Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA D1 Northeast Region Championships Hopkinton Fairgrounds | 10000m | 31:40.5 | 137th · 7th on team | 111.4 | +3.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I Northeast Region Cross Country Championships Van Cortlandt Park | 10000m | 32:52.3 | 185th · 7th on team | 109.0 | +6.3% | PR ★CR SR CSR |
| 2023-10-27 | ACC XC Championships Apalachee Regional Park | 8000m | 26:54.9 | 133rd · 9th on team | 105.7 | +1.0% | ★CR CSR |
| 2023-10-13 | Arturo Barrios Invitational Watts Cross Country Course | 8000m | 24:58.4 | 140th · 6th on team | 111.7 | -0.8% | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Battle in Beantown Franklin Park | 8000m | 25:53.9 | 88th · 8th on team | 108.2 | +0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 16:20 | 31st · 1st on team | 132.9 | +4.0% | ★CR ★R CSR RSR |
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 16:50 | 11th · 1st on team | 129.4 | +4.0% | ★CR CSR |
| 2021-11-06 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 15:59.1 | 3rd · 1st on team | 129.8 | -0.6% | ★PR ★CR R SR CSR RSR |
| 2021-10-27 | Morris County Cross Country Championships Greystone XC Course | 5000m | 16:16 | 4th · 1st on team | 129.4 | +0.2% | ★CR R CSR RSR |
| 2021-10-19 | NJAC Championships Greystone XC Course | 5000m | 16:20.1 | 2nd · 1st on team | 128.2 | +0.2% | CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 17:06 | 4th · 2nd on team | 128.1 | +4.0% | ★CR CSR |
| 2021-09-25 | Magee Memorial Classic Oak Ridge Park | 5000m | 16:14.3 | 4th · 1st on team | 129.2 | -0.6% | ★CR R CSR RSR |
| 2021-09-14 | NJAC XC Batch Meet #1 Greystone XC Course | 5000m | 17:40.2 | 3rd · 1st on team | 119.3 | +0.2% | ★CR CSR |
| 2021-09-11 | Roxbury Invitational Horseshoe Lake | 5000m | 16:02.3 | 6th · 1st on team | 128.6 | -1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | NJAC Championships Greystone XC Course | 5000m | 16:20 | 6th · 2nd on team | 126.6 | +0.2% | PR ★CR R SR CSR RSR |
| 2020-10-14 | NJAC Large Schools Batch #3 Greystone XC Course | 5000m | 16:41.4 | 6th · 3rd on team | 126.0 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Foot Locker Northeast Regional Van Cortlandt Park | 5000m | 24:31 | 342nd · 77th on team | 88.2 | +4.7% | ★CR CSR |
| 2019-11-13 | Viking Last Chance Invitational Oak Ridge Park | 5000m | 17:15.7 | 11th · 1st on team | 119.0 | -0.6% | PR ★CR SR CSR |
| 2019-10-23 | Morris County Underclass Championships Greystone XC Course | 5000m | 17:33.8 | 2nd · 1st on team | 118.5 | +0.2% | PR ★CR SR CSR |
| 2019-10-12 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 14:16 | 4th · 2nd on team | 119.7 | +4.4% | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Stewart Invitational Greystone XC Course | 5000m | 17:45.1 | 27th · 1st on team | 117.7 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-09-24 | NJAC Week 3 - Large Schools Greystone XC Course | 5000m | 17:48.3 | 22nd · 5th on team | 117.3 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-09-17 | NJAC Week 2 - Large Schools Greystone XC Course | 5000m | 17:58.8 | 14th · 6th on team | 115.8 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Morris County Championships Greystone XC Course | 4000m | 16:07.8 | 36th · 8th on team | — | -0.2% | ★PR ★CR SR CSR |
| 2018-10-06 | New Balance Shore Coaches Invitational Holmdel Park | 3200m | 18:24 | 175th · 16th on team | — | +9.0% | ★PR ★CR SR CSR |
| 2018-09-29 | NJCTC Stewart Invitational Central Park - Morris Country | 3379m | 14:12.2 | 66th · 9th on team | — | +0.7% | ★PR ★CR SR CSR |
| 2018-09-08 | Roxbury Invitational Horseshoe Lake | 3218m | 14:49.1 | 80th · 9th on team | 95.7 | +11.9% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | MIT Sean Collier Invitational | 5000m | 14:59.24 | 12th · 3rd on team | 109.7 | -4.0% | SR RSR |
| 2026-01-17 | Beantown Challenge | 3000m | 8:48.74 | 28th · 4th on team | 108.4 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Boston College Eagle Elite Invitational | 5000m | 14:23.68 | 8th · 6th on team | 113.7 | -4.3% | ★PR SR |
| 2025-02-08 | Showdown at the Heights | 3000m | 8:19.69 | 5th · 5th on team | 115.5 | -4.3% | ★PR SR RSR |
| 2025-01-31 | Harvard Invitational | 3000m | 8:28.48 | 2nd · 2nd on team | 113.6 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Jay Carisella Coaches Invitational | 1500m | 3:56.98 | 2nd · 2nd on team | 111.5 | -2.8% | ★PR SR |
| 2024-04-20 | Sean Collier Invitational | 5000m | 14:28.02 | 4th · 2nd on team | 112.9 | -4.0% | PR SR RSR |
| 2024-04-13 | Friar Invitational | 3000m | 8:34.09 | 11th · 2nd on team | 111.4 | -3.7% | PR SR RSR |
| 2024-03-30 | Tufts Snowflake Classic | 10-km | 31:34.86 | 2nd · 1st on team | 109.4 | -3.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-10 | Meet results → | Men's Mile | 4:47.73 | 432nd · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 10:18.55 | 19th · 1st on team | 116.7 | -4.3% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 9:32.51 | 2nd · 1st on team | 126.8 | -4.2% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:25.46 | 5th · 1st on team | 126.5 | -4.2% | |
| 2022-05-11 | NJAC Large Schools | 1600m | 4:24.19 | 3rd · 1st on team | 126.3 | -5.0% | SR |
| 2022-05-11 | NJAC Large Schools | 3200m | 9:40.68 | 3rd · 1st on team | 124.2 | -5.0% | |
| 2022-04-23 | Morris County FAT Invitational | 1600m | 4:26.06 | 1st · 1st on team | 126.0 | -4.2% | SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:20.13 | 6th · 1st on team | 129.8 | -4.1% | ★PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 8:58.87 | 10th · 1st on team | 127.5 | -4.5% | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 9:33.82 | 9th · 1st on team | 129.7 | -4.5% | ★PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:49.4 | 9th · 1st on team | 124.0 | -3.5% | |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:30.98 | 3rd · 1st on team | 124.8 | -3.5% | SR RSR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 9:37.2 | 1st · 1st on team | 126.7 | -3.5% | SR RSR |
| 2022-01-18 | Morris County Championships | 3200m | 10:15.6 | 2nd · 1st on team | 119.7 | -2.7% | |
| 2022-01-18 | Morris County Championships | 1600m | 4:42.21 | 4th · 1st on team | 120.8 | -2.7% | |
| 2022-01-04 | Cliff Back Invitational | 3200m | 10:09.73 | 1st · 1st on team | 120.8 | -2.7% | SR |
| 2021-12-16 | Jack O'Leary Lid Lifter Invitational | 1600m | 4:41.33 | 1st · 1st on team | 122.0 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 9:40.4 | 19th · 1st on team | 126.7 | -3.9% | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 1600m | 4:23.38 | 6th · 2nd on team | 127.8 | -4.3% | ★PR R SR RSR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 9:27.07 | 4th · 1st on team | 128.4 | -4.3% | PR R SR RSR |
| 2021-05-26 | Morris County Championships | 1600m | 4:30.46 | 9th · 2nd on team | 124.6 | -4.9% | |
| 2021-05-19 | NJAC Large Schools | 1600m | 4:24.93 | 5th · 1st on team | 127.2 | -5.0% | PR R SR RSR |
| 2021-05-19 | NJAC Large Schools | 3200m | 9:37.75 | 4th · 1st on team | 127.0 | -5.0% | PR SR |
| 2021-05-14 | Ridge Twilight Meet II Night of 3200s | 3200m | 9:41.84 | 11th · 1st on team | 126.4 | -4.3% | PR SR RSR |
| 2021-03-27 | MCTCA POLAR BEAR | 1600m | 4:29.41 | 2nd · 1st on team | 125.4 | -4.2% | PR SR RSR |
| 2021-03-20 | MCTCA Polar Bear | 400m | 56.67 | 17th · 5th on team | — | -5.0% | ★PR SR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 1600m | 4:34.27 | 3rd · 1st on team | 123.3 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 1600m | 4:43.82 | 9th · 2nd on team | 120.5 | -3.5% | PR SR |
| 2020-02-03 | Morris County Coaches Invitational | 3200m | 10:15.29 | 20th · 2nd on team | 121.3 | -4.5% | PR R SR RSR |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1600m | 4:50.64 | 6th · 2nd on team | 118.6 | -2.7% | |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1000m | 2:56.79 | 5th · 1st on team | 113.2 | -2.7% | ★PR SR |
| 2020-01-02 | Cliff Back Invitational | 800m | 2:19.13 | 64th · 5th on team | 110.6 | -2.7% | ★PR SR |
| 2019-12-27 | Christa Racine Invitational | 1600m | 4:50.15 | 7th · 1st on team | 118.8 | -2.7% | PR SR RSR |
| 2019-12-19 | Dick DeSchriver Invitational | 1600m | 4:57.08 | 21st · 4th on team | 116.0 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 400m | 1:01.75 | 23rd · 1st on team | — | -4.1% | PR SR |
| 2019-01-10 | Morris County Frosh-Soph Championships | 600m | 1:51.85 | 13th · 3rd on team | — | -2.7% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing