Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 31:53.4 | 248th · 5th on team | 113.7 | -0.109 | ★CR CSR |
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:44.2 | 63rd · 5th on team | 116.2 | -0.113 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:41.1 | 30th · 6th on team | 111.9 | -0.125 | CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 26:34.3 | 222nd · 8th on team | 109.1 | -0.126 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:42.1 | 126th · 6th on team | 114.8 | -0.142 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 24:51.6 | 62nd · 10th on team | 113.7 | -0.146 | PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:04.3 | 25th · 4th on team | 115.9 | -0.117 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:29.9 | 44th · 2nd on team | 113.2 | -0.129 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:57.9 | 169th · 5th on team | 113.5 | -0.117 | PR CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 26:04.4 | 94th · 12th on team | 108.5 | -0.139 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:54.6 | 53rd · 14th on team | 129.9 | -0.023 | ★PR ★CR SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 16:45.7 | 1st · 1st on team | 132.5 | +0.076 | CSR |
| 2022-11-03 | Liberty HS | 4828m | 16:39.6 | 1st · 1st on team | 130.7 | +0.065 | ★CR CSR |
| 2022-10-26 | Centennial HS | 4828m | 15:31.3 | 2nd · 1st on team | 135.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 16:58.9 | 1st · 1st on team | 126.4 | +0.006 | CSR |
| 2022-10-12 | Oakland Mills HS | 4572m | 17:42.8 | 1st · 1st on team | 122.3 | +0.122 | ★PR ★CR SR CSR |
| 2022-09-21 | Marriotts Ridge HS | 5000m | 16:42.8 | 1st · 1st on team | 131.6 | +0.026 | ★CR CSR |
| 2022-09-14 | Mount Hebron High School | 5000m | — | — | — | +0.031 | CSR |
| 2022-09-10 | Centennial HS | 4828m | 15:40 | 3rd · 1st on team | 134.6 | +0.025 | PR CR SR CSR RSR |
| 2022-09-03 | Brunswick High School | 5000m | 16:41.6 | 1st · 1st on team | 130.9 | +0.029 | SR CSR |
| 2022-08-25 | Oakland Mills HS | 3218m | 10:35 | 1st · 1st on team | 132.8 | +0.069 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:14.2 | 68th · 16th on team | 128.5 | -0.023 | CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 16:43.6 | 1st · 1st on team | 132.6 | +0.076 | ★CR CSR |
| 2021-11-04 | Liberty HS | 5000m | 16:44.5 | 1st · 1st on team | 131.7 | +0.027 | ★CR CSR |
| 2021-10-27 | Centennial HS | 4828m | 16:06.2 | 6th · 1st on team | 133.9 | +0.025 | |
| 2021-10-16 | Oakland Mills HS | 5000m | 16:38.1 | 1st · 1st on team | 131.4 | +0.006 | ★CR CSR |
| 2021-10-13 | Oakland Mills HS | 5000m | 17:39.2 | 1st · 1st on team | 121.5 | +0.006 | CSR |
| 2021-09-18 | Hereford HS | 4828m | 17:06.7 | 2nd · 1st on team | 131.0 | +0.076 | CR CSR |
| 2021-09-11 | Centennial HS | 4828m | 15:46.6 | 2nd · 1st on team | 135.9 | +0.025 | PR CR SR CSR RSR |
| 2021-09-04 | Brunswick High School | 5000m | 16:28 | 1st · 1st on team | 135.8 | +0.029 | ★CR SR CSR RSR |
| 2021-08-28 | Oakland Mills HS | 4828m | 16:42.6 | 1st · 1st on team | 130.3 | +0.031 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 16:10.2 | 9th · 2nd on team | 131.3 | +0.025 | PR CR SR CSR |
| 2021-03-27 | Oakland Mills HS | 5000m | 16:57 | 4th · 2nd on team | 127.5 | +0.006 | CR CSR |
| 2021-03-20 | Mount Hebron High School | 5000m | 16:12.9 | 5th · 2nd on team | 136.7 | +0.031 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:31.12 | 13th · 2nd on team | — | -0.044 | |
| 2026-05-03 | Duke Twilight | 3ksteeple | 9:28.97 | 21st · 2nd on team | — | -0.043 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 3ksteeple | 9:27.33 | 8th · 1st on team | — | -0.047 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:56.27 | 75th · 4th on team | 110.2 | -0.047 | ★PR SR |
| 2026-04-10 | Friar Invitational | 3ksteeple | 9:39.36 | 15th · 2nd on team | — | -0.043 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:51.05 | 168th · 3rd on team | 110.7 | -0.039 | SR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1mile | 4:15.01 | 15th · 2nd on team | 111.3 | -0.040 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:29.48 | 174th · 5th on team | 110.3 | -0.053 | SR |
| 2026-01-30 | Harvard Invitational | 1mile | 4:22.1 | 10th · 1st on team | 108.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 3ksteeple | 9:57.7 | 5th · 2nd on team | — | -0.032 | |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 9:40.55 | 28th · 2nd on team | — | -0.037 | PR SR |
| 2025-04-12 | Harvard-Yale vs. Oxford-Cambridge | 3ksteeple | 9:51.64 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:34.28 | 166th · 4th on team | 113.7 | -0.039 | ★PR SR RSR |
| 2025-03-01 | Ivy League Championships | 1mile | 4:28.69 | 27th · 3rd on team | 106.9 | -0.038 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:21.53 | 178th · 6th on team | 113.3 | -0.057 | ★PR SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:21.92 | 49th · 4th on team | 113.2 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Wake Forest Invitational | 5000m | 15:09.87 | 29th · 1st on team | 107.7 | -0.037 | PR SR |
| 2024-04-06 | Yale vs. Harvard | 3000m | 8:53.85 | 1st · 1st on team | 106.7 | -0.032 | |
| 2024-02-24 | Meet results → | Men's Mile Preliminaries | 4:19.6 | 27th · 5th on team | — | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:17.59 | 282nd · 2nd on team | 108.5 | -0.057 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:27.69 | 37th · 6th on team | 111.8 | -0.057 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:22.14 | 180th · 2nd on team | 106.6 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 1600m | 4:23.46 | 2nd · 1st on team | 126.8 | -0.042 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 3200m | 9:35.19 | 1st · 1st on team | 125.5 | -0.042 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 800m | 1:57.74 | 4th · 1st on team | 127.3 | -0.042 | ★PR SR |
| 2023-05-18 | MPSSAA 2A West Region Championships | 800m | 1:58.28 | 2nd · 1st on team | 127.2 | -0.038 | PR SR |
| 2023-05-18 | MPSSAA 2A West Region Championships | 3200m | 9:50.55 | 1st · 1st on team | 122.6 | -0.038 | |
| 2023-05-18 | MPSSAA 2A West Region Championships | 1600m | 4:29.02 | 2nd · 1st on team | 124.6 | -0.038 | |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 3200m | 9:54.93 | 2nd · 1st on team | 122.5 | -0.031 | |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 1600m | 4:25.15 | 2nd · 1st on team | 127.3 | -0.031 | |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 800m | 2:01.67 | 4th · 1st on team | 124.5 | -0.031 | |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 4:21.56 | 1st · 1st on team | 127.8 | -0.041 | ★PR SR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 3200m | 9:26.22 | 1st · 1st on team | 126.8 | -0.038 | ★PR SR |
| 2023-04-01 | 13th Patriot Invitational | 800m | 2:04.12 | 6th · 1st on team | 121.3 | -0.035 | |
| 2023-04-01 | 13th Patriot Invitational | 3200m | 10:00.34 | 1st · 1st on team | 121.0 | -0.035 | |
| 2023-03-17 | Oakland Mills Team Time Trials | 1600m | 4:36.72 | 1st · 1st on team | 121.5 | -0.038 | |
| 2023-03-17 | Oakland Mills Team Time Trials | 800m | 2:03.57 | 1st · 1st on team | 122.2 | -0.038 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:35.64 | 10th · 1st on team | 127.9 | -0.048 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:57.84 | 9th · 1st on team | 126.5 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:32.32 | 10th · 1st on team | 127.8 | -0.048 | PR SR |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 1600m | 4:28.79 | 3rd · 1st on team | 125.2 | -0.045 | SR |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 800m | 2:03.69 | 3rd · 1st on team | 122.4 | -0.045 | |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 3200m | 10:03.23 | 1st · 1st on team | 120.0 | -0.045 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 1600m | 4:38.88 | 4th · 1st on team | 121.4 | -0.039 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 3200m | 10:00.66 | 1st · 1st on team | 121.3 | -0.039 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 800m | 2:05.98 | 3rd · 1st on team | 120.9 | -0.039 | |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 3200m | 9:56.35 | 1st · 1st on team | 121.4 | -0.045 | SR |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 800m | 2:01 | 2nd · 1st on team | 125.1 | -0.045 | SR |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 1600m | 4:33.88 | 3rd · 1st on team | 122.8 | -0.045 | |
| 2023-01-13 | Warrior Invitational | 3200m | 10:06.21 | 1st · 1st on team | 120.2 | -0.039 | SR |
| 2023-01-13 | Warrior Invitational | 1600m | 4:29.95 | 2nd · 1st on team | 125.5 | -0.039 | SR RSR |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:37.46 | 15th · 1st on team | 120.7 | -0.048 | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 9:05.86 | 4th · 1st on team | 124.7 | -0.048 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 800m | 2:04.14 | 5th · 1st on team | 122.6 | -0.045 | SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:33.91 | 5th · 1st on team | 123.6 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 2A West Region Championships | 1600m | 4:29 | 2nd · 1st on team | 125.2 | -0.040 | |
| 2022-05-18 | MPSSAA 2A West Region Championships | 3200m | 9:51.29 | 1st · 1st on team | 123.2 | -0.040 | |
| 2022-05-18 | MPSSAA 2A West Region Championships | 800m | 2:01.04 | 2nd · 1st on team | 124.7 | -0.040 | |
| 2022-05-10 | Howard County Track & Field Championships | 800m | 2:04.09 | 7th · 1st on team | 123.2 | -0.030 | |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 4:22.78 | 4th · 1st on team | 129.7 | -0.030 | PR SR RSR |
| 2022-05-10 | Howard County Track & Field Championships | 3200m | 9:33.64 | 2nd · 1st on team | 128.4 | -0.030 | PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:01.99 | 10th · 1st on team | 123.3 | -0.040 | |
| 2022-04-22 | Urbana Twilight Meet | 800m | 2:01.21 | 1st · 1st on team | 125.6 | -0.032 | |
| 2022-04-22 | Urbana Twilight Meet | 1600m | 4:36.92 | 2nd · 1st on team | 122.5 | -0.032 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 4:25.17 | 4th · 1st on team | 127.2 | -0.038 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 10:13.75 | 4th · 1st on team | 118.9 | -0.038 | |
| 2022-04-09 | Don Boyer Inv | 800m | 1:59.86 | 2nd · 1st on team | 127.9 | -0.028 | RSR |
| 2022-04-09 | Don Boyer Inv | 1600m | 4:23.96 | 2nd · 1st on team | 129.2 | -0.028 | PR SR RSR |
| 2022-04-05 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 800m | 1:59.78 | 1st · 1st on team | 127.3 | -0.031 | |
| 2022-02-16 | MPSSAA 2A State Indoor Championships | 3200m | 10:09.78 | 1st · 1st on team | 123.2 | -0.008 | SR |
| 2022-02-16 | MPSSAA 2A State Indoor Championships | 1600m | 4:46.09 | 2nd · 1st on team | 121.5 | -0.008 | |
| 2022-02-05 | MPSSAA 2A West Region Championships | 1600m | 4:41.18 | 2nd · 1st on team | 121.2 | -0.039 | SR |
| 2022-02-05 | MPSSAA 2A West Region Championships | 800m | 2:11.41 | 4th · 1st on team | 116.6 | -0.039 | |
| 2022-02-05 | MPSSAA 2A West Region Championships | 3200m | 10:16.01 | 1st · 1st on team | 119.1 | -0.039 | SR |
| 2022-01-21 | Mercersburg Invitational | 1mile | 4:34.17 | 1st · 1st on team | 125.5 | -0.024 | |
| 2022-01-21 | Mercersburg Invitational | 800m | 2:01.63 | 1st · 1st on team | 126.2 | -0.024 | |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 500m | 1:08.81 | 3rd · 2nd on team | — | -0.030 | ★PR SR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 800m | 1:59.77 | 1st · 1st on team | 127.4 | -0.030 | SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 4:26.92 | 7th · 1st on team | 126.2 | -0.048 | PR SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:01.58 | 9th · 1st on team | 123.6 | -0.048 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 3A East Region Championships | 800m | 1:59.07 | 5th · 2nd on team | 128.5 | -0.031 | PR SR RSR |
| 2021-06-12 | MPSSAA 3A East Region Championships | 1600m | 4:26.53 | 5th · 1st on team | 128.1 | -0.031 | PR SR |
| 2021-06-08 | MPSSAA 3A East Section 2 Championships | 1600m | 4:41.11 | 2nd · 1st on team | 120.7 | -0.038 | |
| 2021-06-08 | MPSSAA 3A East Section 2 Championships | 800m | 1:59.65 | 3rd · 2nd on team | 127.1 | -0.038 | PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 4:31.08 | 6th · 1st on team | 125.6 | -0.040 | PR SR |
| 2021-05-29 | Howard County Championships | 3200m | 9:34.54 | 4th · 2nd on team | 128.0 | -0.040 | PR SR RSR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 1600m | 4:33.18 | 4th · 1st on team | 126.5 | -0.020 | PR SR RSR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 800m | 2:02.66 | 5th · 2nd on team | 126.3 | -0.020 | |
| 2021-05-15 | Tri Meet (AM): Wilde Lake, Long Reach @ Oakland Mills HS | 800m | 2:02.73 | 3rd · 2nd on team | 123.9 | -0.038 | |
| 2021-05-15 | Tri Meet (AM): Wilde Lake, Long Reach @ Oakland Mills HS | 3200m | 9:46.5 | 2nd · 1st on team | 125.5 | -0.038 | PR SR RSR |
| 2021-04-29 | Oakland Mills Time Trial | 800m | 2:01.72 | 2nd · 2nd on team | 124.8 | -0.038 | PR SR RSR |
| 2021-04-29 | Oakland Mills Time Trial | 1600m | 4:36.01 | 2nd · 2nd on team | 122.7 | -0.038 | PR SR |