Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:46.3 | 122nd · 2nd on team | 121.8 | -0.109 | ★CR CSR RSR |
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 29:41.4 | 15th · 3rd on team | 120.3 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 24:20.6 | 4th · 2nd on team | 118.0 | -0.125 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 24:06.2 | 66th · 3rd on team | 120.3 | -0.126 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:26 | 9th · 3rd on team | 121.1 | -0.142 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:59.1 | 109th · 5th on team | 121.6 | -0.126 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:01.9 | 27th · 6th on team | 120.1 | -0.129 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 8000m | 26:04.1 | 59th · 10th on team | 110.9 | -0.139 | |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:01 | 197th · 8th on team | 117.8 | -0.126 | CR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 24:29.4 | 18th · 6th on team | 115.5 | -0.139 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 15:53.3 | 49th · 1st on team | 131.5 | -0.015 | CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 15:43.3 | 1st · 1st on team | 134.8 | +0.008 | ★CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 15:39.3 | 1st · 1st on team | 135.5 | +0.007 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 14:40 | 1st · 1st on team | 140.8 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 15:19 | 1st · 1st on team | 140.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 14:53 | 1st · 1st on team | 134.7 | -0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 15:30.1 | 17th · 2nd on team | 135.6 | -0.015 | ★CR CSR |
| 2021-11-11 | Pole Green Park | 5000m | 15:26.3 | 2nd · 1st on team | 134.2 | -0.037 | |
| 2021-10-30 | Agricultural Farm Park | 5000m | 15:45.2 | 1st · 1st on team | 137.9 | +0.007 | CR R CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 15:24 | 1st · 1st on team | 136.7 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-11 | South Hagerstown HS | 5000m | 16:35.2 | 1st · 1st on team | 130.9 | +0.002 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-08 | Anywhere | 5000m | 16:57 | 1st · 1st on team | 129.1 | — | PR ★CR R SR CSR RSR |
| 2020-09-08 | Franklin Park | 5000m | 17:35 | 2nd · 1st on team | 118.6 | -0.040 | ★CR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 18:35.1 | 65th · 2nd on team | 110.1 | -0.037 | CR CSR |
| 2019-10-26 | Agricultural Farm Park | 5000m | 28:18.7 | 83rd · 15th on team | — | +0.007 | CR CSR |
| 2019-09-21 | Landon School | 5000m | 18:30 | 14th · 2nd on team | 118.0 | +0.022 | PR ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:13 | 253rd · 1st on team | 111.1 | +0.009 | CR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 18:51.5 | 6th · 1st on team | 109.0 | -0.037 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | The Bullis School Campus | 3379m | 14:09.9 | 9th · 1st on team | 119.2 | -0.024 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-19 | Landon School | 3524m | 17:24 | 18th · 7th on team | 100.3 | -0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 10-km | 28:21.97 | 12th · 1st on team | 119.8 | -0.039 | ★PR SR |
| 2026-06-10 | NCAA Division I Outdoor Championships | 5000m | 14:03.17 | 17th · 1st on team | 117.1 | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 28:53 | 11th · 1st on team | 117.9 | -0.037 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:41.79 | 7th · 1st on team | 120.3 | -0.037 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 10-km | 29:33.26 | 1st · 1st on team | 114.3 | -0.044 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 14:27.62 | 2nd · 2nd on team | 113.1 | -0.044 | |
| 2026-05-03 | Duke Twilight | 5000m | 13:38.25 | 1st · 1st on team | 120.1 | -0.043 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 13:40.46 | 5th · 1st on team | 119.3 | -0.047 | |
| 2026-03-26 | Raleigh Relays | 10-km | 28:29.37 | 5th · 1st on team | 119.2 | -0.039 | SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 5000m | 13:40.51 | 1st · 1st on team | 119.2 | -0.050 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 7:55.38 | 1st · 1st on team | 121.0 | -0.050 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:50.5 | 13th · 1st on team | 119.4 | -0.053 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:38.05 | 22nd · 1st on team | 118.4 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 29:24.38 | 14th · 3rd on team | 115.5 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:19.81 | 21st · 1st on team | 114.2 | -0.042 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 5000m | 14:28.54 | 10th · 3rd on team | 114.8 | -0.032 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 10-km | 29:59.25 | 5th · 3rd on team | 115.3 | -0.032 | |
| 2025-04-26 | 129th Penn Relays | 5000m | 13:38.45 | 6th · 1st on team | 119.2 | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 13:38.45 | 6th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 13:52.69 | 19th · 2nd on team | 118.5 | -0.037 | PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 28:23.5 | 16th · 2nd on team | 122.4 | -0.039 | PR SR RSR |
| 2025-03-01 | Ivy League Championships | 5000m | 13:59.24 | 4th · 1st on team | 118.4 | -0.038 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:09.41 | 118th · 3rd on team | 116.2 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:35.02 | 37th · 4th on team | 111.1 | -0.037 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 29:23.44 | 9th · 4th on team | 112.9 | -0.044 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:12.79 | 43rd · 5th on team | 115.0 | -0.037 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 28:57.79 | 24th · 4th on team | 119.4 | -0.039 | PR SR RSR |
| 2024-02-24 | Meet results → | Men's 5000 Meters | 14:33.84 | 14th · 3rd on team | — | — | SR |
| 2024-02-10 | Boston College Eagle Elite Invitational | 5000m | 14:13.47 | 3rd · 2nd on team | 114.4 | -0.048 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:09.8 | 19th · 3rd on team | 115.9 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 5000m | 14:35.74 | 4th · 1st on team | 132.0 | -0.049 | |
| 2023-06-03 | Music City Track Carnival | 3200m | 8:54.72 | 1st · 1st on team | 134.4 | -0.048 | |
| 2023-05-13 | IAC / MAC Track & Field Championships | 1600m | 4:12.53 | 1st · 1st on team | 132.4 | -0.039 | SR |
| 2023-05-13 | IAC / MAC Track & Field Championships | 3200m | 9:46.04 | 1st · 1st on team | 123.0 | -0.039 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 8:58.68 | 3rd · 1st on team | 134.1 | -0.044 | |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 8:46.51 | 17th · 1st on team | 126.2 | -0.049 | SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:19.69 | 3rd · 1st on team | 127.7 | -0.047 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 8:54.32 | 8th · 1st on team | 134.3 | -0.046 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 5000m | 14:35.4 | 8th · 1st on team | 133.3 | -0.048 | PR SR |
| 2023-02-18 | VISAA Championships | 1000m | 2:35.21 | 3rd · 1st on team | 126.3 | -0.035 | ★PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 9:29.56 | 1st · 1st on team | 127.4 | -0.035 | |
| 2023-02-18 | VISAA Championships | 1600m | 4:15.42 | 1st · 1st on team | 131.6 | -0.035 | SR |
| 2023-02-03 | EHS Home Meet | 1000m | 2:39 | 1st · 1st on team | 124.1 | -0.041 | SR |
| 2023-01-27 | Meet results → | Men's 5000 Meters | 14:29.48 | 29th · 1st on team | — | — | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:02.36 | 3rd · 1st on team | 135.8 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 9:04.89 | 3rd · 1st on team | 136.0 | -0.042 | ★PR SR RSR |
| 2023-01-11 | Millrose Games Trials - HS | 1mile | 4:19.2 | 3rd · 1st on team | 129.0 | -0.050 | SR RSR |
| 2023-01-11 | Millrose Games Trials - HS | 1500m | 4:02.94 | 4th · 1st on team | 126.9 | -0.050 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:26.88 | 56th · 1st on team | 125.9 | -0.049 | |
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:26.31 | 30th · 1st on team | 128.1 | -0.049 | |
| 2022-06-05 | Music City Track Carnival | 3200m | 9:04.61 | 4th · 1st on team | 132.2 | -0.048 | PR SR |
| 2022-05-12 | Race results → | 3200m | 9:40.39 | 1st · 1st on team | — | — | |
| 2022-05-12 | Race results → | 1600m | 4:12.11 | 2nd · 1st on team | — | — | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:15.57 | 3rd · 1st on team | 130.7 | -0.044 | |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:11.25 | 6th · 1st on team | 132.0 | -0.051 | ★PR SR |
| 2022-04-16 | STA/NCS Mini-Invite | 1600m | 4:20.14 | 2nd · 1st on team | 129.9 | -0.038 | |
| 2022-04-09 | Potomac Invitational | 1600m | 4:23.44 | 1st · 1st on team | 128.0 | -0.037 | |
| 2022-04-09 | Potomac Invitational | 3200m | 9:24.57 | 1st · 1st on team | 128.8 | -0.037 | |
| 2022-04-02 | Landon Spring Opener | 800m | 2:01.18 | 1st · 1st on team | 124.3 | -0.038 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:07.5 | 16th · 1st on team | 135.2 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:04.92 | 16th · 1st on team | 134.9 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:35.23 | 23rd · 1st on team | 132.7 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:18.97 | 49th · 1st on team | 129.8 | -0.050 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:02.37 | 52nd · 1st on team | 128.0 | -0.050 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 3200m | 9:08.31 | 1st · 1st on team | 133.2 | -0.035 | PR SR |
| 2022-02-12 | Hoxton Invitational | 1000m | 2:36.42 | 2nd · 1st on team | 126.9 | -0.041 | PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 9:15.74 | 4th · 1st on team | 133.4 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 9:18.22 | 3rd · 1st on team | 133.6 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:16.7 | 2nd · 1st on team | 131.2 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:02.01 | 3rd · 1st on team | 129.2 | -0.042 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | VISAA Championships | 1600m | 4:28.17 | 1st · 1st on team | 126.7 | -0.037 | |
| 2021-05-08 | Potomac and GDS | 1600m | 4:23.44 | 1st · 1st on team | 129.2 | -0.037 | PR R SR RSR |
| 2021-04-24 | PS & Sidwell | 1600m | 5:20.72 | 1st · 1st on team | 105.7 | -0.037 | |
| 2021-02-22 | VISAA WINTER TRACK & FIELD CHALLENGE | 1600m | 4:38.8 | 1st · 1st on team | 122.6 | -0.041 | PR SR |
| 2021-02-22 | VISAA WINTER TRACK & FIELD CHALLENGE | 3200m | 9:53.5 | 1st · 1st on team | 124.5 | -0.041 | PR SR RSR |
| 2021-02-20 | Potomac Virtual 800m 2 | 800m | 2:03.7 | 1st · 1st on team | 124.4 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-20 | Athletic Virtual Track & Field Meet #5 | 2miles | 10:25 | 2nd · 2nd on team | 122.4 | -0.006 | PR SR |
| 2020-05-06 | Athletic Virtual Track & Field Meet #3 | 1mile | 4:38.1 | 7th · 7th on team | 127.4 | -0.006 | R RSR |
| 2020-05-03 | VIRTUAL MEET SERIES #1 | 1mile | 4:38.1 | 1st · 1st on team | 123.7 | -0.037 | PR SR RSR |
| 2020-02-15 | VISAA Indoor Championship | 1600m | 4:54.63 | 24th · 1st on team | 116.0 | -0.035 | |
| 2020-02-01 | STC MEET #5 | 1600m | 4:53.72 | 7th · 1st on team | 116.3 | -0.035 | PR SR RSR |
| 2020-01-21 | Early Bird Invitational | 1600m | 5:00.9 | 8th · 1st on team | 114.1 | -0.041 | RSR |
| 2020-01-11 | Montgomery Invitational | 1600m | 5:06.3 | 43rd · 1st on team | 111.7 | -0.045 | |
| 2019-12-12 | Episcopal Early Bird Invite | 1600m | 5:00.9 | 8th · 1st on team | 114.1 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Middle School ISL/MAC Championships 2019 | 800m | 2:30.52 | 1st · 1st on team | 120.8 | -0.043 | |
| 2019-05-16 | Flint Hill School MS Track Meet | 1600m | 5:18.8 | 1st · 1st on team | 126.4 | -0.037 | PR R SR RSR |
| 2019-05-16 | Flint Hill School MS Track Meet | 800m | 2:29.1 | 1st · 1st on team | 122.2 | -0.037 | PR SR |
| 2019-04-25 | Potomac Middle School Meet | hj | NH | — | — | -0.037 | |
| 2019-04-25 | Potomac Middle School Meet | 1600m | 5:42.3 | 1st · 1st on team | 117.0 | -0.037 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-03 | Potomac Meet #2 | 1600m | 5:53.4 | 2nd · 1st on team | 114.3 | -0.037 | PR R SR RSR |
| 2018-04-17 | Flint Hill Track Meet | 800m | 2:46.3 | 4th · 2nd on team | 109.9 | -0.037 | PR R SR RSR |
| 2018-04-10 | Potomac Meet #1 | 1600m | 6:13 | 8th · 1st on team | 107.3 | -0.037 | PR R SR RSR |