Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 26:48.8 | 48th · 13th on team | 105.9 | -1.1% | ★CR SR CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 17:29.1 | 14th · 10th on team | — | -7.1% | ★PR ★CR SR CSR |
| 2025-08-29 | Ray Richards Golf Course | 6000m | 20:58 | 10th · 10th on team | 98.4 | -3.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Edgebrook Municipal Golf Course | 8000m | 26:28.8 | 44th · 9th on team | 109.1 | -0.2% | ★CR R CSR RSR |
| 2023-09-29 | McDowell Dam Recreation Area | 8000m | 26:26.9 | 2nd · 1st on team | 105.3 | -3.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Edgebrook Municipal Golf Course | 8000m | 27:56.2 | 49th · 11th on team | 103.2 | -0.2% | PR CR R SR CSR RSR |
| 2023-09-01 | Ray Richards Golf Course | 6000m | 20:41.9 | 11th · 11th on team | 100.6 | -3.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Summit League Outdoor Championship | 800m | 1:59.04 | 35th · 6th on team | 109.6 | +1.6% | |
| 2026-05-02 | Cobber Open | 800m | 1:56.03 | 6th · 3rd on team | 111.2 | +0.5% | |
| 2026-04-18 | Bryan Clay Invitational | 800m | 1:54.82 | 171st · 4th on team | 109.5 | -2.1% | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:02.94 | 462nd · 5th on team | 106.4 | -2.1% | |
| 2026-02-27 | Summit League Indoor Championship | 800m | 1:54.58 | 25th · 4th on team | 111.8 | -0.3% | |
| 2026-02-20 | UND Tune-Up | 1mile | 4:18.09 | 4th · 3rd on team | 110.6 | -0.3% | |
| 2026-02-13 | SDSU Indoor Classic | 800m | 1:52.33 | 4th · 1st on team | 114.0 | -0.3% | ★PR SR RSR |
| 2026-01-30 | UND Open and Multi | 1mile | 4:15.64 | 14th · 5th on team | 111.6 | -0.3% | |
| 2026-01-30 | Meet results → | Men's Mile | 4:15.65 | 14th · 5th on team | — | — | ★PR SR |
| 2026-01-30 | UND Open and Multi | 800m | 1:57.21 | 17th · 8th on team | 109.3 | -0.3% | SR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 3000m | 8:45.45 | 19th · 7th on team | 108.9 | -0.3% | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 4:10.06 | 31st · 1st on team | 111.8 | -2.2% | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 3:55.5 | 35th · 1st on team | 109.6 | -2.2% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 1500m | 3:51.72 | 7th · 1st on team | 115.8 | +0.8% | ★R RSR |
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 15:35.87 | 23rd · 4th on team | 107.0 | +0.8% | ★PR SR |
| 2025-05-02 | USD Twilight Meet | 800m | 1:53.24 | 13th · 2nd on team | 114.7 | -0.2% | R RSR |
| 2025-05-02 | USD Twilight Meet | 1500m | 3:53.66 | 7th · 1st on team | 114.0 | -0.2% | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:51.58 | 88th · 3rd on team | 111.6 | -2.1% | |
| 2025-04-05 | Mike Fanelli Classic | 800m | 1:53.18 | 19th · 2nd on team | 112.0 | -1.0% | PR SR |
| 2025-04-04 | Stanford Invitational | 1500m | 3:50.37 | 2nd · 1st on team | 112.6 | -1.8% | ★PR SR |
| 2025-03-14 | RCC Open | 1500m | 3:53.35 | 4th · 4th on team | 112.9 | -0.4% | PR SR RSR |
| 2025-03-14 | RCC Open | 3000m | 8:44.55 | 6th · 4th on team | 108.7 | -0.4% | |
| 2025-02-21 | UND Tune-Up | 3000m | 8:33.64 | 3rd · 2nd on team | 111.0 | -0.3% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 1500m | 3:57 | 13th · 3rd on team | 111.2 | -0.3% | |
| 2024-04-24 | Gary Wilson Invitational | 1500m | 3:53.89 | 23rd · 3rd on team | 113.0 | +0.3% | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 1:54.2 | 118th · 1st on team | 110.7 | -2.1% | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:59.9 | 120th · 3rd on team | 107.9 | -2.1% | |
| 2024-03-30 | Mike Fanelli Track Classic | 800m | 1:53.81 | 44th · 1st on team | 112.2 | -1.0% | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 1500m | 3:56.54 | 22nd · 2nd on team | 110.6 | -1.0% | PR SR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 1mile | 4:21.05 | 15th · 1st on team | 109.9 | -0.7% | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:09.4 | 164th · 2nd on team | 112.0 | -2.6% | ★PR SR |
| 2024-01-27 | UND Open and Multi | 1mile | 4:11.08 | 1st · 1st on team | 113.5 | -0.3% | PR R SR RSR |
| 2024-01-27 | UND Open and Multi | 800m | 1:56.96 | 1st · 1st on team | 109.6 | -0.3% | PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 1mile | 4:14.66 | 13th · 5th on team | 111.8 | -0.3% | PR R SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:42.47 | 99th · 2nd on team | 108.7 | -2.6% | PR SR RSR |