Racecast

Sam Omware

Maryville (Mo.) (MO) · Jr · GLVC · Compare head to head

Athlete rating 99.5 2026 TF season
Best race 124.2 TF
Races 52
Seasons 6 2021 — 2026

RankedNation #14545·NCAA DII #3480·MIDWEST #1789·GLVC #363·IL #486·Team #17 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 5 races in 2025

Rating scale ?

Cross Country

2025 XC 98.4

Maryville (Mo.) (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Lewis Cross Country Course 8000m 29:29.6 141st · 10th on team 96.0 -0.152 ★CR SR CSR
2025-10-11 Lewis University 8000m 30:13.29 373rd · 10th on team 94.0 -0.154 SR CSR
2025-09-19 Detweiller Park 8000m 30:37.5 168th · 8th on team 93.8 -0.144 SR CSR
2025-09-06 Southern Illinois University Edwardsville 5000m 18:40.6 54th · 9th on team 109.6 +0.016 ★PR ★CR SR CSR RSR

2024 XC 100.3

Maryville (Mo.) (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 University of Illinois Springfield 8000m 28:21.3 146th · 7th on team 100.6 -0.150 ★PR ★CR SR CSR
2024-10-19 Willmore Park 8000m 28:28.3 16th · 6th on team 102.8 -0.128 PR ★CR SR CSR RSR
2024-10-12 Lewis University 8000m 28:59.49 137th · 6th on team 98.7 -0.154 ★CR CSR
2024-10-12 Lewis University Cross Country Course 7998m 29:04.2 137th · 6th on team 97.5 -0.154 ★PR ★CR SR CSR
2024-09-20 Detweiller Park 8000m 28:40.1 47th · 4th on team 100.8 -0.144 PR ★CR SR CSR
2024-09-06 University of Illinois Springfield 7000m 24:25 67th · 6th on team 101.3 -0.156 ★PR ★CR SR CSR RSR

2023 XC 102.0

Maryville (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-06 Principia College 8000m 28:54.1 20th · 7th on team 101.0 -0.134 PR ★CR SR CSR
2023-09-29 Gans Creek Recreation Area 8047m 29:32 140th · 7th on team — -0.149 ★PR ★CR SR CSR
2023-09-29 Gans Creek XC Course 8000m 29:32.1 143rd · 7th on team — -0.149 PR ★CR SR CSR
2023-09-01 Osage Park 6000m 21:25 32nd · 10th on team 103.0 -0.123 ★PR ★CR SR CSR RSR

Track & Field

2026 TF 99.5

Maryville (Mo.) (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-05 Saluki Fast Start 800m 2:08.99 4th · 1st on team 99.5 -0.046 SR RSR

2024 TF 105.2

Maryville (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 GLVC Outdoor Championships 800m 1:57.15 26th · 1st on team 109.8 -0.032 ★PR SR RSR
2024-04-21 Dewey Allgood 1500m 4:14.97 15th · 5th on team 103.6 -0.030
2024-04-21 Dewey Allgood 800m 2:00.57 5th · 1st on team 106.9 -0.030 RSR
2024-04-12 Mule Relays 800m 2:00.18 32nd · 2nd on team 106.7 -0.035 PR SR RSR
2024-04-12 Mule Relays 1500m 4:12.5 35th · 3rd on team 104.3 -0.035 ★PR SR
2024-04-05 Meet results → Men's 800 Meters 2:03.3 13th · 1st on team — — ★PR SR
2024-03-30 Wash U Invite 400m 54.35 20th · 3rd on team — -0.032 SR
2024-03-23 Missouri S&T Miner Invitational 800m 2:03.92 24th · 3rd on team 103.8 -0.030
2024-02-25 GLVC Indoor Championships 800m 2:01.81 24th · 1st on team 105.1 -0.037 SR RSR
2024-02-10 Titan Opener 800m 2:02.52 10th · 1st on team 104.8 -0.047 RSR
2024-02-03 Bearcat Open 800m 2:02.41 40th · 2nd on team 104.3 -0.039 SR RSR
2024-01-27 Principia College Relays 500m 1:11.74 17th · 5th on team — -0.042 ★PR SR
2024-01-20 Illinois College Snow Bird Invite 800m 2:05.13 7th · 2nd on team 102.6 -0.047 SR RSR

2023 TF 119.8

Unattatched (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-31 Meet results → Men's 800 Meters 2:04.53 16th · 1st on team — — PR SR
2023-03-31 Meet results → Men's 1500 Meters 4:23.98 20th · 1st on team — — ★PR SR
2023-02-18 MVP VIBE FEST Chicagoland 800m 2:03.8 5th · 1st on team 120.6 -0.049
2023-02-18 MVP VIBE FEST Chicagoland 1600m 4:35.61 4th · 2nd on team 120.6 -0.049 ★PR SR
2023-01-29 Southeast Showdown 400m 54.63 19th · 2nd on team — -0.045
2023-01-29 Southeast Showdown 800m 2:03.26 17th · 2nd on team 121.6 -0.045 SR RSR
2023-01-14 Arkansas HS Invitational 1mile 4:46.09 75th · 2nd on team 116.8 -0.049 ★PR SR
2023-01-14 Arkansas HS Invitational 800m 2:05.37 53rd · 2nd on team 119.0 -0.049
2023-01-07 Prentice Gudgen Invitational 800m 2:04.55 22nd · 2nd on team 120.2 -0.042 SR RSR
2023-01-07 Prentice Gudgen Invitational 400m 54.28 38th · 3rd on team — -0.042 ★PR SR

2022 TF 119.9

Principia (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 MSHSAA Class 1 State Track & field Championships 800m 2:02.31 2nd · 1st on team 123.4 -0.041
2022-05-14 MSHSAA Class 1 Sectional 1 800m 2:01.53 1st · 1st on team 124.2 -0.042 PR ★R SR RSR
2022-05-07 MSHSAA Class 1 District 1 800m 2:02.34 1st · 1st on team 124.0 -0.034 PR R SR RSR
2022-04-29 Marion Freeman Invite 800m 2:03.69 5th · 2nd on team 122.3 -0.042 PR R SR RSR
2022-04-26 Metro League Championships - Boys - Varsity and JV 1600m 4:44.16 5th · 3rd on team 119.3 -0.035 PR SR
2022-04-23 Ladue Brusca/Strobach Invitational 800m 2:05.12 8th · 1st on team 121.3 -0.042 PR R SR RSR
2022-04-16 Corey Siebert Invitational 1600m 4:52.01 9th · 1st on team 116.1 -0.033 PR SR
2022-04-12 April Invitational 1600m 4:54.27 3rd · 3rd on team 116.0 -0.027 PR SR
2022-04-01 Principia HS Invitational 800m 2:08.72 3rd · 1st on team 118.1 -0.027 PR R SR RSR
2022-03-22 Lutheran North Home Opener 800m 2:12.1 2nd · 1st on team 114.3 -0.042 SR RSR

2021 TF 111.0

Principia (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 MSHSAA Class 2 District 3 800m 2:11.88 5th · 1st on team 115.7 -0.042 PR R SR RSR
2021-04-27 Metro League JV Championships 1600m 5:04.52 2nd · 1st on team 111.7 -0.042 PR R SR RSR
2021-04-16 Lutheran North Relays 800m 2:16.83 5th · 1st on team 110.3 -0.042 PR R SR RSR
2021-03-23 Lutheran North Season Opener 800m 2:23.39 4th · 2nd on team 106.2 -0.042 PR R SR RSR