Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 25:09 | 5th · 1st on team | 111.9 | -2.4% | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:44 | 98th · 2nd on team | 115.9 | -0.8% | ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:53.8 | 41st · 2nd on team | 114.8 | -1.5% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Watts Cross Country Course | 8000m | 24:14.5 | 51st · 2nd on team | 115.8 | -2.7% | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 8000m | 25:17.7 | 57th · 4th on team | 111.5 | -1.5% | PR ★CR SR CSR RSR |
| 2023-09-08 | Highland Park | 6000m | 19:22.4 | 20th · 4th on team | 111.0 | +0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-23 | Hubbard Park | 5000m | 16:16 | 1st · 1st on team | 132.1 | +0.6% | ★PR ★CR ★R SR CSR RSR |
| 2020-10-21 | Veterans Memorial Park | 5000m | 16:37 | 2nd · 1st on team | 129.1 | +1.4% | ★CR SR CSR |
| 2020-10-07 | Veterans Memorial Park | 5000m | 16:44 | 1st · 1st on team | 129.0 | +1.4% | CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 9:49.6 | 14th · 1st on team | 130.0 | -2.3% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Wickham Park | 5000m | 16:51 | 29th · 1st on team | 128.1 | +1.2% | |
| 2019-10-26 | Wickham Park | 5000m | 16:51 | 8th · 1st on team | 127.2 | +1.2% | |
| 2019-10-16 | Wickham Park | 5000m | 16:52.5 | 20th · 1st on team | 126.9 | +1.2% | |
| 2019-10-12 | Wickham Park | 5000m | 16:29 | 1st · 1st on team | 128.8 | +1.2% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Winding Trails | 4828m | 16:29 | 7th · 1st on team | 125.3 | +0.4% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Wickham Park | 5000m | 17:10 | 22nd · 2nd on team | 123.5 | +1.2% | CR CSR |
| 2018-10-16 | Wickham Park | 5000m | 17:27.4 | 31st · 2nd on team | 123.3 | +1.2% | |
| 2018-10-06 | Wickham Park | 5000m | 17:17 | 8th · 2nd on team | 123.4 | +1.2% | CR CSR |
| 2018-09-27 | Veterans Memorial Park | 5000m | 17:04 | 4th · 2nd on team | 126.9 | +1.4% | PR CR R SR CSR RSR |
| 2018-09-22 | Winding Trails | 4828m | 16:27.44 | 6th · 2nd on team | 124.9 | +0.4% | ★PR ★CR SR CSR |
| 2018-09-11 | Hubbard Park | 5000m | 18:12 | 2nd · 2nd on team | 116.3 | +0.6% | PR CR SR CSR |
| 2018-09-07 | Veterans Memorial Park | 4618m | 15:49.6 | 3rd · 2nd on team | 125.1 | +3.7% | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Wickham Park | 5000m | 18:17.1 | 82nd · 6th on team | 116.3 | +1.2% | CR CSR |
| 2017-10-07 | Wickham Park | 5000m | 18:39 | 73rd · 4th on team | 114.3 | +1.2% | CR CSR |
| 2017-09-29 | Veterans Memorial Park | 5000m | 18:13 | 6th · 6th on team | 116.5 | +1.4% | PR CR R SR CSR RSR |
| 2017-09-26 | Rockwell Park | 5000m | 20:28 | 14th · 6th on team | 111.6 | +7.0% | ★CR CSR |
| 2017-09-23 | Winding Trails | 5000m | 18:35.34 | 20th · 7th on team | 112.6 | -1.2% | PR ★CR SR CSR |
| 2017-09-08 | Veterans Memorial Park | 5000m | 19:07.3 | 2nd · 1st on team | 112.6 | +1.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 10-km | 31:02.82 | 9th · 1st on team | 108.7 | +0.1% | SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 14:57 | 66th · 2nd on team | 108.6 | -1.9% | SR |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:57 | 66th · 2nd on team | 109.6 | — | ★PR SR RSR |
| 2025-01-18 | The Battle in Beantown | 1mile | 4:21.71 | 32nd · 3rd on team | 106.7 | -2.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | BIG EAST Outdoor Championships | 10-km | 31:19.56 | 16th · 2nd on team | 108.7 | -0.4% | |
| 2024-04-20 | Jesse Owens Classic | 5000m | 14:49.38 | 20th · 1st on team | 109.7 | -1.6% | |
| 2024-03-30 | Raleigh Relays | 10-km | 30:15.32 | 97th · 1st on team | 114.0 | -1.0% | ★PR SR RSR |
| 2024-02-24 | BIG EAST Indoor Championships | 5000m | 14:48.2 | 11th · 1st on team | 110.0 | -1.6% | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 3000m | 8:26.9 | 44th · 2nd on team | 112.9 | -1.7% | ★PR SR RSR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 5000m | 14:35.91 | 10th · 3rd on team | 111.4 | -1.7% | ★PR SR RSR |
| 2024-01-20 | Boston University Battle in Beantown | 1mile | 4:16.22 | 28th · 6th on team | 109.0 | -2.6% | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:46.04 | 198th · 3rd on team | 109.6 | -2.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | CIAC Combined Class L Championship | 3200m | 9:49.4 | 11th · 1st on team | 123.8 | -1.3% | ★PR SR |
| 2021-06-01 | CIAC Combined Class L Championship | 1600m | 4:25.31 | 7th · 1st on team | 126.7 | -1.3% | ★PR SR |
| 2021-05-25 | CCC South Division Conference Championships | 1600m | 4:34.34 | 3rd · 1st on team | 125.2 | +0.6% | |
| 2021-05-25 | CCC South Division Conference Championships | 3200m | 9:59.37 | 2nd · 1st on team | 124.7 | +0.6% | |
| 2021-05-21 | Middletown at Lewis Mills | 1600m | 4:39 | 1st · 1st on team | 123.8 | +1.0% | |
| 2021-05-21 | Middletown at Lewis Mills | 3200m | 10:09 | 1st · 1st on team | 124.0 | +1.0% | |
| 2021-05-18 | Bristol Eastern at Middletown | 3200m | 10:31 | 1st · 1st on team | 117.2 | -1.0% | |
| 2021-05-11 | Berlin at Middletown | 1600m | 4:41 | 1st · 1st on team | 120.3 | -1.0% | |
| 2021-05-11 | Berlin at Middletown | 3200m | 10:38 | 1st · 1st on team | 115.4 | -1.0% | |
| 2021-05-04 | Middletown at Bristol Central | 3200m | 9:59 | 2nd · 1st on team | 123.2 | +0.6% | |
| 2021-05-04 | Middletown at Bristol Central | 1600m | 4:27 | 2nd · 1st on team | 128.0 | +0.6% | PR SR RSR |
| 2021-04-30 | CT Distance Festival | 5000m | 15:43.7 | 3rd · 1st on team | 126.8 | -0.1% | PR SR RSR |
| 2021-04-27 | Platt at Middletown | 3200m | 9:51 | 1st · 1st on team | 123.9 | -1.0% | |
| 2021-04-27 | Platt at Middletown | 1600m | 4:57 | 2nd · 2nd on team | 113.6 | -1.0% | |
| 2021-04-20 | Middletown at Maloney | 3200m | 10:09 | 1st · 1st on team | 122.7 | +0.7% | |
| 2021-03-10 | Middletown @ Southington (outdoors) | 1600m | 4:37.1 | 1st · 1st on team | 123.6 | +0.6% | SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 9:49.6 | 14th · 1st on team | 125.0 | -0.2% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | CIAC Combined State Open Championships | 1600m | 4:35.26 | 12th · 1st on team | 124.0 | -0.2% | PR SR RSR |
| 2020-02-01 | CCC Indoor Track & Field Championships | 3200m | 10:04.24 | 9th · 1st on team | 121.9 | -0.2% | SR |
| 2020-01-25 | Hillhouse Track Classic | 1600m | 4:39.49 | 5th · 1st on team | 122.1 | -0.2% | |
| 2020-01-18 | SCC Coaches Invite | 3200m | 10:29.34 | 18th · 1st on team | 117.1 | -0.2% | |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 9:36.8 | 108th · 1st on team | 118.7 | -2.4% | SR |
| 2019-12-28 | Hillhouse Holiday Invite | 1600m | 4:37.29 | 3rd · 1st on team | 123.1 | -0.2% | SR RSR |
| 2019-12-21 | Hillhouse Invite | 3200m | 10:04.81 | 4th · 1st on team | 122.1 | -0.2% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | CCC South Division T&F Championship | 1600m | 4:42.74 | 3rd · 2nd on team | 120.3 | -1.0% | |
| 2019-05-21 | CCC South Division T&F Championship | 3200m | 10:23.39 | 3rd · 2nd on team | 118.2 | -1.0% | |
| 2019-05-11 | 88th Greater Hartford Outdoor Track and Field Invite (Saturday) | 1600m | 4:36.12 | 11th · 1st on team | 123.2 | -0.8% | |
| 2019-05-07 | Berlin/ Middletown Dual Meet | 3200m | 10:50.2 | 1st · 1st on team | 115.1 | +1.0% | |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 3200m | 9:57.78 | 22nd · 2nd on team | 121.6 | -1.0% | |
| 2019-04-30 | Middletown/ Bristol Central Dual Meet | 3200m | 10:13 | 3rd · 2nd on team | 118.8 | -1.0% | |
| 2019-04-30 | Middletown/ Bristol Central Dual Meet | 1600m | 4:36 | 3rd · 2nd on team | 122.7 | -1.0% | PR SR |
| 2019-04-27 | Ledyard Relays Invitational | 3200m | 10:01.8 | 2nd · 2nd on team | 125.3 | +1.3% | RSR |
| 2019-04-23 | Platt/ Middletown Dual Meet | 3200m | 10:51 | 1st · 1st on team | 115.0 | +0.8% | |
| 2019-04-23 | Platt/ Middletown Dual Meet | 1600m | 5:07 | 1st · 1st on team | 112.4 | +0.8% | |
| 2019-04-18 | Connecticut Distance Festival | 1mile | 4:48.39 | 33rd · 2nd on team | 119.5 | -0.1% | PR SR |
| 2019-04-09 | Middletown/ Plainville Dual Meet | 1600m | 4:51 | 2nd · 2nd on team | 116.2 | -1.0% | |
| 2019-04-09 | Middletown/ Plainville Dual Meet | 3200m | 10:19 | 1st · 1st on team | 117.9 | -1.0% | |
| 2019-04-02 | Middletown at Bristol Eastern | 1600m | 5:00.5 | 2nd · 2nd on team | 115.6 | +1.4% | |
| 2019-04-02 | Middletown at Bristol Eastern | 3200m | 10:43.9 | 1st · 1st on team | 116.6 | +1.4% | |
| 2019-02-08 | CIAC Combined Class L Championships | 3200m | 9:54.24 | 7th · 1st on team | 124.2 | -0.2% | PR SR RSR |
| 2019-01-26 | CCC Indoor TF Championship | 3200m | 9:56.63 | 4th · 2nd on team | 123.8 | -0.2% | PR SR RSR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 9:15.85 | 54th · 2nd on team | 123.4 | -2.4% | PR SR RSR |
| 2019-01-05 | Elm City Coaches Meet | 1600m | 4:38.11 | 4th · 2nd on team | 122.7 | -0.2% | PR SR RSR |
| 2018-12-22 | Hillhouse Qualifier | 3200m | 10:11.02 | 4th · 2nd on team | 120.7 | -0.2% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | CCC South Track and Field Championship | 1600m | 5:00.75 | 10th · 2nd on team | 114.9 | +1.4% | |
| 2018-05-17 | 3rd Central Connecticut Froshmore Championship | 1600m | 4:57.03 | 6th · 1st on team | 114.9 | +0.7% | |
| 2018-05-12 | 12th Irv Black HS Invitational | 1600m | 4:51.36 | 4th · 1st on team | 115.6 | -1.3% | PR SR RSR |
| 2018-05-08 | Berlin at Middletown | 1600m | 5:03 | 3rd · 3rd on team | 111.4 | -1.0% | |
| 2018-05-04 | Middletown Outdoor Track and Field Invite Frosh-Soph | 1600m | 5:06 | 23rd · 1st on team | 110.7 | -1.0% | |
| 2018-05-01 | Bristol Central Home Meet - Middletown | 1600m | 5:04.19 | 10th · 3rd on team | 112.8 | +0.6% | |
| 2018-05-01 | Bristol Central Home Meet - Middletown | 3200m | 11:07.31 | 9th · 4th on team | 111.7 | +0.6% | |
| 2018-04-24 | Platt at Middletown | 3200m | 10:58 | 4th · 4th on team | 111.4 | -1.0% | |
| 2018-04-17 | Middletown at Maloney | 1600m | 5:08 | 1st · 1st on team | 110.0 | -1.0% | |
| 2018-04-17 | Middletown at Maloney | 3200m | 11:47 | 4th · 4th on team | 103.7 | -1.0% | |
| 2018-04-10 | Middletown at Plainville | 1600m | 4:59 | 1st · 1st on team | 114.8 | +1.3% | PR SR RSR |
| 2018-04-10 | Middletown at Plainville | 3200m | 10:54 | 2nd · 2nd on team | 113.4 | +1.3% | PR SR |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 10:23.71 | 248th · 3rd on team | 109.8 | -2.4% | PR SR RSR |
| 2018-01-06 | 4th Elm City Relays | 1600m | 5:20.87 | 59th · 4th on team | 106.1 | -0.2% | |
| 2017-12-30 | 4th Wintergreen Invitational Meet | 3000m | 10:32.96 | 22nd · 4th on team | 107.9 | -1.4% | PR SR RSR |
| 2017-12-16 | 16th Annual Hillhouse Track & Field Invitational | 1600m | 5:18.14 | 10th · 2nd on team | 106.7 | -0.2% | PR SR RSR |