Racecast

Sam Burgess

Harvard (IL) · So · MA D2 · Compare head to head

Athlete rating 134.2 2023 TF season
Best race 155.6 XC
Races 148
Seasons 11 2016 — 2026

RankedNation #79·MA #6·MA D1 #22·BAY STATE #2·Team #2 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 20 races in 2022

Rating scale ?

Cross Country

2025 XC —

Harvard (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Gans Creek Recreation Area 10000m 29:30.1 79th · 1st on team — -0.117 ★CR CSR
2025-11-14 Hopkinton Fairgrounds 10000m 29:18.6 3rd · 1st on team — -0.124 ★PR ★CR SR CSR
2025-10-31 Van Cortlandt Park 8000m 24:26.6 6th · 3rd on team — -0.136 ★CR CSR
2025-10-17 Thomas Zimmer Championship Course 8000m 23:57.6 50th · 2nd on team — -0.136 ★CR CSR
2025-10-03 Goodman Campus XC Course 8000m 23:18.6 1st · 1st on team — -0.154 ★PR ★CR SR CSR

2024 XC —

Harvard (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Thomas Zimmer Championship Course 10000m 30:41.9 192nd · 3rd on team — -0.110 ★CR CSR
2024-11-15 Hopkinton State Fairgrounds 10000m 30:18.6 15th · 3rd on team — -0.124 PR ★CR SR CSR
2024-11-02 The Meadows 8000m 23:19.6 12th · 4th on team — -0.155 PR ★CR SR CSR
2024-10-19 Thomas Zimmer Championship Course 8000m 24:02.8 118th · 6th on team — -0.136 CR CSR
2024-10-05 Goodman Campus XC Course 8000m 23:55 16th · 2nd on team — -0.070 PR CR SR CSR

2023 XC —

Harvard (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Panorama Farms 10000m 31:41.6 196th · 5th on team — -0.093 PR ★CR SR CSR
2023-10-28 Franklin Park 8000m 24:29.6 14th · 4th on team — -0.152
2023-10-13 Thomas Zimmer Championship Course 8000m 25:00.5 195th · 7th on team — -0.136 CR CSR
2023-09-29 Franklin Park 8000m 24:21.5 12th · 4th on team — -0.152 PR ★CR SR CSR

2022 XC 138.1

Northeast (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-10 Morley Field Sports Complex 5000m 15:13.6 7th · 1st on team 155.6 +0.113 ★CR ★R CSR RSR
2022-11-26 Van Cortlandt Park 5000m 15:21.3 2nd · 1st on team 134.0 -0.034 ★CR CSR
2022-11-19 Francis W. Parker Charter Essential School 5000m 15:09.1 2nd · 1st on team 138.3 -0.014 ★CR CSR RSR
2022-11-11 Wrentham Development Center 5000m 14:38.9 1st · 1st on team 137.8 -0.051 ★PR ★CR SR CSR RSR
2022-10-29 Wrentham Development Center 5000m 15:13.2 1st · 1st on team 132.7 -0.051 SR CSR RSR
2022-10-19 Farm Pond 5000m 16:28.3 1st · 1st on team 130.0 +0.004 SR CSR RSR

2021 XC 131.8

Framingham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-11 Morley Field Sports Complex 5000m 15:56.4 29th · 1st on team 150.5 +0.113 CR R CSR RSR
2021-11-27 Van Cortlandt Park 5000m 15:29.6 9th · 1st on team 135.2 -0.034 CR CSR
2021-11-20 Wrentham Development Center 5000m 15:07.5 1st · 1st on team 134.9 -0.051
2021-11-13 Wrentham Development Center 5000m 15:05.2 1st · 1st on team 135.6 -0.051 PR CR SR CSR
2021-10-30 Wrentham Developmental Center 5000m 15:27.9 1st · 1st on team 130.9 -0.051 PR ★CR SR CSR
2021-10-20 Elm Bank Park 5000m 16:46 1st · 1st on team 125.7 -0.026 ★CR CSR
2021-10-16 Cape Cod Fairgrounds 5000m 15:30.8 1st · 1st on team 130.4 -0.068 PR ★CR SR CSR
2021-10-13 Walpole High School 4136m 14:32 1st · 1st on team 118.2 -0.026 SR CSR
2021-09-29 Wompatuck State Park 4506m 14:26 1st · 1st on team 127.3 -0.040 ★PR ★CR SR CSR
2021-09-25 Derryfield Park 5000m 15:39 1st · 1st on team 137.1 -0.009 PR ★CR SR CSR RSR
2021-09-22 Farm Pond 5000m 16:59 1st · 1st on team 126.0 +0.004
2021-09-17 Cold Spring Park 5000m 15:46 1st · 1st on team 132.2 -0.027 PR ★CR SR CSR RSR
2021-09-09 Farm Pond 5000m 16:47 1st · 1st on team 129.4 +0.004 SR CSR RSR

2020 XC 126.5

Framingham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 Farm Pond 5000m 16:26 1st · 1st on team 131.6 +0.004 ★CR CSR RSR
2021-04-07 Greater Lawrence Technical School 5000m 16:42 1st · 1st on team 117.8 -0.082 ★CR CSR
2020-11-21 Highland Park 5000m 16:10 6th · 1st on team 129.9 -0.030 PR ★CR SR CSR RSR
2020-10-19 Attleboro High School 5000m 16:14.6 7th · 1st on team 126.5 -0.045 PR ★CR SR CSR RSR

2019 XC 121.6

Waltham Track (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-14 Yahara Hills Golf Course 4000m 13:22.7 28th · 3rd on team 122.6 -0.016 ★CR CSR
2019-11-30 Van Cortlandt Park 5000m 17:24.3 7th · 3rd on team 117.9 -0.034 CR CSR
2019-11-24 Sunken Meadow State Park 4000m 13:04 3rd · 1st on team 122.7 -0.038 ★PR ★CR SR CSR
2019-11-17 Deerfield Park 4000m 13:11.3 4th · 1st on team 124.3 -0.016 PR ★CR SR CSR
2019-11-09 Wrentham Development Center 5000m 16:50.6 46th · 1st on team 119.2 -0.051 CR CSR
2019-10-26 Wrentham Development Center 5000m 16:59.3 21st · 1st on team 119.3 -0.051 CR CSR
2019-10-19 Cape Cod Fairgrounds 5000m 16:43.8 57th · 2nd on team 118.0 -0.068 PR CR SR CSR
2019-10-18 MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) 5000m 16:43.9 57th · 2nd on team — — PR ★CR SR CSR
2019-10-16 Natick High School 5000m 17:23 4th · 2nd on team 121.2 -0.010 ★CR CSR
2019-10-02 Braintree High School 4828m 16:23 2nd · 2nd on team 119.7 -0.035 ★PR ★CR SR CSR
2019-09-25 Farm Pond 5000m 17:02 3rd · 1st on team 125.8 +0.004 PR CR SR CSR RSR
2019-09-21 Derryfield Park 5000m 17:15 30th · 1st on team 123.8 -0.009 PR CR SR CSR RSR
2019-09-18 Walpole High School 4136m 13:38.1 10th · 2nd on team 122.3 -0.026 ★PR ★CR SR CSR
2019-09-11 Farm Pond 5000m 17:23 4th · 1st on team 123.6 +0.004 PR CR SR CSR RSR

2018 XC 140.3

Waltham Track (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-18 Van Cortlandt Park 4000m 14:38.2 17th · 1st on team 138.7 -0.026 ★CR CSR
2018-11-11 Nashua High School South 4000m 13:54.8 15th · 1st on team 141.9 -0.064 PR ★CR SR CSR RSR

2017 XC 141.4

Waltham Track (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 3000m 10:15.4 33rd · 1st on team 144.0 -0.041 ★PR ★CR R SR CSR RSR
2017-11-19 Smithfield High School 3000m 10:22.8 5th · 1st on team 140.9 -0.049 PR ★CR R SR CSR RSR
2017-11-12 Deerfield Park 3000m 10:24.6 7th · 1st on team 139.1 -0.051 PR ★CR R SR CSR RSR

2016 XC 133.5

Waltham Track (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Saratoga State Park 3000m 11:33 20th · 2nd on team 132.6 -0.005 ★CR CSR
2016-11-13 Freestyle Farm 3000m 11:07.9 15th · 2nd on team 134.4 -0.028 PR ★CR R SR CSR RSR
2016-11-05 Willard Park 3000m 11:10 4th · 1st on team — -0.010 PR ★CR SR CSR

Track & Field

2026 TF —

Harvard (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 NCAA DI Outdoor Championships - East First-Rounds 5000m 14:02.38 20th · 3rd on team — -0.037
2026-05-27 NCAA DI Outdoor Championships - East First-Rounds 10-km 29:08.89 13th · 2nd on team — -0.037
2026-05-16 Ivy League Outdoor Track & Field Championships 5000m 14:32.34 6th · 3rd on team — -0.044
2026-05-16 Ivy League Outdoor Track & Field Championships 10-km 29:40.52 3rd · 2nd on team — -0.044
2026-05-03 Duke Twilight 5000m 13:43.27 2nd · 2nd on team — -0.043 ★PR SR
2026-04-16 2026 Wake Forest Invitational 5000m 13:58.02 23rd · 2nd on team — -0.047
2026-03-26 Raleigh Relays 10-km 28:55.37 13th · 2nd on team — -0.039 SR
2026-02-28 Ivy League Heptagonal Indoor Champs 5000m 13:48.07 4th · 2nd on team — -0.050 PR SR
2026-02-28 Ivy League Heptagonal Indoor Champs 3000m 8:01.41 5th · 2nd on team — -0.050 ★PR SR
2026-02-13 David Hemery Valentine Invitational 3000m 8:04.88 54th · 2nd on team — -0.053 SR

2025 TF —

Harvard (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 East D1 First-Round - NCAA Outdoor Championships 10-km 30:02.28 31st · 4th on team — -0.042
2025-05-09 Ivy League Outdoor Track & Field Championships 5000m 14:09.86 6th · 2nd on team — -0.032
2025-05-09 Ivy League Outdoor Track & Field Championships 10-km 29:56.65 4th · 2nd on team — -0.032
2025-04-18 Wake Forest Invitational 5000m 13:54.09 20th · 3rd on team — -0.037 PR SR
2025-03-29 Raleigh Relays 10-km 28:46.97 33rd · 3rd on team — -0.039 ★PR SR
2025-03-01 Ivy League Championships 3000m 8:14.6 10th · 2nd on team — -0.038
2025-02-14 David Hemery Valentine Invitational 3000m 8:03.58 88th · 2nd on team — -0.057 PR SR

2024 TF —

Harvard (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 Ivy League Heptagonal Championships 5000m 14:25.58 17th · 3rd on team — -0.044
2024-04-19 Wake Forest Invitational 5000m 14:32.26 60th · 7th on team — -0.037
2024-04-06 Yale vs. Harvard 1500m 4:08.02 7th · 3rd on team — -0.032 ★PR SR
2024-03-30 Raleigh Relays 5000m 14:16.7 104th · 2nd on team — -0.039 PR SR

2023 TF 130.8

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-18 New Balance Nationals Outdoor 5000m 14:33.41 3rd · 2nd on team 132.3 -0.049 PR SR
2023-06-01 Meet results → Men's Mile 4:17.12 3rd · 1st on team — — ★PR SR
2023-06-01 Meet results → Men's 2 Mile 9:03.45 2nd · 1st on team — — ★PR SR
2023-05-27 MIAA Division 1 Outdoor Track & Field Championship 1mile 4:21.99 6th · 1st on team 127.3 -0.050
2023-05-17 BSC Championships 2miles 9:17.08 1st · 1st on team 130.4 -0.046
2023-05-10 Framingham vs Needham 2miles 10:02.4 1st · 1st on team 120.8 -0.043
2023-05-05 BSR Mile Results 1mile 4:10.28 1st · 1st on team 134.2 -0.032 ★PR SR
2023-04-12 Framingham at Wellesley 1mile 4:32.7 1st · 1st on team 123.6 -0.041
2023-03-12 New Balance Nationals Indoor 3000m 8:31.48 18th · 1st on team 133.0 -0.048 SR
2023-03-12 New Balance Nationals Indoor 3200m 9:05.42 20th · 1st on team 134.2 -0.048 SR
2023-03-12 New Balance Nationals Indoor 5000m 14:43 10th · 1st on team 132.1 -0.048 SR
2023-03-12 New Balance Nationals Indoor 2miles 9:08.74 23rd · 1st on team 134.2 -0.048
2023-02-25 MIAA Meet of Champions 2miles 8:59.27 1st · 1st on team 136.5 -0.049 SR RSR
2023-02-17 MIAA DI Indoor Track & Field Championships 2miles 9:06.34 1st · 1st on team 134.7 -0.049 SR RSR
2023-01-29 MSTCA Coaches Invitational - Large School 1mile 4:18.58 2nd · 1st on team 129.4 -0.049 PR SR RSR
2023-01-26 BSC Meet #5 2miles 9:32.85 1st · 1st on team 128.5 -0.049 SR RSR
2023-01-05 BSC Meet #3 600m 1:27.26 2nd · 1st on team — -0.049 ★PR SR

2022 TF 132.4

Framingham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 MIAA Meet of Champions 2miles 9:11.99 2nd · 1st on team 131.5 -0.048
2022-05-29 MIAA D1 Championship 2miles 9:19.23 1st · 1st on team 131.6 -0.035
2022-05-11 Needham v. Framingham 2miles 9:37.8 1st · 1st on team 127.1 -0.035
2022-03-13 New Balance Nationals Indoor 3000m 8:21.6 5th · 1st on team 136.3 -0.050 PR SR
2022-03-13 New Balance Nationals Indoor 5000m 14:41.49 3rd · 1st on team 132.3 -0.050 PR SR
2022-03-13 New Balance Nationals Indoor 2miles 8:58.34 6th · 1st on team 137.5 -0.050 ★PR SR
2022-03-13 New Balance Nationals Indoor 3200m 8:55.07 6th · 1st on team 137.4 -0.050 ★PR SR
2022-03-05 New England Championship 2miles 8:58.61 2nd · 1st on team 137.5 -0.049 PR SR RSR
2022-02-26 MIAA All-State Championships 2miles 9:12.99 1st · 1st on team 133.9 -0.049 SR RSR
2022-02-19 MIAA DIV 1 Championships 2miles 9:26.97 1st · 1st on team 130.6 -0.049 SR RSR
2022-02-09 BSC Championship 1mile 4:20.48 1st · 1st on team 129.2 -0.049 PR SR RSR
2022-01-25 BSC #5 2miles 9:35.77 1st · 1st on team 128.6 -0.049 SR RSR
2021-12-23 BSC #2 1mile 4:23.42 2nd · 1st on team 127.5 -0.057 PR SR RSR

2021 TF 126.7

Framingham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 MIAA All-State Championships 2miles 9:11.96 5th · 1st on team 131.9 -0.055 PR SR RSR
2021-06-19 MIAA D1 North Champs 2miles 9:29.89 2nd · 1st on team 129.9 -0.039 PR SR RSR
2021-06-19 MIAA D1 North Champs 2miles 9:29.89 2nd · 1st on team 129.9 -0.039
2021-06-08 BAY STATE CONFERENCE CHAMPIONSHIP 2miles 9:39.86 1st · 1st on team 126.8 -0.046 PR SR
2021-06-02 Brookline v. Framingham 1mile 4:35.3 1st · 1st on team 124.8 -0.033
2021-05-26 Framingham vs Natick 1mile 4:29.5 1st · 1st on team 126.8 -0.040 PR SR RSR
2021-05-19 Framingham vs Milton 800m 2:10.1 1st · 1st on team 117.6 -0.033 ★PR SR
2021-05-07 Framingham vs Newton North 2miles 9:49.4 1st · 1st on team 126.2 -0.033 PR SR RSR

2020 TF 121.1

Framingham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-26 Flyers Virtual meet #4 1mile 4:44.3 1st · 1st on team 121.5 -0.032 PR SR
2020-02-12 MIAA Division 1 Championships 2miles 9:55.4 16th · 1st on team 125.6 -0.049 PR SR RSR
2020-02-05 Bay State Conference Championship 2miles 9:56.29 1st · 1st on team 125.4 -0.049 PR SR RSR
2020-01-23 BSC #5 1000m 2:46.68 12th · 1st on team 117.6 -0.049 ★PR SR
2020-01-04 Auerbach Freshmen-Sophomore Meet Large School 2miles 10:16.53 2nd · 1st on team 121.3 -0.049 PR SR RSR
2020-01-02 BSC #3 1mile 4:46.69 10th · 1st on team 118.7 -0.049 PR SR RSR
2019-12-19 BSC #2 1mile 4:49.25 9th · 1st on team 117.6 -0.049 PR SR RSR

2019 TF 117.4

Waltham Track (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-28 USATF National Junior Olympic Championships 3000m 9:26.09 5th · 1st on team 90.9 -0.002 PR SR
2019-07-28 USATF National Junior Olympic Championships 1500m 4:21.7 15th · 2nd on team 90.7 -0.002 PR SR
2019-07-28 USATF National Junior Olympic Championships 1500m 4:19.44 12th · 1st on team 91.5 -0.002 PR SR
2019-07-14 USATF Region 1 Junior Olympic Championships 1500m 4:26.35 1st · 1st on team 86.7 -0.030 PR SR
2019-07-14 USATF Region 1 Junior Olympic Championships 3000m 9:46.1 1st · 1st on team 85.4 -0.030
2019-06-22 USATF New England Association Junior Olympic Championships 3000m 9:55.6 2nd · 1st on team 136.2 -0.037
2019-06-22 USATF New England Association Junior Olympic Championships 1500m 4:31.69 2nd · 1st on team 138.3 -0.037 PR SR
2019-06-16 2019 New Balance Nationals Outdoor 2miles 10:48.46 18th · 1st on team 132.7 -0.046 PR SR
2019-06-16 2019 New Balance Nationals Outdoor 3000m 10:06.72 18th · 1st on team 131.4 -0.046
2019-03-17 USATF Hershey Youth Indoor Championship 8U-14 1500m 4:36.3 6th · 1st on team 133.2 -0.053
2019-03-17 USATF Hershey Youth Indoor Championship 8U-14 3000m 9:51.87 3rd · 1st on team 136.1 -0.053
2019-03-03 Northeast Indoor Classic 1500m 4:35.54 3rd · 1st on team 134.2 -0.049 PR SR
2019-02-24 East Coast Invitational 3000m 9:42.3 3rd · 1st on team 138.9 -0.049 PR SR RSR

2018 TF 131.6

Waltham Track (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-16 USATF New England Association Junior Olympic Championships lj SCR — — -0.037
2018-06-16 USATF New England Association Junior Olympic Championships 3000m 10:23.65 5th · 1st on team 129.8 -0.037 SR RSR
2018-06-16 USATF New England Association Junior Olympic Championships 1500m 4:41.18 9th · 1st on team 133.3 -0.037 PR SR RSR

2017 TF 128.6

Waltham Track (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-30 USATF National Junior Olympic Championships 1500m 4:50.81 21st · 1st on team 129.7 -0.022 PR SR
2017-07-30 USATF National Junior Olympic Championships 3000m 10:07.58 6th · 1st on team 133.9 -0.022 PR SR RSR
2017-07-09 USATF Region 1 Junior Olympic Championships 1500m 4:53.82 1st · 1st on team 126.7 -0.037
2017-07-09 USATF Region 1 Junior Olympic Championships 3000m 10:14.37 1st · 1st on team 130.7 -0.037 PR SR RSR
2017-06-17 USATF New England Association Junior Olympic Championships 3000m 10:23.9 2nd · 1st on team 127.3 -0.037 PR SR RSR
2017-06-17 USATF New England Association Junior Olympic Championships 1500m 4:52.95 1st · 1st on team 126.3 -0.037 PR SR
2017-05-06 Haverhill Meet 3000m 10:45.27 1st · 1st on team 125.6 -0.028 PR SR RSR