Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:51.3 | 38th · 1st on team | 114.8 | +0.033 | ★PR ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:14.9 | 20th · 1st on team | 113.0 | +0.025 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:12 | 63rd · 2nd on team | 115.0 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:19.7 | 83rd · 1st on team | 115.8 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 19:37.6 | 3rd · 2nd on team | 114.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Princeton | 5800m | 17:34 | 18th · 5th on team | 112.0 | -0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford College | 6437m | — | — | — | -0.003 | SR CSR |
| 2024-10-18 | Princeton | 8000m | 25:28.7 | 182nd · 14th on team | 108.9 | -0.013 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:41.3 | 154th · 9th on team | 107.0 | +0.015 | ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | — | — | — | +0.001 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 8000m | 26:12 | 64th · 8th on team | 109.9 | +0.010 | |
| 2023-09-29 | Franklin Park | 8000m | 25:49.6 | 81st · 10th on team | 109.1 | +0.010 | PR ★CR SR CSR |
| 2023-09-15 | Haverford College | 6437m | 20:40.7 | 12th · 9th on team | 108.8 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:01.5 | 31st · 10th on team | 110.4 | -0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 17:06.1 | 58th · 1st on team | 127.2 | +0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wrentham Development Center | 5000m | 16:28.6 | 10th · 3rd on team | — | -0.003 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 14:45.49 | 11th · 2nd on team | 110.8 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 14:11.4 | 9th · 1st on team | 115.2 | -0.044 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:07.51 | 6th · 4th on team | 113.8 | -0.048 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 14:33.17 | 5th · 4th on team | 112.3 | -0.044 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:43.47 | 156th · 2nd on team | 111.6 | -0.039 | PR SR |
| 2026-03-21 | Penn Challenge | 3000m | 8:27.41 | 2nd · 2nd on team | 111.3 | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:14.84 | 102nd · 3rd on team | 113.5 | -0.053 | ★PR SR |
| 2026-02-06 | Penn Classic | 3000m | 8:16.28 | 8th · 1st on team | 115.9 | -0.050 | RSR |
| 2026-01-10 | Penn Select | 1mile | 4:08.71 | 4th · 3rd on team | 113.4 | -0.050 | PR SR |
| 2025-12-05 | Penn Opener | 3000m | 8:15.16 | 3rd · 2nd on team | 115.6 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:49.69 | 25th · 4th on team | 113.7 | -0.044 | ★PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1mile | 4:10.19 | 11th · 7th on team | 112.4 | -0.048 | PR SR |
| 2025-04-04 | Transatlantic Series | 800m | 1:54.31 | 8th · 2nd on team | 109.8 | -0.049 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:53.25 | 138th · 3rd on team | 112.5 | -0.039 | RSR |
| 2025-03-22 | Penn Challenge | 1500m | 3:52.79 | 4th · 3rd on team | 111.5 | -0.049 | SR RSR |
| 2025-02-08 | Penn Classic | 1mile | 4:12.95 | 17th · 1st on team | 111.2 | -0.050 | PR SR |
| 2025-01-31 | PSU National Open | 1mile | 4:30.78 | 53rd · 2nd on team | 104.1 | -0.048 | |
| 2025-01-31 | PSU National Open | 1000m | 2:29.7 | 12th · 2nd on team | 109.3 | -0.048 | |
| 2025-01-17 | Quaker Invitational | 1000m | 2:26.72 | 5th · 4th on team | 111.3 | -0.050 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 4:13.13 | 4th · 1st on team | 111.2 | -0.050 | PR SR RSR |
| 2024-12-06 | Penn Opener | 1000m | 2:31.9 | 20th · 8th on team | 107.7 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 1500m | 3:56.41 | 34th · 4th on team | 110.3 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:50.77 | 10th · 3rd on team | 112.8 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:53.08 | 21st · 2nd on team | 113.1 | -0.044 | PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 3:59.43 | 8th · 1st on team | 108.9 | -0.049 | SR |
| 2024-04-06 | Penn Invitational | 3000m | 8:41.62 | 3rd · 2nd on team | 108.2 | -0.049 | |
| 2024-03-23 | Penn Challenge | 1500m | 3:59.72 | 12th · 6th on team | 108.6 | -0.049 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:17.79 | 12th · 3rd on team | 110.2 | -0.040 | |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:17.59 | 17th · 4th on team | 109.5 | -0.048 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:20.57 | 65th · 3rd on team | 113.4 | -0.057 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:28.36 | 5th · 1st on team | 112.1 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 5000m | 14:56.44 | 7th · 1st on team | 128.9 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:03.19 | 47th · 2nd on team | 126.2 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:21.01 | 47th · 2nd on team | 127.4 | -0.049 | |
| 2023-06-03 | Battle Road Twilight #3 | 5000m | 14:49.32 | 7th · 1st on team | 129.9 | -0.059 | PR SR |
| 2023-05-20 | NEPSTA D2 T&F Championships 2023 | 800m | 1:58.83 | 3rd · 1st on team | 126.9 | -0.035 | |
| 2023-05-20 | NEPSTA D2 T&F Championships 2023 | 1500m | 4:10.46 | 1st · 1st on team | 124.6 | -0.035 | |
| 2023-05-20 | NEPSTA D2 T&F Championships 2023 | 3000m | 9:08.56 | 1st · 1st on team | 123.3 | -0.035 | |
| 2023-05-13 | ISL T&F Championships 2023 | 1500m | 4:10.55 | 1st · 1st on team | 125.6 | -0.028 | |
| 2023-05-13 | ISL T&F Championships 2023 | 3000m | 9:24.25 | 1st · 1st on team | 121.1 | -0.028 | |
| 2023-05-13 | ISL T&F Championships 2023 | 800m | 1:58.25 | 2nd · 1st on team | 128.4 | -0.028 | |
| 2023-05-06 | MA, BBN, LA, RL @ Belmont Hill | 3000m | 9:36.84 | 1st · 1st on team | 117.7 | -0.033 | |
| 2023-04-26 | Winsor, Roxbury Latin @ Thayer | 1500m | 4:27.72 | 1st · 1st on team | 117.4 | -0.028 | |
| 2023-04-26 | Winsor, Roxbury Latin @ Thayer | 3000m | 10:21.83 | 1st · 1st on team | 109.4 | -0.028 | |
| 2023-04-26 | Winsor, Roxbury Latin @ Thayer | 800m | 2:05.66 | 1st · 1st on team | 120.9 | -0.028 | |
| 2023-04-15 | Governor's-Roxbury Latin-Tabor-Groton,-Nobles | 1500m | 4:17 | 1st · 1st on team | 121.5 | -0.035 | |
| 2023-04-15 | Governor's-Roxbury Latin-Tabor-Groton,-Nobles | 800m | 1:57.22 | 1st · 1st on team | 128.7 | -0.035 | SR |
| 2023-04-08 | BB&N, Middlesex, Rivers, RL @ Belmont Hill | 3000m | 9:40.76 | 1st · 1st on team | 116.4 | -0.033 | |
| 2023-04-08 | Belmont Hill -Roxbury Latin,-Middlesex,-BBN-Rivers | 3000m | 9:40.76 | 1st · 1st on team | 116.4 | -0.033 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:34.22 | 26th · 2nd on team | 132.3 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:11.86 | 35th · 2nd on team | 133.4 | -0.048 | ★PR ★R SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 3:57.09 | 32nd · 1st on team | 130.2 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:15.34 | 35th · 1st on team | 131.1 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:08.33 | 33rd · 2nd on team | 133.4 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:13.79 | 35th · 1st on team | 131.0 | -0.048 | ★PR SR |
| 2023-03-04 | USATF New England Youth Invitational | 1mile | 4:23.56 | 1st · 1st on team | 127.0 | -0.048 | |
| 2023-03-04 | USATF New England Youth Invitational | 1500m | 4:03.31 | 1st · 1st on team | 126.9 | -0.048 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:16.33 | 279th · 1st on team | 129.4 | -0.057 | SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:26.79 | 85th · 1st on team | 133.0 | -0.057 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | East Coast Track and Field Championships | 3200m | 9:27.75 | 4th · 1st on team | 129.3 | -0.036 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:15.77 | 37th · 1st on team | 131.4 | -0.049 | PR SR |
| 2022-05-21 | NEPSTA D2 Track & Field Championships | 1500m | 4:08.34 | 1st · 1st on team | 126.6 | -0.035 | |
| 2022-05-21 | NEPSTA D2 Track & Field Championships | 800m | 1:57.14 | 2nd · 1st on team | 129.6 | -0.035 | PR SR |
| 2022-05-21 | NEPSTA D2 Track & Field Championships | 3000m | 9:22.79 | 1st · 1st on team | 121.1 | -0.035 | PR SR |
| 2022-05-14 | ISL T&F Championships 2022 | 1500m | 4:01.43 | 2nd · 1st on team | 131.6 | -0.028 | PR R SR RSR |
| 2022-05-14 | ISL T&F Championships 2022 | 3000m | 9:25.78 | 2nd · 1st on team | 122.1 | -0.028 | PR SR |
| 2022-05-07 | GOV, RL, NG, Rivers @ Thayer Academy | 1500m | 4:22.1 | 1st · 1st on team | 122.1 | -0.028 | |
| 2022-05-07 | GOV, RL, NG, Rivers @ Thayer Academy | 3000m | 9:41.77 | 1st · 1st on team | 118.9 | -0.028 | PR SR |
| 2022-04-30 | RL, BB&N, Landmark @ Governor's | 1500m | 4:19.56 | 1st · 1st on team | 121.2 | -0.035 | |
| 2022-04-23 | Milton Academy T&F Meet 1 | 1500m | 4:08.44 | 1st · 1st on team | 127.3 | -0.028 | PR R SR RSR |
| 2022-04-23 | Milton Academy T&F Meet 1 | 800m | 2:00.94 | 1st · 1st on team | 126.3 | -0.028 | |
| 2022-04-16 | RL, Governor's, Groton, Nobles @ Tabor | 3000m | 9:50.04 | 1st · 1st on team | 115.7 | -0.035 | PR SR |
| 2022-04-16 | RL, Governor's, Groton, Nobles @ Tabor | 1500m | 4:27.9 | 1st · 1st on team | 117.8 | -0.035 | PR SR |
| 2022-04-09 | ISL Scrimmage @ Thayer | 800m | 2:00.53 | 3rd · 1st on team | 126.7 | -0.028 | PR R SR RSR |
| 2022-02-27 | Boston University Last Chance Meet | 1mile | 4:25.14 | 76th · 2nd on team | 125.9 | -0.057 | PR R SR RSR |
| 2022-02-11 | Meet results → | Men's 800 Meters | 1:59.42 | 167th · 1st on team | — | — | ★PR SR |
| 2022-01-30 | Meet results → | Men's Mile | 4:25.26 | 90th · 1st on team | — | — | ★PR SR |
| 2022-01-23 | USATFNE Youth Indoor Meet #2 | 1000m | 2:40.4 | 3rd · 2nd on team | 122.7 | -0.050 | PR SR |
| 2022-01-22 | NEPSTA All-Comers 2022 | 1mile | 4:34.17 | 2nd · 1st on team | 125.4 | -0.025 | PR R SR RSR |
| 2022-01-09 | USATFNE Youth Indoor Meet #1 | 1mile | 4:39.21 | 3rd · 2nd on team | 121.4 | -0.050 | PR R SR RSR |
| 2022-01-09 | USATFNE Youth Indoor Meet #1 | 1000m | 2:46.34 | 4th · 2nd on team | 118.3 | -0.050 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | RL @ Thayer | 800m | 2:09.12 | 4th · 3rd on team | 119.1 | -0.028 | PR R SR RSR |
| 2021-05-22 | RL @ Thayer | 1500m | 4:32.46 | 2nd · 1st on team | 116.9 | -0.028 | PR SR |
| 2021-05-15 | RL, Nobles @ Thayer | 3000m | 10:12.43 | 1st · 1st on team | 113.5 | -0.028 | |
| 2021-05-08 | RL, BB&N, Lawrence Academy (at Thayer) | 1500m | 4:37.93 | 2nd · 2nd on team | 114.6 | -0.028 | PR SR |
| 2021-05-08 | RL, BB&N, Lawrence Academy (at Thayer) | 800m | 2:15.07 | 3rd · 2nd on team | 114.0 | -0.028 | PR SR |
| 2021-05-01 | RL, Nobles @ Belmont Hill | 3000m | 10:11.76 | 1st · 1st on team | 113.7 | -0.033 | |
| 2021-04-10 | RL @ Belmont Hill | 3000m | 10:01.1 | 1st · 1st on team | 114.8 | -0.033 | PR R SR RSR |