Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:39.1 | 80th · 5th on team | 112.0 | +0.033 | ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:55.1 | 44th · 4th on team | 110.1 | +0.025 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:45.4 | 141st · 6th on team | 112.4 | -0.006 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:47 | 139th · 2nd on team | 113.6 | +0.003 | ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 20:06.9 | 17th · 9th on team | 111.9 | -0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:22.8 | 60th · 4th on team | 113.5 | +0.034 | ★PR ★CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 24:51.2 | 61st · 9th on team | 111.6 | -0.013 | |
| 2024-10-18 | Princeton | 8000m | 23:54.9 | 52nd · 3rd on team | 116.0 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:03.6 | 145th · 5th on team | 114.0 | +0.015 | ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:26.1 | 86th · 5th on team | 111.2 | +0.001 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:27.3 | 120th · 7th on team | 109.5 | +0.028 | PR ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:02.4 | 142nd · 4th on team | 112.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 25:10.3 | 47th · 4th on team | 111.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Haverford College | 6437m | 20:20.7 | 5th · 3rd on team | 110.6 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.002 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:58.98 | 32nd · 5th on team | 109.2 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:49.56 | 20th · 3rd on team | 113.7 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 1500m | 3:48.34 | 22nd · 2nd on team | 113.8 | -0.049 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:06.77 | 4th · 3rd on team | 114.1 | -0.048 | |
| 2026-03-26 | Raleigh Relays | 800m | 1:54.5 | 134th · 5th on team | 111.4 | -0.039 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:00.05 | 220th · 4th on team | 109.2 | -0.039 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:07.55 | 12th · 4th on team | 113.9 | -0.050 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:09.22 | 14th · 5th on team | 113.2 | -0.050 | |
| 2026-02-20 | Philadelphia Metro | 1000m | 2:25.39 | 5th · 3rd on team | 112.4 | -0.050 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:07.2 | 100th · 3rd on team | 113.3 | -0.053 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:48.62 | 109th · 2nd on team | 113.1 | -0.053 | SR |
| 2026-02-06 | Penn Classic | 1mile | 4:06.01 | 6th · 2nd on team | 114.6 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 1500m | 3:48.68 | 12th · 1st on team | 114.2 | -0.044 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 4:19.04 | 35th · 6th on team | — | -0.032 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 3:49.28 | 10th · 2nd on team | 115.4 | -0.032 | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:44.08 | 7th · 2nd on team | 116.6 | -0.044 | ★PR ★R SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1mile | 4:02.62 | 5th · 3rd on team | 115.9 | -0.048 | ★PR SR RSR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:31.01 | 156th · 5th on team | 114.1 | -0.039 | ★PR SR |
| 2025-03-01 | Ivy League Championships | 1mile | 4:12.02 | 17th · 3rd on team | 113.9 | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:06.39 | 122nd · 3rd on team | 113.4 | -0.057 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:50.31 | 141st · 3rd on team | 111.9 | -0.057 | SR |
| 2025-02-08 | Penn Classic | 3000m | 8:19.6 | 10th · 3rd on team | 114.6 | -0.050 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 1000m | 2:28.99 | 9th · 1st on team | 109.9 | -0.048 | PR SR |
| 2025-01-31 | PSU National Open | 1mile | 4:11.28 | 23rd · 1st on team | 112.2 | -0.048 | SR |
| 2025-01-25 | Penn 10 Team Elite | 3000m | 8:22.81 | 16th · 1st on team | 113.9 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 1500m | 3:49.95 | 25th · 2nd on team | 113.4 | -0.044 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:41.38 | 58th · 4th on team | 109.8 | -0.049 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:41.38 | 61st · 4th on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:47.9 | 7th · 2nd on team | 114.2 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:31.35 | 17th · 2nd on team | 113.2 | -0.044 | PR SR |
| 2024-03-30 | Raleigh Relays | 800m | 1:54.84 | 113th · 7th on team | 111.0 | -0.039 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:51.92 | 112th · 3rd on team | 113.0 | -0.039 | SR |
| 2024-03-23 | Penn Challenge | 800m | 1:55.26 | 4th · 3rd on team | 110.0 | -0.049 | |
| 2024-02-24 | Meet results → | Men's 1000 Meters Preliminaries | 2:26.04 | 12th · 2nd on team | — | — | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:08.06 | 11th · 3rd on team | 114.6 | -0.040 | PR R SR RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 800m | 1:52.73 | 10th · 6th on team | 112.7 | -0.048 | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:08.66 | 70th · 3rd on team | 112.4 | -0.057 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:11.16 | 4th · 4th on team | 111.7 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | British Milers Club Grand Prix, SportCity Manchester | 1500m | 3:50.79 | 9th · 9th on team | — | -0.052 | PR SR |