Kirah Aldinger-Gibson
Lakeridge (OR) · - · WRL?OR D6A6A · Compare head to head
Athlete rating
123.4
2006 XC season
Races
14
Seasons
5
2003 — 2007
RankedNation #4382·OR #171·OR D6A #444·WRL #4·Team #5
?
Training paces
& VO2max →
critical speed
6:35/mi, fitted from
2 races in 2003
Cross Country
2007 XC
—
Lakeridge (OR) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-22 |
Seaside 3 Course
|
5500m |
35:00.3 |
246th
· 14th on team |
— |
+0.154 |
★PR
★CR
SR
CSR
|
2005 XC
115.0
Lakeridge (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-15 |
Fernhill Park
|
5000m |
21:48.5 |
57th
· 3rd on team |
116.6 |
-0.002 |
CR
SR
CSR
RSR
|
| 2005-10-15 |
Fernhill Park
|
5000m |
21:48 |
3rd
· 3rd on team |
116.7 |
-0.002 |
★CR
SR
CSR
RSR
|
| 2005-10-08 |
Champoeg State Park
|
5000m |
22:47 |
21st
· 4th on team |
110.9 |
+0.001 |
★CR
SR
CSR
|
| 2005-09-20 |
Lake Oswego Junior High School
|
5000m |
22:51 |
2nd
· 2nd on team |
115.7 |
+0.045 |
★CR
SR
CSR
RSR
|
2003 XC
133.4
Lakeridge (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Lane Community College
|
5000m |
19:04 |
15th
· 1st on team |
133.4 |
+0.012 |
★PR
★CR
★R
SR
CSR
RSR
|