Racecast

Izzy Apel

Omaha (NE) · Jr · Compare head to head

Athlete rating 103.6 2026 TF season
Best race 135.8 XC
Races 91
Seasons 9 2018 — 2026

RankedNation #10134·SUMMIT #192·NE #112·Team #16 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 15 races in 2025

Rating scale ?

Cross Country

2025 XC 105.1

Omaha (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Mahoney State Park 6000m 24:26.4 70th · 7th on team 104.6 -0.083 ★PR ★CR SR CSR
2025-10-17 Mahoney State Park 6000m 24:49.4 42nd · 11th on team 104.1 -0.083 PR CR SR CSR
2025-09-26 Gans Creek Recreation Area 6000m 24:54 117th · 3rd on team 104.1 -0.078 PR ★CR SR CSR
2025-09-20 Mahoney Golf Course 5000m 20:59.9 141st · 11th on team 102.5 -0.053 ★CR CSR
2025-09-05 Olsson XC Course at Mahoney State Park 5000m 20:17.5 86th · 10th on team 110.4 -0.026 ★CR SR CSR RSR

2024 XC 95.0

Omaha (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 Olsson XC Course at Mahoney State Park 6000m 26:55.1 59th · 12th on team 95.0 -0.083 ★CR SR CSR RSR

2023 XC 100.6

Omaha (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-29 Gans Creek Recreation Area 6000m 26:27 219th · 12th on team 99.6 -0.078 PR CR SR CSR
2023-09-16 Mahoney Park 5000m 21:03.4 193rd · 12th on team 101.5 -0.081 ★CR SR CSR RSR

2022 XC 123.6

Lincoln East (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Kearney Country Club 5000m 21:53 72nd · 7th on team 118.6 -0.012
2022-10-13 Pioneers Park 5000m 21:11.3 20th · 7th on team 124.6 +0.003
2022-10-06 Kearney Country Club 5000m 20:27.6 1st · 1st on team 125.7 -0.012
2022-09-30 Pioneers Park 5000m 20:53.2 13th · 8th on team 126.1 +0.003 CSR
2022-09-26 Kearney Country Club 5000m 20:17.8 15th · 6th on team 127.5 -0.012 SR CSR RSR
2022-09-15 Pioneers Park 5000m 21:00.3 1st · 1st on team 125.8 +0.003 SR CSR RSR
2022-09-09 Walnut Grove Park 5000m 21:27.7 3rd · 2nd on team 119.9 -0.018 SR CSR
2022-09-03 Walnut Creek @ PLSHS 5000m 21:38.4 16th · 9th on team 120.3 -0.004 SR CSR RSR

2021 XC 130.8

Lincoln East (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 19:48.6 131st · 3rd on team 128.3 -0.033 CSR
2021-10-22 Kearney Country Club 5000m 19:31.7 9th · 3rd on team 133.6 -0.012 CSR
2021-10-14 Pioneers Park 5000m 19:35.8 4th · 2nd on team 134.2 +0.004
2021-10-01 Pioneers Park 5000m 19:22.6 3rd · 2nd on team 135.3 -0.003 SR CSR RSR
2021-09-27 Kearney Country Club 5000m 20:13.7 9th · 2nd on team 130.2 -0.012 SR CSR
2021-09-16 Pioneers Park 5000m 20:23.1 7th · 2nd on team 131.4 +0.004 CSR RSR
2021-09-10 Walnut Grove Park 5000m 20:14.6 8th · 2nd on team 128.4 -0.018 ★CR SR CSR RSR
2021-09-04 Walnut Creek @ PLSHS 5000m 20:38.9 5th · 2nd on team 125.2 -0.004 SR CSR RSR

2020 XC 132.3

Lincoln East (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Kearney Country Club 5000m 19:15.5 9th · 1st on team 134.7 -0.012 ★PR ★CR SR CSR
2020-10-15 Pioneers Park 5000m 19:31.4 2nd · 1st on team 134.0 -0.003
2020-10-08 Kearney Country Club 5000m 20:02.1 3rd · 1st on team 131.2 -0.012
2020-10-02 Pioneers Park 5000m 19:18.7 2nd · 1st on team 135.7 +0.004 PR ★CR SR CSR
2020-09-28 Kearney Country Club 5000m 19:44.5 2nd · 1st on team 131.7 -0.012 CR CSR
2020-09-17 Pioneers Park 5000m 19:24.4 3rd · 1st on team 135.8 +0.004 PR CR ★R SR CSR RSR
2020-09-10 Pioneers Park 5000m 20:02 1st · 1st on team 128.3 -0.003 CR SR CSR RSR
2020-09-03 Pioneers Park 5000m 20:41.5 3rd · 1st on team 127.5 -0.003 CR SR CSR RSR

2019 XC 128.2

Lincoln East (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:43.9 166th · 5th on team 127.7 -0.033 PR ★CR SR CSR
2019-10-25 Kearney Country Club 5000m 19:46.9 27th · 6th on team 129.8 -0.012 PR CR R SR CSR RSR
2019-10-17 Walnut Creek 5000m 20:26.8 9th · 5th on team 128.3 +0.006 ★CR CSR
2019-10-10 Kearney Country Club 5000m 20:01.1 12th · 5th on team 129.1 -0.012 PR CR R SR CSR RSR
2019-09-30 Kearney Country Club 5000m 20:39 13th · 3rd on team 126.8 -0.012 CR CSR
2019-09-07 Walnut Creek @ PLSHS 5000m 20:16.5 9th · 5th on team 127.5 -0.004 PR ★CR R SR CSR RSR

2018 XC 86.2

Lefler (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-28 Pioneers Park 2735m 17:47.8 12th · 2nd on team 86.2 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 102.8

Omaha (NE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 Nebraska Spring Tune-Up 5000m 19:43.49 2nd · 1st on team 102.8 -0.025
2026-05-01 South Dakota Challenge 1500m 5:11.85 29th · 7th on team 104.4 -0.026 SR RSR
2026-04-25 Kip Janvrin Open 5000m 19:12.98 58th · 3rd on team 103.9 -0.040 ★PR SR RSR
2026-04-10 Jim Duncan Invitational 5000m 19:28.99 19th · 3rd on team 101.9 -0.045 PR SR
2026-03-28 Central Nebraska Challenge 1500m 5:20.79 19th · 5th on team 102.0 -0.022 SR
2026-02-20 Meet results → Women's 3000 Meters 11:20.26 16th · 1st on team — — ★PR SR
2026-02-20 2026 Nebraska Tune-Up 3000m 11:20.25 16th · 1st on team 103.2 -0.044
2026-02-13 SDSU Indoor Classic 3000m 11:16.11 56th · 2nd on team 102.7 -0.036
2026-02-06 Iowa State Classic 3000m 11:07.81 21st · 4th on team 103.5 -0.041 ★PR SR RSR
2026-01-24 Jim Emmerich Alumni Meet 3000m 11:20.04 38th · 5th on team 102.2 -0.036 PR SR RSR
2026-01-16 2026 Graduate Classic 1mile 5:41.53 18th · 6th on team 101.5 -0.044 ★PR SR RSR

2025 TF 101.0

Omaha (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Cyclone Twilight 1500m 5:11.85 26th · 4th on team 104.7 -0.023 ★PR SR RSR
2025-05-02 Meet results → 1500 Meters 5:11.85 26th · 4th on team — —
2025-05-02 USD Twilight Meet 1500m 5:12.1 46th · 6th on team 104.7 -0.033 PR SR RSR
2025-04-24 Kip Janvrin Open 5000m 19:39.89 58th · 4th on team 101.4 -0.040 PR SR
2025-04-19 UNK Loper Invitational 1500m 5:15.26 5th · 1st on team 103.0 -0.022 PR SR RSR
2025-04-11 Meet results → 1500 Meters 5:09.29 15th · 2nd on team — — ★PR SR
2025-03-28 Cent Neb Challenge 1500m 5:25.01 29th · 6th on team 101.9 -0.013 PR SR RSR
2025-02-21 2025 Nebraska Tune-Up 1mile 5:47.77 19th · 5th on team 99.6 -0.044
2025-02-14 SDSU Indoor Classic 5000m 19:53.07 41st · 6th on team 100.7 -0.036 PR SR RSR
2025-02-08 Iowa State Classic 3000m 11:32.29 38th · 7th on team 99.6 -0.041 PR SR
2025-01-25 Jim Emmerich Alumni Invitational 1mile 5:57.02 33rd · 11th on team 97.6 -0.036
2025-01-25 Jim Emmerich Alumni Invitational 3000m 11:55.07 42nd · 7th on team 96.9 -0.036 PR SR
2024-12-13 2024 Husker Holiday Open 1mile 5:45.18 9th · 1st on team 100.5 -0.044 PR SR RSR

2023 TF 114.9

Lincoln East (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 LNS JV/9th 800m 2:37.9 1st · 1st on team 116.3 -0.032 SR RSR
2023-04-18 Lincoln East JV 1600m 6:01.33 3rd · 3rd on team 113.5 -0.032 SR RSR

2022 TF 115.6

Lincoln East (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-21 Harold Scott Invitational 3200m 12:28.67 10th · 2nd on team 118.2 -0.032 SR
2022-04-21 Harold Scott Invitational 800m 2:43.47 25th · 3rd on team 112.8 -0.032 SR
2022-04-08 Kearney High Invite 800m 2:47.78 11th · 3rd on team 112.6 -0.022
2022-04-08 Kearney High Invite 3200m 12:48.71 8th · 2nd on team 117.7 -0.022 SR
2022-03-31 LPS Open 1600m 5:54.73 6th · 5th on team 115.9 -0.032
2022-03-31 LPS Open 800m 2:43.56 14th · 6th on team 113.1 -0.032 SR
2022-02-13 Concordia HS Indoor Championships 1600m 5:47.93 7th · 7th on team 118.8 -0.037 SR RSR

2021 TF 126.0

Lincoln East (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 NSAA Class A State Track & Field Championships 1600m 5:26.08 15th · 3rd on team 125.8 -0.038
2021-05-20 NSAA Class A State Track & Field Championships 3200m 11:32.04 7th · 1st on team 127.9 -0.038 ★PR SR
2021-05-12 A-3 District Championships 1600m 5:31.55 5th · 3rd on team 125.8 -0.022
2021-05-12 A-3 District Championships 3200m 11:36.81 3rd · 1st on team 129.1 -0.022 PR SR RSR
2021-05-05 HAC Championships 1600m 5:31.4 8th · 3rd on team 125.8 -0.022
2021-04-28 LPS Championship 3200m 11:44.73 1st · 1st on team 126.4 -0.032 PR SR
2021-04-28 LPS Championship 1600m 5:28.91 4th · 2nd on team 125.5 -0.032
2021-04-22 Harold Scott Invitational 1600m 5:24.05 5th · 1st on team 127.6 -0.032 RSR
2021-04-15 Titan Classic 1600m 5:25.1 5th · 2nd on team 126.2 -0.030
2021-04-15 Titan Classic 3200m 11:46.78 2nd · 1st on team 125.3 -0.030 PR SR
2021-04-09 Kearney Invitational 3200m 11:55.14 4th · 1st on team 126.7 -0.022 PR SR
2021-04-09 Kearney Invitational 800m 2:33.74 6th · 3rd on team 122.6 -0.022
2021-04-01 LPS Open 1600m 5:23.6 4th · 3rd on team 127.1 -0.032 ★PR SR RSR
2021-04-01 LPS Open 800m 2:28.76 5th · 3rd on team 124.2 -0.032 ★PR SR
2021-03-19 Elkhorn South invite 3200m 12:03.55 2nd · 1st on team 123.8 -0.030 PR SR RSR

2020 TF 119.7

Lincoln, NE (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Nebraska Indoor Championship Series-Meet #3 1600m 5:44.67 6th · 3rd on team 120.8 -0.037 PR SR RSR
2020-02-09 Nebraska Indoor Championship Series-Meet #2 1600m 5:50.67 4th · 2nd on team 118.7 -0.037 PR SR RSR

2019 TF 122.8

Lefler (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 LPS Middle School Championship 400m 1:14 12th · 2nd on team — -0.032 ★PR SR
2019-05-03 LPS Middle School Championship 1600m 6:02.46 5th · 1st on team 122.8 -0.032 PR R SR RSR