Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 33:37.8 | 129th · 5th on team | 108.0 | +0.059 | ★CR SR CSR |
| 2025-11-01 | Mahoney State Park | 8000m | 24:44.9 | 25th · 7th on team | 113.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Watts Cross Country Course | 8000m | 24:54 | 128th · 5th on team | 111.8 | -0.004 | PR ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 25:48.6 | 23rd · 8th on team | 110.7 | +0.021 | ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 27:07.6 | 61st · 8th on team | 107.1 | +0.042 | SR CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 17:13.6 | 10th · 7th on team | — | -0.038 | ★PR ★CR SR CSR |
| 2025-08-29 | Ray Richards Golf Course | 6000m | 20:41.7 | 7th · 7th on team | 99.2 | -0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 32:20.6 | 153rd · 2nd on team | 110.1 | +0.025 | ★PR ★CR SR CSR |
| 2024-11-02 | The Bluffs Golf Course | 8000m | 25:34.5 | 27th · 4th on team | 111.9 | +0.038 | ★CR CSR RSR |
| 2024-10-18 | Dale Watts '71 XC Course | 8000m | 25:03 | 226th · 8th on team | 110.8 | -0.014 | PR ★CR SR CSR RSR |
| 2024-10-04 | Brookings | 8000m | 25:40.8 | 23rd · 7th on team | 110.6 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 26:46.7 | 98th · 5th on team | 109.4 | +0.042 | ★CR SR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 18:30.2 | 13th · 8th on team | 108.2 | -0.038 | PR CR SR CSR |
| 2024-08-30 | Ray Richards Golf Course | 6000m | 18:49.3 | 4th · 4th on team | 109.5 | -0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | McDowell Dam Recreation Area | 8000m | 26:36.2 | 4th · 2nd on team | 105.1 | -0.002 | PR ★CR SR CSR |
| 2023-09-08 | Edgebrook Municipal Golf Course | 8000m | 26:45.8 | 34th · 10th on team | 107.6 | +0.024 | PR ★CR SR CSR RSR |
| 2023-09-01 | Ray Richards Golf Course | 6000m | 20:10.4 | 10th · 10th on team | 102.8 | -0.011 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 16:20.6 | 121st · 4th on team | 127.5 | +0.011 | ★CR CSR |
| 2022-10-27 | Brooktree Golf Course | 5000m | 15:58.5 | 5th · 4th on team | 127.1 | -0.013 | ★PR ★CR SR CSR |
| 2022-10-14 | Eagan High School | 5000m | 16:34.2 | 9th · 4th on team | 126.6 | +0.025 | ★CR CSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 16:03.3 | 10th · 4th on team | 127.0 | -0.013 | PR CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 16:40.4 | 39th · 4th on team | 128.3 | +0.040 | ★CR CSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 16:36.6 | 8th · 4th on team | 128.1 | +0.031 | ★CR CSR |
| 2022-09-09 | North Alexander Park | 5000m | 16:15.4 | 6th · 4th on team | 128.6 | +0.011 | ★CR SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 16:50.4 | 24th · 4th on team | 127.5 | +0.032 | ★CR SR CSR |
| 2022-08-16 | Steve Michaud Park | 3218m | 10:12.4 | 5th · 5th on team | 132.3 | +0.077 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Brooktree Golf Course | 5000m | 16:14.7 | 3rd · 3rd on team | 127.5 | -0.013 | PR CR SR CSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 16:28.6 | 7th · 2nd on team | 124.8 | -0.013 | PR CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:00.7 | 31st · 2nd on team | 128.1 | +0.040 | PR CR R SR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 17:30.3 | 22nd · 4th on team | 122.9 | +0.031 | CR CSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 17:08.1 | 26th · 4th on team | 125.4 | +0.022 | ★CR R CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 17:02 | 38th · 4th on team | 125.2 | +0.032 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Brooktree Golf Course | 5000m | 18:09.3 | 53rd · 6th on team | 114.1 | -0.013 | CR CSR |
| 2020-10-10 | Eagan High School | 5000m | 18:14.4 | 51st · 7th on team | 117.7 | +0.025 | CR CSR |
| 2020-10-04 | Dakota County Fairgrounds | 5000m | 17:09.7 | 34th · 5th on team | 122.5 | +0.012 | PR ★CR R SR CSR RSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 17:55 | 18th · 5th on team | 118.4 | +0.012 | PR CR SR CSR RSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 17:55 | 11th · 5th on team | 118.4 | +0.012 | |
| 2020-09-12 | Shakopee High School | 5000m | 18:12.3 | 46th · 5th on team | 117.1 | +0.019 | PR ★CR SR CSR |
| 2020-09-04 | Pond Athletic Complex | 5000m | 18:26 | 50th · 4th on team | 117.4 | +0.036 | PR ★CR SR CSR RSR |
| 2020-08-27 | Nicollet Jr. High | 3218m | 11:50.9 | 65th · 8th on team | 116.4 | +0.075 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Brooktree Golf Course | 5000m | 18:31.5 | 39th · 6th on team | 110.5 | -0.013 | PR CR SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 19:39.2 | 121st · 10th on team | 107.3 | +0.022 | CR SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:03.7 | 284th · 12th on team | 106.5 | +0.032 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Brooktree Golf Course | 5000m | 19:24.3 | 114th · 19th on team | 121.9 | -0.013 | PR CR SR CSR |
| 2018-10-12 | Eagan High School | 5000m | 20:03 | 92nd · 16th on team | 122.5 | +0.025 | PR CR R SR CSR RSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 13:13.9 | 61st · 6th on team | — | +0.014 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Summit League Outdoor Championship | 5000m | 15:03.65 | 18th · 5th on team | 111.3 | -0.020 | |
| 2026-05-14 | Summit League Outdoor Championship | 10-km | 32:04.53 | 9th · 3rd on team | 108.0 | -0.020 | SR |
| 2026-05-02 | Cobber Open | 5000m | 15:07.04 | 1st · 1st on team | 109.8 | -0.030 | |
| 2026-04-22 | Gary Wilson Invitational | 3ksteeple | 9:51.51 | 10th · 3rd on team | — | -0.031 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 32:25.07 | 90th · 1st on team | 103.5 | -0.051 | SR |
| 2026-02-27 | Summit League Indoor Championship | 5000m | 15:11.62 | 16th · 7th on team | 108.4 | -0.037 | |
| 2026-02-20 | UND Tune-Up | 3000m | 8:31.86 | 2nd · 1st on team | 111.6 | -0.037 | ★PR SR |
| 2026-02-13 | SDSU Indoor Classic | 3000m | 8:41.47 | 18th · 1st on team | 109.7 | -0.036 | |
| 2026-01-30 | UND Open and Multi | 800m | 2:00.05 | 25th · 10th on team | 106.5 | -0.037 | ★PR SR |
| 2026-01-30 | UND Open and Multi | 1mile | 4:24.67 | 31st · 11th on team | 107.6 | -0.037 | SR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 3000m | 8:32.41 | 10th · 5th on team | 111.7 | -0.036 | PR SR RSR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 5000m | 15:02.81 | 8th · 2nd on team | 109.2 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 10-km | 32:28.54 | 16th · 3rd on team | 105.4 | -0.026 | |
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 15:32.58 | 22nd · 3rd on team | 107.2 | -0.026 | |
| 2025-05-02 | USD Twilight Meet | 3ksteeple | 9:56.24 | 7th · 5th on team | — | -0.033 | PR SR |
| 2025-04-23 | Gary Wilson Invitational | 5000m | 15:14.82 | 9th · 1st on team | 108.8 | -0.031 | PR SR |
| 2025-04-11 | NDSU Spring Invitational | 5000m | 15:19.8 | 1st · 1st on team | 109.1 | -0.020 | SR |
| 2025-04-04 | USD Early Bird | 10-km | 31:26.2 | 2nd · 1st on team | 109.8 | -0.033 | ★PR SR RSR |
| 2025-02-21 | UND Tune-Up | 3000m | 8:40.51 | 4th · 3rd on team | 109.3 | -0.037 | PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 15:23.54 | 41st · 5th on team | 106.8 | -0.036 | SR |
| 2025-01-31 | UND Open and Multi | 1mile | 4:22.05 | 11th · 5th on team | 108.5 | -0.037 | ★PR SR RSR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 3000m | 8:48.46 | 23rd · 6th on team | 107.8 | -0.036 | PR SR RSR |
| 2024-12-06 | SDSU Holiday Open and Multi | 5000m | 15:31.73 | 7th · 2nd on team | 105.9 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 5000m | 15:42.88 | 26th · 5th on team | 105.3 | -0.038 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 10-km | 32:23.12 | 14th · 2nd on team | 107.0 | -0.038 | |
| 2024-04-24 | Gary Wilson Invitational | 5000m | 15:17.29 | 20th · 2nd on team | 108.0 | -0.031 | PR SR RSR |
| 2024-03-30 | Mike Fanelli Track Classic | 10-km | 32:01.77 | 42nd · 2nd on team | 105.0 | -0.041 | PR SR RSR |
| 2024-01-27 | UND Open and Multi | 3000m | 9:08.1 | 7th · 2nd on team | 103.7 | -0.037 | PR SR |
| 2024-01-20 | Cobber Open | 1mile | 4:37.94 | 4th · 1st on team | 104.3 | -0.030 | SR RSR |
| 2024-01-20 | Cobber Open | 3000m | 9:20.13 | 2nd · 1st on team | 103.1 | -0.030 | SR |
| 2023-12-02 | SDSU Holiday Invite and Multi | 5000m | 16:33.33 | 6th · 2nd on team | 99.7 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 3000m | 9:18.68 | 2nd · 2nd on team | 121.1 | -0.042 | PR SR RSR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 4:36.82 | 4th · 2nd on team | 122.7 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-13 | USATF Minnesota Indoor Championships | 1mile | 4:53.79 | 6th · 5th on team | 116.3 | -0.042 | PR SR RSR |
| 2022-03-13 | USATF Minnesota Indoor Championships | 3000m | 9:39.28 | 2nd · 2nd on team | 117.6 | -0.042 | PR SR RSR |