Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holloway Park | 6000m | 23:38.3 | 61st · 5th on team | 109.1 | +0.019 | |
| 2025-10-25 | Holloway Park | 6000m | 23:26.8 | 35th · 7th on team | 110.1 | +0.019 | ★CR CSR RSR |
| 2025-10-11 | John Hunt Cross Country Park | 6000m | 23:02 | 64th · 6th on team | 109.4 | -0.003 | ★PR ★CR SR CSR |
| 2025-09-26 | Apalachee Regional Park | 6000m | 24:00.1 | 139th · 5th on team | 106.6 | +0.020 | ★CR SR CSR |
| 2025-09-05 | Okeeheelee Park South | 5000m | 19:29.2 | 14th · 5th on team | 109.9 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 26:11.3 | 257th · 6th on team | — | +0.002 | ★CR CSR |
| 2024-11-09 | John Hunt Cross Country Park | 6000m | 24:45.7 | 68th · 6th on team | — | -0.003 | |
| 2024-10-25 | Florida Southern (Eastern Deadline) | 6000m | 24:58.8 | 51st · 7th on team | — | +0.036 | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 6000m | 24:27.6 | 159th · 8th on team | — | -0.003 | CR SR CSR |
| 2024-09-28 | St. Thomas University | 6000m | — | — | — | +0.046 | ★CR SR CSR |
| 2024-09-06 | Holloway Park | 4200m | 16:48.9 | 41st · 7th on team | — | -0.017 | ★CR CSR |
| 2024-08-30 | Florida Southern College | 4200m | 16:48.9 | 39th · 7th on team | — | +0.006 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Montevallo campus | 6000m | 23:09.7 | 63rd · 6th on team | — | -0.002 | PR ★CR SR CSR |
| 2023-10-21 | Holloway Park | 6000m | 24:44 | 43rd · 7th on team | — | +0.019 | CR CSR |
| 2023-10-07 | Ave Maria University | 6000m | 24:31.5 | 5th · 4th on team | — | +0.036 | PR ★CR SR CSR |
| 2023-09-29 | Apalachee Regional Park | 5000m | 20:25.2 | 170th · 7th on team | — | +0.005 | ★CR CSR |
| 2023-09-15 | Okeeheelee Park South | 5000m | 19:26 | 12th · 5th on team | — | +0.010 | ★PR ★CR SR CSR |
| 2023-09-01 | South County Regional Park | 5000m | 20:20.6 | 47th · 5th on team | — | +0.010 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 21:06 | 25th · 2nd on team | 116.6 | -0.011 | SR CSR RSR |
| 2022-10-20 | PAC Site | 5000m | 23:38 | 39th · 3rd on team | 109.3 | +0.041 | CSR |
| 2022-10-11 | PAC Site | 5000m | 24:09 | 83rd · 3rd on team | 107.5 | +0.041 | CSR |
| 2022-09-24 | Bowdoin Park | 5000m | 25:30.9 | 74th · 2nd on team | 103.0 | +0.061 | CSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 22:11.5 | 16th · 1st on team | 110.9 | -0.011 | SR CSR RSR |
| 2022-09-10 | Horseshoe Lake | 5000m | 22:49 | 54th · 3rd on team | 108.2 | -0.020 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 20:59.2 | 25th · 1st on team | 118.2 | -0.011 | ★CR SR CSR |
| 2021-10-21 | PAC Site | 5000m | 21:31 | 27th · 1st on team | 121.3 | +0.041 | ★CR SR CSR RSR |
| 2021-10-14 | PAC Site | 5000m | 22:27 | 19th · 1st on team | 116.7 | +0.041 | CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 22:50 | 44th · 1st on team | 115.1 | +0.039 | ★CR CSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 21:43 | 18th · 1st on team | 115.5 | -0.011 | CR SR CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 22:30 | 19th · 1st on team | 114.2 | +0.029 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 21:47.6 | 22nd · 1st on team | 114.2 | -0.011 | CR SR CSR RSR |
| 2020-10-08 | Deer Path Park | 5000m | 22:21 | 12th · 1st on team | 112.9 | +0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 23:29.6 | 86th · 2nd on team | 111.6 | +0.061 | ★CR CSR |
| 2019-11-09 | Greystone XC Course | 5000m | 20:37.6 | 33rd · 3rd on team | 119.4 | -0.002 | PR ★CR SR CSR |
| 2019-10-17 | PAC Site | 5000m | 22:26 | 51st · 1st on team | 116.2 | +0.041 | PR CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 16:59.5 | 42nd · 2nd on team | 120.7 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Bowdoin Park | 3000m | 12:26.6 | 2nd · 1st on team | 117.9 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Sunshine State Conference Track and Field Championship | 800m | 2:23.46 | 25th · 3rd on team | 110.5 | -0.027 | |
| 2026-04-24 | Sunshine State Conference Track and Field Championship | 1500m | 5:03.05 | 19th · 1st on team | 107.3 | -0.027 | |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 800m | 2:20.06 | 10th · 2nd on team | 113.2 | -0.027 | ★PR SR RSR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 1500m | 4:57.29 | 19th · 1st on team | 109.4 | -0.027 | |
| 2026-03-21 | UCF Black & Gold Challenge | 800m | 2:23.26 | 39th · 2nd on team | 109.6 | -0.036 | SR |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 4:55.16 | 39th · 1st on team | 109.2 | -0.036 | |
| 2026-02-27 | Nova Southeastern Invitational | 800m | 2:24.95 | 6th · 2nd on team | 109.5 | -0.026 | SR RSR |
| 2026-02-27 | Nova Southeastern Invitational | 1500m | 4:51.1 | 2nd · 1st on team | 111.8 | -0.026 | ★PR SR RSR |
| 2026-02-21 | Tampa Spartans Open | 1500m | 4:57.28 | 11th · 1st on team | 108.3 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Sunshine State Conference Track andand Field Championship | 1500m | 5:02.23 | 17th · 4th on team | — | -0.027 | |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 1500m | 5:10.63 | 48th · 4th on team | — | -0.027 | |
| 2025-04-05 | Embry-Riddle Running Elements Classic - Collegiate and Open | 800m | 2:29.64 | 40th · 5th on team | — | -0.027 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 800m | 2:28.06 | 18th · 4th on team | — | -0.028 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 5:27.75 | 11th · 3rd on team | — | -0.028 | ★PR SR |
| 2025-03-20 | Meet results → | 1 Mile | 5:27.75 | 11th · 3rd on team | — | — | ★PR SR |
| 2025-03-07 | St Thomas Under the Lights | 800m | 2:28.91 | 3rd · 2nd on team | — | -0.021 | |
| 2025-02-28 | Nova Southeastern Invitational | 800m | 2:27.95 | 11th · 5th on team | — | -0.026 | |
| 2025-02-28 | Nova Southeastern Invitational | 1500m | 5:01.76 | 9th · 4th on team | — | -0.026 | PR SR |
| 2025-02-22 | Tampa Spartans Open | 800m | 2:26.95 | 7th · 3rd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:24.75 | 16th · 1st on team | 126.4 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:20.88 | 6th · 1st on team | 129.4 | -0.044 | PR ★R SR RSR |
| 2023-05-23 | Skyland Conference Championships | 800m | 2:23.47 | 6th · 1st on team | 127.5 | -0.038 | PR R SR RSR |
| 2023-05-15 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:23.92 | 3rd · 1st on team | 126.9 | -0.042 | PR SR |
| 2023-05-08 | Ridge Night of 1600's | 800m | 2:24.47 | 7th · 1st on team | 126.7 | -0.041 | PR SR |
| 2023-05-05 | Raider Twilight I | 400m | 1:04.04 | 15th · 1st on team | — | -0.038 | |
| 2023-04-22 | Red & Black Invitational | 800m | 2:24.91 | 3rd · 1st on team | 127.2 | -0.035 | PR R SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:28.45 | 16th · 1st on team | 124.0 | -0.033 | |
| 2023-02-08 | STCA Invitational | 800m | 2:29.03 | 14th · 1st on team | 122.6 | -0.043 | |
| 2023-02-08 | STCA Invitational | 400m | 1:03.65 | 29th · 1st on team | — | -0.043 | ★PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:26.89 | 4th · 1st on team | 125.3 | -0.033 | PR R SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 400m | 1:05.83 | 22nd · 1st on team | — | -0.033 | |
| 2023-01-08 | Skyland Conference Indoor Championship | 800m | 2:29.08 | 8th · 1st on team | 122.6 | -0.043 | SR RSR |
| 2023-01-08 | Skyland Conference Indoor Championship | 400m | 1:04.61 | 16th · 1st on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:39.22 | 27th · 1st on team | 115.3 | -0.039 | |
| 2022-05-24 | Skyland Conference Championships | 800m | 2:38.7 | 8th · 1st on team | 115.6 | -0.038 | |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:35.23 | 14th · 1st on team | 117.4 | -0.047 | SR RSR |
| 2022-05-09 | Ridge Night of 1600's | 800m | 2:37.54 | 12th · 1st on team | 116.8 | -0.041 | SR RSR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:39.92 | 17th · 1st on team | 115.5 | -0.033 | SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 800m | 2:40.6 | 19th · 1st on team | 115.1 | -0.033 | SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 400m | 1:07.36 | 26th · 2nd on team | — | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 800m | 2:27.51 | 6th · 1st on team | 124.4 | -0.047 | PR R SR RSR |
| 2021-05-20 | Skyland Conference Championships | 800m | 2:30.44 | 5th · 1st on team | 121.5 | -0.046 | |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 800m | 2:28.9 | 2nd · 1st on team | 123.6 | -0.041 | PR R SR RSR |
| 2021-05-08 | Joe Suriano Memorial Invitational | 400m | 1:09.22 | 11th · 4th on team | — | -0.030 | PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 5:51.68 | 40th · 1st on team | 117.3 | -0.041 | ★PR SR |
| 2021-04-24 | The Metuchen Relays | 800m | 2:34.67 | 6th · 1st on team | 119.8 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 12:46.83 | 9th · 1st on team | 116.1 | -0.033 | |
| 2020-01-26 | Skyland Conference Indoor Championships | 3200m | 12:40.89 | 16th · 1st on team | 117.0 | -0.040 | ★PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:54.03 | 21st · 1st on team | 115.9 | -0.043 | PR SR RSR |
| 2019-12-28 | Robert J Burdette Indoor Classic | 1mile | 6:07.52 | 10th · 1st on team | 113.8 | -0.040 | PR SR RSR |