Racecast

Adam Cain

Sharon (MA) · 12 · PA DAADistrict 10MERCER · Compare head to head

Athlete rating 117.3 2011 XC season
Best race 122.4 XC
Races 13
Seasons 3 2009 — 2011

RankedNation #21821·PA #764·PA DAA #607·Team #3 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.8

Sharon (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 18:00 106th · 1st on team 120.7 +0.052 CSR RSR
2011-10-29 Buhl Park 5000m 19:06 21st · 1st on team 109.5 +0.021 CSR
2011-10-22 Delahunty Middle School 5000m 17:44 11th · 1st on team 116.5 -0.001 ★CR SR CSR RSR
2011-09-10 West Middlesex HS 5000m 18:24.3 21st · 1st on team 112.3 +0.011 ★CR SR CSR RSR
2011-09-03 Delahunty Middle School 5000m 19:10 22nd · 1st on team 109.9 -0.001 SR CSR RSR

2010 XC 118.3

Sharon (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 17:48 71st · 1st on team 122.4 +0.052 ★CR ★R CSR RSR
2010-10-02 Commodore Perry HS 5000m 17:49.4 3rd · 1st on team 119.3 +0.026 ★CR CSR
2010-09-25 Buhl Park 5000m 17:20.5 25th · 1st on team 121.7 +0.021 ★PR ★CR R SR CSR RSR
2010-09-18 Conneaut Lake HS 5000m 18:06 9th · 1st on team 116.5 +0.016 PR ★CR R SR CSR RSR
2010-09-04 Delahunty Middle School 5000m 18:22 15th · 1st on team 111.8 -0.001 PR CR SR CSR RSR

2009 XC 109.9

Sharon (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Buhl Park 5000m 19:39 50th · 1st on team 109.9 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 110.0

Sharon (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Oil City Invitational 1600m 4:57.1 12th · 1st on team 113.3 -0.034 ★PR R SR RSR
2010-04-24 City of Hermitage Track & Field Invitational 1600m 5:16.62 41st · 2nd on team 106.7 -0.032 PR SR RSR