.3 | 146th · 9th on team | 99.0 | +0.029 | CR SR CSR RSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 21:40.8 | 19th · 8th on team | 97.5 | +0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 6000m | 25:21.2 | 144th · 6th on team | 102.7 | +0.020 | |
| 2023-10-28 | Carleton College | 6000m | 24:45.5 | 64th · 4th on team | 102.6 | +0.016 | ★PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 25:11.9 | 99th · 5th on team | 102.9 | +0.008 | PR ★CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 6000m | 25:15.6 | 125th · 6th on team | 104.2 | +0.020 | PR ★CR SR CSR RSR |
| 2023-09-23 | Cole Acres Golf & Grill | 6000m | 25:41.6 | 28th · 6th on team | 102.2 | +0.028 | ★CR CSR RSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 6000m | 25:39.6 | 89th · 4th on team | 101.8 | +0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Litchfield HS | 5000m | 20:03.7 | 16th · 1st on team | 121.7 | -0.019 | ★CR SR CSR |
| 2022-10-18 | Lake Marion Regional Park | 5000m | 20:32.5 | 6th · 1st on team | 124.3 | +0.033 | ★CR SR CSR RSR |
| 2022-09-13 | Baylor Regional Park | 5000m | 20:48 | 8th · 3rd on team | 119.9 | -0.002 | SR CSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 21:24.1 | 15th · 3rd on team | 120.0 | +0.018 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Collinwood Regional Park & Campground | 5000m | 20:25.2 | 9th · 1st on team | 126.8 | +0.031 | ★CR CSR RSR |
| 2021-10-07 | Prairie Park | 5000m | 20:20.2 | 9th · 1st on team | 122.6 | -0.007 | ★CR CSR |
| 2021-09-14 | Baylor Regional Park | 5000m | 20:38.4 | 6th · 2nd on team | 121.6 | -0.002 | ★CR CSR |
| 2021-09-09 | Montgomery National Golf Club | 5000m | 20:19.5 | 12th · 1st on team | 126.5 | +0.018 | ★CR SR CSR RSR |
| 2021-08-26 | Grantsburg Gold Course | 5000m | 22:21.7 | 2nd · 1st on team | 121.7 | +0.091 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Gale Woods Farm | 5000m | 20:34.7 | 18th · 1st on team | 126.0 | +0.023 | RSR |
| 2020-09-11 | Gale Woods Farm | 5000m | 20:13.1 | 1st · 1st on team | 125.4 | +0.023 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 20:24.1 | 145th · 1st on team | 99.6 | +0.036 | SR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 20:44.6 | 4th · 1st on team | 123.8 | +0.027 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 19:58.6 | 123rd · 1st on team | 139.9 | +0.036 | ★CR CSR |
| 2018-10-25 | Gale Woods Farm | 5000m | 19:21.3 | 10th · 1st on team | 142.5 | +0.023 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | St. Olaf Ole Open | 1500m | 5:13.41 | 8th · 3rd on team | 103.5 | -0.029 | |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 5:12.11 | 22nd · 3rd on team | — | — | ★PR SR |
| 2026-04-25 | Drake Alternative | 1500m | 5:08.75 | 10th · 1st on team | 105.1 | -0.040 | SR |
| 2026-04-25 | Drake Alternative | 800m | 2:30.69 | 12th · 6th on team | 105.2 | -0.040 | ★PR SR |
| 2026-04-15 | Gustie Twilight | 800m | 2:34.55 | 7th · 5th on team | 102.6 | -0.040 | |
| 2026-04-11 | Gene Glader Invitational | 1500m | 5:09.62 | 31st · 3rd on team | 104.7 | -0.030 | SR |
| 2026-04-11 | Gene Glader Invitational | 800m | 2:33.01 | 36th · 2nd on team | 103.2 | -0.030 | |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 11:01.12 | 24th · 3rd on team | 105.1 | -0.043 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:34.27 | 21st · 2nd on team | 104.8 | -0.043 | SR |
| 2026-02-20 | Maverick Open | 800m | 2:32.26 | 9th · 2nd on team | 104.5 | -0.036 | SR |
| 2026-02-14 | Meet results → | Women's Mile | 5:27.62 | 9th · 3rd on team | — | — | ★PR SR |
| 2026-02-14 | Meet results → | Women's 1000 Meters | 3:17.82 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-02-07 | UWRF Winter Classic | 3000m | 11:02.77 | 5th · 1st on team | 106.1 | -0.031 | PR SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1000m | 3:20.55 | 11th · 3rd on team | 102.4 | -0.038 | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 5:37.43 | 12th · 4th on team | 104.3 | -0.038 | SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 5:12.11 | 22nd · 3rd on team | 103.9 | -0.029 | SR RSR |
| 2026-01-17 | St. Olaf Ole Opener | 3000m | 11:29.42 | 16th · 5th on team | 101.3 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 10-km | 42:16.89 | 15th · 1st on team | 100.8 | -0.032 | ★PR SR |
| 2024-05-11 | MIAC Championships | 5000m | 20:35.99 | 28th · 3rd on team | 98.1 | -0.032 | |
| 2024-05-01 | Maverick Open #1 | 5000m | 19:37.61 | 4th · 1st on team | 103.8 | -0.020 | ★PR SR |
| 2024-04-27 | Drake Alternative | 1500m | 5:07.4 | 8th · 2nd on team | 105.6 | -0.040 | ★PR SR |
| 2024-04-27 | Drake Alternative | 800m | 2:36.96 | 25th · 4th on team | 101.2 | -0.040 | SR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 19:45.79 | 12th · 3rd on team | 102.3 | -0.028 | PR SR |
| 2024-04-17 | Gustie Twilight | 3000m | 11:23.93 | 4th · 3rd on team | 101.8 | -0.040 | |
| 2024-04-06 | Norse Invitational | 10-km | 42:52.83 | 4th · 3rd on team | 98.9 | -0.026 | PR SR |
| 2024-02-16 | Maverick Invitational | 1mile | 5:30.85 | 5th · 2nd on team | 106.6 | -0.036 | ★PR SR RSR |
| 2024-02-10 | CSB/SJU Invitational | 3000m | 11:23.55 | 5th · 4th on team | 102.3 | -0.036 | PR SR |
| 2024-02-03 | Gopher Classic | 1mile | 5:39.85 | 12th · 1st on team | 103.6 | -0.038 | PR SR RSR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 3000m | 11:39.59 | 5th · 1st on team | 99.7 | -0.038 | PR SR RSR |
| 2024-01-20 | Vanessa Seljeskog Classic | 1mile | 5:55.01 | 6th · 2nd on team | 99.5 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AA | 3200m | 13:01.02 | 12th · 1st on team | 113.4 | -0.030 | |
| 2023-05-23 | Rockford Last Chance Meet | hj | 4' 0 | — | — | -0.031 | |
| 2023-05-23 | Rockford Last Chance Meet | 400m | 1:10.86 | 16th · 3rd on team | — | -0.031 | SR |
| 2023-05-20 | State True Team AA Girls | 1600m | 5:49.44 | 17th · 1st on team | 117.6 | -0.029 | SR RSR |
| 2023-05-20 | State True Team AA Girls | 800m | 2:35.89 | 16th · 2nd on team | 118.5 | -0.029 | SR RSR |
| 2023-05-16 | WCC East Championship | 3200m | 12:41.2 | 3rd · 1st on team | 116.6 | -0.028 | SR RSR |
| 2023-05-10 | Section 6AA True Team | 3200m | 12:59.42 | 6th · 1st on team | 113.6 | -0.030 | SR |
| 2023-05-04 | Delano Invitational | 3200m | 13:07.72 | 7th · 1st on team | 113.2 | -0.028 | SR |
| 2023-04-18 | WCC Quad-MW | 800m | 2:40.31 | 2nd · 1st on team | 115.5 | -0.025 | SR RSR |
| 2023-04-11 | WCC Tri-Delano(Moved from MW) | 1600m | 6:01.64 | 2nd · 1st on team | 113.8 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AA | 1600m | 5:30.12 | 3rd · 1st on team | 124.9 | -0.030 | SR RSR |
| 2022-06-02 | MSHSL Section 6AA | 3200m | 12:13.74 | 4th · 1st on team | 121.1 | -0.030 | SR |
| 2022-05-26 | Rockford Last Chance Invitational | 800m | 2:31.06 | 3rd · 1st on team | 123.1 | -0.031 | PR SR RSR |
| 2022-05-17 | WCC East Championship | 3200m | 12:22.5 | 2nd · 1st on team | 119.4 | -0.027 | SR |
| 2022-05-17 | WCC East Championship | 1600m | 5:41.48 | 3rd · 1st on team | 120.5 | -0.027 | SR RSR |
| 2022-05-10 | Section 6AA True Team | 3200m | 13:12.94 | 8th · 1st on team | 112.4 | -0.031 | |
| 2022-05-10 | Section 6AA True Team | 1600m | 5:51.02 | 7th · 1st on team | 117.6 | -0.031 | |
| 2022-05-05 | Delano Invitational | 800m | 2:35.23 | 5th · 2nd on team | 119.3 | -0.028 | SR RSR |
| 2022-05-05 | Delano Invitational | 1600m | 5:43.32 | 2nd · 1st on team | 119.8 | -0.028 | SR RSR |
| 2022-04-19 | WCC Quad-MW | 3200m | 12:37.28 | 1st · 1st on team | 117.8 | -0.025 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 2AA Championships | 1600m | 6:00.93 | 23rd · 1st on team | 115.8 | -0.021 | |
| 2021-05-25 | WCC East Conference Meet | 800m | 2:33.29 | 6th · 1st on team | 121.6 | -0.028 | PR SR |
| 2021-05-25 | WCC East Conference Meet | 1600m | 5:49.72 | 6th · 1st on team | 118.6 | -0.028 | |
| 2021-05-14 | WCC Quad @ Waconia | 1600m | 5:40.16 | 1st · 1st on team | 122.5 | -0.021 | SR RSR |
| 2021-05-03 | WCC Quad @ Orono | 1600m | 5:47.96 | 3rd · 1st on team | 119.8 | -0.030 | |
| 2021-04-27 | WCC Quad @ Mound Westonka | 3200m | 12:34.18 | 1st · 1st on team | 119.2 | -0.025 | SR |
| 2021-04-22 | WCC Quad @ Jordan | 800m | 2:39.8 | 2nd · 1st on team | 116.6 | -0.027 | PR SR RSR |
| 2021-04-22 | WCC Quad @ Jordan | 1600m | 5:43.99 | 1st · 1st on team | 120.5 | -0.027 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-14 | WCC West Championships | 3200m | 12:20.74 | 1st · 1st on team | 132.0 | -0.026 | |
| 2019-05-07 | True Team Section 6AA | 1600m | 5:27.49 | 3rd · 1st on team | 137.0 | -0.031 | ★PR SR RSR |
| 2019-05-07 | True Team Section 6AA | 3200m | 11:58.47 | 4th · 1st on team | 135.1 | -0.031 | ★PR SR |
| 2019-04-25 | Delano Invitational | 3200m | 12:09.53 | 2nd · 1st on team | 134.3 | -0.028 | PR SR |
| 2019-04-23 | WCC Tri | hj | 4-00.00 | — | — | -0.031 | |
| 2019-04-16 | WCC Tri | 1600m | 5:29.37 | 1st · 1st on team | 136.2 | -0.028 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | MSHSL Section 2AA | 3200m | 12:20.48 | 14th · 1st on team | 132.6 | -0.026 | PR R SR RSR |
| 2018-06-01 | MSHSL Section 2AA | 1600m | 5:33.86 | 11th · 1st on team | 135.6 | -0.026 | PR R SR RSR |
| 2018-05-17 | WCC West JH Conference Meet | hj | 4-02.00 | — | — | -0.027 | |
| 2018-05-17 | WCC West JH Conference Meet | 400m | 1:07.69 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2018-05-15 | WCC West Conference Meet | 3200m | 12:33.98 | 2nd · 1st on team | 129.6 | -0.028 | |
| 2018-05-08 | True Team Section 6AA | 3200m | 12:21.13 | 3rd · 1st on team | 131.5 | -0.028 | PR R SR RSR |
| 2018-04-24 | WCC Meet at Rockford | 1600m | 5:54.93 | 1st · 1st on team | 126.5 | -0.031 | PR R SR RSR |
| 2018-04-24 | WCC Meet at Rockford | 800m | 2:42.72 | 2nd · 1st on team | 123.9 | -0.031 | PR SR |